Kodi karoti ndi yabwino kwa masomphenya komanso momwe ingagwiritsire ntchito bwino?

Kaloti ali ndi zinthu zambiri zopindulitsa, choncho sagwiritsidwa ntchito pophika kokha, komanso monga ochizira.

Lili ndi kukoma kokoma komwe kumakondwera ndi ana ndi akulu. Zimagwiritsidwa ntchito zonse zofiira ndi zophika, zophikidwa ndi zokazinga.

Maonekedwe a muzu uwu ali ndi zakudya zambiri zomwe zimathandiza kuti ukhale wathanzi ndikuthandizira kusintha maonekedwe. Nkhaniyi ikufotokoza mwatsatanetsatane momwe mungapangire masomphenya ndi kaloti.

Kodi ndi zothandizadi?

Karoti imakhala yolemera kwambiri ndipo imayamikiridwa makamaka chifukwa cha carotene yake yokhutira.. Mu thupi, amasandulika kukhala vitamini A, yomwe ndi yofunikira kwa pafupifupi machitidwe onse a thupi, makamaka kwa masomphenya. Muzu uli ndi pafupifupi zinthu zonse zopindulitsa zofunika pa thanzi la maso ndi thupi lonse.

Mavitamini

• A - 2000 mcg.
• C - 5 mg.
• E - 0.04 mg.
• Beta-carotene - 12 mg.
• B1 - 0.06 mg.
• B2 - 0.07 mg.
• B5 - 0.3 mg.
• B9 - 9 mcg.
• PP - 1 mg.
• K - 13.3 μg.
• H (biotin) - 0.06 μg.

Mchere

Chogulitsidwacho chili ndi mchere wochuluka kuti ukhale wathanzi.

Tsatirani zinthu

• Iron - 0.7 mg.
• Iodini - 5 mcg.
• Zinc - 0.4 mg.
• Manganese - 0.2 mg.
• Mkuwa - 80 mcg.
• Selenium - 0.1 micrograms.
• Fluorine - 55 mcg.
• Chrome - 3 mcg.
• Molybdenum - 20 mcg.
• Boron - 200 mcg.
• Cobalt - 2 mcg.
• Venadium - 99 mcg.
• Lithiamu - 6 mcg.
• Aluminium - 326 mcg.
• Nickel - 6 mcg.

Macronutrients

• Calcium - 27 mg.
• Sodium - 21 mg.
• Magnesium - 38 mg.
• Phosphorus - 55 mg.
• Potaziyamu - 200 mg.
• Sulfure - 6 mg.
• Chlorine - 63 mg.

Kodi ndi bwino kugwiritsa ntchito mtundu wanji?

Kaloti ndi abwino kuwona, zonse zofiira ndi zophika.. Pokonzekera bwino, muzu wa mbeu sizimataya katundu wake opindulitsa. Pakalipano, zatsimikiziridwa kuti zasayansi sizimataya katundu wawo panthawi ya chithandizo cha kutentha. Pophika kuphika, beta-carotene imayamba kuwonjezeka, ndipo nkhungu zowola zimagwa. Izi zimathandiza kuti thupi lizidya zakudya zambiri.

Mapindu ndi malonda a mankhwala

Madalitso

1. Muzu umenewu umakhala ndi vitamini A (carotene), yomwe imapindulitsa kwambiri. Zosakanizidwa mwatsopano kaloti zimathandiza kulimbikitsa retina, kuteteza conjunctivitis, blepharitis, ndi khungu usiku. Komanso, carotene imathandiza kuthetsa kutopa kwa maso.
2. Vitamini A ena ndi abwino kwa khungu, chifukwa ali ndi zinthu zowonongeka kwambiri. Kugwiritsa ntchito kaloti nthawi zonse kudzakuthandizani kupewa mapangidwe a makwinya, kumapangitsa kuti thupi likhale lokonzeka komanso lidzatha kuchoka msinkhu msinkhu.
3. Komanso, mizu imeneyi imalimbitsa chitetezo cha mthupi, ndipo imapanga misomali yamphamvu.
4. Phytoncides zomwe zimapanga mankhwalawa zimamenyana ndi tizilombo toyambitsa matenda komanso mabakiteriya owopsya, choncho mzuwu umathandiza kwambiri pazinthu, komanso mu chiwalo cha pakamwa komanso m'mimba.
5. Ndipo minofu imachotsa poizoni ndi kolesterolini.

Kuvulaza

1. Pogwiritsa ntchito kaloti, ndi bwino kukumbukira kuti zingayambitse hypervitaminosis A, kotero muyenera kusamala kuti musapitirire mlingo wa tsiku ndi tsiku.
2. Mu zikuchokera kaloti ndi biologically yogwira mankhwala. Zambiri mwazi zimayambitsa matenda. Ndi bwino kuganizira anthu omwe ali ndi chizoloŵezi chowonetsa chifuwa.
3. Simungagwiritse ntchito muzu pamene kutupa kwa matumbo, pachimake chapamimba chilonda, duodenal chilonda. Komanso matenda a chiwindi. Mzu uwu ukhoza kukwiyitsa nembanemba.
4. Zimathandizanso kuchepetsa kuthamanga kwa magazi, choncho ziyenera kugwiritsidwa ntchito mosamala ngati zili ndi hypotension.

Zosankha zogwiritsidwa ntchito

Bzalani

Masamba a karoti ali ndi zinthu zambiri zogwiritsira ntchito zamoyo, choncho amagwiritsidwa ntchito pa zakudya zodyera. Amaphatikizidwa muwonekedwe owuma komanso atsopano monga zokometsetsa mu supu, nyama zakudya, saladi, zakumwa ndi mbale zotsalira, komanso zakudya zophika.

Mu mankhwala owerengeka nsonga za karoti zouma zomwe zimagwiritsidwa ntchito pochiritsa matenda. Komabe, chifukwa cha thanzi labwino ndi bwino kugwiritsira ntchito mizu yokha kapena madzi kuchokera pamenepo.

Muzu masamba

Kaloti ndi abwino kwambiri kwa maso. Kuti mukhale ndi thanzi labwino, m'pofunika kudya 200 g azuzu masamba ndi batala kapena kirimu wowawasa katatu pa sabata. Ndipo kwa chithandizo ndi kofunika kuchigwiritsa ntchito tsiku ndi tsiku.

Kaloti ndi opindulitsa kwambiri kwa thupi, koma muyenera kukumbukira kuti chirichonse chili chabwino moyenera. Choncho, ndikofunika kudziŵa kuti mlingo wa tsiku ndi tsiku wogwiritsira ntchito suyenera kupitirira 250-300 magalamu patsiku, izi ndi pafupifupi masamba awiri kapena awiri osambira.

Madzi

Ndi zothandiza kugwiritsa ntchito madzi a karoti. Pali njira yothetsera madzi yomwe imathandiza polimbana ndi matenda ambiri. Kubwezeretsanso masomphenya kumagwiritsidwa ntchito bwino masamba a masamba osiyanasiyana. Msuzi wa karoti akhoza kuwonjezeredwa ndi masamba ndi zitsamba zina.

Ndibwino kumwa madzi a karoti 200 g tsiku lililonse. Zimapangidwira bwino ndipo ndizothandiza osati maso okha, koma thupi lonse:

• kumalimbitsa dongosolo la mitsempha;
• zimalepheretsa kuchitika kwa khansara;
• malingaliro abwino ndi milandu ndi chimwemwe.

Mukhoza kugwiritsa ntchito monga madzi oyera kuchokera muzu uwu, ndi kusakaniza ndi timadziti tina, komanso uchi ndi mkaka.

Ndikoyenera kuzindikira zimenezo kwa madzi kapena saladi ayenera kuwonjezera mafuta kuti azidya vitamini A. Chowonadi ndi chakuti vitamini iyi siyikusungunuka m'madzi. Kuti adziwe, mafuta ndi ofunikira. Chokhacho chifukwa cha mafuta, icho chingakhoze kusungunuka ndi kupangidwa ndi thupi muyezo woyenera. Choncho, mukamadya mankhwalawa, muyenera kuwonjezera mafuta nthawi zonse.

Mmalo mwa mafuta ndi mafuta a masamba ndi kaloti, mukhoza kudya zakudya zamtundu, monga kirimu wowawasa, mtedza, kefir, mkaka kapena zina zotsekedwa mu mafuta. Pamene matendawa athandizidwa, zinthu zonse zopindulitsa zidzatengeka kwambiri momwe zingathere.

Ndi bwino kulekerera kaloti ndi kuchepa masomphenya, mlingo wa madzi ukhoza kuwonjezeka pang'onopang'ono kufika 300-250 g. M'munsimu pali njira zomwe mungapangire madzi omwe akuthandizira masomphenya.

Zosankha zosakaniza juisi kuti musinthe masomphenya:

• Karoti madzi - 300 g, beet madzi - 90 g, nkhaka madzi - 90 g
• Karoti madzi - 270 g, udzu winawake wa udzu - 150 g, parsley madzi - 60 g
• Karoti madzi - 300 g, sipinachi madzi - 180 g

Imwani madzi kuti muwachiritse bwino m'mawa. Muyenera kukumbukira nthawi zonse kuti madzi amodzi ndi kaloti muyenera kuwonjezera mafuta, chifukwa beta-carotene siidapangidwira popanda iwo.

Zotsatira zoyipa

Zotsatira zoyipa zomwe zimachokera ku kaloti zimaphatikizapo chikasu cha khungu, komanso azungu a maso. Kuchita izi sikuli koopsa komanso kubwezeretsedwa.

Mndandanda wa njira zina

Mavitamini A ndi E, komanso beta-carotene ali ndi antioxidant effect. Amathandiza kulimbitsa mitsempha ya magazi ndi ma capillaries, kuyambitsa magazi m'maso, komanso maonekedwe a maso. Ndipo osati masomphenya okhazikika, komanso amatha kuona usiku. Kaloti, komanso blueberries akhala akupatsidwa dzina lakuti "mankhwala a maso."

Blueberries

Zimatsimikiziridwa kuti blueberries ndi zipatso zopindulitsa kwambiri. Kuti mupeze phindu lalikulu, pa nyengo ya buluu, muyenera kugwiritsa ntchito magalasi khumi a zipatso. Mukhozanso kukolola kupanikizana kobiriwira, komwe kumateteza kwambiri zipatso za zipatsozo. Kwa ichi muyenera kutenga shuga ndi blueberries muyeso wa imodzi imodzi.

Parsley

Komanso parsley imapindulitsa kwambiri maso. Ikugwira ntchito mwa:

1. matenda a diso;
2. zilonda za cornea;
3. matenda a mitsempha ya optic;
4. katemera;
5. conjunctivitis.

Parsley imathandizanso kuwongolera masomphenya ndi kulimbikitsa mitsempha ya magazi, capillaries ndi mitsempha ya maso. Msuzi wa parsley amagwiritsidwa ntchito pochiza. Zikhoza kuwonjezeredwa kwa masamba a masamba kapena kumwa mosiyana, kuchepetsa madzi. Pa phwando limodzi, supuni imodzi imakwanira..

Beetroot

Beetroot ndi chida china chomwe chimagwiritsidwa ntchito kuti ukhale wathanzi wa thupi lonse, komanso kuwongolera masomphenya ndi "kutsitsimula" maso.

Dzungu

Pindulani ndi thanzi la diso ndi dzungu, chifukwa liri ndi beta-carotene. Zitha kuwonjezeredwa ku saladi, mbatata yosakaniza, supu ndi mbale zina.

Apricots

Apricot amathandiza kwambiri pazitsulo zamaso.. Kuti apindule ndi maso, angagwiritsidwe ntchito mwa mtundu uliwonse:

• Chipatso chatsopano.
• Zouma
• Madzi

Kaloti amaonedwa kuti ndi othandiza kwambiri masamba omwe ali ndi zothandiza kwambiri. Madzi ake amagwiritsidwa ntchito pochiza, ndipo mankhwala amapangidwa kuchokera ku mbewu zomwe zimathandizira kukweza zombo. Komabe, nthawi zonse ndibwino kukumbukira kuti katundu yense ali ndi zotsutsana, komanso mlingo wa ntchito tsiku lililonse. Apo ayi, mmalo mopindula, mukhoza kuvulaza thupi.