Zosiyanasiyana za maphikidwe kwa zophika kabichi ndi turmeric: Korea, mofulumira, ndi masamba ndi zambiri!

Mchere wa marinated ndi chikhalidwe cha ku Russia, chodziwika kwa aliyense kuyambira ali mwana. Chinsinsi chophweka ndi zinthu zophweka zimapangitsa kuti malo okongolawa akhale okondedwa a abambo a dziko lonse pakati pa mazira a autumn-achisanu.

Pali njira zingapo zoperekera zonunkhira ndi zachilendo mothandizidwa ndi mkaka - kabichi imapeza mthunzi wolemera komanso kukoma kwake.

Pansipa mudzapeza maphikidwe angapo, kuphatikizapo zakudya zowirikiza, ndi mchere komanso zokolola zina, komanso ndondomeko za momwe mungathere mbale patebulo.

Ndi mtundu wanji wa masamba osankha?

Kuyenda ndi turmeric kufunika woyera kabichi. Pophika, imapulumutsa mavitamini komanso zinthu zomwe zimathandiza munthu.

Ndikofunikira! Pofuna kutambasula, sikofunikira kutenga mitu yaing'ono ya kabichi: imakhala yofewa kwambiri kuchokera ku processing ndi otentha marinade.

Zambiri zokhudza marinade yotentha ndi momwe mungasankhire kabichi zingapezeke pano.

Phindu ndi kuvulaza mbale

Kabichi ali ndi chitsulo, calcium, sulfure, magnesium, chlorini, ayodini, phosphorous, zinki, komanso mavitamini C ndi U. Koma, kudalira mavitamini ndi zinthu zina zopindulitsa, tiyenera kukumbukira kuti kabichi imakhala ndi fiber, choncho ikhoza kuchititsa kuti munthu azikhala wambiri. Komanso sizitonthozedwa kuti mudye masamba awa chifukwa cha matenda a myocardial infarction, kutsegula m'mimba, colitis ndi enteritis.

Komanso kabichi wothira mafuta ndi kuti ali ndi asidi ochepa kuposa odzola, koma musaiwale kusamala - Mwachitsanzo, m'pofunika kuchepetsa ntchito yake pamtambo waukulu wa m'mimba.

Kuti mudziwe zambiri zokhudza ubwino ndi zowawa za kabichi zophika muzitsamba zingapezeke m'nkhaniyi.

Kutupa ndi mankhwala achilengedwe. Kuonjezera apo, zimathandiza pang'onopang'ono, zimakhala ndi choleretic, ndipo zimakhudza khungu. Nyuzipepala ili ndi mavitamini K, B3, B2, C, komanso calcium, ayodini, phosphorous ndi iron. Komabe, zonunkhira izi zimatsutsana ndi matenda a gallstone.

Phindu la zakudya

Zakudya izi zikhoza kuonedwa ngati zakudya.. Dziweruzireni nokha:

• Pa magalamu 100 - pafupifupi 72 kcal.
• Mapuloteni - osachepera 1 gramu.
• Mafuta 4.7 (malingana ndi kuchuluka kwa mafuta ogwiritsidwa ntchito).
• Zakudya zamagazi 6.5 magalamu.

Zakudya zosakaniza zopangidwira motere zingathe kuikidwa mu zakudya pamene mukudya ndi kuchepa.

Maphikidwe

Classic

Zosakaniza:

• 2 kg ya kabichi yoyera;
• 1 tsp turmeric;
• 5-10 masamba;
• sinamoni pang'ono;
• Madzi okwanira 1 litre;
• 2 - 3 tbsp. mchere;
• 1 chikho shuga;
• 180 ml ya viniga 9%;
• theka kapu ya mafuta a mpendadzuwa.

Kuphika:

1. Kabichi imadula m'mabwalo, imayika mu chidebe. Ikani turmeric ndi batala.
2. Pangani brine - tabweretsa madzi ndi mchere ndi shuga kwa chithupsa, kuwonjezera sinamoni ndi cloves, wiritsani kwa mphindi zingapo. Chotsani moto, kutsanulira mu viniga.
3. Lembani pickle ndi kabichi.
4. Timayambitsa kuponderezedwa ndi kuchotsa usiku.

Palinso zina zomwe mungachite pophika kabichi ndi turmeric.

Mwamsanga kuphika

Zosakaniza zopangira:

• mutu wa kabichi - 3 makilogalamu;
• kaloti (kukula pakati) - 4 zidutswa;
• adyo - 3 cloves.

Marinade:

• madzi - 1500 ml;
• shuga - 200 g;
• mchere - 90 g;
• mafuta a masamba - 250 ml;
• Vinyo 9% viniga - 200 ml.

Kuphika:

1. Dulani masamba, kumaliza garlic adyo, kusakaniza.
2. Konzani zakumwa. Malinga ndi Chinsinsi chofulumira kabichi mu marinade, ayenera kuphika asanadatsanulire. M'madzi, onjezerani zonse zowonjezera kupatula vinyo wosasa. Iwonjezeredwa mutatha kutentha. Wiritsani marinade kwa mphindi ziwiri. Pakuti kutsanulira sikufunika kugwiritsa ntchito madzi pompu.
3. Thirani pa masamba a marinade. Kabichi akhoza kulawa atangomva.

Sungani kabichi pamalo ozizira.

Tikukupatsani inu kuti muwone kanema momwe mungaphike kabichi yowonongeka:

Mukhoza kudziwa zambiri za kabichi ndi marichi pomwe pano, ndi zina zambiri zokhudza maphikidwe ofulumira kwa masamba ndi kaloti angapezeke mu nkhaniyi.

Ndili ndi Korea Turmeric

Zosakaniza kuphika kabichi ku Korea zidzafunikanso chimodzimodzi ndi zomwe zinapezeka kale. Kusiyanitsa ndiko kaloti ayenera kudula muzitali zazitali, ndi kabichi "mapini" kwa maola oposa 6.

Mukhozanso kuwonjezera karoti yakukongoletsa, yomwe imagulitsidwa pa sitolo iliyonse.

Timapereka kuonera video yothandiza momwe tingaphike kabichi ndi turmeric ku Korea:

Mwa tsatanetsatane za zosavuta maphikidwe a kukonzekera kuzifutsa kabichi ku Korea n'zotheka kuwerenga nkhaniyi.

Ndi tsabola ya belu

Mndandanda wa zosakaniza ndi zofanana ndi mndandanda wochokera ku "Mnyamata ali kumalo". Tsabola wa Chibugariya (1-2 zidutswa) kuti usambe, chotsani pachimake ndi kudula. Mukhozanso kuwonjezera nandolo zabwino ndi masamba, koma musawonjezere adyo.

Kusiyanasiyana ndi adyo, simukuyenera kuwonjezera ku kabichi kapena tsamba lakuda kapena lakuda ndi allspice.

Timapereka kuwunikira mavidiyo othandiza momwe tingaphike kabichi ndi belu tsabola:

Phunzirani zambiri za maphikidwe a kabichi zokometsera ndi tsabola wa belu angapezeke pano.

Ndi parsley

Muyiki ya mankhwala ogwiritsidwa ntchito m'maphikidwe atatu apitayi, onjezerani parsley odulidwa. Tsabola wachiBulgaria akhoza kuwonjezeredwa kapena kusawonjezeredwa - ku kukoma kwanu.

Kutumikira pa tebulo

Ndi chiyani chomwe chingatumikire kuzifutsa kabichi? Chophikira chokonzekera choyenera chingaperekedwe kwa alendo kwa mbale zophika kapena nkhuku.. Zokongola ziwoneka kabichi, zowikidwa mu mbale ndi zokongoletsedwa ndi sprigs za parsley kapena katsabola. Mukhozanso kuwonongeka m'magawo ena komanso kukhala saladi.

Chombo choterechi chidzakhala chokongoletsera cha tebulo, chifukwa chikuwoneka chokongola kwambiri. Kutumikira izo ziyenera kuyamwa. Nyumba yosungiramo mavitamini ndi zakudya zomwe zimapezeka mu kabichi yosungunuka, zimadzaza thupi lawo, makamaka m'nyengo yozizira. Ndipo kukoma kwake kosakongola ndi kowala kumapangitsa ngakhale phwando la chikondwerero kukhala lokongola ndi lokondweretsa.