Beets owuma: mungaphike bwanji mu uvuni?

Beetroot ndi gawo la mbale zosiyanasiyanakoma muzochitika zachibadwa zimasungidwa kwa miyezi ingapo chabe.

Kuwonjezera pa alumali moyo umalola kuyanika, njirayo imaphatikizapo kutuluka kwa madzi kuchokera ku masamba, Zopindulitsa zonse ndi kufufuza zinthu zimasungidwa. Beet zouma amazisunga zitini zotsekedwa kapena bokosi mufiriji kapena m'chipinda chapansi.

Chothandiza n'chiyani?

Beetroot imatengedwa kuti ndi imodzi mwa masamba othandiza kwambiri., ili ndi chiwerengero chachikulu cha zakudya, mavitamini komanso kufufuza zinthu. Chifukwa cha kuchepa kwake kwa kalori, imaphatikizidwa mu zakudya; beets akulimbikitsidwa kuti agwiritsidwe ntchito ndi kulemera-kukweza anthu.

Beet ili ndi folic acid, yomwe ikukhudzana ndi kuchepetsa thupi kwa mapuloteni komanso kugwiritsidwa ntchito kwa matupi ofiira ofiira. Zomera za masamba zimaphatikizanso mavitamini PP, gulu B, vitamini C, kuchuluka kwa vitamini B9 kumakwanira kuteteza chitukuko cha matenda a mtima.

Masamba ali ndi chitsulo ndi manganese, chitsulo chimapereka chitetezo cha chitetezo cha mthupi ndi kupereka oxygen ku maselo a magazi. Maonekedwe a beet akuphatikizapo magnesium, mkuwa, sodium, calciumzofunikira kuti ntchito yoyenera ya mitsempha ya magazi ikwaniritsidwe. Kugwiritsa ntchito ndiwo zamasamba kumathandiza kuchepetsa kuthamanga kwa magazi komanso kuchepetsa kuperewera kwa magazi.

Zinthu ndi kukonzekera

Ubwino wa mankhwala owumawo umadalira mtundu wa zipangizo, choncho zipatso ziyenera kukhala okhwima, zosapsa ndi zoperewera sizikulimbikitsidwa. Kukonzekera kumayamba ndi kusankha ndi bulkheads.zoipa ndi zowonongeka ziyenera kukhetsedwa mosiyana.

Ma beet okonzekera ayenera kutsukidwa bwino m'madzi, kuika mu supu, kuthira madzi otentha, kuphika kwa ola limodzi. Peel the beets utakhazikika, mudulidwe mwapang'ono, kuwaza zonunkhira, kusakaniza bwino.

Kudula kumapangitsa kuwonjezeka kwa madzi ozizira, zomwe zimayambitsanso kuyanika. Beets okonzekera bwino ayenera kufalikira pa pepala lophika ndi wosanjikizaPofuna kuonetsetsa kuti mpweya umalowa mkati, ndibwino kuti mitundu yonse ikhale yosiyana, ngakhale ikakonzedwa kuti ikhale yosakanikirana.

Kodi beet akuwotha chiyani, pa kutentha kotani? Ndi bwino kufesa beets mu uvuni, kutentha ayenera kukhala madigiri 100, ndiye kuyanika kumachitika kutentha, chinyezi chimagwira ntchito yofunika kwambiri mu chipinda, pamene msinkhuwu umadutsa (30-45%), ndondomekoyi ikucheperachepera.

Kusungirako

Beet zouma zasungidwa kwa nthawi yayitali, mtengo wa mankhwalawo umasungidwa pamene kuchepa kwa mankhwalawo ndi 10-15%. Kuchulukitsa moyo wa alumali sikovomerezeka kuti kulola kulowa mkati kwa chinyontho., kutentha sikuyenera kupitirira madigiri 15 ndi kusungidwa pa msinkhu womwewo.

Choncho, khitchini si yoyenera kusungirako zitsamba zouma, pokhapokha, zikhoza kusungidwa mu firiji.

Malo abwino oti musunge zakudya zouma Amagwiritsidwa ntchito ngati zotengera zowonjezera mpweya, makabati apadera ndi zipinda zosungirako.

Beet zouma sayenera kusungidwa ndi adyo ndi anyezi, monga momwe zikhoza kukhazikika ndi fungo lawo mofulumira kwambiri. Tikulimbikitsanso kuyika beets zouma mumitsuko ya magalasi kapena zida za pulasitiki. Mpweya ndi chinyezi sayenera kuloŵa m'zitsulo, ndikulimbikitsidwa kuti nthawi zonse muwone zomwe zili.

Ma beets akuyenera kutayidwa nthawi yomweyo, pakadali pano mabanki ndi zitsulo zoyandikana nazo ziyenera kufufuzidwa mosamala. Pamene mpweya wa chinyezi ndi 50%, tizilombo toyambitsa matenda timatsegulidwa.zomwe zingayambitse mavuto osakanikirana ndi zakudya zouma.

Ngati kusungirako kwa beets kukuwonongeka, m'pofunika kudziwa chomwe chimayambitsa vutoli, vuto likhoza kukhala losoŵa masamba, kapena poyipa bwino, kapena posauka.

Chitsulo chilichonse chikulimbikitsidwa kuti chigwirizane ndi zolemba ndi tsiku.Izi zidzathandiza kuti ntchitoyo ikhale yophweka. Njirayi ikukuthandizani kudziwa momwe mungagwiritsire ntchito komanso nthawi.

Maphikidwe owuma

Kawirikawiri, beets zouma mu uvuni, kusiyana kwa maphikidwe ndi momwe zimapangidwira ndikupanga zochitika.

Chinsinsi chofala kwambiri ndi:

1. Peel beets, onjezerani madzi otentha, kudula mu magawo, tsabola, mchere, kuwonjezera nyengo kuti mulawe, pita maola awiri.
2. Kufalitsa magawo pa pepala lophikaWouma kwa maola awiri mu uvuni wakonzekera madigiri 100.
3. Chotsani beets ku ng'anjo, ziumitsani m'nyumbayo kwa masiku 1-2 mpaka elasticity, kuziyika mabokosi.

Beets ndi madzi

1. Muzu wosambitsa kuchapa, youma, kudula, kuyika, kutsanulira shuga mu chiŵerengero cha 0.2: 1, kuima kwa maola 16 kutentha kwa madigiri 15.
2. Sakanizani madzi, yatsaninso shuga mofanana, imani kachiwiri pansi pa zofanana.
3. The chifukwa misa kutsanulira Kutentha kwa madzi (300 g shuga pa 1 makilogalamu a osakaniza), kusakaniza, malo mu chotsekedwa chatsekedwa, kuima pa madigiri 90.
4. Sungani madzi, ikani beets kawiri mu uvuni kwa mphindi 40, kutentha kumakhala madigiri 70-75.

Beets wouma mu uvuni

1. Mosamala kuchapa beets kuika mu saucepan, kuwonjezera madzi owiritsa, kuphika kwa ola limodzi.
2. Utakhazikika sliced ​​zipatso kudula mzungu, kuphatikiza zonunkhira ndi zitsamba.
3. Zigawo zimayikidwa muzitsulo imodzi pa pepala lophika, zouma mu uvuni kwa ora pa madigiri 100, nthawi zina kutsegula chitseko cha uvuni kuti zisawonongeke.
4. Kokani poto kuchokera mu uvuni, ozizira, muziika mabokosi okonzeka, pafupi kwambiri ndi chivindikiro, malo m'chipinda chapansi pa nyumba kapena firiji.

Kuphika mu falga

1. Zoweta zowonongeka ikani mu uvuni, sungani kuyambira mphindi 40 mpaka 1 ora (malingana ndi kukula kwa chipatso).
2. Sungunulani masamba ndi madzi ozizira, peel, ozizira, mudulire kuzungulira magawo.
3. Onjezerani zokoma, zonunkhira zamchere kuti mulawe, sakanizani, tulukani kwa maola awiri.
4. Konzani beets pa pepala lachitsulo, youma m'chipinda kwa masiku 1-2.
5. Kuikidwa m'mabokosi kapena mitsuko ya magalasi.

Kutsiliza

Beet imakhala ndi zakudya zambiri ndi kufufuza zinthuzomwe zimathandiza kwambiri m'nyengo yozizira. Pa nthawi yowuma, chinyezi chimachokera ku masamba, zomwe zimapangitsa kuti azisungira zitsamba zamasamba, popeza tizilombo toyambitsa matenda tizilombo toyambitsa matenda timakhala tomwe timakhalapo.

Sungani beets zouma zomwe zimalangizidwa mu firiji kapena chipinda chapansi pa nyumbayi m'mitsuko ya galasi yosungunuka ndi ma bokosi apulasitiki.