Pofuna kuteteza nkhuku, muyenera kukhala ndi mndandanda waukulu wa zakudya zosiyanasiyana, zomwe ziyenera kukhala ndi mchere komanso zakudya zambiri, zomwe zili ndi: mafuta, mapuloteni, mavitamini ndi mavitamini osiyanasiyana. Zakudya zonse zikhoza kugulitsidwa m'masitolo, koma akhoza kukonzekera nokha.
Gulu Kuphika chakudya cha mbalame ndi manja awo
Pofuna kuteteza nkhuku, muyenera kukhala ndi mndandanda waukulu wa zakudya zosiyanasiyana, zomwe ziyenera kukhala ndi mchere komanso zakudya zambiri, zomwe zili ndi: mafuta, mapuloteni, mavitamini ndi mavitamini osiyanasiyana. Zakudya zonse zikhoza kugulitsidwa m'masitolo, koma akhoza kukonzekera nokha.