Kodi aritchoke ya Yerusalemu ili ndi phindu lanji ndipo ingakhoze kuvulaza thupi? Mankhwala amapangidwa ndi zithunzi za zomera

Yerusalemu atitchoku - chomera chodabwitsa, chiri ndi tubers, monga mbatata, maluwa ngati mpendadzuwa. Makhalidwe othandiza amaposa ndiwo zamasamba zomwe zimakula ndi wamaluwa pa malo. Zonsezi ndi chifukwa chakuti ali ndi mankhwala olemera kwambiri.

Ali ndi minofu ya amino acid ndi mavitamini omwe angathe kuthandizira ziwalo zosiyanasiyana ndi mawonekedwe a thupi ndikupindulitsa munthuyo. Tikufuna kuti tipeze zonse za mtundu wa mbewu, kodi ntchito yake ndi yotani kwa ana, amai ndi abambo, bwanji ndi chifukwa chiyani amagwiritsidwa ntchito pa mankhwala, kaya masamba akhoza kuvulaza, komanso kuti aphunzire chithunzi cha artichoke ya Yerusalemu, yotchedwa pear .

The mankhwala zikuchokera masamba

Tiyeni tiwone chomwe muzu umenewu umathandiza thupi la munthu.

Zakudya zake zamakono sizokwanira: Pali makilogalamu 61 mu 100 magalamu a tubers:

• mapuloteni - 2.1 gr;
• mafuta - 0.1 g;
• Zakudya - 12.8 magalamu.

Kuwonjezera pa BZHU, ili ndi zinthu zing'onozing'ono ndi zazikulu zomwe zimathandiza thupi la munthu:

• Mavitamini a gulu: A, B, PP, C, E;
• macronutrients: magnesium, sodium, potaziyamu, phosphorous, calcium;
• Zofufuza: chitsulo, aluminium, ayodini, sulfure, nthaka, mkuwa, fluorine, manganese, boron, silicon.

Olemera omwe amapangidwa ku Yerusalemu atitchoku amalola kugwiritsa ntchito kwake kwakukulu mu mankhwala, cosmetology, kuphikakomanso ngati chakudya cha nyama.

Chithunzi

Kenaka mungathe kuona chithunzi cha artichoke ya Yerusalemu.

Kodi ubwino wa ana ndi uti?

Mwana ndi chiwalo chokula. Amafunikira kuzungulira mapuloteni a ma clock omwe amamanga maselo a thupi la mwanayo. Artichoke ya Yerusalemu ili ndi zochuluka zedi, imatha kusintha zambiri za ntchito za ziwalo ndi kulimbitsa thupi.

Zotsatira za topinambur pa chamoyo chokula zimangokhala zabwino.:

• Zimakhazikitsa ntchito za ziwalo za m'mimba;
• kumawonjezera chilakolako;
• kumenyana ndi kupweteka kwa mtima, asidi, kunyoza;
• kumalimbitsa chitetezo;
• kumenyana ndi mavitamini m'thupi;
• amatsuka thupi la poizoni;
• kupereka mavitamini m'chaka ndi m'dzinja;
• kuchepetsa shuga;
• kumawonjezera kuchuluka kwa hemoglobini m'magazi;
• mchere wa mchere mu mkodzo umatha.

Kulengeza bwino kwa artichoke ku Yerusalemu pa zakudya za mwana kudzathandiza kuti chitukuko cha minofu ndi mafupa panthawi imodzi chikhale chonchi.

Zipatso zapatso zingaperekedwe kwa ana a zaka zisanu.. Ana aang'ono ayenera kuwiritsa kapena kudulira mizu.

Kuvulaza thupi la mwanayo

Tsatirani mosamala malangizo a madokotala ndipo yesetsani kusambitsa zamasamba kwa ana omwe amadya chakudya chisanakhale chaka. Muyenera kuyamba ndi zigawo zing'onozing'ono. Monga mankhwala ena onse, peyala ingayambitse vutoli. Kusasamalana kwa wina aliyense kungabwere masiku angapo mutangotulutsa mankhwala:

• ziphuphu zazing'ono zofiira pa khungu la mwana;
• mawanga owuma pamaso;
• kukhumudwa m'mimba, zotayirira.

Ngati mavuto oterewa akuchitika, taya zakudya ndikuyesanso mwana akadali wamng'ono. Phatikizani Yerusalemu atitchoku ndi masamba ena.

Mtengo wa peyala ukhoza kuyambitsa kugwidwa ndi kupweteka kwa mwana.

Kodi ndi chiyani chabwino kwa amai komanso momwe angagwiritsire ntchito?

Tiyeni tione ngati masambawa ali othandiza kwa amayi. Tikhoza kusiyanitsa zinthu zotsatirazi za atitchoku ya Yerusalemu:

1. Onjezerani Yerusalemu artichoke ku zakudya pa zakudya. Zimakhala ndi mphamvu ya diuretic, zimathandiza kuthana ndi edema ndikuchotsa madzi ochulukirapo m'thupi.
2. Mukhoza kupanga maski pamaso, kapena kupukuta ndi madzi a peyala usiku. Artichoke ya Yerusalemu imathetsa kupweteka ndi kutupa kwa khungu, ndipo pambuyo pa mapulogalamu angapo mudzawona kuti makwinya abwino amasungunuka.
3. Amathandizira kuchotsa vutoli. Pochita izi, konzekerani kulowetsedwa kwa masamba owuma a mizu ya dzuwa ndi lita imodzi ya madzi otentha.
4. Topinambur amachititsa tsitsi lanu kukhala lofewa komanso silky. Kuti muchite izi, mugwiritsenso ntchito kulowetsedwa ndikutsuka mutu wawo.
5. Kusintha mahomoni.

Aritchoku ya Yerusalemu imathandiza kwambiri popewera matenda ambiri, komanso pochiza matenda omwe alipo.

Kodi zingayipitse akazi?

Yerusalemu atitchoku mwamtheradi wotetezeka chomera. Zambiri zimadziwika phindu la thanzi lake, koma palibe vuto lililonse komanso kuvulaza thupi la munthu. Musagwiritse ntchito pokhapokha, ngati mulibe kusagwirizana ndi zochitika zina zomwe zimapangidwira.

Zothandiza phindu pa thupi lamwamuna

Ambiri akudalira ngati pali phindu kuchokera ku mizu ya kugonana mwamphamvu ndipo, ngati zili choncho, ndi yani. Amuna ambiri amasamala za kukhala ndi mphamvu zawo, kapena za kubwezeretsedwa kwake. Amagwiritsira ntchito mankhwala ochulukirapo omwe amaikidwa m'matupi awo ndikupweteka kwambiri. Koma palinso njira ina, mwamuna ndi wokwanira kugwiritsa ntchito tsiku limodzi mbale yokhala ndi peyala yadothi. Pogwiritsa ntchito mizu ya dzuwa, munthu amaiwala mavuto ake.

Akatswiri amanenanso kuti lalikulu 100 magalamu a Yerusalemu atitchoku madzi theka la ora pamaso kugonana.

Zotsatira zoipa kwa amuna

Monga mwa ana ndi akazi, mwa amuna n'zotheka kuzindikila kusagwirizana pakati pa Yerusalemu ndi atitchoku. Pamene idyidyedwa, kumveka bwino komanso kupweteka. Palibe zotsatira zina zoipa zomwe zadziwika.

Kugwiritsiridwa ntchito kwa dziko lapansi peyala kwa mankhwala

Atitchoku ya Yerusalemu ili ndi nyumba yosungira mavitamini. Titha kunena kuti ndi malo ogulitsa omwe angathe kuchiritsa. Osati aliyense, ndithudi, iye amakonda. Pali maphikidwe ambiri omwe amachititsa kuti "idye." Ndibwino kuti mugwiritse ntchito peyala yadothi ngati tchuthi, kuti muteteze chitetezo komanso chimfine, kwa anthu onse mosasamala. Makamaka anthu okhala m'midzi yayikulu, m'thupi limene muli bulgs, salt ndi zina.

Ngati mukudziwa zonse za ubwino ndi mankhwala, ndiye kuti mukhoza kuonetsetsa kuti mukudya bwino ndikukhalabe ndi thanzi labwino:

• Aritchoku ya Yerusalemu imayimitsa ntchito ya machitidwe ambiri a thupi: kuthamanga, mantha, chitetezo cha mthupi, endocrine.
• Pamene kuyamwitsa kumawonjezera lactation kwa amayi. Kuti muchite izi, tengani masamba obiriwira, kapena kumwa madzi a attichoku a Yerusalemu.
• Ndibwino kuti titenge ndi matenda a chiwindi: matenda a chiwindi, chiwindi cha chiwindi, kuledzera thupi.
• Kuyeretsa matumbo.
• Phindu lalikulu la kugwiritsa ntchito pamaso pa matenda a shuga ndi kupewa chiopsezo.

Ngati tikulankhula za matenda enaake, mu mankhwala ochiritsira, matenda akuluakulu ndi osiyana kwambiri, chifukwa chithandizo chimene Yerusalemu amadzipangira artichoke, chifukwa cha phindu lake ndi makhalidwe ake, amagwiritsidwa ntchito:

1. Matenda a Catarrha. Za mankhwala, zimagwiritsidwa ntchito mbali zonse za Yerusalemu atitchoku, kuyambira inflorescences ndi kutha ndi tubers. Pankhaniyi, tikusowa maluwa a mbewu, osweka. Pa 1 tbsp. Muyenera kutenga madzi owiritsa ndikutsutsa maora asanu ndi limodzi. Tengani ola limodzi musanadye 3-4 nthawi pa tsiku.
2. Anemia. Ku kapu yam'mwamba topinambur muyenera kuwonjezera 1 tbsp. wokondedwa Imwani galasi m'mawa ndi madzulo pamimba yopanda kanthu.
3. Matenda a shuga ndi kuthamanga kwa magazi. 2 tbsp. Msuzi wa peyala yakuda kuphatikiza ndi 2.st.l. madzi. Tengani m'mawa kokha pamimba yopanda kanthu. Ndikoyenera kumwa kuyambira miyezi 6-12.
4. Mimba yam'mimba ndi zilonda zamphongo. 100 gr. madzi ochokera ku tubers a atitchoku ya Yerusalemu atengedwa katatu patsiku. Izi ziyenera kuchitika musanadye chakudya.
5. Kuchotsedwa. Imwani kapu ya madzi atsopano m'mawa ndi madzulo pamimba yopanda kanthu.
6. Zowawa zofanana, sciatica. Pofuna kuchiza matendawa amafunika 1.5 makilogalamu a masamba. Dzazeni ndi 8 malita a madzi ndikubweretsa ku chithupsa. Kuchepetsa kutentha ndikupitirizabe moto kwa theka la ora. kukaniza msuzi, ndi kusamba nawo kwa mphindi 15. Ndikoyenera kuti athandizidwe kwa masiku pafupifupi 20.
7. Pancreatitis. Pofuna kuchiza matendawa muyenera kudya pafupifupi magalamu 150. Mizu ya peyala yadothi, zonsezi, ndi mtundu wobiriwira. Kuyambira yokazinga ndi bwino kukana. Mukhoza kupanga decoction: onjezerani 7 tubers ku malita awiri a madzi. Aphikeni iwo kwa mphindi 10. Tengani msuzi masana. Pambuyo pa tsiku, bwerezani ndondomekoyi.
8. Kuthamanga kwa magazi. Powonjezereka, mungagwiritse ntchito madzi a mbewu. Pewani madziwo mofanana ndi kumwa 200 magalamu katatu patsiku.

Pamene atsekemera, Yerusalemu amatha kugwira ntchito yofunika kwambiri: chifukwa chiyani ndibwino kwenikweni? Ngati izo ziwonjezeredwa ku zakudya za dieter, izo zidzakhala ngati diuretic. Amachotsa madzi ambiri m'thupi, amachotsa ma salt.

Yerusalemu atitchoku yotsika kwambiri yamchere ndipo amatha kuyeretsa thupi kuposa mankhwala ena. Mudzapeza phindu pokhapokha ngati muwonjezera pa zakudya zanu.

Aritchoku ya Yerusalemu imadziwika kuti ndi yothandiza kwambiri. Zopindulitsa kwambiri zokhudzana ndi katundu komanso pafupifupi kusagwirizana kwathunthu kwa zotsutsana ndikulola kuti mutenge ngati mankhwala. Madokotala amalimbikitsa anthu odwala matenda a shuga, chifukwa cha kuchuluka kwa insulini, kuti abambo ndi amai aziyeretsa mahomoni awo. Chomera sichitha kuvulaza, pokhapokha mutakhala ndi tsankho. zigawo zina. Samalani musanagwiritse ntchito.