Kawirikawiri, pofunafuna chozizwitsa - njira yochepetsera thupi, anthu amayamba kumwa mitundu yonse ya "zotentha mafuta" zomwe ziri ndi zigawo zambiri zovulaza ndipo zimangopweteka thupi, chifukwa zimayambitsa kuchepa kwa madzi ndi kuchepa kwa magazi m'thupi.
Koma palinso zakumwa zachilengedwe zomwe zimatsimikiziridwa kuti zimachotseratu makilogalamu osafunikira, komanso kuti zikhale ndi thupi lokhala ndi mavitamini komanso omwe akusowekapo. Imodzi mwa zakumwa izi ndi madzi a ginger amchere.
Pindulani ndi kuvulaza
Madalitso:
- Phindu lakumwa kwa munthu wathanzi ndi lalitali kwambiri. Choyamba, ponena za kayendedwe ka zakumwa, kumva kwa njala kwachepetsedwa, chifukwa nthawi zambiri timadya kwambiri, tikulakwitsa chifukwa cha ludzu la njala. Kumwa za lita imodzi - theka limodzi ndi theka patsiku, mukhoza mwamsanga kukhala ndi chizolowezi chomwa mowa wambiri - chimanga chimayambitsa ludzu, ndipo kawirikawiri pafupi ndi lita imodzi ya madzi ophatikizidwa akuwonjezeredwa ku "mafuta oyaka".
Pambuyo pomaliza maphunziro, chizoloŵezi cha madzi akumwa, monga lamulo, chimatsalira.
- Pokhapokha, madzi amchere amachotsa zinthu zovulaza m'thupi - slags, mchere, zimathamanga kwambiri m'matumbo, zimayambitsa m'mimba m'mimba, chifukwa cha zakudya zomwe zimadya bwino komanso kuvutika ndi njala.
- Chakumwachi chidzathandizanso kuchepetsa kulemera kwa anthu omwe ali ndi nkhawa kwambiri omwe ali ndi chizoloŵezi cha "kuthana" ndi mavuto. Madzi amchere ndi magnesium amachepetsa kuchepetsa nkhawa, ginger limapatsa mphamvu, imasokoneza malingaliro.
Ginger ali ndi kuchuluka kwa zinthu, mavitamini ndi mafuta ofunikira - chifukwa chakumwa nawo, thupi limapeza zakudya zambiri komanso njala imachepetsanso.- Muzuwo mu mawonekedwe atsopano ndi owuma umawonjezera kuchuluka kwa mankhwala a lipid, ndiko kuti, kumachepetsa kuwonongeka kwa mafuta.
- Chakumwa chimatha kukhazikitsa ntchito ya chithokomiro ndi mahomoni, omwe nthawi zambiri amachititsa kulemera kwakukulu, komwe kuli kovuta kutaya.
- Ginger limathandiza kuchotsa tizilombo toyambitsa matenda kuchokera ku thupi, kuthetsa zowonongeka, chifukwa cha tizilombo toyambitsa matenda omwe amabwezeretsedwa, ndipo munthu amayamba kuchepa kwambiri.
Ginger ali ndi kuchuluka kwa zinthu, mavitamini ndi mafuta ofunikira - chifukwa chakumwa nawo, thupi limapeza zakudya zambiri komanso njala imachepetsanso.Kuvulaza:
- Chovulaza chakumwa chotere chingakhale, ngati musankha cholakwika chogulitsa mankhwala, ndiko kuti, madzi a mchere, musatsatire mlingo ndikudutsa nthawi ya mautumiki.
- Kugwiritsa ntchito mowa mowa kwambiri kumatha kuwononga mazira a m'kamwa ndi mmero, kuganizira kungachititsenso kuti kuyaka kuphulika.
- Madzi ambiri amchere ndi mandimu angapangitse ku edema, kuonjezera mavuto a impso, kukulitsa mavuto ndi kapangidwe kake.
Contraindications
Ndi zipangizo zake zonse zopindulitsa Njira iyi imatsutsana ndi anthu omwe akudwala:
- matenda a m'magazi;
- matenda a ndulu;
- ndi acidity mkulu;
- ndi impso miyala;
- zosokonezeka, ngakhale zofatsa.
Zimaletsedwa kumwa madzi amchere ndi ginger kwa amayi apakati., komanso amayi oyamwitsa - ginger sikuti limangosintha kukoma kwa mkaka kuti likhale loipitsitsa, kumapangitsa kuti likhale lowawa komanso lopaka zokometsera, komanso limapangitsa mwana kukhala ndi vuto lalikulu kwambiri. Kugwiritsa ntchito madzi mopitirira muyeso kungapangitse kuti mafuta apangidwe kwambiri mu makanda.
Ndibwino kuti tisiye kumwa zakumwa pa nthawi ya kusamba, monga ginger ikhoza kuonjezera kutayika kwa magazi, kumayambitsa matendawa ndikuwonjezera ululu. Mukatha kumaliza madzi amchere ndi ginger, mukhoza kupitiriza kumwa.
Ndi madzi amchere otani omwe amamwa madzi?
Madzi amchere ndi, mwachindunji, kuchipatala, kuchipatala ndi kudya. Pofuna kukonzekera zakumwa za tsiku ndi tsiku, zokhazokha ndizoyenera, chifukwa zikhoza kuledzera ndi munthu aliyense wathanzi amene ali ndi malamulo ochepa.
Malo odyera azachipatala ndi azachipatala angagwiritsidwe ntchito pokhapokha atakambirana ndi dokotala ndipo patatha mayeso onse atamaliza. Madzi awa ali olemera kwambiri mu salit, chitsulo ndi kufufuza zinthu, mukhoza kumamwa m'magawo ang'onoang'ono ndi maphunziro amfupi (kawirikawiri mpaka masabata awiri). Kuti apeze zotsatira zoyenera za zakumwa, ziyenera kudyedwa mu kuchuluka kwa lita imodzi kapena ngakhale chimodzi ndi theka ndi osachepera masiku 20 mzere.
Maphikidwe: momwe mungachite bwino?
Njira yosavuta yokonzekera zakumwa za ginger:
- ginger wouma kapena supuni ya supuni yatsopano, yophika pa grater yabwino ya muzu;
- galasi lotentha (mpaka madigiri 30) mchere.
Onetsetsani ufa kapena mankhwala atsopano m'madzi, kuphimba ndi chivindikiro, kuchoka kwa ola limodzi, kupsyinjika ndikumwa muwiri mankhwala ndi mphindi zingapo. Imwani zakumwa 30-40 Mphindi musanadye.
Mukhoza kukonzekera chida mwamsanga tsiku limodzi, kuwonjezera kuchuluka kwa zowonjezera kasanu. Sungani chidebe cha ginger mowa bwino mufirijiNthawi yokwanira yosungirako ndi maola 24. Ndiko kuti, tsiku lililonse muyenera kuphika mwatsopano.
Poonjezera zotsatira za mankhwalawa ndikuwongolera kukoma kwake, zigawo zowonjezera zowonjezera zingaperekedwe ku zakumwa - mandimu, uchi, zipatso, madzi atsopano. Zotsatirazi ndizo maphikidwe angapo a zakumwa za ginger.
Ndi mandimu ndi nkhaka
Ndimu yowonjezera imatsuka thupi la poizoni, imayimitsa metabolism, nkhaka zimathandiza kuti kuchotseratu madzi okwanira kuchokera m'thupi, kumachepetsa kutupa.
Kuti muzitsatira chophikira kuphika madzi mandimu ndi ginger, nkhaka ndi mandimu kulemera kwake zidzafunikila:
- Gawo limodzi ndi theka la madzi a mchere;
- supuni zitatu za finely grated mwatsopano ginger mizu kapena tiyipoons awiri a youma;
- madzi a mandimu (2 mwamtheradi kapena yaying'ono kukula);
- ang'onoang'ono nkhaka.
- Ginger, madzi atsopano a mandimu ndi magawo a nkhaka amaphatikizidwira kwa madzi pang'ono amchere.
- Chilichonse chimasakanizika bwino - ndipo mukhoza kuchiyika mu furiji.
- Kumwa kulowetsedwa n'kofunikira kwa tsikulo, mu magawo 250 ml, ola limodzi musanadye.
- Galasi lotsiriza lakumwa limatengedwa musanayambe kugona pang'onopang'ono kapena 50ml madzi otentha amadzipukutira.
Njira yopangira mankhwala - kuyambira masabata awiri mpaka masiku makumi atatu, mutha kumwa maola tsiku limodzi kapena awiri.
Ndili ndi uchi
Uchi ndi wodalirika kwambiri wopatsa chakudya cha ubongo, kumathandiza kukwaniritsa, kumapangitsa mahomoni kukhala bwino, amachepetsa kumverera kwa njala. Honey amachititsa kukoma kwa zakumwa kukhala kosangalatsa kwambiri..
Tidzafunika:
- awiri ndi hafu malita a madzi amchere;
- Supuni 5 zowonongeka bwino;
- supuni zinayi za uchi.
Kukonzekera chakumwa molingana ndi ndondomeko pamwambapa. Zovomerezeka - masabata awiri, koma osaposa atatu, chifukwa uchi ndi amphamvu kwambiri ndipo kumwa mowa kwambiri kungawonongeke.
Ndi apulo
Apple imathandiza kwambiri kukoma kwa zakumwa ndikumadzaza ndi mankhwala othandiza komanso shuga. Kukonzekera chakumwa mofanana ndi ginger-mandimu-nkhaka, m'malo mwa nkhaka mu kulowetsedwa kwa apulo yokomedwa bwino. Njira ya mankhwala - mwezi, ndi thanzi labwino - ikhoza kukhala yoposa, mpaka awiri. Ndiye mukufunika kutenga masabata awiri.
Ndibwino kwambiri kudula apulo pogwiritsa ntchito mbatata. - Zipatso zazitsamba ndi zoonda, zautali ndipo zimapereka zinthu zothandiza ku zakumwa monga momwe zingathere.
Ndibwino kuwonjezera zipatso ku kulowetsedwa - raspberries, mabulosi akuda. Zimapangitsa kuti zikhale zosavuta kuti ziwonongeke, kuphatikizapo mavitamini, zidulo, shuga wothandiza. Ndi kuwonjezera zipatso zatsopano, zakumwa zimasanduka mchere wambiri, popanda kutayika.
Imwani ndi strawberries kapena mabulosi akuda
Adzafunika:
- awiri ndi hafu malita a madzi amchere;
- 100 gr. finely akanadulidwa mwatsopano ginger mizu;
- 200 gr. strawberries kapena mabulosi akuda.
- Sakani theka la zipatso ndi mphanda, finely kuwaza theka lina.
- Mabala a ginger ndi mashedti amawonjezeredwa ku madzi ozizira ozizira nthawi ino, chirichonse chimasakanizidwa.
- Ndiye kudula sitiroberi kapena mabulosi akuda amatsanuliridwa.
- Kulowetsedwa kumachotsedwa mu firiji, moledzera mu madyerero asanu.
Ndi timbewu
Nthinthe imachepetsa mphuno, imatulutsa dongosolo la manjenje, limalimbikitsa kugona bwino. Mu kulowetsedwa ndibwino kuwonjezera mwatsopano timbewu timeneti, ndipo osati zouma, ndipo posakhalitsa musanagwiritse ntchito. Izi zikutanthauza kuti tsamba la timbewu timasamba timamwa madzi ndi ginger theka la ola tisanalowe.
Zotsatira zoyipa
Zotsatira za kumwa moyenera zimakhala zotentha m'kamwa ndi m'mimba, kutupa, kuyabwa ngati chiwonetsero cha kutengeka kwa mtima, kupweteka kwa mtima, chizungulire - makamaka ndi kulemera kolemera. Yambani kuyamba "kuyera" kumbuyo kwa impso. Ngati mukumva zizindikiro izi, muyenera kusiya kumwa zakumwa ndikufunsana ndi dokotala. Phunziroli, nthawi zonse muyenera kuyesa mkodzo.
Choncho, pokhudzana ndi mlingo ndi kusankha kolondola zoyamba zowonjezera, zakumwa kuchokera ku madzi amchere ndi ginger, makamaka opindula ndi zipatso, zipatso kapena uchi, sizingatheke kuchepetsa kulemera kwambiri, komabe zimawongolera thanzi labwino, kuthamanga kwa thupi, kumapangitsa chizolowezi chomwa moyenera madzi tsiku ndi tsiku. Musaiwale kuti kulowetsedwa koteroko si piritsi lozizwitsa, lingakuthandizeni kusintha kwa moyo wanu - kuchepetsa kudya kwa caloric, kuwonjezereka kuchitapo kanthu ndikukhala ndi maganizo abwino.
