Kodi ndingadye ginger pa nthawi ya mimba? Maphikidwe othandiza kwa tiyi ndi muzu.

Pakati pa mimba, mayi wam'tsogolo ndi ofunika kwambiri kuti akhalebe wathanzi, osati kuti adzidwe ndi chimfine ndi mavairasi. Mankhwala akukonzekera ndi osafunika kwambiri panthawiyi, choncho mankhwala othandizira amapereka chithandizo, chimodzi mwa izo ndi mizu ya ginger. Kodi ndizofunika panthawi yomwe ali ndi mimba, momwe mungagwiritsire ntchito bwino ndipo ndi bwino kusiya zonse zonunkhira?

Kaya n'zotheka kuti amayi apakati amwe tiyi ya mandimu ndi mandimu ndi uchi, mwachitsanzo, kuzizizira kapena kutontholetsa, komanso ngati kuli koyenera kudyetsa mizu ya zophika phokoso - ganizirani motsatira.

Kodi amayi apakati angadye mizu ya ginger kapena ayi, chifukwa chiyani?

Poyankha mosakayikira funso ngati ginger limathandiza amayi apakati ndi kosatheka. Izi zili choncho chifukwa chakuti ginger, ngakhale kuchuluka kwa zakudya zamtunduwu, ili ndi zotsutsana. Zimakhulupirira kuti Zina mwa zomerazo zingakhudze thupi la mayi woyembekezera. Pali lingaliro lakuti pamene mukugwiritsa ntchito ginger pali kuwonjezeka kwa kamvekedwe ka chiberekero, chomwe chingasokoneze mwanayo. Nthawi yomweyo ziyenera kuzindikiridwa - izi ndizo lingaliro chabe, koma ndi bwino kuti asamachite ngozi ngati mkazi ali ndi chilolezo choyipa.

Tikupempha kuti tipeze kuchokera pa kanema ngati ginger lingagwiritsidwe ntchito panthawi yoyembekezera:

Mankhwalawa amapangidwa ndi mankhwalawa

Chomera ichi chimadziwika pamwamba pa zonse ndi zinthu zake zothandiza kwambiri, kotero kuti zimayamikiridwa kwambiri pakuphika ndi kuchiza. Ginger ili ndi:

• mchere (magnesium, phosphorous, calcium, chitsulo, sodium, zinki, potaziyamu, chromium, manganese, silicon;
• mavitamini (A, B1, B2, B3, C, E, K);
• mafuta acids (oleic, linoleic, capery);
• agologolo;
• amino acid;
• mafuta;
• mavitamini;
• Gingerol ndi mankhwala apadera omwe amapereka kukoma kokometsera ndipo amapereka ginger zotsutsana ndi zotupa.

N'zosadabwitsa kuti ginger wothira mankhwalawa ali ndi zinthu zambiri zothandiza. Komabe Madokotala amalangiza amayi apakati kuti asamalire ndi mizu yozizwitsa imeneyi.. Chakudya chapadera chiyenera kuwonetsedwa pa choyamba chodziwika ndi ginger, chifukwa Pali mwayi wodwalayo, ndipo ngati mayi woyembekezera asayese izi zonunkhira asanakhale ndi pakati, ndiye kuti sikuyenera kuyambira.

Zomwe zimagwira ntchito mizu panthawi ino, kuphatikizapo kumayambiriro oyambirira

Mu 1 trimester

Kuonjezera apo, panthawiyi mafinya amapezeka m'mthupi la mkazi, zomwe zimapangitsa kuchepa kwa chitetezo komanso kuwonjezeka kwa chiwopsezo cha chimfine kapena ARVI, chomwe chimawopsa kwambiri kuti chitukuko cha mwana chifike. Matenda a bactericidal, anti-inflammatory and expectorant a ginger amathandiza amayi oyembekezera kupewa matenda kapena kusunthira popanda zovuta.

Nyumba yosungiramo zakudya imathandizanso kubwezeretsa mavitamini komanso kuchepetsa kupwetekedwa mtima kwa amayi apakati.

2 trimester

Mu trimester yachiŵiri, toxicosis, monga lamulo, kubwerera, ndi chilakolako m'malo mwake. Kuchokera pamene mwanayo akukula mwakuya, amafuna mineral, mapuloteni, ndalama zamagetsi, thanzi, zakudya zabwino za mayi wamtsogolo zimabwera patsogolo. Kawirikawiri pa nthawiyi akazi amakhala opanda chitsulo m'thupi. Mwa kuphatikiza zakudya zitsulo, kuphatikizapo mchenga wa ginger, mu zakudya zanu, mungathe kuwonjezera mahekemini opanda kugwiritsa ntchito mankhwala osokoneza bongo.

Komanso m'miyezi itatu yachiwiri, amayi oyembekezera nthawi zambiri amakhala ndi vuto la khungu kumbuyo kwa kusintha kwa mahomoni. Kugwiritsa ntchito masks ndi kuwonjezera kwa ginger mizu kumathandiza kuti normalize ntchito ya glands sebaceous ndi kuchotsa mavuto.

3 trimester

Mu trimester yachitatu, mwanayo amakhala wamkulu ndithu, zomwe sizingatheke koma zimakhudza ntchito za ziwalo zamkati za mkazi. Ziwalo za m'mimba, zochepa za mwana, zimasiya kugwira ntchito mwamphamvu, zomwe zikuwonetsedwa ndi kuphwanya m'mimba motility, kudzimbidwa komanso kuwonjezeka kwa gasi. Kudya ginger kumathandiza kuti muzisunga bwino kayendedwe kabwino ka mimba, kumateteza chitukuko cha dysbiosis ndi kuimika chitsime cha mayi wapakati.

Ginger ingathandizenso kuchepetsa kupweteka kwa miyendo ndikuthandizani kupewa mitsempha ya amayi ya mtsogolo chifukwa cha kuchitapo kanthu kwa magazi.

Ndikofunikira! Ngati mayi wapakati akupezeka ndi preeclampsia (late toxicosis), sikuvomerezeka kudya mizu ya ginger.

Kodi pali zoopsa zilizonse zogwiritsa ntchito kapena ayi, ndipo ndi chiyani?

Popeza ginger ndi mankhwala othandizira kwambiri, ali ndi zotsutsana. Choncho, lingagwiritsidwe ntchito pa nthawi inayake komanso pansi pazinthu zina. Ndipo m'magulu otsatirawa, ginger nthawi zambiri imatsutsana kwa amayi apakati:

• Mu matenda a matenda opatsirana (ulcer, gastritis panthawi yovuta). Tiyenera kuzindikira kuti ginger wosakaniza ndi yopanda phindu chifukwa marinade amachititsa nkhanza kwambiri m'magazi am'mimba. Komanso, nyengoyi imayambitsa ludzu, zomwe zimayambitsa mapangidwe a edema.
• Pamene ginger wodwala thupi limakhudza thupi, kotero liyenera kusiya.
• Ndi kuthamanga kwa magazi komanso matenda a mtima, chifukwa Mizu ya ginger imalimbikitsa magazi.
• Pamene matenda a gallstone ndi matenda a chiwindi ali ndi pakati.

Mizu ya ginger si yovulaza pa chitukuko cha mwana, koma nthawi zina imakhudza thupi la mayi, lomwe limabweretsa mavuto komanso kuwonjezeka kwa chikhalidwe. Choncho mwachitsanzo Ginger sayenera kugwiritsidwa ntchito m'masabata omaliza a kugonanamakamaka pamaso pa preeclampsia. Kuonjezera apo, atapatsidwa kuti ginger ndi wothandizira magazi ndipo amatha kuyambitsa magazi, madokotala amalimbikitsa kuti asagwiritse ntchito zonunkhira pamasitepe.

Ngati mayi wapakati alibe matenda omwe tanena kale, koma pakhala pali vuto la kuperewera kwa mayi, ndipo ndi bwino kukana ginger.

Ubwino kwa amayi apakati

Mazira a magazi amtsogolo angakhale othandiza kwambiri, chifukwa angathe:

• Kulimbitsa chitetezo, chomwe chili chofunikira kwambiri panthawi yonyamula mwanayo;
• modzichepetsa muziletsa kutsika kwa magazi;
• kulimbikitsa chimbudzi, kumakhudza kwambiri m'mimba motility, kuteteza kudzimbidwa;
• kuthandizani zizindikiro zowononga;
• Chifukwa cha zotsatira zake, perekani ndalama zokondwera tsiku lonse.

Zopindulitsa Toxicosis Maphikidwe

Pakati pa mimba, ndi toxicosis, madokotala amalimbikitsa kumwa 1 tsp. Ginger wothira mwatsopano mu galasi la madzi otentha ndikugwiritsa ntchito kulowetsedwa tsiku lonse ang'onoang'ono sips. Mukhozanso kumwa tiyi wakuda kapena wobiriwira ndi kuwonjezera pa theka la supuni ya tiyi ya zonunkhira.

Teyi ya Tonic ndi ginger sizomwe zimakhala zochepa muzinthu zopangira valerian ndi motherwortndipo mwanjira ina amawaposa iwo. Zimachepetsa mutu, kunyozetsa, zimathandiza kuchepetsa matenda, zimapangitsa thanzi. Kuti mupange izo muyenera:

1. Mizu ya ginger (3cm) kuthira madzi ozizira;
2. wiritsani ndi kuphika kwa mphindi zisanu;
3. mavuto ndi ozizira;
4. Ngati mukufuna, ndipo ngati mulibe zovuta, mukhoza kuwonjezera mandimu kapena uchi ku decoction.

Muyenera kugwiritsa ntchito lita imodzi ya msuzi utakhazikika patsiku.

Tiyi ya ginger imalimbikitsidwa kugwiritsa ntchito chilled pakati pa chakudya m'magawo ang'onoang'ono. Ginger tsiku lililonse sichiposa 2g ya mizu yatsopano pa 1 kg wolemera.

Pokhala ndi chidwi ngati ginger ali ndi pakati, mayi, choyamba, ayenera kumvetsera thupi, komanso funsani dokotala. Pambuyo pake, zonse zatsopano ndi zowonjezereka ku zakudya pa nthawi ya mimba ziyenera kuganiziridwa ndi kuvomerezedwa. Chiwerengero chiyenera kukhala chochepera.