Pezani zomwe zimapindulitsa ndi zovulaza za mbatata yaiwisi kwa thupi lanu!

Pafupifupi tsiku ndi tsiku, anthu amadya mbatata muwouma, wophika, wophika. Ndipo musaganize za momwe masambawa angathandizire.

Koma zonse zomwe zimapindulitsa zimasungidwa mu mawonekedwe ake okhaokha, choncho mikangano yokhudzana ndi mbatata yaiwisi siigonjetsa, osati imodzi mwa akatswiri a zakudya ndi asayansi.

Kuti mumvetse ngati n'zotheka kudya masamba obiriwira, ndi bwino kuphunzira za zida zake ndi makhalidwe ake, mudzawerenga za izi m'nkhaniyi.

Kupanga

• Mavitamini.

  Sizodabwitsa, koma magalamu 100 a mbatata ali ndi 20 mg ya vitamini C, omwe amakhala ochepa kwambiri kuposa lalanje. Kuphimba kudya kwa vitamini C tsiku ndi tsiku m'thupi, mumakhala pafupifupi magalamu 400 a masamba.

  Lili ndi mavitamini A, E ndi gulu B, mu cosmetology yotchedwa vitamini wokongola.

• Mankhwala amapangidwa

  Kuwonjezera pa mavitamini, mbatata muli ndi phindu lofotokozera zinthu. Potaziyamu, yomwe imatha kuimika madzi okwanira komanso kusunga ndondomeko ya asidi ndi alkali kumalo osalowerera ndale. Phosphorous - zabwino zimapulumutsa enamel ndipo zimapindulitsa pa kukula kwa mafupa. Magnesium ndi chinthu chomwe chimachotsa mafuta m'thupi.

• Kalori.

  Mukayerekezera mbatata ndi masamba ena, ndiye kuti caloric yake ndi yaikulu kwambiri. Izi zimakhalapo chifukwa cha kupezeka kwa zakudya zambiri, makamaka wowuma. Mapuloteni mu mbatata ndi ochepa kwambiri, pafupifupi 2%. Kalori yokhudzana ndi masamba mu mawonekedwe opangidwa ndi 74-76 kcal pa 100 magalamu. Mu mbatata yatsopano, siidapitilira 60 kcal.

Zothandiza ndi zovulaza katundu wa muzu

Kodi ndi chani chomwe chimapangidwira masamba a mbatata? Mtedza, umene umapezeka m'mabuku akuluakulu a mbatata yaiwisi, uli ndi zotsutsana ndi zotupa komanso zoteteza. Madzi a yaiwisi tubers amathandiza kupweteka kwa mtima. Ndiponso Madzi amagwiritsidwa ntchito popewera matenda a mmimba kapena m'mimba. Ngati mumagwiritsa ntchito madzi a mbatata nthawi zonse, mukhoza kuchepetsa mlingo wa acid. Ndi mphamvu yake, zimatha kuthetsa zilonda zamimba.

Imwani pokhapokha ngati magetsi akugwiritsidwa ntchito. Magnesium, potaziyamu ndi sodium, zomwe ziri mu mbatata, zimathandiza kuti normalize ndi metabolism, imathetsa zizindikiro zazikulu za chifuwa chachikulu ndi normalizes ntchito ya m'mimba. Zomera zimakhudza zitsulo ndi mtima, ndipo zonsezi zimayenera kufufuza zinthu mmenemo. Mothandizidwa ndi mavitamini a madzi a mbatata, mumatha kuchotsa mabala ndi kusweka khungu.

Kodi vuto ndi chiyani? Monga anatero, mu wamba masamba ambiri amapindula. Komabe, musaiwale za zolephera.

Mbatata ndi mawanga obiriwira saloledwa kudyedwa. Kawirikawiri mu tubers ali ndi mawanga obiriwira ali ndi poizoni wambiri, zomwe zingayambitse poizoni wa thupi.

M'mawonekedwe ake opangidwa, sizilandiridwa, zimapezeka kupezeka kwa matenda, matenda a shuga ndi kukwapula kwa thupi. Peel, nayenso, sayenera kugwiritsidwa ntchito, makamaka mu mawonekedwe ake opangira, chifukwa imatenga mankhwala ndi mankhwala kuchokera padziko lapansi.

Werengani zambiri za malo a mbatata apa.

Kodi mungagwiritse ntchito bwanji?

Kuchokera pamwambapa, tikhoza kunena kuti Mbatata imaloledwa kudyedwa yaiwisi poti palibe mabala obiriwira omwe amawonekerangati mulibe matenda a shuga kapena matenda opatsirana pogonana. Nthawi zambiri amagwiritsa ntchito madzi a mbatata.

Zachitika motere:

1. Zipatso zimatsukidwa bwino.
2. Peeled.
3. Tizilombo toyambitsa matenda timayaka.
4. The chifukwa gruel, muyenera kuika cheesecloth ndi Finyani madzi.
5. Kuti asamavulaze thupi masamba ndi masamba obiriwira sayenera kutengedwa, m'pofunika kusankha mizu yachinyamata.
6. Pambuyo kukonzekera, madzi ayenera kuledzera mkati mwa mphindi 10-15.

Ndiponso, mbatata amadyedwa ngati slurry. Ndili ndi fiber, yomwe imathandiza kuti kuchotsa poizoni kuchokera m'thupi. Mdziko lino, masamba amatha kukhala ndi mavitamini ndi zakudya kwa nthawi yaitali kuposa madzi. Mwachitsanzo, gruel ikhoza kukonzekera sutra ndikupita nawe kukagwira ntchito. Mukhoza kupanga ndi blender kapena grater.

Kodi ndi bwino kudyetsa peel?

Ngakhale khungu silikukongola kwa ife ndipo ndithudi silikuwoneka lokongola, koma, komabe liri ndi zinthu zomwe zimapindulitsa kwa anthu. Polysaccharides amasungidwa mu makoma a khungu la peel. Zimapanga pafupifupi 50 peresenti ya misa yonse.

Pali zovuta kwa peyala ya mbatata. Ili ndi solanine. Ndi mankhwala oopsa a mankhwala omwe angayambitse mavuto a ubongo ndi m'mimba. Solanine wochulukirapo ali m'madera obiriwira a peel ndipo mumatuluka kale maso. Choncho musagwiritse ntchito zowonongeka zobiriwira za tubers.

Kodi kuphika msuzi?

Nthawi zambiri nsaluzi zimaphika ku peel. Ndipo momwe mungachitire izo:

1. Tengani mbatata zingapo, sambani bwino pansi pa madzi.
2. Dulani maso ndi malo obiriwira.
3. Kenaka timachotsa peel, makulidwe ake sayenera kupitirira 12mm.
4. Ikani peel mu poto ndikuwonjezera masamba odulidwa, anyezi, mapesi a udzu winawake, cloves pang'ono a adyo.
5. Msuzi ayenera kuphikidwa kwa mphindi 40.
6. Pamapeto pake pamakhala tsabola ndi mchere.

Maso ndi maso

Maski a mbatata ndi chida chabwino cha khungu pozungulira maso. Chigobachi chikukonzekera mofulumira, ndipo chofunika kwambiri kuti zonsezi zikhale m'nyumba. Zotsatira zake nthawi zina zimadutsa ngakhale ndalama zogulidwa m'masitolo odzola. Chigobachi chili ndi zizindikiro zambiri ndi mavitamini, zomwe zimakhudza khungu lanu. Vitamini K - amasamalira mawanga a khungu pa khungu, B - amalepheretsa khungu, C - limateteza kuti munthu asakalamba.

Mitengo yayikulu - yoyenera kwa mitundu yonse ndi mtundu uliwonse wa khungu. Mwamsanga ndi wokonzekera. Mankhwala ali motere: amachotsa matumba ndi mikwingwirima pansi pa maso, amachepetsa khungu, amalepheretsa kukalamba. Contraindications chotero alibe maski wa mbatata. Kodi munthuyo ndi wotani? Ndipo ngati palibe, ndiye kuti mungagwiritse ntchito maski ndipo simukuwopa zotsatira.

Kuphika

Njira yosavuta yopanga chigoba:

1. Izi zimatenga kachilombo kameneka, atayang'ana kupezeka kwa mawanga obiriwira.
2. Sambani.
3. Peel ndi kudula 1 masentimita wandiweyani mabwalo.
4. Kenaka timatenga mazati a mbatatawa, tiwaike pamaso ndikupita kwa mphindi 15. Zisanayambe, masambawo akhoza kung'onongeka ndi mpeni, kuti ayambe madzi.

Njirayi imaloledwa tsiku lililonse. Adzachotsa mikwingwirima ndi zizindikiro za kutopa pamaso pake.

Kwa anthu ovutika ndi edema, maskichi amatsata: mbatata yosungunuka pa grater yabwino iyenera kusakanizidwa ndi ufa ndi mkaka wofunda. Chigoba chimagwiritsidwa ntchito pozungulira maso ndipo patatha mphindi 20 ziyenera kutsukidwa.

Komanso pali mask obwezeretsa komanso otsutsa. Kwa kukonzekera kwake kudzafunika mwatsopano mbatata ndi nkhaka.

1. Finyani madzi kuchokera ku zamasamba;
2. onetsetsani kachidutswa ka thonje ndikuyika pamaso osatsekedwa;
3. 15-25 mphindi pang'ono, chigoba chikuchotsedwa.

Kutsiliza

Nkhaniyi inasonyeza kuti ngakhale masamba ophweka komanso otchuka kwambiri, omwe amadya pafupifupi tsiku ndi tsiku, angakhale othandiza kwambiri thupi la munthu. Ngakhale mbatata yaiwisi ndipo sizowonjezereka, koma imakhala ndi mavitamini ochuluka ndi kufufuza zinthuzomwe zingathandize ndi matenda osiyanasiyana.