Msuzi wothandizira ginger: maphikidwe odziwika bwino a tiyi ndi zolemba zina ndi mandimu ndi uchi kuti athetse chitetezo

Anthu ambiri amadziwa za ubwino wa ginger. Mizu ya ginger yakhala ikugwiritsidwa ntchito kuyambira kale, makamaka kummawa, zonse monga zonunkhira ndi mankhwala.

Kodi chofunika cha chomerachi ndi chiyani, ndipo mwina wina sayenera kuchigwiritsa ntchito?

Kodi ginger imatha kuthetsa chitetezo chamthupi ndikugonjetsa matenda ambiri, momwe mungakonzekerere kupanga mavitamini kuti muwonjezere tini, kumwa mowa bwino ndi kugwiritsira ntchito infusions, kumwa tiyi ndi kudya zakudya zolimbitsa thupi: maphikidwe ndi mandimu ndi uchi, okonzedwa kupyolera mu chopukusira nyama osati Yankho liri mu nkhani ino!

Zomwe zimapanga zomera

Ginger ndi malo osungiramo zinthu ndi mavitamini.. Zinthu zotsatirazi zidzakhala ngati zosamalitsa zomwe zimapindulitsa pa thanzi lathu:

• ascorbic asidi;
• vitamini A;
• mavitamini B1 ndi B2;
• chomera chomera chamadzimadzi;
• zitsulo;
• calcium;
• iodini;
• zinthu sesquiterpenes kuti thupi la munthu liyenera kulimbana ndi ma rhinoviruses.

Pindulani ndi kuvulaza

• Ginger imayambitsa thupi, imayambitsa tizilombo toyambitsa matenda, imatha kulimbana ndi mitundu yosiyanasiyana ya bowa, tizilombo toyambitsa matenda sitikulekerera.
• Chomerachi chimalimbikitsa kupanga ma antibodies m'magazi. Pogwiritsa ntchito ginger, maselo atsopano amapezeka.
• Amatsuka makoma a mitsempha m'magazi a kolesterolini.
• Amalimbitsa thupi ndikulikonza, kulikonzekera kuti lipewe mabakiteriya ndi mavairasi, kutentha kwakukulu ndi mavuto ena a chisanu.
• Mafuta ofunikira amakhalanso ndi zotsatira zochiritsira.

Kuonjezera bwino, ginger ayenera kudyetsedwa nthawi zonse.. Musaganizire kuti mukadzamwa tiyi ya ginger, mudzakhala ndi "inshuwalansi" ya chimfine ndi chimfine chaka chonse. Kupeza mavitamini ndi kufufuza zinthu kumachitika pang'onopang'ono. Choncho, kuti mukwaniritse "nyengo ya ORZ", mutha kuyamba kumwa mankhwala a ginger m'chilimwe.

Komabe, musaiwale za umunthu wa chiwalo chilichonse - mvetserani nokha! Ngati kutenga ginger kumakupangitsani kusasangalatsa, yesetsani kuchepetsa kudya kwanu.

Zolinga ziliponso:

• Musapereke ginger kwa ana osakwana zaka zitatu;
• kusakanikirana kwenikweni anthu omwe amatsutsana ndi ginger;
• Sikoyenera kwa iwo omwe ali ndi chilonda kapena gastritis, salola zakudya zokometsera ndi zonunkhira;
• Zingayambitse matenda oipa a chiwindi ndi biliary;
• kutenga hypotonics mosamala;
• monga ginger limachepetsa kupanikizika.

Kodi mungakonzekere bwanji kuti muthe kukweza mawu ndi kulimbikitsa thupi: maphikidwe otchuka

Kuphatikiza kopambana, ngati mukufuna "kuthamanga" chitetezo chanu: ginger, uchi ndi mandimu, komanso zitsamba (monga timbewu, mandimu ndi zipatso zouma).

Pali maphikidwe angapo othandiza.

Teyi ya ginger ndi mandimu ndi uchi

Zosakaniza pa chikho chimodzi:

• 250 ml ya madzi otentha;
• 1 tsp tiyi youma;
• 1 hl ginger wosweka;
• 1 hl wokondedwa
• 1 kagawo kakang'ono.

1. Mu teapoti (scalded ndi madzi otentha) kutsanulira tiyi wobiriwira kapena wakuda.
2. Onjezerani ginger wothira bwino.

   Muzu ndi bwino kuyeretsa nthawi yomweyo musanagwiritse ntchito, kapena kutsuka bwino ndi kusiya khungu. Ngati mukuyeretsa, yesani kudula chingwe chochepa kwambiri cha peel, monga pansi pake ndi odzaza ndi mafuta ofunikira.

3. Kenaka yikani mandimu ndi uchi.
4. Lembani ndi madzi owiritsa otentha (osati madzi otentha, mulole iwo azizizira kwa mphindi 1-2).
5. Tsekani chivindikiro, dikirani mphindi 3-5.
6. Sangalalani ndi zakumwa zabwino ndi zabwino!

Tiyi ikulimbikitsidwa kugwiritsa ntchito m'mawa ndi madzulo m'nyengo yachisanu-yozizira.. Ichi ndi chida chabwino kwambiri chopewa chimfine ndi chimfine. Mu zakumwa izi, mutha kutenga m'malo mwa tiyi ndi mafuta otentha - zakumwa izi zidzakhala zothandiza kwambiri!

Njira yopangira tiyi ya ginger mu kanema ikuwonetseredwa momveka bwino:

Ndi zipatso zouma

Zosakaniza kwa 1 lita imodzi ya madzi otentha:

• 3 tsp. tiyi youma;
• 1 tsp Ginger wosweka (kapena 0,5 tsp ufa wouma);
• 30 magalamu a zipatso zouma (maapulo abwino, mapeyala, zoumba, apricots zouma);
• 1/3 mandimu;
• 0,5 tsp sinamoni.

1. Ndi bwino kukonzekera zakumwa mu thermos.
2. Ikani zonse mu thermos (kapena teapot).
3. Thirani madzi otentha.
4. Tsekani (ngati mu ketulo - pezani chopukutira).
5. Lolani ilo liwombera kwa mphindi 10-15.
6. Onjezerani uchi kapena shuga kuti mulawe ndi kumwa kapu ya tiyi yozizwitsa!

Kumwa pamadzi

Zosakaniza ndi kuchuluka kwa njira yopezera chitetezo:

• 100 magalamu a mizu ya ginger;
• Madzi okwanira 1 litre, kulawa ndi kukhumba, uchi ndi mandimu.

1. Dulani piritsi pa grater kapena chopukusira nyama.
2. Thirani madzi otentha ndikuumiriza ora limodzi.
3. Zovuta ndi sitolo mufiriji.
4. Imwani 150-200 ml tsiku, kutentha pang'ono. Mukhoza kuwonjezera uchi ndi mandimu.

Amathandiza mwangwiro pachizindikiro choyamba cha kuzizira ndi kufooka kwa thupi.

Tincture pa vodika kapena mowa

Zosakaniza:

• Magalamu 400 a mizu ya ginger;
• 0,5 malita a vodika.

1. Finely kuwaza mizu.
2. Tengani chidebe chamdima chamdima, kuika apo yophika "gruel".
3. Thirani vodka (mungagwiritse ntchito mowa mwauchidakwa, womwe unayamba kuchepetsedwa mpaka madigiri 40).
4. Kwa sabata, pitani m'malo ozizira (osati furiji!), Gwiritsani botolo bwinobwino kamodzi patsiku.
5. Kanizani tincture - ndi okonzeka kudya.

Ikani 1 tsp. musanadye chakudya m'mawa ndi madzulo.

Izi zimapangitsa kuti thupi lonse liziyenda bwino, limapangitsa kuti chitetezo cha m'thupi chibwezeretse.

Njira yina yopangira tincture ya ginger imasonyezedwa mu kanema:

Kusakaniza kwa

Zosakaniza:

• Mandimu 3;
• 300 gm ya ginger;
• 200 magalamu a uchi.

1. Peel muzu ndikupera mu chopukusira nyama.
2. Sungunulani mandimu ndikupera mu nyama chopukusira ndi zest.
3. Sakanizani osakaniza ndi uchi (ndi bwino kugwiritsa ntchito madzi, kapena kusungunuka mosakayikira mumadzi osambira, kupewa kupewa.
4. Chotsatiracho chimapangidwira kusuntha mu chidebe cha galasi, kutseka chivindikiro ndi tsiku kuyika pamalo ozizira (osati firiji!).
5. Ndiye inu mukhoza kudya ndipo tsopano mukhale mufiriji.

Momwe mungagwiritsire ntchito: idyani supuni imodzi (akuluakulu) kapena supuni 1 (ana) m'mawa asanadze chakudya. Kusakaniza kuyenera kudyedwa tsiku lililonse kwa mwezi umodzi., kenako pumulani mwezi, ndikubwerezanso maphunzirowo.

Zobisika za kuphika zikhoza kuwonetsedwa mu kanema:

Msuzi Watsopano wa Ginger

Finyani madzi ndi osavuta. Ndikofunika kupukutira muzu, kabati ndi kufinya kupyolera mu chovala choyera (bandage). Kwa phwando limodzi ndikwanira 1 tsp. chifukwa cha madzi.

Msuzi wa ginger ndi wodzaza kwambiri, kotero iwe ukhoza kumamwa iwo pang'ono pokha, mochepetsedwa bwinoko.

Msuzi watsopano wa ginger uli ndi zotsutsana zambiri kuposa zakumwa zina zofanana.. Sitiyenera kugwiritsidwa ntchito pa kuchuluka kwa matenda a mthupi, pamene ali ndi mimba ndi kuyamwitsa, ana osapitirira zaka zitatu, ali ndi mavuto ndi kupanikizika, ndi kutentha kwa thupi.

Madzi ali ndi kukoma kwake. Timapereka kuwonjezera ku zakumwa zina - masamba kapena zipatso zatsopano timadziti, tiyi, mkaka, madzi. Kugwiritsa ntchito tsiku lililonse osaposa 1-2 teaspoons. Ndibwino kuyamba ndi madontho pang'ono, pang'onopang'ono kuwonjezera mlingo.

Zotsatirapo zotheka

Ngakhale ginger wothandiza, musaiwale kuti iye, monga zonunkhira zina, akhoza kuyambitsa matenda. Gwiritsani ntchito ginger makamaka mosamala kwa ana..

Zotsatira zotsatirazi zikhoza kuchitika:

• Edema (kumatumbo, mphuno).
• Kufiira khungu.
• Kukuda, kupuma pang'ono.
• Mphuno ya Runny
• Mavuto ndi chiwalo cha m'mimba (kutsegula m'mimba, kunyoza, kusanza).

Zizindikirozi sizimadziwonetsera okha mwa njira yovuta, koma ngati muwona wina wa iwo atatha kudya ginger, ndibwino kuti mukumane ndi katswiri ndipo muwone ngati mulibe mankhwalawa.

Kumbukirani kuti zonunkhira izi zowonjezera zimaphatikizidwa ku mbale zambiri, zakudya zamakono, zodzoladzola. Podziwa kuti chomerachi ndi choopsa kwa inu, mutha kusankha zakudya ndi zodzoladzola, choncho pewani zotsatira zosautsa.

Kotero Ginger ndi mthandizi wothandiza komanso wachirengedwe polimbana ndi matenda ambiri. Amatha kukweza chitetezo chanu ndikupulumuka ku "nyengo yozizira ndi mavenda" opanda malire. Koma, monga mu bizinesi iliyonse, ndibwino kuti musapitirize. Samalani, idyani ginger moyenera, mvetserani kuthupi lanu ndipo mukhale wathanzi!