Chokoma, wathanzi wa radish ndi kuyamwa - ndizotheka kuwaphatikiza komanso osamuvulaza?

Garden radish ndi imodzi mwa mapulogalamu otchuka kwambiri a masika, ndipo ngati kubadwa kunabuka m'chaka - mayi mwachichepere akudzifunsa mafunso ngati adye mankhwalawa panthawi ya kuyamwa komanso ngati n'kotheka kuti mudziwe zakudya zanu panthawiyi.

Radishi ili ndi phosphorous, potaziyamu, chitsulo, calcium ndi magnesium - izo zimapereka mayi woyamwitsa ndi mankhwala abwino, zimathandiza kuchepetsa kulemera kwakukulu, kuteteza chitetezo.

Koma palinso mbali zina za mankhwala omwe salola kulowetsa masambawa ndikudya mofulumira kwambiri. Ganizirani zonse mwatsatanetsatane m'nkhaniyi.

Chifukwa chiyani funsoli likubuka za kuletsa radish ndi HB?

Radishi, kuwonjezera pa kuchuluka kwa mitsempha yomwe ingayambitse kuchulukitsa mpweya mu amayi ndi makanda, ili ndi mpiru wa mpiru mumtengo wapatali - imafotokoza kulawa kwawo kowawa. Kudya saladi yambiri ya radish kungasinthe kukoma kwa mkaka wa m'mawere kukhala kosasangalatsa, ndipo mwanayo amakana kuyamwitsa. Choopsya chimenechi ndi chachikulu, mwana wamng'ono.

Ndikofunikira! Radishi ili ndi vitamini C wochuluka kwambiri - ngati mumapitirira mlingo wa tsiku ndi tsiku, ikhoza kuyambitsa diathesis mu khanda. Kuphatikiza kwa mchere wochuluka wosakhala ndi digestible fiber kungayambitse kutsekula kapena kutsekula m'mimba mwa mwana.

Kodi kuyamwitsa kumaloledwa liti?

• M'mwezi woyamba. M'mwezi woyamba utatha kubadwa, kugwiritsa ntchito radish sikuvomerezeka. Mwana wakhanda angasangalale ndi zotsatira zowonongeka ndi colic, mwina akhoza kukana kuyamwa, chifukwa mwezi woyamba mwana amakhala wokhutira kwambiri ndi kukoma kwa mkaka.
• Pambuyo pa mwezi woyamba. Ndi bwino kuyambitsa masamba mu zakudya za mayi woyamwitsa pambuyo pa miyezi itatu yakuyamwitsa. Panthawiyi, kawirikawiri zimawonekeratu ngati mwanayo ali ndi hypersensitivity kwa mankhwala enaake kapena momwe amachitira zolakwika, momwe amachitira ndi kuyambitsidwa kwa mankhwala atsopano ndi amayi. Ngati mwanayo ali wathanzi, palibe diathesis, colic ndi yabwino, theka la masamba apakati, mukhoza kuwonjezera radish ku zakudya.

Kodi ndi liti komanso momwe mungayesere?

Chofunika kwambiri ndi chakuti radish wa saladi ayenera kukhala yatsopano, popanda mdima, komanso makamaka popanda zambiri zamchere, kapena munda. Musanayambe kugwiritsa ntchito radishes, nkofunika kuti musambe kuchapa bwino, komanso kuti muwagwedeze mumadzi kwa mphindi 20-30. Izi zimachepetsa mkwiyo. Pamwamba pa masamba ayenera kudulidwa pamodzi ndi nsonga - zambiri za nitrates zimayikidwa pamwamba.

Choyamba radish chikhoza kudyedwa m'mawa, kuwonjezera pa chakudya cham'mawa. Ndibwino kuti musamangomaliza kudya masamba awa ndikutsatira zomwe mwanayo akuchita. Ngati chirichonse chiri chabwino, mukhoza kuwonjezera saladi 20-30 pa saladi (masamba 2-3), koma palibe kawiri pa sabata kuti mudye.

Ngati pali vuto linalake lopweteketsa, kapena mwanayo ali ndi chizoloŵezi chodwala - kuyambira kwa radish mu zakudya ndi bwino kubwerera mpaka mwanayo ali ndi miyezi isanu ndi umodzi.

Zotsatira za mankhwala

Pa amayi

Radishi - nyumba yosungira mavitamini ndi mchere. Magalamu 20 ali ndi vitamini C. tsiku lililonse. Radishi ali ndi mavitamini ambiri a B. - thiamine, riboflavin, pyridoxine, folic ndi pantothenic acid. Amathandiza kwambiri pakhungu, misomali, tsitsi, boma la mayi woyamwitsa.

Kulowa mu mkaka, amathandizira ntchito ya ubongo wa amayi ndi mwana. Radishi imatha kuthana ndi edema, yomwe nthawi zambiri imazunza amayi omwe atsala pang'ono kubereka, kuti azikwanitsa kugwira ntchito yamatumbo, kuti athe kuchepetsa thupi. Mitengo yomwe imapezeka m'mitengo imatsuka thupi la poizoni ndikuchotsa poizoni.

Thandizo! Radishi ili ndi mchere woposa makumi awiri, kuphatikizapo potaziyamu, magnesium, sodium, chlorine, phosphorous, selenium, zinki, chromium. Zonsezi zimawonjezera ubwino wa mkaka wa m'mawere, zithandiza thupi la mkazi atatopa atatha kubereka.

Radish saladi amapereka achinyamata amayi vivacity, bwino maganizo, kumathandiza kubwezeretsa dongosolo lamanjenje. Kawirikawiri, ngati mkazi alibe zovuta zamasamba, zimakhudza thupi lonse.

Pa mwana

Zotsatira za radish pa mwana zikhoza kukhala zabwino komanso zoipa. Mosakayika, kupezeka kwa mavitamini ndi minerals ambiri muzamasamba kumakhudza kwambiri kukula ndi chitukuko - vitamini C imalimbitsa chitetezo cha mthupi, folic acid imathandiza kuti ntchito ya hematopoietic ikhale yogwira bwino, imathandizira kukula ndi ubwino wa ubongo wa mwanayo.

Potaziyamu, magnesium ndi sodium zimayambitsa kukula kwa minofu yamphamvu, chitukuko chogwirizana cha dongosolo la mitsempha, komanso kutulutsa mpweya wabwino kwa makoswe. Koma kuchuluka kwa mankhwala opangidwa ndi radish kungakhale koipa kwa ana aang'ono kwambiri. Pazinthu zam'mlengalenga matendawa anawuka, ndi kovuta kumvetsa.

Diathesis kwa ana omwe samayankha bwino mavitamini C ambiri mu mkaka angakhale ovuta kwambiri pambuyo pa saladi yopangidwa ndi radish kuposa amayi a zipatso za citrus. Kuchuluka kwa chiwopsezo chovuta kuchimba kungayambitse colic ya mwana, kusokoneza kayendedwe kake ka kapangidwe ka zakudya.

Pamapeto pake, mwanayo sangafune kukwiya pang'ono komwe kunapezeka mkaka mayiyo atakhala ndi radishes watsopano.

Ndondomeko yothandizira pang'onopang'ono kuti mulowe chakudya cha amayi

Kodi mofatsa kulowa radish mu zakudya, kuti musamuvulaze mwanayo?

1. Yambani ndi masamba amodzi osakaniza, mukhoza ngakhale ndi theka.
2. Yembekezerani osachepera awiri, ndipo makamaka masiku atatu - kutaya mtima kungayambitse mwanayo patatha maola angapo, ndipo patapita masiku angapo.
3. Ngati palibe chomwe chikuchitapo kanthu, kumbali ya m'mimba, kusokonezeka kwapadera sikupezeka - kuwonjezera saladishes angapo ku saladi.
4. Pakatha mwezi umodzi, pamene chiopsezo chachikulu cha mwana pamsana watsopano chichepetsedwa, mukhoza kuyamba kudya radishes nthawi zonse. Kudya masamba a nyengo kungakhale kokwanira kawiri pa sabata kwa 20-30 magalamu, nthawizonse mumakhala ndi zozolowezi zowonjezera - nkhaka, tomato ndi saladi wobiriwira.

Kodi mungamvetse bwanji kuti kudya masamba sizabwino kwa mwanayo?

Muyenera kuchotsa mwamsanga radish kuchokera ku zakudya, ngati mwanayo ali ndi zizindikiro zotsatirazi:

• colic, ululu m'mimba, kukhumudwitsa ndi kulira;
• diathesis - kuphulika kofiira pa masaya ndi chigamba;
• kutsekula m'mimba;
• zowonongeka - mawanga, ziphuphu m'thupi, ziphuphu zofiirira pa mapewa kapena mikono;
• kukana kudalirika kudyetsa, makamaka pamene akulira;
• kuwonjezereka kochulukira komanso kutengeka kwa mwana.

Pazochitika zonsezi, kuyambitsa radish mu chakudya cha mayi kumayenera kusinthidwa kwa kanthawi ndikuyesa kachiwiri pamene mwanayo ali ndi miyezi isanu ndi umodzi.

Choncho, ndi phindu lake lonse Radishi ndi masamba ovuta kwambiri pa zakudya za mayi woyamwitsa.

Choncho, poyambitsa radish mu zakudya za amayi, ndi bwino kuti pasachedwe, kuwonjezera pa menyu mosamala komanso pamene mwanayo ali atatu, ndipo makamaka miyezi isanu ndi umodzi.