Rosehip amawonedwa kuti ndi gwero losavomerezeka la mavitamini ndi zakudya zina zomwe zimakhala zofunika kwambiri kuti akhalebe ndi chitetezo. Rosehip imagwiritsidwa ntchito kwambiri m'magulu, mankhwala osokoneza bongo komanso mitundu yosiyanasiyana ya mankhwala ochizira matenda a beriberi ndi matenda a impso, komanso kuimika kwa chiwerengero cha zakudya zam'mimba ndi zakuthambo.
Pofuna kulimbitsa thupi, chigwirizano ndi chofunika kwambiri pa nthawi ya chimfine, makamaka chifukwa cha kulemera kwa vitamini C. Mu kugwa ndi nyengo yozizira, nsomba za zigawo za galu wofiira zinanyamuka zidzakhala chida chabwino kwambiri chokhala ndi thanzi la banja lonse.
Mau oyamba
Poyamba, tiyeni tiyang'ane mu funso ngati n'zotheka kufomitsa zakutchire m'nyengo yozizira. Monga zipatso zina ndi ndiwo zamasamba, zinyama zinkanyamuka mosavuta. Njirayi imakupatsani kusunga zipatso zonse zowonjezera mutangotha kukolola.
Mwachibadwa Zidzakhala kofunikira kuti muzitsatira chithandizo chapaderakuonetsetsa chitetezo chodalirika cha mankhwala ndi phindu lake.
Maumboni ozama
Poyang'ana pang'onopang'ono zingaoneke ngati kuzizira mchiuno sikufuna makamaka kukonzekera mosamala, koma tikufulumira kukuchenjezani kuti mukulakwitsa. M'munsimu muli malangizo amodzi ndi magawo omwe muyenera kuwamvetsa.
Kukonzekera gawo
Choncho, bwerani ku funso la kukolola msipu panyumba mwakuya komanso mosamala komanso kusonkhanitsa zipatso zokoma zokhazokha, ndikuzikonza. Nthawi yosonkhanitsa ikhoza kugwirizana kuyambira kumapeto kwa chilimwe mpaka kumayambiriro kwa chisanu.
Zipatso zofiira, zipatso zobiriwira popanda kuwonongeka, chipika kapena madontho wakuda ndizoyenera kuzizira. Ngati zipatsozo zili zachikasu kapena zofiira, mwina sizingatheke. Miyeso yonse ndi masamba (tsinde ndi cholandirira) ziyenera kuchotsedwa, tsitsi lingathe kudula ndi mpeni.
Ndiye zipatso zonse osambitsidwa ndi colander pansi pa madzi. Akamamira pa tebulo ya pikischini, mukhoza kupita kumalo osungunuka, omwe angakonzekere zipatsozo kwa nthawi yayitali mufiriji.
Ikani zipatso zonse muzitsulo imodzi pa plywood kapena bolodi, ndiyeno muzisiya mafiriji maola angapo. Kenaka, ziuno zowonongeka zikhoza kuikidwa m'makina kuti zikhale kozizira. Chimodzi mwa zobisika zomwe zimakhala zosavuta kusungira m'chiuno mufiriji ndi kulemba ma phukusi ndi zipatso.
Kodi ndizizira bwanji?
Zipatso zoyera kuti zikhale gwiritsani ntchito matumba olimba kapena zida zapadera, kenaka muyiike mufiriji. Galajekiti yazinthu izi si zoyenera, pali ngozi yowonongeka. Zina zonse, zitsulo zamapulasitiki zimakhala zabwino kwambiri kuti zisawonongeke mu microwave.
Mavuto otentha
Kutentha kwakukulu kudzakhala -15 kapena -18 ° C. Kotero mukhonza kukhala otsimikiza kuti zipatso siziwululidwa ku zotsatira za chinyontho ndi mabakiteriya, ndipo mavitamini onse adzapulumutsidwa.
Njira yosungirako
Amaloledwa kusunga monga zipatso zonse, ndi kudula pakati. Mu mawonekedwe awa, amasungidwa kuti apange dongosolo lautali kwambiri kusiyana ndi kwathunthu. Ndikofunika kusankha chophimba choyenera kuti musunge zipatso, kuphatikizapo kuyamwa kwa fungo lakunja, chinyezi kapena fumbi.
Nthawi yambiri
Kusweka kwa akatswiri a mashed rosehip akulangiza kusunga miyezi isanu ndi umodzi ndi itatu. Mafuta onse pambali iyi amapindula; moyo wawo wa alumali umangotha chaka chimodzi.
Zosamba zofiira
Ngati muli kale katswiri pazomwe mungayendetsere phokoso kunyumba, ndiye kuti tikuyesa kuyesa masamba a zipatso. Kuchepetsa chiopsezo cha kusowa kwa zakudya m'thupi la masambawa kudzafuna kuti apangidwe kwambiri.
Sankhani masamba ofanana ndi mthunzi, okhawo, osakhudzidwa ndi matenda ndi tizirombo. Yang'anani pansi pa pepala ndikuyang'anitsitsa mitsinje. Ndi bwino kusiya chigudulicho ngati muwona madontho achilendo, pachimake kapena "mphutsi".
Monga m'chiuno, masamba ayenera kutsukidwa bwino kapena kutsukidwa ndi nsalu yonyowa kumbali zonse. Kenaka masambawo amachotsedwa ku chinyezi ndi thaulo louma ndipo amazisiya kuti aziuma kwa maola angapo pamalo ouma. Ndi bwino ngati zounikira zenera kapena zitseko popanda kutsekemera.
Kenaka masamba amaikidwa kuti asungunuke asanayambe kuyika pamwamba pa mtengo ndikusiya maola 1-2 mufiriji. Chotsatira ndikutanyamula masamba m'makina kapena matumba a pulasitiki. Yesetsani kuti musagwedeze m'chiuno mwamphamvu. Ndibwino kuti amaundana masamba onsewo, komanso pansi.
Njira zosiyanasiyana
Malingana ndi cholinga chomwe mukusowa zipatso za shrub, Mitengo yovomerezeka yosamalidwa bwino: zipatso zonse zouluka, ndi kuchotsedwa kapena kusungidwa pachimake, kuphwanyika mu mbatata yosakanizidwa kapena pansi ndi zikopa. Pofuna kugwiritsira ntchito tizilombo toyambitsa matenda komanso tiyi, zonsezi zimagwiritsidwa ntchito mofanana, komanso zimaphatikizapo mankhwala kapena madzi, amasankha zipatso zomwe zagwedezeka.
Maphikidwe
Poyankha funso lofunika kwambiri: "Kodi n'zotheka kubzala msipu m'nyengo yozizira?", Timapitanso ku maphikidwe ovomerezeka ochokera kwa amayi omwe angakhale othandiza kwa inu Njira yoyamba yothandizira kupanga mabulosi puree.
Zipatso zonse zitatsukidwa ndi kutsukidwa mchira ndi mapesi, muyenera kuwadula pofuna kuchotsa mosamala mafupa, kuphatikizapo ulusi. Kuti mupeze mbatata yosakanizidwa, mugwiritseni ntchito chopukusira nyama kapena blender - pogaya chipatso kuti mufike pamtunda waukulu.
Ndibwino kuti mugawane nyemba zotsekedwa m'magawo ang'onoang'ono ochepa m'mitsuko yake kapena mapepala apulasitiki, kuyesera kuti musachoke mkati. Pambuyo pake, zigawozi zimatumizidwa kuti zizimangidwe.
Njira ina ndi mvula yozizira yofiira. Zipatso zatsopano zimatsalira mu mbale yakuya ndi madzi kwa masiku 3-4 mpaka zipatso zimataya kuuma kwawo. Musaiwale kuti nthawi zina kusonkhezera zipatso. Kenaka madzi amathirizidwa, amaloledwa kuti aziuma chifukwa cha zipatsozo, ndipo amadutsa pachimake chabwino kuti azilekanitsa zamkati pakhungu la chipatsocho. Choyeracho chimachotsedwa mu pulasitiki ndi mazira.
Mofanana ndi zakudya zina, mbuto yabwino imachotsedwa pokhapokha ngati mukuyenera kudya. Kubwereza kozizira kumachepetsa kwambiri zakudya zomwe zimayambitsa komanso kuwonetsa maonekedwe ndi kukoma.
Momwe mungayambitsire?
Kuchokera pa thawed wathyoledwa, phulusa lochiritsidwa lachitidwa maola asanu ndi asanu ndi asanu ndi atatu. Kwa munthu aliyense wotumikira, supuni ya rosehip imatsanulidwa ndi madzi ndipo imamveka ndi chivindikiro chatsekedwa pafupifupi 8-10 mphindi.
Ndiye msuzi wachotsedwa pa kutentha ndipo pamalo otsekedwawo amalowetsedwa kwa maola angapo. Mukhoza kugwiritsa ntchito decoction m'mawa kapena pogona kuti chitetezo cha m'thupi chitetezeke, katatu patsiku.
Mofananamo, mutha kubzala zipatso zonse zomwe zingatenge pafupifupi maola 9-12. Amaphika pang'ono kuposa mphindi 20. Ngakhale kuti nthawi yayitali yophika, kulowetsedwa kumeneku sikuyenera kusankhidwa.
Kuphatikizidwa
Tikukhulupirira kuti mwakuthandizani kumvetsetsa momwe mungayankhire nyengo yozizira, chifukwa ndi malamulo osavuta okonzekera, kuzizira ndi kusungirako, mungadzipatse nokha ndi okondedwa anu ndi mankhwala omwe amatsimikiziridwa komanso othandizira.
Masamba okongola a frozen amatha kusunga kuchuluka kwa vitamini C, makatekini, tannins, flavonoids, ndi zina zopindulitsa. Masamba adzatumikira osati tiyi brew, komanso nyengo yokhala ndi saladi. Kusintha kwa masamba a thawed, monga zipatso zatsopano, kudzakhala chida choonjezera pa kulimbana ndi chimfine, matenda a chifuwa chachikulu, matenda a gastritis ndi matenda ena.
