Fennel monga zokometsera zokometsera: Kodi zonunkhirazi ndi chiyani? Kuvulaza ndi Kupindula

Masiku ano, anthu sayerekezeranso kuphika popanda kugwiritsa ntchito mitundu yonse ya zonunkhira ndi zitsamba.

Ena a iwo amadziwika kwa ife kuyambira ubwana, ndipo ife tikudzipangira ena okha tsopano. Motero, ku Russia, nyengo yatsopano, fennel, ikuyamba kutchuka.

Kuchokera m'nkhani ino mudzaphunzira mtundu wa zonunkhira, ubwino wake ndi zowawa zake ndi ziti. Werengani za mankhwala omwe amapangidwa ndi fennel, zomwe zimagwiritsidwa ntchito pa chakudya komanso ntchito zamankhwala.

Kodi zonunkhirazi ndi chiyani?

Fennel ya nyengo yosiyanasiyana imakhala ndi mbewu za dzina lomwelozomwe ziri mu inflorescences zake. Ali ndi kukoma kokoma ndi zokometsera zonunkhira, kuphatikizapo fungo la katsabola ndi anise. Mbewu imadziwika ndi tinthu ting'onoting'ono ting'ono, mawonekedwe oblong ndi maonekedwe a bulauni.

Asayansi apeza kuti kutchulidwa koyamba kwa fennel komwe kumapezeka m'mabuku akale a ku India. Ngakhale nthawiyi imagwiritsidwa ntchito monga zokometsera zakudya, zomwe zimangowonjezera kukoma kwawo, komanso zimateteza matenda ambiri. Kale ku Greece ndi ku Roma Yakale, chomeracho chinagwiritsidwa ntchito pambuyo pa chakudya kuti apume mwatsopano ndikukonza chimbudzi. Mu Middle Ages, zonunkhira zikufalikira ku Ulaya ndipo zimayamba kukula mumunda.

Gwiritsani ntchito ndi mankhwala

• Zomwe zimapanga nyengoyi zimaphatikizapo nambala yambiri ya antioxidants, yomwe ndi chida chabwino kwambiri chopewa khansara.
• Fennel ali ndi zotsutsana ndi zotupa ndipo zimathandiza kuthetsa makilogalamu apamwamba mu magazi.
• Kugwiritsa ntchito zokometsera zakudya tsiku ndi tsiku kumapindulitsa pochiza chibayo, bronchitis ndi hepatitis.
• Fennel ndi chida chofunikira kwambiri pofuna kukhala maso, kulimbitsa mizu ndi kukumbukira kukumbukira.
• Zosangalatsa za zonunkhira ndizozowonjezereka kagayidwe ka shuga, kuchepetsa shuga m'magazi, motero kuchepetsa chilakolako chodya maswiti ndi ufa. Ndicho chifukwa chake nyengo yotchuka imakhala yotchuka pakati pa iwo amene amafuna kulemera.
• Akatswiri atsimikizira kuti katundu wa fennel amathandizanso kusamalira khungu lokhwima. Phytoestrogens yomwe imapangidwira ndi yofunikira kwambiri kuthetsa makwinya komanso matenda a khungu.
• Izi zonunkhira zimatha kumwa poizoni, chifukwa zimaletsa poizoni ndi khansa m'magazi.

Mafutawa ndi olemera mchere, omwe ali ndi calcium, magnesium, iron, zinc ndi chromium. Lili ndi mavitamini a magulu A, B ndi C, komanso mafuta ochuluka kwambiri.

Kuvulaza ndi kutsutsana

Kuopsa kogwiritsa ntchito fennel kulipo chifukwa chosagwirizana ndi mankhwalawa ndi thupi. Zimatsutsana ndi amayi omwe ali ndi pakati, chifukwa zingayambitse mabala osayenera. Sikoyenera kulumikizana ndi fennel ndi mankhwala ena osokoneza bongo, monga momwe amathandizira zotsatira, zomwe zimakhudza kwambiri moyo waumunthu.

Zachigawo za mafuta ofunika kwambiri a fennel overdose ndi owopsa: Amayambitsa mavuto a kupuma, kutsekedwa kwa mtima ndi kutuluka m'magazi. Choncho ndikofunikira kugwiritsa ntchito kuyamwa moyenera.

Kudya chakudya

Fennel zonunkhira ali ndi zokoma ndi zokometsera zokoma, koma ndi pang'ono phokoso. Ndiwotchuka ku Mediterranean, Arabic, Indian and Chinese kitchens. Fennel imatchuka kwambiri pakati pa ogulitsa. Mbeu zowonongeka zimawonjezeredwa ku mtanda, ndipo zonsezi zimakongoletsedwa ndi mabango ndi ma coki.

Kawirikawiri amagwiritsidwa ntchito popangira nyama ndi nsomba, mobwerezabwereza mu supu ndi saladi. Nyengo yotchuka kwambiri imagwiritsidwa ntchito pokonzekera nkhumba, carp ndi pike.. Pofuna kuwonetsa kukoma kwa nyengoyi, ikhoza kutenthedwa ndi poto kapena kutsekedwa ndi zala. Ndibwino kukumbukira kuti mbewu zimagwiritsidwa ntchito pa chiŵerengero cha 3-4g zonunkhira pa 1 makilogalamu a nyama.

Ku India, ndi mwambo kudyetsa mbewu za fennel pambuyo pa chakudya cholemetsa kuti mupange chimbudzi ndikupuma mwatsopano. Popeza nyengoyi ikuyenda bwino ndi zonunkhira zina, izo zidaphatikizidwa mu zitsulo monga curry, European and olive.

Gwiritsani ntchito mankhwala achipatala

Nkhumba za Fennel zimakonda kugwiritsa ntchito pakhomo, chifukwa ndizochiza matenda ambiri. Zakhala zikuwonekeratu kuti ndi zothandiza kuwonjezera zonunkhira pa zakudya pa phwando labwino, pamene zimapangitsa kuti chimbudzi chikhale bwino ndikuthandiza kuchotsa poizoni kuchokera mthupi.

Amadziwika ndi zolimbikitsa kwenikweni fennel. Kununkhira kwake kumathandiza kuchepetsa kupsa mtima komanso kuchepetsa nkhawa. Ndikofunika kuti tigwiritse ntchito ndikugwiritsa ntchito kwa anthu omwe amavutika maganizo tsiku ndi tsiku kuntchito.

Kwa iwo amene akufuna kuchepetsetsa, zokometsera izi ndi zofunikanso, chifukwa zimachepetsa kumverera kwa njala ndipo zimakuthandizani kuti muzimva mwamsanga. Komanso, zimapangitsa thupi kukhala ndi mankhwala othandiza, omwe munthu alibe kusowa zakudya zochepa.

Kodi mungakonzekere bwanji?

Pofuna kuyanika fennel mbewu, ndikofunikira:

1. Dulani inflorescences (otchedwa ambulera).
2. Ayikeni m'malo amdima (kwa masiku 2-3).
3. Mafinya oumawa amathira pakati pa mitengo ya palmu pamwamba pa nyuzipepala kuti mbewu zikhale zosiyana ndi tsinde.
4. Sungani nyembazo kuchokera ku mankhusu.
5. Thirani fennel mbewu mu mtsuko ndi chivindikiro cholimba.

Kodi mungasankhe bwanji komanso kumene mungagule?

Mukamagula zokolola mwa mtundu wa mbeu muyenera kumvetsera maonekedwe awo. Ayenera kukhala a bulauni yofiira, mtundu wandiweyani, ndi zizindikiro zotchulidwa.

Mukhoza kugula zakudya zouma m'sitolo iliyonsekomanso m'misika yamalonda. Mtengo wa makilogalamu 100 a zonunkhira unakhazikitsidwa pakati pa ma ruble 80 mpaka 120 ku Moscow komanso kuchokera ku 70 rubles 100 ku St. Petersburg.

Choncho, fennel ikhoza kutchulidwa mosamalitsa kukhitchini ya aliyense wogwira ntchito. Amapatsa zokoma kwambiri mbale komanso ali ndi zida zambiri zothandiza thupi. Ndikofunikira kwa anthu a msinkhu uliwonse, aliyense adzapezapo mankhwala othetsera matenda ambiri.