Ginger ali ndi makina omwe ali ofunika kwambiri amino acid kwa anthu, kuphatikizapo, ali ndi mavitamini komanso zinthu zofunikira kwambiri. Anthu omwe akudwala matenda a shuga ayenera kuyang'anitsitsa chakudya ndi kuonetsetsa kuti chakudya chimachepetsa shuga m'magazi ndipo zimapangitsa kuti ziphuphu zisokonezeke.
Kawirikawiri, kudya kwa odwala matenda a shuga kumaphatikizapo ginger, phindu lopindulitsa, zowonetsetsa, zisonyezo ndi zosiyana siyana za mankhwalawa, tidzatha kufotokozera m'nkhaniyi. Mu nkhaniyi mungapeze ubwino ndi kuvulaza kwa ginger komanso ngati zingagwiritsidwe ntchito m'thupi la shuga la 1 ndi lachiwiri.
Mankhwala amapangidwa
Matenda a shuga amatiphunzitsa kuti nthawi zonse tizimvetsera mankhwala omwe ali ndi mankhwalawa ndi mawu osavuta, momwe shuga mumagazi idzawonjezereka atatha kudya chilichonse.
Ginger ya glycemic index ndi magulu 15 okha.i.e. mutatha kudya mankhwalawa, kusintha kwakukulu pamtunda wa fructose m'magazi sikudzachitika, ndipo mphukira sizidzagwira ntchito ndi katundu.
N'zochititsa chidwi kuti ginger silikhala ndi mafuta owopsa kwa thupi, koma podya, ziwiya zidzatsuka mafuta.
Kodi shuga wamagazi amachepa kapena ayi?
Pa intaneti mungapeze zambiri zomwe Ginger imathandiza kuchepetsa shuga wa magaziIzi ndizovuta kwambiri kwa odwala shuga. Ndipo izi ndi zoona, gingerol ilipo mu mizu ya ginger pakati pa zinthu zopindulitsa. Ichi ndi chinthu chapadera chomwe chimakhudza kwambiri maonekedwe a myocytes.
Amapangitsa kuti myocytes athe kusamalitsa shuga m'thupi popanda kutenga insulini, zomwe zimapangitsa kuti kuchepa kwa magazi kukhale kochepa kwambiri.
Kodi ndingadye matenda osiyanasiyana?
Musanayambe kuchiza ndi ginger, odwala omwe ali ndi matenda a shuga ayenera kuganizira mtundu wa matenda omwe ali nawo. Ngakhale tikukamba za matenda amodzi, maziko a shuga a oyambirira ndi achiwiri mitundu ndizosiyana zovuta zothandizira, pathogenesis ndi zizindikiro.
Mtundu 1
Yambani mwamsanga izo Zopindulitsa kwa odwala matenda ashuga kuchoka ku ginger zatsimikiziridwa kokha pochiza mtundu wa shuga 2. Ngati munthu akudwala matenda a mtundu woyamba, ndiye kuti ginger iyenera kutchulidwa ndi zinthu zoletsedwa, kulandiridwa komwe kumatsutsana.
Chowonadi ndi chakuti kuthekera kwa ginger kuchepetsa miyeso ya shuga m'magaziyi kumatanthawuza zinthu zoipa. Zinthu zoterezi zingapangitse mankhwala ochepetsa insulin. M'maphunziro azachipatala, mavuto monga syncope ndi kugwedezeka anawonedwa.
Amene akufuna kuyesa mankhwala ndi ginger, tingakulimbikitseni kuti mukumane ndi dokotala wanu. Nthawi zina (kuganizira za kugonana, msinkhu wa wodwala komanso zizindikiro za matenda ake), mankhwala ndi ginger amaloledwa.
Koma palibe musayambe kuchipatala nokha.
Chachiwiri
Mtundu wachiwiri wa matenda a shuga umadziwika ndi kulephera kuyendetsa shuga wa magazi. Chifukwa cha matendawa ndi kuchepa kwa insulini kapena kuperewera kwa thupi kuti "kuzindikira" kwathunthu.
Madokotala amakhulupirira kuti nthawi zina sikofunika kuti tipeze kukonzekera kuchipatala, n'zotheka kukhazikitsa chikhalidwe cha anthu ambiri, mwachitsanzo, ndi zamasamba komanso chilengedwe - chimzu cha ginger.
Mizu ya ginger imathandiza phindu la shuga., tinatchula izi pamwambapa. Koti ya miyezi iwiri yotenga ginger idzalimbikitsanso kuchepa kwa insulini.
Kumayambiriro kwa matendawa, chithandizochi chingayambe kukhululukidwa.
Kodi mungasankhe njira yanji yophika? Ginger wosakanizidwa ndiwothandiza kwambiri, ndi katundu wake ndi chakudya chotero chiri ndi zochepa zosiyana:
- chiwindi;
- kupweteka;
- chowopsa;
- gastritis.
Ngati matenda a shuga sali limodzi ndi matendawa, mutha kudya ginger wosakaniza.
Ndiponso tiyi ya ginger kapena tincture akulimbikitsidwa (zopangidwa ndi ginger zouma kapena zowonongeka), madzi a mizu ndi zakumwa za ginger zopangidwa kuchokera ku ufa wopangidwa kuchokera ku zipatso zatsopano. Kusankhidwa kungapangidwe kuchokera pa zokonda zaumwini.
Timapereka kuwonera kanema za zomwe zimagwiritsidwa ntchito ginger mu mtundu wa shuga 2:
Zisamaliro musanagwiritse ntchito
Zotsutsana ndi kugwiritsiridwa ntchito kwa mizu ya ginger zimaphatikizapo matenda a mtima, matenda oopsa, kusagwirizana pakati pa zigawo zikuluzikulu, malungo ndi chimfine.
Ngati pakuyang'ana palibe zotsutsana, funsani dokotala musanayambe kuchipatala, iye amasintha njira yopangira mankhwala anu.
Chisamaliro chiyenera kutengedwa ndi anthu omwe amagwiritsa ntchito mankhwala omwe amachepetsa shuga la magazi. Pambuyo pake, ginger imakhala ndi katundu wofanana, womwe ungathe kutsogolera kwa hypoglycemia.
Ndondomeko yowunikira pang'onopang'ono - momwe mungatengere?
Tea
Mndandanda wa zosakaniza:
- Mizu ya ginger.
- Madzi
- Ndimu kapena uchi kuti alawe (pogwiritsa ntchito shuga la magazi).
- Lembani misa chifukwa cha madzi otentha, kusunga chiwerengero - supuni 1 ya mizu pa 200 milliliters madzi.
Chakumwa chiyenera kutengedwa katatu patsiku kwa miyezi yambiri - mpaka kuyambika kwa mankhwalawo. Mukhozanso kusakaniza tiyi wakuda, kuwonjezera chidutswa cha mandimu kapena uchi.
Kulowetsedwa
Mndandanda wa zosakaniza:
- Ginger wouma kapena wosakaniza.
- Lemon
- Madzi
- Tengani mchenga wouma kapena wosakaniza, 1 mandimu ndi madzi okwanira 1 litre.
- Kuwombera kwakukulu mu mphete, ndi mphete zolowa - theka.
- Ikani zitsulo zonse mu mbale, tsanulirani madzi otentha.
Pambuyo pake, tincture ikhoza kutengedwa m'ma milliliters 100 mpaka katatu patsiku musanadye chakudya. Njira yabwino kwambiri ya chithandizo ndi mwezi umodzi, patatha masiku 30 mukhoza kubwereza kuchipatala.
Zipatso zokhala ndi zipatso
Mndandanda wa zosakaniza:
- Mizu ya ginger.
- Shuga.
- Madzi
Ginger wonyezimira ndi okoma, choncho ndondomeko ya glycemic iyenera kuganiziridwa mosamala. Madokotala ambiri amatchula zodabwitsazi ndi mankhwala omwe saloledwa kudya pamene akudwala matenda a shuga. Komabe, zipatso zathu zogwiritsidwa ntchito zingapangidwe kukhala "kuwala" komanso zosangalatsa kwambiri. Mwachitsanzo, tenga ginger ndi shuga mu chiŵerengero cha 1 mpaka 1, koma 3 mpaka 1.
- Muzu kudula mu magawo ndi kuphika kwa 30-40 mphindi, panthawi ino tikhoza kukonzekera madzi.
- Ikani shuga m'madzi pogwiritsa ntchito chiŵerengero cha 1 mpaka 3, bweretsani chisakanizo kuti chithupsa ndi kumiza ginger mmenemo. Wiritsani mu shuga mpaka magawo atsegulidwe.
- Kenaka zipatso zowonongeka ziyenera kuikidwa pa mbale, ziwalowetseni ndikuziika mufiriji.
Tengani kukoma kokoma ndi kathanzi - mwachifuniro, kutsata ndondomeko ya glycemic.
Kusambidwa
Mndandanda wa zosakaniza:
- Mizu ya ginger.
- Zakudya zazikulu.
- Viniga
- Mchere
- Shuga.
- Madzi
- Timatenga mizu (makamaka kukula kwa sing'anga), beets yaiwisi, supuni ya viniga, 400 milliliters a madzi, mchere ndi shuga - 5 ndi 10 gm, motero.
- Dulani mizu ndi beets mu mapepala osakanikirana, onjezerani zotsalazo ndikuumirira maola angapo.
Mizu ya marinated imagwiritsidwa ntchito ngati zokometsera mbale zambiri. Tengani - nthawi ndi nthawi ngati wothandizira.
Madzi
Mndandanda wa zosakaniza: mizu ya ginger.
Zimathandizanso ngati matenda a shuga akugwiritsa ntchito madzi a ginger. Ikhoza kupezedwa motere:
- timapukuta mizu yayikulu pa kabati;
- Finyani chisakanizocho kudzera mu cheesecloth komanso chokwanira.
Madzi amatengedwa m'mimba yopanda kanthu m'mawa ndi madzulo - madontho asanu (aliyense sayenera kumwa). Njira yopangira chithandizo ndi mwezi umodzi, zomwe zasungidwa m'firiji.
Zotsatirapo zotheka
Zotsatirapo pogwiritsira ntchito mizu ya ginger zikhoza kuchitika ngati zowonjezereka, ndipo ndi mankhwala oyenera a mankhwalawa chifukwa cha kuwonjezeka kwaumwini.
Ngati mukumva zovuta pang'ono zomwe zingagwirizane ndi kugwiritsira ntchito ginger, muyenera kusiya nthawi yomweyo kutenga mankhwalawa ndi kuwafunsa dokotala kuti mudziwe zambiri. Kuwonjezera pa mitunduyi kumadziwika ndi zotsatirazi zoipa.:
- Nsowa ndi kusanza.
- Kutsekula m'mimba
- Flatulence.
- Kutsika kwa magazi kapena kuthamanga kwa magazi.
- Zomwe zimayambitsa matenda (makamaka khungu).
Mizu ya ginger imathandiza kwambiri matenda a shuga, koma pali kufotokozera kofunika - anthu okha omwe akudwala matenda achiwiri amatha kuwuteteza. Koma ngakhale panopa, muyenera kufunsa dokotala musanagwiritse ntchito. Mavitamini a ginger, tiyi ndi mizu yophika mu mawonekedwe ena akhoza kuchepetsa shuga wa magazi ndi kuchepetsa kutsekemera kwa insulini, zomwe zimapindulitsa mkhalidwe wa thupi.
