Si chinsinsi kuti kudya masamba ndi zipatso zatsopano ndi zabwino kwambiri pa thanzi. Koma anthu ochepa amadziwa kuti masamba ngati, kaloti, amakhala othandiza osati muzu wa masamba okha, komanso chifukwa cha nsonga zake. Lili ndi mavitamini ochuluka ndi kufufuza zinthu, komanso mafuta ofunikira. Munthu amatayika kwambiri ngati amagwiritsa ntchito masamba okha mu zakudya zake ndipo samaganizira kufunika kwa nsongazo.
Makolo athu adadziwanso kuti masamba onse ndi ofunikira kwambiri kuposa thanzi lawo. Ndipo adagwiritsa ntchito chidziwitso chimenechi kuti azikhala ndi chokoma ngati ndiwo kaloti. Chomeracho chinaphatikizidwa ku saladi osiyanasiyana, soups kuchokera mmenemo ankapanga kukonzekera kosiyanasiyana m'nyengo yozizira: iwo amchere mchere, asungunuka.
Komabe, kugwiritsa ntchito nsonga za karoti ziyenera kukhala bwino komanso moyenera. Kudya mopitirira muyeso wa masamba obiriwira kungapangitse zotsatira zingapo zoipa pa thupi.
Muyenera kudziwa kuti kuwonjezera pa zinthu zothandiza, zili ndi zinthu zomwe, ngati zimagwiritsidwa ntchito mopitirira muyeso, zingasokoneze kwambiri munthuyo. Momwe mungagwiritsire ntchito mapulaneti a karoti pakuphika komanso kuchuluka kwa momwe mungagwiritsire ntchito izo zidzafotokozedwa m'nkhaniyi.
Momwe ikuwonekera: kufotokoza ndi chithunzi
Chomera ndi masamba omwe amakula pamwamba pa nthaka. Mu kaloti, iwo ali ndi mtundu wobiriwira wobiriwira ndi kapangidwe kakang'ono kakang'ono kameneka.
Mankhwala amapangidwa
Mankhwala a karoti masamba amakhudza zosiyanasiyana mavitamini ndi mchere. Chomeracho chili ndi vitamini A, ndipo kuchuluka kwake kumakhala kambirimbiri kuposa muzu wa masamba.
Masambawa amakhalanso ndi calcium komanso chlorophyll. Mavitamini akuluakulu a vitamini K, komanso acorbic acid, mavitamini a gulu B.
Pamwamba pa mchere wambiri, monga:
- chitsulo;
- calcium;
- potaziyamu;
- magnesiamu;
- mkuwa;
- zitsulo;
- phosphorus;
- sodium
Thandizo! Zolembazo zili ndi selenium zambirimbiri, zomwe zimatengedwa kuti ndi amodzi opanga khansa. Kuonjezera apo, antioxidant iyi imathandizira ntchito zobereka za amuna ndi akazi. Komanso nsongazo zili ndi fiber.
Thandizo la thanzi ndi kuvulazidwa
Kudya nsonga kungakhale kopindulitsa komanso kovulaza. Izi zimachokera ku maonekedwe a thupi la munthu. Kodi nsonga zabwino ndi ziti?
Mwatsopano
Masamba atsopano amagwiritsidwa ntchito kuphika. Mavitambo amawonjezeredwa ku saladi ndi msuzi, amapanga zovala zosiyanasiyana. Kugwiritsira ntchito nsonga zatsopano kumatengedwa kuti ndikoletsedwa kwa oncology.
Madzi amadziwika kuchokera pamwamba ndi mankhwala abwino kwambiri. Ndipo tiyi, umaphatikizidwa ndi masamba a karoti, zidzakhala zothandiza kupewa matenda osiyanasiyana. Mothandizidwa ndi madzi ndi tiyi mukhoza kusintha thupi lanu.
Musanagwiritse ntchito, chomeracho chiyenera kutsukidwa bwino ndi kuchapidwa ndi madzi otentha. Tiyeneranso kuthira madzi kwa nthawi yaitali, zomwe zingathandize kuthetsa nitrates m'masamba.
Zopindulitsa komanso zotsutsana za kugwiritsa ntchito masamba owuma
Zakudya zowuma zimagwiritsidwa ntchito kwambiri m'zipatala monga ma decoctions ndi teas. Madzi oterewa amachiritsa ndi odana ndi zotupa.
Kuphatikiza apo, amatha kuonetsetsa kuti ntchito ya m'mimba, ntchito yamakono ndi ya mtima imagwira ntchito. Masamba owuma ophwanyika amaphatikizidwa ku chakudya monga mawonekedwe a shuga a shuga. Kawirikawiri, mtengo wa nsonga umakhalapo pa machiritso ake onse ndi ziwalo zonse za munthu amene amagwiritsa ntchito nthawi zonse.
Ndikofunikira! Mofanana ndi zomera zina zambiri, nsonga zotsutsana ndizogwiritsidwa ntchito - zingayambitse vuto la kugaya. Simungagwiritse ntchito chomera pa nthawi ya mimba ndi lactation, zilonda ndi mkulu acidity. Zomwe zimapangidwira zimayambitsa zotsatira.
Momwe mungagwiritsire ntchito ndi kusungirako mankhwala?
Kukolola kaloti kuyenera kukololedwa mbeu isanakwane - June-July. Dulani masamba ayenera kutsukidwa bwino, opukutidwa bwino, kenaka aziyala mu pepala lochepa. Mu mawonekedwe awa, amadyera auma. Ndibwino kuti ntchitoyi ichitike kunja, koma osati dzuwa. Udzu wouma ukhoza kusungidwa mu nsalu kapena mapepala a pepala osaposa chaka chimodzi.
Kodi n'zotheka kudya?
Pali mapulitsi a karoti akhoza kukhala, koma ang'onoang'ono. Amayi oyembekezera komanso amayi odyera, komanso ana, ndi bwino kupewa kudya masambawa.
Ndondomeko malangizo: momwe mungagwiritsire ntchito?
Nsonga za karoti zimagwiritsidwa ntchito kawirikawiri monga mankhwala ochizira a mankhwala, zodzoladzola, komanso kuphika.
Chithandizo
Pamene mankhwala akugwiritsidwa ntchito decoctions ndi infusions wa karoti amachoka mkati kapena pamwamba:
- Chinsinsi cha tiyi ya m'magazi: supuni ya tiyi ya tiyi yothirira madzi otentha (1 chikho) ndikuumiriza maminiti khumi. Imwani mankhwala atatu, makamaka kutenga theka la ola musanadye. Njira ya mankhwala imatha kuchokera ku chimodzi ndi theka kufika miyezi iwiri.
- Pamene urolithiasis: Supuni 2 zouma zitsamba / 2 makapu madzi otentha, kuumirira maola angapo. Iyenera kudyedwa kasanu ndi tsiku musanayambe kudya milliliters 50. Njira yopangira mankhwala imakhala miyezi isanu ndi umodzi kapena isanu ndi itatu.
- Kuchokera ku cystitis: nsonga (supuni 2) ndi madzi otentha (2 makapu), amapatsa msuzi kwa ola limodzi mu chidebe chokulungidwa bwino. Imwani theka chikho 4 pa tsiku musanadye chakudya mpaka mapeto a matendawa.
- Ndi edema: supuni ya wosweka zomera kutsanulira kapu ya madzi otentha, kunena maola angapo, asanagone.
- Kuchokera kuzizira: 5 magalamu a masamba owuma kutsanulira 0,5 makapu madzi otentha, achoke kwa mphindi 30. Kenaka 5 milliliters ya kumapeto kwa mankhwalawa akuphatikiza ndi mamililitita asanu a madzi a adyo komanso mamililitita asanu a mafuta a masamba. Sakanizani katatu patsiku, madontho awiri mumphindi imodzi.
- Kupewa kupanga mapangidwe a khansa: Selenium yomwe ili m'mamasamba imatha kuteteza thupi ku khansara. Monga njira yothandizira, m'pofunika kudya pang'ono ndi zouma nsonga tsiku ndi tsiku. Ngati khungu liwonongeke chifukwa cha chilengedwe, tsamba la karoti lidzakuthandizani pano - maluwa atsopano amakhala ndi machiritso abwino kwambiri.
- Zosamba zazitsamba: Mapiritsi zana a pamwamba ayenera kutsanulidwa ndi malita awiri a madzi otentha, kusakaniza kumaikidwa kwa maola angapo. Kenaka ganizirani kuti muzisamba mukasambitsidwa, mumadzipaka ndi madzi otentha. Zisamba zoterezi zimatengedwa tsiku lililonse kwa theka la ora mpaka mphutsi ikupita. Zokwanira onse akulu ndi ana.
- Ndi matenda a shuga: Ndibwino kuti mudye nsonga zowonongeka, kuwonjezerapo pang'onopang'ono ngati zokometsera.
Cosmetology
Nsonga za karoti zimagwiritsidwa ntchito kwambiri mu cosmetology. Chifukwa cha zakudya zambiri zomwe zimagwiritsidwa ntchito:
- Pofuna kukonza chigoba, muyenera kutenga masentimita 20 a pamwamba ndi chamomile, pereteret ndikutsanulira kapu yamadzi otentha, tsatirani. Kenaka zotsatirazo zosakaniza zimatulutsidwa ndikuwonjezera dzira lopangidwa.
- Malingaliro a karoti masamba ndi oyenerera kuphatikiza khungu losavuta kuphulika. Kukonzekera kwake kuphatikizapo nsonga zamagetsi ntchito ndi calendula. Zosakaniza zitatu zimakhala zofooka ndikutsanulira kapu ya madzi otentha, ndikuumirira kwa mphindi khumi ndi zisanu. Kusakaniza kotsirizirika kuyenera kuonongeka ndi kuwonjezera ma milliliters 10 a apulo cider viniga ndi madzi. Ndi bwino kupukuta khungu mukatsuka ndi madzi.
- Ngati muli ndi vuto ndi acne pamaso panu, mukhoza kukonzekera wothandizira antibacterial. Ndikofunika kudzaza nsongazo ndi kapu ya madzi otentha, kuumirira, kusakaniza. Kenaka yikani 10 magalamu a karoti madzi ndi vodika. Kenaka, ufa wochuluka wa salicylic ufa ukuwonjezeredwa. Chida chotsatiracho chiyenera kupukuta khungu kawiri pa tsiku.
Akuphika
Masamba a karoti amagwiritsidwa ntchito kuphika ndi kuphika. Amawonjezera zonunkhira ku kukoma.
Matabwa awonjezedwa ku mbale zotsatirazi:
- maphunziro oyambirira;
- saladi;
- casseroles;
- phala.
Zikondamoyo zophikidwa ndi karoti nsonga zimatengedwa kuti ndizosazolowereka kwambiri.
Nsonga za karoti mosakayikira sizitsamba zakutchire, koma chomera chofunikira kwambiri. Botany amagwiritsidwa ntchito kwambiri m'zipatala ndi kuphika. Kugwiritsa ntchito zobiriwira ndiko kupewa matenda ambiri, kuphatikizapo khansa.
