Mabulosi abwino kwambiri, okoma kwambiri, onunkhira onunkhira amachokera pansi pa masamba obiriwira pamunda wake wokhazikika - omwe alimi wamaluwa ndi osamalira wamaluwa akuyembekezera zochitika izi. Strawberry imatsegula kasupe-kasupe mabulosi nyengo ndi maonekedwe ake ndipo imadzaza thupi, lomwe lafooka m'nyengo yozizira, ndi mavitamini, antioxidants ndi zinthu zina zothandiza.
Gulu Fennel
Kulankhula za udzu monga fennel ndi zopindulitsa katundu akhoza kukhala motalika kwambiri. Chomera chimenechi chakhala chikulimbidwa kale kuti chigwiritsidwe ntchito pa zachipatala ndi chakudya, ndipo m'nthawi yathu ino, fennel yadzipeza osati mankhwala okhaokha, komanso zodzoladzola zonunkhira, kupanga sopo, mankhwala achiweto ndi mankhwala.