Pakati pa kuyamwitsa, ndikofunika kutsatira zakudya, popeza zinthu zonse zomwe zimagwiritsidwa ntchito popanga chimbudzi zimapita mkaka wa mayi woyamwitsa. Zakudya zizikhala zoyenera. Kuperewera kwa ma vitamini ndi mchere kungapangitse mwana kubereka, pomwe nthawi zambiri zimayambitsa chifuwa.
Zamasamba ndi zipatso zofiira sizing'onozing'ono pa zakudya za mayi woyamwitsa, popeza mankhwalawa ali ndi zizindikiro zakuti ana ena amabadwa. Mungathe kuwona momwe mwanayo amachitira zovuta poyesera, pogwiritsa ntchito zakudya zowonjezereka mu zakudya komanso mosamala.
Mitengo ya Orange root monga chiopsezo cha HB
Mzuwu uli ndi mavitamini ochuluka, mwachitsanzo, uli ndi mavitamini:
- mavitamini C, B1, B2;
- nicotinic acid, pantothenic asidi;
- salt ya magnesium, calcium, sodium, manganese, phosphorous.
Komanso, chipatsocho ndi cholemera kwambiri mu zinthu zomwe zimagwira ntchito zamoyo, zomwe carotene zimayambitsa khalidwe la lalanje. Ndipo popeza liri ndi chiwerengero chokwanira mu kaloti (maulendo anayi kuposa phwetekere), ndizomwe zimakhudza kwambiri thanzi la mayi ndi mwana. Zotsatira za overdose ndi matenda ndi carotenemia.
Mapindu ndi zowawa za mankhwala
Kugwiritsa ntchito kaloti zatsopano nthawi zonse kumakhudza thupi., makamaka phindu la kuchepetsa mchere wamadzi, kuchepa kwa thupi, kuthetsa poizoni, slags ndi khancinjeni, kuchulukitsa chitetezo, mphamvu zowonongeka za maselo a khungu. Azimayi okalamba amachititsa kuti kadotiyo ikhale ndi kaloti: mizu imayambitsa mkaka wa m'mawere.
Kaloti ndi othandiza kwambiri mtundu wa pigment. Beta-carotene imakhudza thupi lonse.
- Chitetezo chokwanira. Chifukwa cha kusamalitsa thupi ndi kuchiritsa machiritso, ndizowononga matenda a khansa. Pamaso pa matenda oterewa amachepetsa kuchepetsa maselo otupa.
- Mitsempha ya mtima. Amachepetsa magazi m'thupi, amaika mphamvu ya magazi, amabwezeretsanso mitsempha ya mitsempha komanso umphumphu wa capillaries. Chifukwa chaichi, kuyendetsa magazi mu ubongo kumalimbikitsa, komwe kumachepetsa chiopsezo cha kupweteka ndipo kumalepheretsa kupezeka kwa mitsempha ya varicose. Kusintha shuga m'magazi.
- Kudya. Amachotsa zinthu zovulaza m'thupi, zimathandiza zowonongeka, zimabwezeretsanso m'mimba za microflora.
- Masomphenya. Zimamuthandiza kuona zithunzi, zimateteza matenda a maso, zimateteza kuzimitsa. Pamaso pa glaucoma kapena katemera, amachepetsa kukula kwawo.
- Thupi la mafupa. Keratin imalimbitsa minofu ya mafupa, imateteza matenda okhudzana ndi kupatulira mafupa.
- Cosmetology. Zofunikira kubwezeretsa thanzi labwino ndi khungu. Beta-carotene imaphatikizapo kubwezeretsedwa kwa mbola ndi kutetezedwa ku zotsatira zovulaza mazira a ultraviolet. Imathandizanso mano ndi chingwe, kumateteza kutupa kwa nembanemba komanso kumalimbitsa kofiira. Kutenga nawo mafuta m'thupi kumathandiza kusunga mawonekedwe, kuteteza mafuta owonjezera.
- Vitamin A kupanga. Gawo la beta-carotene ndilo loyamba kupeza vitamini A, chifukwa ichi chimatchedwa provitamin, chithunzithunzi. Ngati ndi kotheka, thupi limapangidwira mu vitamini A. Kulowa nthawi zonse m'thupi n'kofunikira, popeza chitetezochi chimapezeka mthupi, thupi silitha kulipanga.
Beta-carotene (provitamin A) ndi retinol (vitamini A) ndi zinthu ziwiri zosiyana!
Kusiyanitsa kugwiritsidwe ntchito kwa beta-carotene, mosiyana ndi retinol, mwakupezeka kulibe, chifukwa kudwalitsa ndi provitamin A sikutheka. Pakukonzekera kwa ma 13lekyuli a beta-carotene 12 idzaperekedwa ku ntchito yomwe ikugwiritsidwa ntchito, ndipo imodzi yokha idzaikidwa mu chiwindi ndi mafuta ochepa a epidermis kwa kutembenuka kumeneku.
Koma panthawi imodzimodziyo kulandira mankhwala okwanira okwanira a beta-carotene ndi mavitamini A omwe angapangidwe angayambitse zotsatira zowonjezereka. Zina mwa izo ndi makhalidwe abwino omwe amabweretsa chizindikiro chochepa. Izi ndi mafupa opunduka, kuuma ndi kukwiya kwa khungu, kutayika tsitsi, kufooka kwa mano.
Choopsa chachikulu cha kuchepa kwa retinol pa nthawi ya mimba, popeza retinol, pokambirana kwambiri ndi mapuloteni a DNA, imasokoneza machitidwe awo, zomwe zimayambitsa kusokonekera komanso kusinthika kwa chibadwa kwa mwana.
Contraindications
Ndipo komabe Pali gulu loopsya lomwe limagwiritsidwa ntchito pogwiritsa ntchito mankhwalawa:
- Izi zimaphatikizapo kusuta fodya, chifukwa kuphatikizapo chikonga, beta-carotene yomwe imasinthidwa kukhala vitamini A ndiwopseza khansa yamapapo.
- Chisamaliro chiyenera kutengedwera mizu m'nthaŵi ya pachimake chilonda ndi zilonda za duodenal.
- Komanso, kaloti imatsutsana ndi anthu omwe alibe tsankho.
Kodi mayi woyamwitsa angadye karoti yaiwisi, yophika ndi yokazinga?
Kuletsedwa kwa zakudya pa nthawi yachipatala ndizochizoloŵezi chachipatala chokhazikika pozindikiritsa kukhudza kwa mwana wakhanda ku zakudya zosiyanasiyana. Ngati n'kotheka, mankhwala osakanikirana amachotsedwa kapena osagwiritsidwa ntchito, pakati pawo ndi karoti chifukwa cha kutsika kwake.
Kodi n'zotheka kudya kaloti m'miyezi yoyamba ya HB? Muzu wa mbeu uyenera kuyambika mu chakudya cha mayi pang'onopang'ono komanso pang'onopang'ono.makamaka mwezi woyamba atabadwa. Nutritionists amalimbikitsa kudya kuposa 250-300 magalamu a kaloti patsiku, izi zikwanira kupeza gawo lofunika mavitamini, ndipo ndalama zimenezi si zofunikira kuti zimachitika chifuwa. Kaloti wamkuntho amapezeka mu zakudya osati kale kwambiri kuposa miyezi isanu ndi umodzi kuchokera tsiku lobadwa.
Beta-carotene amatanthauza zinthu zosakanikirana ndi mafuta komanso zosakanikirana ndi mafuta. Mukawonjezeredwa kaloti mafuta monga kirimu wowawasa ndi mafuta a masamba, adzalandira bwino. Ndi kutentha kwapadera - kuphika kapena kuuma - ndalama zake zidzatsika.
Kudya kaloti wophika monga mawonekedwe a mbali kumalo amaloledwa kuyambira masiku oyambirira akuyamwitsa. Ngati karotiyo imadulidwa, mazana atatu magalamu angachembe amatha.
Amayi mumwezi woyamba wodyetsa ayenera kusiya msuzi wa karoti. Kuphatikiza pa beta-carotene saturation, kumwa kotereku kuli kolemera mu ascorbic asidi, yomwe imakhalanso yotchedwa allergenic.
Zotsatira za redundancy ndi kusowa kwa beta-carotene ndi vitamini A
Pogwiritsa ntchito kaloti nthawi zambiri, thupi la mayi liri ndi beta-carotene. Pachifukwa ichi, kutentha kwa khungu kumasokonezeka ndipo hypercarotemia imawonekera. Matendawa ndi owopsa komanso osagwiritsidwa ntchito. Zizindikiro za kuphwanya kwa beta-carotene - kutuwa kwa khungu, makamaka kuzungulira mitengo, manja ndi mapazi. Zizindikirozo ndizofanana ndi jaundice, chiwindi cha A hepatitis A, choncho, ngati alipo, muyenera kufunsa dokotala kuti apeze matenda.
Vuto la vitamini A, lopangidwa kuchokera ku beta-carotene, limadziwika ndi "khungu la usiku" la amayi, kuwonongeka kwa ubwino wa masomphenya nthawi yamadzulo ndi madzulo. Zilombozi zimatha kusiyanitsa ndi misomali yowopsya ndi tsitsi, khungu louma. Kwa mwana, kusowa kwa beta-carotene ndi retinol ndi koopsa kwambiri ndipo kumawonetseredwa kukula. Ngati beta-carotene imasowa mkaka wa m'mawere, zidzakhala zovuta kudzaziika mu thupi la mwana.
Pa nthawi ya kudya ndi kupitiriza kuyamwa Kaloti monga mawonekedwe a puree amalowetsedwa mu zakudya osati kale kuposa mwezi wachisanu ndi chiwiri, ndiko kuti, apulosi atangoyamba. Madzi a mzuzi amayamba pang'onopang'ono, kuchepetsedwa mu chiŵerengero cha imodzi ndi imodzi ndi madzi owiritsa. Mlingo wa vitamini A kwa ana mpaka miyezi isanu ndi umodzi - 400 mg., Ali ndi zaka 7 mpaka 12 - 500 mg. Kuwonjezeka kwa parameter kuposa 600 mkg. retinol imakhala poizoni kwa mwanayo.
Maphikidwe atsopano a masamba
Kuwonjezera pa kaloti yowiritsa ndi yokazinga, zakudya zopatsa thanzi zimalimbikitsa kuyambitsa mizu ya saladi ndi masamba a masamba ku menyu ya mayi woyamwitsa kuyambira mwezi wachiwiri wa moyo wa mwana.
Chovala Chopatsa thanzi
Zosakaniza:
- 1 lalikulu karoti;
- 1 nthochi (osati yopitirira);
- 1 apulo wobiriwira.
Kuphika ndi kumwa:
- Apple isanayambe peeled.
- Zipatso ndi ndiwo zamasamba zidula ndi kusakaniza mu blender, ngati kuli koyenera, kuwonjezera 100 ml. madzi. kapena kumwa yogurt.
Msuzi wowala
Zosakaniza:
- Kaloti 2;
- 1 apulo wobiriwira;
- Nkhaka 2;
- 1 tbsp. mafuta a azitona.
Kuphika ndi kumwa:
- Musanayambe kutsuka apulo.
- Kabati kaloti ndi maapulo ndi kuwaza nkhaka mu magawo woonda.
- Valani saladi ndi mafuta.
Zakudya zoterozo za amayi zimakhala m'malo mwa tiyi masana ndipo sizidzachititsa kuti ziwombankhanga ndi matenda a m'mimba azisokonezeka.
Matenda a mwana - momwe angawonetsere ndi choti achite?
Kugwiritsa ntchito molakwa masamba a mumzu kapena kulengeza kolakwika kwa chowonjezera chowopsa cha diathesis chikhoza kuchitika mwa khanda. Zizindikiro zake ndi izi:
- kufiira kwa khungu;
- Mphungu yamadzi yofiira yomwe imapezeka pamasaya a khanda;
- kutupa pamaso, conjunctivitis;
- kutupa kwa nsanamira.
Pachizindikiro choyamba, chotheka chotheka chiyenera kuchotsedwa pa zakudya kuti pasapezeke kudwala kwa anaphylactic ndikufunsana ndi dokotala. Pambuyo poyesedwa, wotsutsayo amadziwa chifukwa chake cha matendawa ndipo amapereka mankhwala.
Kudya kaloti kumateteza matenda a chitetezo cha m'thupi, m'mimba, m'mitsempha ya mtima, kupezeka kwake pa zakudya kumakhala malire ovomerezeka. Pamene kuyamwitsa sikuyenera kutaya mizu. Kusintha chakudya cha mayi woyamwitsa kudzakuthandizani kupeŵa kuwonjezereka ndi chifuwa.
