Apricot ndi mtengo wokhala ndi shuga wowala kwambiri umene umakhutitsa njala ndipo uli ndi zinthu zambiri zothandiza. Kugawidwa kwake kunayambira ku China, ngakhale kuti apricot anabwera kwa Asilavs ku Armenia.
Mankhwala opangidwa ndi apricot
Mbali zonse za apurikoti zimakhala ndi mankhwala okoma kwambiri. Makungwawa ali olemera mu tannins, nkhuni ndi flavonoids, masamba ali ndi phenol carbonic ndi ascorbic acid, ndipo maluwa ali ndi carotene. Koma ubwino wambiri ndi zamkati (zonse zatsopano ndi zouma), komanso nkhumba za chipatso.
Zipatso za apurikoti zili ndi mavitamini ochuluka m'mimba: pafupifupi gulu lonse B, mavitamini A, PP, C, H ndi E. Mapuwa ali ndi zinthu monga chitsulo, ayodini, zinc, manganese, molybdenum, chromium, fluorine, boron, aluminium, silicon, vanadium, nickel ndi cobalt. Macronutrients ndi calcium, magnesium, sodium, potaziyamu, phosphorous, klorini ndi sulufule. Mtundu wa chipatso umadalira kuchuluka kwa carotene mmenemo: zambiri za izo - zowala ndi zolemera mtundu.
Pakati pa apricot mbewu pali mapuloteni ndi mafuta ndi organic acids. Awa ndi linoleic, stearic ndi acristic acids. Mbewu ili ndi 50% osati kuyanika mafuta owonjezera, kuphatikizapo, ali ndi poizoni - hydrocyanic acid.
Zida zamapurikoti
Ascorbic acid mu mapangidwe a apricot amapanga ma antibodies mu thupi lomwe lingakhoze kulimbana ndi matenda. Vitamini iyi imapangitsa makoma a mitsempha kukhala amphamvu komanso amatsutsa maselo a khansa. Vitamini B5 (pantothenic acid) imalimbitsa mitsempha ya mitsempha, imayambitsa ntchito ya glands mkati ndikuyambitsa mapiritsi, mapuloteni ndi mavitamini m'thupi.
Biologically yogwira zinthu mu zikuchokera madzi kuchokera zamkati a apricot kumalimbikitsa chilakolako, kusintha mtima wamagetsi, kulimbikitsa kuyendetsa magazi ndi kusintha masomphenya chifukwa cha carotene. Kugwiritsa ntchito madzi nthawi zonse kumachepetsa cholesterol, normalizes kuthamanga kwa magazi komanso kumathandiza ndi matenda a chiwindi.
Ubwino wa apricoti kwa ana ndiwopambana kwambiri. Kuchokera pa zamkati muzikonzekera chakudya cha ana, chomwe chili ndi shuga zosavuta. Mbatata yosenda ndi zakudya zamzitini zimalimbikitsa kukula kwa ana komanso zimakhudza thupi lofooka. Apricots amachititsa acidity ya chapamimba madzi, omwe amaimika kapangidwe, ndulu ndi chiwindi.
Mukudziwa? Mu Middle Ages, nkhani ya aphrodisiacs inali yotchuka kwambiri ku Ulaya. Anaphatikizansopo ma apricot, omwe William Shakespeare adatchulidwa mu sewerolo "Maloto Ausiku a Midsummer."
Kugwiritsiridwa ntchito kwa apricot mu mankhwala amwambo
Mndandanda wa matenda omwe apricoti amathandiza umakhala wochititsa chidwi: umagwiritsidwa ntchito pofuna kudzimbidwa, matenda a m'magazi, kupweteka kwa matenda, matenda a mtima. Apricot ndi yabwino kwambiri antipyretic wothandizila. Madzi a chipatso amaletsa mabakiteriya a putrefactive m'thupi. Pamene kudzimbidwa kumalimbikitsa kumwa apricot compote. Madzi a apricot amachepa kwambiri panthawi ya meteor and dysbacteriosis.
Zipatso zouma ndi zothandiza kwa amayi apakati, kwa odwala matenda ochepetsa magazi m'thupi - amathetsera kusowa kwa potaziyamu. Apricot zouma zimathetsanso mabakiteriya omwe amamwa fungo losasangalatsa. Mankhwala ndi mankhwala amodzi amadziwa ubwino wa apricots wouma kwa odwala khansa omwe amafunikira potaziyamu ndi sodium kubwezeretsa thupi.
Apricot normalizes digestion. Amagwiritsidwa ntchito pamene akutsokomola ngati mankhwala opweteka, omwe amagwiritsidwa ntchito pa bronchitis, chifuwa chowombera, chifuwa komanso kutupa. Kudya chipatso "dzuwa" kumayambitsa ubongo. Mapindu a apricot a zilonda zam'mimba ndi ofunika kwambiri, amagwira ntchito monga diuretic, kuchotsa edema yobisika yomwe ikuwoneka mu matendawa.
Kugwiritsa ntchito apricots mu cosmetology
Apricot ndi chikhalidwe chofunika cha cosmetology. Amagwiritsidwa ntchito popanga tonic, chakudya, kuyeretsa, kubwezeretsa ndi kulimbikitsa njira. Silicon yomwe ikupezeka mu apricot imalimbikitsa kubwezeretsedwa kwa zowonongeka, zimalimbitsa tsitsi ndi misomali. Sulfure imalimbikitsa mitsempha.
Thupi lizitsuka ndi maenje a apricot Mosamala muyeretseni khungu ku maselo akufa ndi akufa. Khungu limakhala labwino komanso labwino, limakhala labwino komanso lofewa.
Yang'anizani maski ndi bwino khungu la vuto: imachotsa ziphuphu ndi kupsa mtima, kumatsuka kwambiri ndikuyeretsa makwinya abwino, kumatulutsa khungu. Kugwiritsa ntchito masikiti nthawi zonse kumawathandiza kukhala ndi thanzi labwino, kulimbikitsa kukula kwawo ndi kulimbikitsa tsitsi lofooka.
Apricot batala amagwiritsidwa ntchito pazinthu zosamalira manja, misomali ndi eyelashes. M'nyengo yozizira ndi yamphepo, mafuta amalowetsa pamlomo mankhwala komanso amachiza odwala kale.
Kugwiritsiridwa ntchito kwa apricoti pophika
Apricot imakondedwa ndi ophika ambiri. Amagwiritsidwa ntchito ngati kudzazidwa kwa pie, muffins, zikate, buns ndi zina. Mkate ndi zokometsera zonunkhira zimakongoletsa ndi magawo a zipatso. Konzani mousses ndi souffles, kanyumba tchizi casseroles. Apricot imagwiritsidwa ntchito kupanga zakudya zokwanira, marshmallow, marmalade. Pakuti m'nyengo yozizira amaphika kupanikizana, kupwetekedwa, kupanikizana, kuzizira ndi kuuma, kusunga zonse ndi magawo, kupanga ma sysips, owuma.
Khalidwe lakumwa wowawasa limakupatsani inu kuti mudye apurikoti ndi nyama ndi nkhuku, kuphika mu mipukutu, kuwonjezera pa saladi, zokometsera ndi masukisi. Zophikidwa ndi apricot pilaf, phalaji ndi zina zazikulu mbale ndi mbale. Compotes ndi yophika kuchokera ku apricoti, kufinya madzi, kupanga zaksel ndi zakumwa zakumwa. Zosakaniza zowonjezera zimapangidwa kuchokera ku madzi a zipatso. Mankhwala amagwiritsidwa ntchito m'malo mwa almonds.
Ndikofunikira! Mankhwala a apricot sangathe kunyamulidwa - ali ndi hydrocyanic acid yomwe ingayambitse poizoni pazikuluzikulu.
Apricot imapangidwa ndi maswiti ambiri akum'mawa: sherbet, halva, chisangalalo cha Turkey ndi ena. Alangizi opangira mowa amapitanso ku apricot: amapanga ma liqueurs, vinyo ndi mavitamini kuchokera pamenepo, omwe angagwiritsidwe ntchito pokonzekera mchere, mwachitsanzo, zilowerere mikate yopanda chofufumitsa.
Zosangalatsa Wolemba wotchuka wotchuka ku Italy "Amaretto" amavomerezedwa ndi mbewu ya apricot.
Zotsutsana ndi zotsatira za apurikoti
Kusiyanitsa kugwiritsiridwa ntchito kwa apurikoti ndi mtundu woopsa wa chifuwa chachikulu, matenda a chithokomiro komanso kuphwanya kwakukulu kwa chiwindi. Mu zovuta zotero za thupi, retinol ndi carotene panopa mu mapangidwe a apricot sizinafike. Kudya makilogalamu 20 a ma apricot tsiku ndi tsiku kumadzetsa zotsatira monga kunyoza, kusanza, kufooka, kudziletsa, komanso kutaya chidziwitso. Izi zimachokera ku zomwe zili mu mtima wa glycoside ndi amygdalin, zinthu zoopsa.
Chenjerani! Ngakhale munthu wathanzi, zipatso zochuluka zodyedwa zimayambitsa kutsekula m'mimba.
Musamadye shuga lalikulu la apricot. Ngati timaganizira kuti shuga zambiri zimakhala ndi zipatso, anthu omwe ali ndi matenda a shuga ayenera kuchepetsa, ndipo omwe ali ndi matenda a shuga amafunika kusiya.
Kawirikawiri, ndi zipatso zabwino, zowala ndi dzuwa. Kuzizira kozizira, dzira lokoma ndi lalanje lidzakulimbikitsani ndikukupatsani inu kutentha.
