Zowononga katundu wa ginger wokondedwa: ndizotsutsana zotani, momwe mungachepetse zotsatira zoipa?

Kuyambira nthawi yaitali, mizu ya ginger yotentha imadziwika kuti ndi yopindulitsa. Amayesedwa kuti angathe kuchotsa mapaundi owonjezerawo ndikukhala ndi thanzi labwino. Mizu ya ginger imagwiritsidwa ntchito osati kuphika: imagwiritsidwa ntchito popanga mankhwala.

Zomwe zimapangidwa ndi zonunkhirazi zimakhala ndi zinthu zambiri zokhudzana ndi biologically ndi mafuta ofunikira omwe amakhudza thupi laumunthu, kotero liri ndi zotsutsana zambiri zomwe zidzakambidwe m'nkhaniyi.

Zomera za zomera zomwe zimapereka contraindications

Mankhwalawa ali ndi mankhwala olemera kwambiri, zomwe zimaonedwa kuti ndi zofunika kwambiri ku thanzi. Komabe, si anthu onse omwe amagwiritsidwa ntchito mofanana ndi ginger root, m'malo mwake, kwa mamembala ambiri omwe amadya mizu yowawa mu chakudya akhoza kukhala pangozi ya thanzi.

Chifukwa cha zotsutsana ndizimene zimapezeka mu mankhwala omwe ali mu zonunkhira:

• Gingerol. Mgwirizanowu umakhala wochuluka kwambiri pamzu wa mbewu. Ndi chinthu ichi chimene chimapatsa zonunkhira kukoma kwake kopambana ndi fungo. Gingerol sinaphunzirepo kale, koma zina zokhudzana ndi zotsatirapo za thupi zimapezeka kale: chinthucho chingayambitse chifuwa chachikulu ngati mawonekedwe a khungu lofiira ndi kuyabwa, komanso chimakhumudwitsa ziwalo za m'mimba, zotsatizana ndi kutsegula m'mimba komanso kutaya thupi.
• Mafuta ofunikira. Mafuta okometsera ali ndi kutchulidwa kununkhiza ndi kulawa. Amatha kuwononga zonse zoyipa ndi zofunikira kuti chimbudzi chikhale choyipa m'matumbo. Chifukwa cha kupweteka kwamtundu wotere kwa thupi, ginger amatsutsana kwambiri ndi anthu atatha kumwa mankhwala osokoneza bongo komanso opaleshoni.

  Komanso, ginger wambiri amawopsya mimba ya m'mimba ndi matumbo ndipo ikhoza kusokoneza umphumphu wamkati mwa m'mimba.

• Zineol. Izi zimakhala ndi poizoni wofooka, ndipo kugwiritsira ntchito ginger tiyi kumayambitsa poizoni. Komanso mankhwalawa amachititsa kuti thupi likhale labwino ngati matenda a shuga, matenda a chiwindi ndi impso, gastritis ndi zilonda zam'mimba.
• Kuphatikiza kwaphatikiza. Zinthu zili pamwambazi zili ndi zotsutsana, koma kuphatikiza kwawo kungakhalenso kuvulaza thanzi: mankhwalawa amachititsa kuti azikhala osiyana kwambiri ndi bile mu ndulu ndipo, panthawi yomweyo, kuyenda kwa miyala; Kuwonjezera kwambiri ntchito ya maselo a chiwindi, omwe ali oopsa mu matenda ake ena; kuwonjezera kuyendayenda kwa magazi mthupi lonse, zomwe zingayambitse magazi; kulimbikitsa kukula kwa ziphuphu zakupha.

Kudya zomera m'malo osiyanasiyana

Nthawi zina funso limabuka: kodi n'zotheka kugwiritsa ntchito ginger mumtundu wina, mwachitsanzo, kwa gout kapena psoriasis, pamene palibe zotsutsana zogwiritsira ntchito mankhwala, ndizotheka kugwiritsa ntchito machiritso a mizu ya mankhwala?

Ndani angathe?

• Gout. Zimakhulupirira kuti kutukuka kwa mafupa, kugwiritsa ntchito ginger tiyi kumathandiza kwambiri. Tiyi yolimba imapangitsa kuti thupi likhale ndi zotupa ndipo limathetsa ululu wamphongo mu gout, komanso mchere womwe umakhala wolimba kumalimbitsa mafupa ndi matenda.
• Ndi psoriasis. N'zotheka kuchiza matendawa mothandizidwa ndi zakudya zopangidwa bwino. Ginger imakulolani kuti musiye poizoni wa chiyambi chilichonse ndipo, motero, amathandiza kuyeretsa khungu. Ndi psoriasis, mungadye masamba okometsera okha mwatsopano.
• Ndi ozizira pang'ono. Mphuno yothamanga ndi pakhosi zimagwidwa ndi tiyi ya ginger. Nkhondo zamakono izi zimagwira katatu pa kamodzi: zimatulutsa kutupa, zimateteza chitetezo cha m'magazi komanso zimamenyana ndi mavairasi ndi tizilombo toyambitsa matenda. Mukhoza kumwa tiyi yonunkhira kuyambira tsiku loyamba la chimfine komanso popanda chiletso.

Amaloledwa, koma ndi zoletsedwa

Nthawi zina anthu amafunsa kuti: kodi ndizotheka kumwa mowa wa ginger usiku, kugwiritsira ntchito mankhwalawa ndi kutsekemera kwa magazi ndi kuwonjezereka, kodi palibenso chiletso choletsera kugwiritsa ntchito mankhwalawa?

• Usiku. Ginger ndi msuzi wake amapereka mphamvu ndi kulimbikitsa, choncho sizowonjezeka kuti mugwiritse ntchito nthawi yamadzulo. Zokhazokha zokha ndizozigawo zausiku kuntchito: tiyi ya ginger imapatsa mphamvu ndi mphamvu osati choposa kapu ya khofi yolimba. Mukhoza kudya ginger usiku ngati munthu sakufuna kuti agone maola 3-4 akutsatira.
• Ndi zotupa. Mzu wa zokometsera uli ndi antiseptic, analgesic, machiritso ndi odana ndi zotupa zomwe zimathandiza kuti pakhale kuyamwa kwa magazi. Komabe, ginger mu matendawa ayenera kugwiritsidwa ntchito mosamala: ngati pali chizoloŵezi chothetsera magazi, kugwiritsiridwa ntchito kwa ginger kungakhale kochepa kapenanso kosasankhidwa. Chisankho chikupangidwa ndi dokotala yemwe akupezekapo.
• Ndili ndi vuto lalikulu. Ginger amatha kupumula khoma la mitsempha ya mitsempha ndipo amaimiritsa ntchito ya tonometer. Komabe, kutenga tiyi ya ginger pachifukwa ichi ndilololedwa pokhapokha ngati kuwonjezeka kugawika kunayambika kamodzi chifukwa cha maganizo kapena thupi. Ngati munthu akudwala matenda oopsa kwambiri kwa nthawi yayitali ndipo amatenga mankhwala oyenerera, sikuvomerezeka kugwiritsa ntchito ginger m'njira iliyonse. Zimakhulupirira kuti zonunkhira izi sizikugwiritsanso ntchito mankhwala osokoneza bongo.

Ndani sayenera kugwiritsidwa ntchito?

Ganizirani ngati nkotheka kumwa zakumwa za ginger pa nthawi ya kusamba komanso kutentha?

• Ndi mwezi uliwonse. Teyi ya ginger imachepetsa minofu ndi kuchepetsa ululu m'mimba pamunsi pa nthawi ya kusamba. Komabe, zonunkhirazo zimapangitsa kuti magazi azitha kuwonjezereka komanso kuthamanga kwa magazi ku ziwalo zonse, kuphatikizapo chiberekero, chomwe chingayambitse kusiyana kwakukulu kwa magazi. Ginger imathandizanso kuchepetsa magazi, omwe amadzaza ndi kutuluka kwa magazi. Kugwiritsiridwa ntchito kwa muzu umenewu mwa njira iliyonse pa nthawi ya kusamba sikuvomerezedwa.
• Kutentha. Pakati pa kutentha, ndiletsedwa kugwiritsa ntchito mizu yatsopano ndi tiyi ya ginger: zigawozikulu za chithandizo cha ginger kupititsa patsogolo kutentha kwa thupi ndikupanga cholepheretsa kuchepetsa. Ginger imagwiritsidwa ntchito kwa chimfine chimenecho, kumene sizimaphatikiza ndi malungo.
• Mukatenga mankhwala ambiri. Mafuta sagwirizana ndi mankhwala ambiri: amachepetsa zotsatira za ena, ndi zotsatira za ena mobwerezabwereza. Ginger musanayambe kudya muyenera kufunsa dokotala wanu kuti mudziwe ngati zonunkhirazi zikuphatikiza ndi mankhwala. Ginger sagwirizana ndi mankhwala kwa arrhythmias, matenda oopsa, matenda, shuga, matenda a mahomoni ndi matenda ena ambiri.
• Ndi gastritis ndi chapamimba chilonda. Ginger imathandiza digestion, koma ngati pali vuto ndi mmimba ndi duodenum, ntchito yake imaletsedwa. Ziwalozikulu zimapangitsa kuti kutukumula kukulepheretseni kuchiza matenda a mucous membranes.
• Ndi matenda a dongosolo lamanjenje. Ngati pali vuto ndi dongosolo la mitsempha, ndiletsedwa kutenga ginger ndi tiyi pogwiritsa ntchito izo, chifukwa zotsatira zake pazifukwa zina sizingatheke. Kwa anthu omwe ali ndi vuto la CNS, kugwiritsa ntchito mizu kungachititse kuti munthu asagwirizane ndi zovuta, komanso kuti asokonezeke mtima.

Zotsatira za kugwiritsidwa ntchito ngakhale kuletsedwa

Pali milandu pamene ginger imaphatikizidwa mu zokonza mbale kapena zakumwa, ndipo munthu amagwiritsa ntchito mzuwu mwa ngozi kapena umbuli.

Zotsatira zina za kugwiritsira ntchito mizu yachabechabe ngakhale kuletsedwa:

• kuwopsa kwa gallstone ndi urolithiasis;
• Kuchuluka kwa magazi mkati kapena kumaliseche;
• kupweteka m'mimba ndi zovuta kuyimitsa;
• kutuluka thukuta komanso kuwonjezeka kwa kutentha kwa thupi;
• ululu pachiwindi ndi kuwonjezeka kwa chikhalidwe chake;
• kufooketsa kapena kulimbikitsa zotsatira za mankhwala atengedwa;
• zowawa kwambiri.

Bwanji ngati mankhwalawa akutsutsana, koma adadyedwa?

Ngati mizu yaying'ono idadyedwa, ndipo zotsatira zake zowonongeka zakhala zikuwonetseratu, m'pofunika kusintha mlingo wa mankhwala omwe atengedwa kuti athetse vuto la ginger. Kuti muchite izi, muyenera kuonana ndi dokotala ndikufunsani za izi.

Momwe mungagwiritsire ntchito kuti kuchepetsa kuthekera kwa mavuto

Njira yabwino kwambiri yoti muzidyera ginger ndi kuwiritsa.. Pogwiritsa ntchito kuphika zowonjezera zowonjezera, izi zimapangitsa kuti msanga ukhale wambiri. Mafuta ofunikira ndi zinthu zina zamagetsi zomwe zimagwira ntchito zimatayika zina mwazinthu zawo ndipo sichikhala ndi zinthu zoterezi m'mimba ndi ziwalo zina zamkati.

Madokotala amakhulupirira kuti ginger ikhoza kudyetsedwa mochuluka kuposa 2 g pa 1 kg ya kulemera kwa thupi pa tsiku. Mafuta opangidwa mu ufa akhoza kuwonjezeredwa ku chakudya mochuluka kuposa 4 g patsiku. Tea - osaposa 2 malita patsiku.

Pamaso pa zotsutsana, ndikofunika kuti kuchepetsa kuchepetsa mlingo komanso kuchuluka kwa ntchito, kapena kuchotsa mankhwalawa pa zakudya zanu zabwino. Chisankho ichi chapangidwa ndi dokotala yemwe akupezekapo.

Ginger amaonedwa kuti ndi imodzi mwa zakudya zabwino kwambiri kwa anthu. Komabe musadye mizu ya ginger popanda kuonetsetsa kuti palibe kutsutsana. Apo ayi, phindu, poyamba, mankhwalawa amachititsa kuti thupi liwonongeke kwambiri.