Kuchulukanso kwa thupi ndi matenda a shuga: momwe mungagwiritsire ntchito topinambur molondola, kukhala ndi matenda oterowo?

Yerusalemu atitchoku sizitsamba zokongola zokha, komanso zothandiza kwambiri. Zoona, ambiri amamuchitira ngati namsongole, zomwe zimakhala zovuta kwambiri kuchotsa. Koma kwa anthu ambiri, ndi chipulumutso, monga omwe akudwala matenda a shuga. Ground peyala amatha kuchepetsa shuga wa magazi.

Ndipo zotsatirazi sizongokhala ndi tubers za dzuwa mizu, komanso zimayambira ndi masamba. Palinso mapiritsi opangidwa kuchokera ku Yerusalemu atitchoku. Zomwe zingatheke komanso zoyenera kugwiritsa ntchito topinambur kwa anthu odwala matenda a shuga zidzakambidwa m'nkhaniyi.

Zida za mankhwalawa

Mankhwalawa amapangidwa ndi mavitamini, micro-ndi-macro-elementspamene ili ndi calorie yochepa. Kodi n'chiyani chimakopa odwala matenda a shuga? Choyamba, palibe shuga m'mapangidwe ake. Atitchoku ya Yerusalemu silingathe kumukweza m'magazi. M'malo mwake, chifukwa chakuti inulin ilipo mu mazu a dzuwa (80%), kugwiritsidwa ntchito kwa mankhwalawa kumachepetsa msinkhu wake.

Mtengo wa peyala uli ndi ndondomeko yotsika kwambiri ya glycemic - 13-15. GI imadalira momwe chakudya chokhalira mwamsanga chimatengera thupi ndikukhala shuga.

Aritchoku ya Yerusalemu imapanga ntchito yofunikira kwambiri kwa wodwalayo. Inulini ndi mafinya omwe ali mmenemo amaletsa kulowa kwa shuga m'magazi. Chifukwa cha ichi, msinkhu wake sungasinthe. Mavitamini A omwe ali pamwamba pa peyala amathandiza kwambiri anthu odwala matenda a shuga, omwe nthawi yayitali imayamba kugwa mofulumira.

Kodi ndilo gawo la shuga?

Peyala ndi gawo la shuga wamba. Lili ndi inulin, yomwe imachepetsa shuga wa magazi, imakhala ndi shuga pa mlingo woyenera ndipo, chofunikira kwambiri, imachepetsa kufunikira kwa thupi kwa insulini yokonzekera. Ndi bwino kugwiritsa ntchito topinambur mu mawonekedwe a manyuchi, omwe angagulidwe pa pharmacy. Mu mawonekedwe awa, iwo akhoza kuwonjezeredwa ku zakumwa, zoweta, mu mbale zabwino. Gwiritsani ntchito m'malo mwa uchi ndi zina zowonjezera kusakaniza zokonzekera.

Ubwino ndi kuvulaza thupi mu mitundu 1 ndi 2

Kodi ndi chithandizo chotani? Kodi n'zotheka kwa anthu odwala matenda ashuga a mtundu wa 1 ndikuwongolera 2 kuti adye kapena ayi? Zothandiza komanso zochiritsira za atitchoku ya Yerusalemu ndizofunika kwa odwala onse awiri ndi mtundu wa 2. Inulin, kulowa m'thupi, imayamba kuchotsa shuga yomwe ili mkati mwake, imachepetsa kuchepa kwa shuga. Momwe mungatenge ndi kudya mtundu wodwala 1 ndi 2? Kugwiritsira ntchito tuber sikutheka kokha kuchiza matendawa, komanso chifukwa cha kupewa kwake.

Pogwiritsa ntchito mbale ndi zakumwa za artichoke ku Yerusalemu nthawi zonse, zizindikiro zomveka za mtundu wa mtundu 2 wafupika.

Mu mtundu wa shuga 1, kugwiritsidwa ntchito kwa artichoke ku Yerusalemu kumachepetsa kudya kwa mankhwala osokoneza bongo pogwiritsa ntchito insulini. Makamaka akulimbikitsidwa kuti amvetsere ma teas ndi infusions wa peyala peyala. Zotsatira zimakhala zooneka patatha masabata angapo.

Momwe mungagwiritsire ntchito peyala yadothi?

Kulowetsedwa

Kulowetsedwa kumapangidwa kuchokera ku masamba ndi zimayambira za chomera. Zimathandizira kukhala ndi shuga wabwino m'thupi, chomwe chili chofunikira kwambiri kwa odwala shuga. Kukonzekera kwake ndi bwino kugwiritsa ntchito masamba ouma, koma ambiri amatenga m'munda. Mu mawonekedwe owuma, zidzasungidwa kwa chaka chimodzi pansi pa zochitika bwino.

Kuphika: magalamu 500 a madzi otentha amatenga 1 tbsp. zouma masamba. Mulole izo zikhale pafupi maola atatu. Tengani masana asanadye chakudya cha theka la galasi. Chokoma ndi shuga kapena uchi sikofunikira.

Madzi

Madzi amapezeka atsopano peeled Yerusalemu atitchoku tubers. Pofuna kuchepetsa mlingo wa shuga, muyenera kugwiritsa ntchito tsiku lililonse. Nthawi iliyonse, theka la ola musanadye, ndi bwino kumwa zakumwa za madzi atsopano. Osakhala waulesi, nthawi zonse muzimitsa mkaka watsopano, ngakhale kuti umaloledwa kusunga kwa maola 12.

Mankhwalawa atenga masiku 14. Ndiye muyenera kupuma mpaka masiku khumi ndikuyambiranso.

Coffee

Coffee yochokera ku Yerusalemu ya atitchoku ndi zipatso zouma, zomwe zimakhala pansi pa khofi kukhala ufa. Kodi mungatani kuti mupange kumwa mowa mwauchidakwa? Muyenera kusowa khofi wosabala. Wiritsani madzi mu mbale yokonzeka, yikani.

Kuphika:

1. Thirani madzi owiritsa pa mphika wa khofi utakhazikika.
2. Thirani theka la gawo lomwe mwakonzera khofi.
3. Lembani madzi otentha ndi kutseka mwamphamvu.
4. Pambuyo pa mphindi zingapo, onjezani gawo lonselo ndikutsanulira madzi otentha ku voliyumu yofunikila.

Gwiritsani ntchito musanadye.

Tea

Tea ndi yabwino chifukwa m'chilimwe ikhoza kupangidwa kuchokera ku zipatso, ndipo m'nyengo yozizira imagwiritsa ntchito atitchoku yakuya ya Yerusalemu. Chifukwa chakumwa zakumwa ndizoyenera thermos. Kwa 500 ml madzi otentha, 3-4 machulupakati a tuberamu a Yerusalemu atitchoku amatengedwa ndi kuponderezedwa. Apatseni maola 12 ndiyeno akhoza kudyedwa tsiku lonse, ngati chikhumbo chimayamba. Zidzakhala bwino ngati mutha kuchita popanda zokoma.

Teya yochokera ku Yerusalemu yowumitsa atitchoku imakhala yosavuta. Pogwiritsa ntchito chopukusira khofi, konzekerani zipatso za ufa. Supuni ya ufa imayenera kutsanulidwa ndi madzi ndipo pambuyo pa theka la ola zakumwa zakonzeka. Kodi ndizingati bwanji kuti Yerusalemu azisungunuka patsiku monga gawo la zakumwa zoterezi? Teya ikhoza kuledzera popanda zoletsedwa.

Manyuchi

Mafuta ophika panyumba ndi ntchito yovuta kwambiri.. Ikhoza kugulidwa kwaulere ku pharmacy. Kwa odwala matenda a shuga, amatumikira monga shuga wachilengedwe m'malo mwake. Zikhoza kuwonjezeredwa bwino ku zakumwa ndi mbale zosiyanasiyana.

Pofuna kutumiza madzi kuti asachepetse shuga, muyenera kutenga masiku 14. Idyani mukatha kudya supuni. Ngati mutakhala patebulo kasanu, mutenge madziwo kasanu.

Maphikidwe a shuga - Mwamsanga ndi okoma

Kodi chingakonzedwe bwanji kuchokera ku tuber kwa anthu odwala shuga?

Yerusalemu atitchoku ndi masamba okhwima, zipatso zonse za zomera izi ndi masamba amagwiritsidwa ntchito. Zimapangidwa ndichangu, stewing, otentha, kumalongeza. Peyala yadothi ingagwiritsidwe ntchito mu mawonekedwe opangira, koma ndizosewera.

Lili ndi kukoma kwake, osati aliyense amene angayambe kuzizoloŵera. Koma ngati muwonjezera mbale, zidzakhala zothandiza kwambiri. Chofunika kwambiri, Artichoke ya Yerusalemu ndi yotsika kwambiri. Mungayesetse kuphika, mwachitsanzo, shuga wodula popanda shuga. Kodi mungakonzekere bwanji anthu odwala shuga komanso omwe mungathe kudya artichoke ya Yerusalemu kuti muchepetse shuga?

Saladi ndi masamba

Zosakaniza Zofunikira:

• mapepala a ngale - 2 ma PC.;
• radish - 4 ma PC;
• nkhaka zowonongeka;
• mdima;
• zonunkhira

Kuphika:

Sungani masamba monga momwe amachitira (diced, straws, etc.). Fukuta zakudya ndi mchere ndi zonunkhira, kuwonjezera masamba odulidwa. Mukhoza kudzaza ndi mpendadzuwa kapena maolivi.

Msuzi wa kirimu

Zamtengo Wapatali:

• Tubers wa Yerusalemu atitchoku kukula kwapakati - 6-7 pc ;;
• anyezi woyera - 1 pc.;
• 2 cloves wa adyo;
• Mzu umodzi wa udzu wambiri (ngati muzu uli waung'ono, tengani zidutswa ziwiri);
• masamba msuzi;
• mafuta ovala msuzi.

Kukonzekera ndi sitepe:

1. Konzani uvuni. Iyenera kukhala yotenthedwa kufika madigiri 220.
2. Pulogalamu yapamwamba yophika msuzi iyenera kuikidwa mu uvuni wa preheated.
3. Sungani poto ndi mafuta pa chitofu ndikuyika masamba odulidwa.
4. Mwachangu onse pamodzi kufikira golide bulauni.
5. Pambuyo pakuwotcha, yikani masamba kuti msuzi, mchere ndi zonunkhira kuti mulawe. Ikani wina 10-15 mphindi mu uvuni.
6. Sungani supu yophika ndi blender. Muyenera kukhala ndi mbatata yosakaniza popanda mitsempha.
7. Kutumikira ndi croutons ndi zitsamba.

Casserole

Zosakaniza:

• dzuwa mizu tubers - 3 ma PC. kukula kwakukulu;
• mkaka - 50ml;
• ufa - 3 tbsp. l.;
• mafuta a mpendadzuwa - 20 g;
• nkhuku yai - 1 pc ;;
• semolina ndi ufa.

Kuphika:

1. Peel chipatso cha peyala yadothi.
2. Afotokozereni kuti atembenuke kukhala phala lopanda kanthu.
3. Onjezerani pamwamba pa artichoke ya Yerusalemu zotsala zilizonse kupatula mafuta a mpendadzuwa ndi kusakaniza bwino.
4. Konzani mbale yophika, mafuta. Mungathe kuwaza ufa.
5. Ikani chisakanizo mu mawonekedwe.
6. Chotsani uvuni ku madigiri 180.
7. Kuphika mbale kwa mphindi 50.

Zakudya sizikhala zathanzi kokha, komanso zimakhala zokoma. Atitchoku Yerusalem ikuwombera shuga mu thupi, amachotsa poizoni ndi ma slags owonjezera, komanso amachepetsa kulemera kwakukulu.

Chomera chodabwitsa ndi chofunika chimenechi chiyenera kukhala patebulo la munthu aliyense yemwe ali ndi shuga. Atitchoku Yerusalem idzachepetsa shuga ya magazi, idzasunga shuga pa mlingo woyenera. Zotsutsana za zomera sizipezeka, zingatengedwe ngakhale kwa ana. Koma musadalire kokha payekha pochiza matendawa. Njira yoyenera ndi yofunika kwambiri: zakudya zoyenera, moyo wogwira ntchito, malangizo a dokotala. Mwa njira iyi mukhoza kusunga matenda anu.