Chifukwa cha kukoma kwabwino ndi fungo, komanso katundu wake wodabwitsa, chitumbuwa chimakhudza kwambiri malo amatsogolere pakati pa zipatso zotchuka.
Wotchuka kwambiri pakati pa akatswiri ophikira ndi zouma yamatcheri, omwe Pambuyo pokonza ndondomeko kumakhala ngati kukoma kwake, komanso mavitamini olemera. Werengani zambiri za momwe mungayamire yamatcheri kunyumba.
Mfundo zambiri
Cherry wouma ndi mankhwala apadera malinga ndi mtundu wa kuyanika. Komabe, pali kusiyana pakati pa njira ziwirizi, momwe mungasungire zinthu zina:
- kuyanika zimapezeka popanda kutentha (kapena kutengeka pang'ono) kutentha;
- pakuyanika pali kuyanika kosakwanira kochepa, komwe kumathandiza mabulosi kuti akhalebe ofewetsa komanso otsika.
Madalitso
Mukamayika chitumbuwa ali ndi pafupifupi zakudya zake zonse, ndipo ndi mabulosi abwino kwambiri. Choncho, zipatso zouma zili ndi:
- micro ndi macronutrients - potaziyamu, sodium, cobalt, magnesium, calcium, phosphorous, chitsulo, mkuwa;
- mavitamini - PP, C, A, E, B1, B2, B9, folic acid;
- zidulo;
- puloteni;
- shuga;
- mapuloteni;
- zamagazi, zinthu zamtundu.
- Komanso, pamene zouma, anthocyanins ndi bioflavonoids zimasungidwa - zinthu zomwe zimapanga chitumbuwa. Izi zimakhala ndi anti-yotupa komanso antioxidant..
- Melatonin ndi mankhwala achilengedwe omwe amachititsa chidwi ndi ubongo.
- Lutein, beta-carotene ndi Zea-xanthine, zomwe zimasungidwanso mu chitumbuwa chitatha kusinthana, zimatetezedwa ku chitetezo cha thupi kuchokera kuzinthu zamagetsi, samitsani kusakala kwa maselo, kuchepetsa chiopsezo chokhala ndi matenda a mtima.
Cherry imagwiritsidwa ntchito popewera sitiroko, kupanga mapuloteni a koleselesi, magazi, magazi m'thupi. Chifukwa cha mabulosi a folic acid, amalimbikitsidwa ndi amayi pa nthawi yomwe ali ndi pakati komanso kutaya magazi kwambiri.
Mphamvu yamagetsi
100 g ya mankhwala ili ndi:
- mapuloteni: 1.5 g;
- Mafuta: 0 g;
- Zakudya: 73 g
- zokhala ndi caloriki: 293 kcal.
Kukonzekera
Malinga Kutentha yamatcheri kunyumba, zipatso zimayenera kukonzekera:
- kudula, kuchotseratu yamatcheri ovunda ndi ovunda;
- Thirani yamatcheri ndi madzi ozizira (mukhoza kusamba mu mbale, koma pokhapokha, madzi ayenera kusinthidwa kangapo);
- kuti muwalekanitse zipatso ku tsinde, mafupa (kugwiritsa ntchito njira yapadera, kapena mungagwiritse ntchito pinini kapena pinini);
- ikani chitumbuwa chotsukidwa mu chidebe cha enamel ndi kuwaza ndi shuga (2 kg wa pitted yamatcheri 800-1000 g shuga).
Njira zapanyumba
Mabulosi okometsetsa shuga Mukhoza kugwiritsa ntchito njira zingapo, njira yokonzekera yomwe ili yofanana.
Cherry zouma pakhomo, onani chithunzi pansipa.
Njira nambala 1
- Pambuyo pake momwe chitumbuwa chinakonkhetsedwa ndi shuga Iyenera kumatsalira tsiku limodzi kutentha kwa madigiri 20-25 pofuna kumasulidwa kwa madzi.
- The chifukwa madzi ayenera kuthiridwa, kuponyera chitumbuwa mu colander.
- Konzani madzi a shuga, kutenga (pa mlingo wa 2 kg wa zipatso popanda mbewu) 700 ml ya madzi ndi 600 g shuga. Ikani chitumbuwa mu madzi otentha ndi wiritsani kwa mphindi zisanu ndi zisanu ndi ziwiri..
- Apanso, wiritsani yamatcheri pa sieve kuti athetse madzi owonjezera.
- Kuziziritsa kutentha ndi malo pamalo otetezeka (mwachitsanzo, teyala yophika) mumsana umodzi, ndiye kuchotsani m'malo amdima, owuma.
- Pambuyo masiku 2-3 aliyense mabulosi chitumbuwa ayenera kutembenuzidwira ndikusinthidwa masiku ena 7-10.
Njira nambala 2
Pankhaniyi, shuga-owazidwa yamatcheri amasonyeza madzi achoka pa kutentha kwa madigiri 4-5 kwa masiku atatu.
Njira nambala 3
Njira yofulumira kwambiri komanso yodziwika kwambiri yoponyamo mankhwala ikuchiritsa mu uvuni. Pambuyo pa kukonzekera kwa chipatso cha chipatso, mmalo mwa mapangidwe a masabata awiri mlengalenga, maola 3 kukhitchini.
- Choncho, mankhwala ophikidwa mu madziwa ayenera kuikidwa pa pepala lophika muzitseko imodzi ndikuyika mu uvuni (kapena magetsi) uvuni wopitirira madigiri 80 kwa 30-32 mphindi.
- Pambuyo pa chitumbuwacho chazirala, iyenera kutembenuzidwa modekha ndikubwezeretsedwanso kwa mphindi 30.
- Zowonongeka zofananazo zimapangidwa 1-2 nthawi zambiri, koma kale kutentha kwa madigiri 65-70.
Musadutse kutentha ndi nthawi, chifukwa chitumbuwa chingakhale chouma kwambiri.
Amayi amasiku ano amagwiritsira ntchito kuyanika ndi chipangizochimonga chowumitsa magetsi. Njirayi, monga momwe zilili pa uvuni, imatenga nthawi yochepa, ndi kusiyana kosiyana ndi njira yabwino: palibe chifukwa chofikira, kuzizira ndi kutembenuza zipatso.
Chipangizochi chimapanga zonse zomwezo. Kuika chitumbuwa mu magetsi oyendetsa getsi ndikusankha kutentha kwake (chifukwa cha chitsanzo chilichonse chili ndi zikhalidwe zake, kotero ndi bwino kutchula malangizo a chipangizo), mutatha maola 10-12 mukhoza kuwona kukoma kwake kwa mankhwala.
Maphikidwe
Kukoma kwa yamatcheri owuma ndibwino kwambiri, koma kungakhale bwino. Choncho mwachitsanzo Okonda chiminoni adzayamikira njira yotsatira yophika.:
- zokometsetsa - 1000 g;
- shuga - 450 g;
- 1 madzi a lalanje;
- sinamoni - 2 tsp.
Njira yokonzekera ndikuwongolera kutsogolo sikusiyana ndi ndondomeko yoyenera. Komabe, pa siteji ya kutsanulira shuga mu zipatso, otsiriza kuwonjezera pansi sinamoni ndi kuwaza yamatcheri ndi madzi a lalanje. Pambuyo pa magawo onse a kuyanika, chitumbuwa chimapeza kukoma kokoma kwa sinamoni.
Njira yosungirako
Kusungirako kwa mankhwala omalizidwa kumapangidwa mu chidebe chokwanira chotsekedwa galasi. m'chipinda chamdima chakukhala chinyezi cha 60-70%, kutentha sikuyenera kupitirira madigiri 12-18.
N'zotheka kuteteza zipatso kwa nthawi yaitali (zoposa chaka chimodzi)mwa kuziyika izo mu thumba la pepala ndiyeno mu thumba la polyethylene.
Werengani komanso zipangizo za kuzizira, kuyanika ndi kusunga yamatcheri.
Kutsiliza
Choncho, kuti mukhale ndi mavitamini ndi ma minera a chilengedwe chaka chonse, inu mumangopatula nthawi ndi khama pa kukonzekera zouma yamatcheri.
Inde, ndondomekoyi sifulumira koma m'malo movuta, koma mphamvu zomwe zimayendetsedwa zidzabwezeretsa ndi chidwi.
Mavidiyo othandiza!
