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Munda wa masamba

Zosangalatsa zambiri zokhala ndi saladi "Anastasia" ndi kabichi wa Chitchaina

Maholide sindiwo chifukwa chokha chodzichitira nokha chinthu chokoma, chifukwa mu chisokonezo cha masiku ndikofunika kwambiri kuti mupange chisangalalo chaching'ono kuti mukhalebe ndi moyo. Saladi "Anastasia" idzawunikira ngakhale zovuta kwambiri tsiku ndi tsiku ndipo zidzakondweretsa okondedwa anu.

Amuna adzakondwera ndi kukhalapo kwa mitundu iwiri yokha ya nyama zomwe zimapangidwa ndi mbale iyi, yomwe ndi nkhuku, nyama, nkhumba, nkhuku kapena nyama, koma kabichi ndi kaloti ku Korea zidzapatsa kuwala kwa saladi ndi kuwala, kuphatikizapo zolemba za piquancy, zomwe ziyenera kutero. kulawa kwa theka labwino la umunthu. Phindu lalikulu la saladi "Anastasia" ndi phindu la thupi lonse, chifukwa liri ndi mitundu yapamwamba ya nyama, yodzaza ndi mapuloteni oyenera komanso mafuta, komanso masamba, zomwe zimapangitsa kuti thupi lanu likhale ndi zakudya zambiri komanso kuti mavitamini azikhala ndi mphamvu zambiri .

Kuwonjezera pamenepo, amayi ali ndi ufulu woganizira saladi ngati chakudya, ngati mumagwiritsa ntchito kirimu wowawasa kapena Greek yogurt ngati kuvala, chifukwa pakali pano kalori yokhudzana ndi mbale siidapitirira 150 kcal pa 100g.

Gawo lokonzekera

Pali kusiyana kwakukulu kwa saladi "Anastasia", yomwe ikuphatikizapo zochita zosiyanasiyana pokonzekera zofunikira.

Zomwe zimapangidwa ndi saladi zikuphatikizapo:

  • nkhuku nyama yophika kapena yophika pogwiritsa ntchito zonunkhira zosiyanasiyana ndi ma sauces kulawa (mayonesi, kirimu wowawasa, soya msuzi, curry msuzi, etc.);
  • Zomera zimayikidwa mwatsopano kapena kudutsa pasadakhale;
  • Mazira amaphika kapena amagwiritsidwa ntchito kupanga omelets, zikondamoyo (ndi kuwonjezera ufa, mkaka, tchizi, zonunkhira, etc.).

Mbali yapadera ya saladi "Anastasia" ndiyo kudula zakudya zowonjezera - gawoli limakupatsani inu kuphatikiza zigawo zikuluzikulu za mbale monga momwe mungathere Mukhoza nyengo ya saladi ndi mayonesi, kirimu wowawasa, mafuta a masamba, ndi soya msuzi, curry msuzi kapena zonunkhira kuti mulawe zingathandize kuwonjezera zokometsera.

Khwerero ndi Gawo Kuphika

Ndi nkhuku

Ndi mayonesi

  • Chikuku - 1 pc.
  • Ham - 150 g.
  • Mazira - ma PC 3.
  • Ufa wa tirigu - 1 tbsp.
  • Beijing kabichi - 250 g
  • Kaloti wa Korea - 200 g
  • Mafuta a masamba - 2 tbsp.
  • Madzi - 1-2 st.l.
  • Mayonesi - kulawa.
  • Walnuts - kulawa.
  • Mafuta - kulawa.
  1. Nkhuku imadulidwa kuti ikhale yopapuka kapena imasokoneza ulusi.
  2. Hamu adadulidwanso.
  3. Dulani bwinobwino Peking kabichi.
  4. Kuchokera mazira, ufa ndi madzi kuphika zikondamoyo, zokazinga kumbali zonse ziwiri. Ngati utakhazikika, ayenera kudula mu magawo oonda.
  5. Sakanizani zosakaniza zonse mu mbale yaikulu ndi mayonesi kuti mulawe. Fukuta zina za walnuts pamwamba.

Ndi uta

  • Chikuku - 1 pc.
  • Ham ophika - 150 g
  • Mazira - ma PC 2-3.
  • Beijing kabichi - 250 g
  • Kaloti wa Korea - 200 g
  • Anyezi - 1 pc.
  • Kirimu wowawasa - kulawa.
  • Zatsopano kapena zouma zitsamba (katsabola, parsley) - kulawa.
  • Walnuts - kulawa.
  1. Nkhuku zodulidwa n'kuzigawanika kapena kuzigawanika kuti zikhale zochepa.
  2. Nkhumba yophika imadulidwa, monga nkhuku.
  3. Dulani bwinobwino Peking kabichi.
  4. Wiritsani mazira, kenako uwadule n'kuwapangitsa kapena kabati pa coarse grater.
  5. Misala yowonongeka anyezi.
  6. Mu mbale ya kabichi, yikani nkhuku, yophika nyama, mazira, koreti karoti, anyezi ndi kirimu wowawasa ndi zitsamba zokonzedwa kuti azilawa.
  7. Sakanizani zonse zopangira ndikuyika mbale ya saladi kuti mutumikire. Pamwamba ndi walnuts.

Ndi ham

Ndi m'mawere wophika

  • Ham - 150 g.
  • Mawere a nkhuku owiritsa - 1 pc.
  • Mazira - ma PC 2-3.
  • Beijing kabichi - 250 g
  • Kaloti wa Korea - 200 g
  • Nkhaka - 1 PC.
  • Mayonesi - kulawa.
  • Walnuts kapena mtedza wina - kulawa.
  1. Hamu ndi nkhuku zimakhala zochepa kwambiri.
  2. Dulani kabichi ngati yabwino kwambiri.
  3. Grate yophika mazira.
  4. Dulani nkhaka muzing'onozing'ono.
  5. Sakanizani zonse zomwe zakonzedwa kale, ndiyeno yikani mayonesi ndi zonunkhira momwe mumakonda.
    Pamwamba akhoza kukongoletsedwa ndi walnuts lonse kapena akanadulidwa ndi mpeni.

Ndi Curry:

  • Ham - 150 g.
  • Zophika nkhuku zophika - 1 pc.
  • Beijing kabichi - 250 g
  • Kaloti wa Korea - 200 g
  • Mayonesi - kulawa; Curry msuzi - kulawa.
  • Walnuts - kulawa.
  1. Hamu wochepa kwambiri.
  2. Nkhuku yoyamba-yophika yodulidwa kuti ikhale yodula kapena yosasunthika mu fiber.
  3. Chop kabichi.
  4. Wiritsani mazira, ndiye uwadule mu mawonekedwe ozizira kuti akhale magawo ofunda.
  5. Sakanizani mayonesi ndi curry msuzi, pafupifupi mu 1: 1 chiŵerengero. Onjezerani zonunkhira kuti mulawe.
  6. Sakanizani zonse mu mbale yaikulu. Walnuts amaika pambali pa mbale ya saladi asanayambe kutumikira.

Ndi nkhumba yophika

Ndi Yogurt Yachigiriki

  • Ham ophika - 150 g
  • Zophika nkhuku zophika - 1 pc.
  • Ufa wa tirigu - 1 tbsp.
  • Beijing kabichi - 250 g
  • Kaloti wa Korea - 200 g
  • Mafuta a masamba - 2 tbsp.
  • Madzi - 1-2 st.l.
  • Garlic - kulawa.
  • Greek yogurt - kulawa.
  • Mtedza wa pine - kulawa.
  1. Dulani nyama ndi nkhuku mu magawo ofanana kukula.
  2. Gulani Peking kabichi.
  3. Koperani ndi kuwaza mazira ophika kuti mukhale otsika.
  4. Finyani madzi kuchokera ku adyo ndikuzisakaniza ndi yogagurt yachigiriki.
  5. Add ham, mazira, Korea karoti, paini mtedza ndi Greek yoghurt ndi adyo mu mbale ya kabichi.

Ndi Turkey

  • Turkey fillet - 1 pc.
  • Kusuta nyama ya nkhumba - 300 gr.
  • Kaloti wa Korea - 200 g
  • Kabichi wa China - 1 pc.
  • Mazira - ma PC 3.
  • Walnuts - 1 tbsp. l
  • Mayonesi - kulawa.
  1. Kwambiri finely kuwaza Peking kabichi.
  2. Wophika Turkey katchulidwe kudula mu n'kupanga kapena, mosiyana, ogawanika mu fibers.
  3. Gwirani nkhumba yophika ku dziko la udzu.
  4. Kumenya mazira ndi kuwonjezera ufa ndi madzi, ndiyeno kuphika zikondamoyo, zokazinga kumbali zonse ziwiri, pang'onopang'ono masamba kapena mafuta osagwiritsa ntchito ndodo.
  5. Zophika zikondamoyo zimadula pang'ono.
  6. Sakanizani zosakaniza zonse, mudzaze ndi mayonesi, muzitsuka zonsezi osati ndi mtedza wodula.

Ndi ng'ombe

Ndi makangaza

  • Anyezi - 1 pc.
  • Korea karoti - 200 gr.
  • Kabichi wa China - 250 gr.
  • Mazira - ma PC 3.
  • Mkaka - 3 tbsp.
  • Mafuta a masamba - 3 tbsp.
  • Ng'ombe - 300 gr.
  • Makangaza wokongola - 1 pc.
  • Walnuts - 60 gr.
  • Mayonesi - kulawa.
  1. Ng'ombe yophika imadulidwa muzitsamba zochepa.
  2. Gulani Peking kabichi.
  3. Sakanizani anyezi.
  4. Kuchokera mazira okhala ndi mchere ndi mkaka, konzekerani zikondamoyo zokazinga kumbali zonse ziwiri ndi zonunkhira kuti muzilawa.
  5. Chilledke zikondamoyo zimadula nyemba zakuda.
  6. Peel makangaza ndikulekanitsa mbewuzo.
  7. Gulani walnuts ndi mpeni ndipo mwachangu muwuma wouma.
  8. Phatikizani zitsulo zonse mu mbale yakuya saladi, valani ndi mayonesi.

Tikupereka kuwonera kanema momwe tingakonzekere saladi ya kabichi wa China ndi makangaza:

Ndi nkhaka

  • Nkhaka - 1 PC.
  • Korea karoti - 200 gr.
  • Kabichi wa China - 250 gr.
  • Mazira - ma PC 3.
  • Mkaka - 3 tbsp.
  • Mafuta a masamba - 3 tbsp.
  • Ng'ombe - 300 gr.
  • Mphesa - 1 pc.
  • Walnuts (maso) - 60 gr.
  • Greek yogurt - kulawa.
  1. Ng'ombe yophika yodula.
  2. Pang'ono ngati peking kabichi.
  3. Dulani nkhaka mu magawo oonda.
  4. Konzani nkhuku za mazira ndi mchere wambiri ndi mkaka.
  5. Zophika zowonongeka zowonongeka ku dziko lochepetseka liti.
  6. Peel the grapefruit, chotsani khungu ku magawo ndikuwaza zamkati.
  7. Gulani walnuts ndi mpeni ndipo mwachangu muwuma wouma.
  8. Phatikizani zitsulo zonse mu mbale yakuya saladi, mudzaze ndi yog yogurt.

Kusiyana kwakukulu

Ndi bowa ndi prunes

  • Zophika nkhuku zophika - 1 pc.
  • Ham - 150 g.
  • Kaloti wa Korea - 0,5 makilogalamu.
  • Walnuts - kulawa.
  • Anyezi - 0,2 makilogalamu.
  • Champignons - 1 makilogalamu.
  • Prunes - 250-300 g.
  • Mafuta a masamba - 1-2 st.l.
  • Mayonesi - wonda - kulawa.
  • Mchere - kulawa.
  • Pepper - kulawa.
  1. Anyezi amawombera mofulumira.
  2. Dulani nyembazo mu magawo oonda ndi kudutsa ndi mafuta owonjezera.
  3. Nkhuku yamagazi inagawanika mu utoto kapena kudula.
  4. Nyani yochepa kwambiri, ngati nkhuku.
  5. Onse kusakaniza mu lalikulu mbale ndi Kuwonjezera wa mayonesi ndi zonunkhira monga ankafuna.

Ndi chinanazi

  • Zophika nkhuku zophika - 1 pc.
  • Ham - 150 g.
  • Kaloti wa Korea - 0,5 makilogalamu.
  • Walnuts - ma PC 20.
  • Anyezi - 0,5 makilogalamu.
  • Champignons - 1 makilogalamu.
  • Katini wamankhwala am'chitini - 250 g
  • Mafuta a masamba - 1-2 st.l.
  • Greek yogurt - kulawa.
  • Mchere - kulawa.
  • Pepper - kulawa.
  1. Anyezi amadulidwa.
  2. Dulani nyembazo mu magawo oonda ndi kudutsa ndi mafuta owonjezera.
  3. Nkhuku yamagazi inagawidwa mu utsi kapena kudulidwa, komanso finely kuwaza nyama.
  4. Chinanazi, ngati n'koyenera, kudula zidutswa.
  5. Sakanizani zitsulo zonse mu mbale yayikulu ndi kuwonjezera kwa yog yogurt ndi zonunkhira kuti mulawe.

Tikupereka kuti tiwone mawonekedwe a momwe tingakonzekere saladi ya kabichi wa Chinese ndi manananu.

Kutumikira pa tebulo

Zakudya zimenezi zingathe kutumikiridwa m'ziwiya zakuya, zomwe zimafuna kunyada ndi malo omwe ali pakati pa tebulo, komanso m'magawo omwe amagwiritsa ntchito mitundu yapadera ya saladi.

Kukongoletsera ndi kupereka chikondwerero cha zakudya zomwe zatsirizidwa, ntchito masamba, mtedza kapena zipatso zouma kuti mulawe, makamaka, kwa abambo, amchere monga maolivi, pickles, bowa wobiriwira ndi zina zotero.

Ana adzasangalala ndi Kuwonjezera kwa zipsu pamphepete mwa saladi. Ndiponso croutons yokhazikika angagwiritsidwe ntchito yokongoletsera, komanso zidutswa zamasamba (kaloti, mbatata, nkhaka).

Ndipo musaiwale kuti mubweretse nokha malingaliro anu.

Nkhani Yosangalatsa