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Munda wa masamba

Ichi ndi chatsopano - saladi ndi nyemba ndi Chinese kabichi! Maphikidwe ndi malingaliro a momwe mungapangire mbale yokoma.

Phindu lodziwika bwino la kabichi wa ku China kwadziwika kale. Chinthu chopindulitsa kwambiri chimenechi chili ndi mavitamini, mavitamini a magulu a A, C, B, E, PP, K, ma acid ndi zina zambiri zomwe zimathandiza thupi la munthu.

Ku Asia, ndi wotchuka kwambiri ndipo ndi mankhwala a pafupifupi tsiku ndi tsiku.

Ku nyemba, si zabwino: malinga ndi ambiri odyetsa zakudya, nyemba ndi mankhwala apamwamba kwambiri. Chifukwa chake, ziyenera kudyedwa pang'onopang'ono.

Pindulani ndi kuvulaza

Saladi ndi nyemba zimakhala zazikulu kwambiri.. Kawirikawiri, mapangidwe a zana zana amaphatikizapo ma gramu asanu a mapuloteni, 2 magalamu a mafuta ndi 11 magalamu a mapuloteni.

Zithunzi zosavuta

Nyemba zoyera ndizochepa pokhapokha kuposa nyemba zofiira. Choncho, yoyamba ikulimbikitsidwa kuti mugwiritse ntchito pamene mukuphika supu, koma yachiwiri ndi yabwino kwa saladi iliyonse ndi kuwonjezera nyemba.

Koma kawirikawiri ndizotheka kugwiritsa ntchito nyemba zoyera za saladi - ziyenera kuwonjezera ngati walnuts alipo. Chifukwa cha kuchuluka kwa ma calories, chiwerengero cha calorie cha saladi sichimawonjezeka kwambiri.

Kuphika njira ndi zithunzi za zakudya zokonzeka

Zakudya zimenezi zili ndi maphikidwe ambiri ophika. M'nkhaniyi tiyang'ana pa maphikidwe:

  • ndi osokoneza;
  • ndi chimanga;
  • ndi tomato;
  • ndi mazira;
  • ndi soseji;
  • ndi timitengo ta nkhiti;
  • ndi nkhaka;
  • Ndi chifuwa cha nkhuku.

Ndi kuwonjezera kwa osokoneza

Zosavuta

Mudzafunika:

  • Mphanda wochepa wa kabichi wa Chitchaina.
  • Nyemba zam'chitini.
  • Okonza
  • Mayonesi.
  • Mchere
  • Garlic
  • Tchizi zovuta

Chinsinsi chotsatira ndi ndondomeko:

  1. Konzani kabichi ku Beijing: yambani mutu bwino, pukutani misozi ndi mapepala.
  2. Dulani bwino, valani mbale yoyera.
  3. Konzani nyemba: chotsani msuzi ndi kutsuka pansi pa madzi.
  4. Peel adyo ndi kuwaza pa grater chabwino kapena kuwaza finely. Chotsatiracho chimayambira ku saucer yosiyana.
  5. Tchizi sungani pa grater yaikulu ndipo khalani pambali kwa kanthawi.
  6. Mu mbale yamkati, yikani kabichi, tchizi, adyo ndi nyemba. Onjezani mayonesi, mchere, sakanizani chirichonse.
  7. Asanayambe kutumikira, mchere ndi kuwonjezera pa croutons.

Zokometsera Tchizi

Mudzafunika:

  • Bank of chimanga.
  • Banki ya nyemba zamzitini.
  • Amakoka ndi tchizi amakoma.
  • Cob kabichi pakatikati.
  • Zouma adyo.
  • Mayonesi.

Kodi kuphika:

  1. Thirani chimanga mu mbale yayikulu.
  2. Yonjezerani nyemba.
  3. Finely kuwaza kabichi ndi kuwonjezera ku chimanga ndi nyemba.
  4. Nyengo ndi croutons.
  5. Onjezerani zina zouma adyo komanso nyengo ndi mayonesi.

Ndi chimanga

"Mawu atsopano"

Mudzafunika:

  • Mbewu yam'chitini - 1 ikhoza.
  • Nyemba zam'chitini - 1 amatha.
  • Mmodzi nkhaka zatsopano.
  • Masikono 1 a Peking kabichi.
  • Tsabola 1.
  • Madzi a mandimu - theka supuni.
  • Ma supuni ochepa a maolivi - ku kukoma kwanu.
  • Mulu wapakati wa nthenga za anyezi wobiriwira.
  • Gawo la katsabola.

Chinsinsi chotsatira ndi ndondomeko:

  1. Sambani Peking kabichi bwinobwino, mudule.
  2. Nkhuka zimadulidwanso n'kuphatikiza ndi mbale ya kabichi.
  3. Sambani anyezi ndi katsabola, kuwaza bwino, kuwonjezera pa masamba odulidwa kale.
  4. Chotsani chokopa, kuwonjezera chimanga ndikusakaniza bwino.
  5. Thirani madzi a saladi ndi maolivi.
  6. Mchere, tsabola.

Saladi ikhoza kutumikiridwa!

"Ndi mawu apamwamba a Chijojiya"

Kukonzekera, tenga:

  • Mapepala a Beijing kabichi.
  • Nyemba zofiira.
  • Mbewu.
  • 2 zidutswa za anyezi wofiirira.
  • Gawo lakumwa.
  • Katsabola kapena parsley.
  • Gori coriander.
  • Ginger Ground.
  • Tsabola wakuda wakuda, mchere.
  • Zokometsera "hop-suneli."
  • Mbewu iliyonse ya masamba.

Kodi kuphika:

  1. Phunyuzani mababu mu mapepala ochepa kapena kudula mu zidutswa zapakatikati.
  2. Onjezani zokometsera, kutsanulira vinyo wosasa.
    Vinyo wofiira ndi wofunikira kuti azisakaniza komanso kuti saladi ikhale yowonongeka.
  3. Onetsetsani ndi kusiya saladi kwa maola angapo.
  4. Kabichi ayenera kudulidwa muzing'ono zazing'ono ndikuyika mu mbale.
  5. Chotsani anyezi ku marinade ndi kusakaniza ndi chimanga, nyemba ndi kabichi. Mchere, kuphimba ndi mafuta, sakanizani bwino.
  6. Ikani saladi mu mbale ya saladi, kuwaza ndi masamba odulidwa.

Ndi tomato

Zovuta

Mudzafunika:

  • 200 magalamu a tomato;
  • 100 g Peking kabichi;
  • 300 magalamu a chimanga cha zamzitini;
  • 2 cloves wa adyo;
  • Nkhosa imodzi yokha ya nyemba zam'chitini;
  • 50 g ya mayonesi;
  • 50 g ya ketchup.

Chinsinsi chotsatira ndi ndondomeko:

  1. Dulani woonda kabichi mu pulasitiki.
  2. Matendawa agwedezeke mu cubes.
  3. Onjezani chimanga ndi nyemba ku saladi, musanayambe kukhetsa zinyama kuchokera ku zitini.
  4. Gwiritsani bwino kudula adyo kapena kugwiritsa ntchito makina apadera, kuwonjezera pa saladi ndikusakaniza chirichonse.
  5. Onjezerani mchere ndi tsabola.

Saladi ndi okonzeka kutumikira!

Mitima yambiri

Mudzafunika:

  • 300 g wa ham.
  • Nkhuku mazira - zidutswa 4.
  • 2 osakaniza kakulidwe tomato, kapena 200 magalamu a tomato.
  • Ambiri a kabichi wa Chinese.
  • 200 magalamu a chimanga cha zamzitini.
  • 2 tbsp. mafuta a azitona.
  • Mchere
  • Pepper

Chinsinsi chophika saladi ndi Chinese kabichi, tomato ndi nyemba:

  1. Wiritsani mazira. Koperani, chotsani chipolopolocho.
  2. Dulani nyamayo kuti ikhale yodula.
  3. Finely kuwaza kabichi.
  4. Dulani tomato mu cubes.
  5. Komanso dulani mazira.
  6. Chotsani chimanga ndi nyemba. Onjezerani ku zowonjezera zonse, sakanizani bwino.
  7. Nyengo ya saladi ndi mafuta, mchere ndi tsabola kuti mulawe.

Saladi ndi yokonzeka, mukhoza kutumikira alendo!

Ndi nkhuku nkhuku

Ndi walnuts

Mudzafunika:

  • Nkhosa imodzi yokha ya nyemba zam'chitini;
  • Nkhaka 2 ndi phwetekere imodzi;
  • 100 magalamu a walnuts;
  • 4 nkhuku mazira;
  • Supuni 2 ya madzi a mandimu;
  • Supuni ya 1 Svan osakaniza;
  • Supuni 1 supuni yakuda;
  • 1 clove wa adyo;
  • mayonesi;
  • amadyera (chifukwa chotumikira).

Kodi kuphika:

  1. Ponyani nyemba zam'chitini pa sieve. Sungani bwino madzi ozizira.
  2. Fry the walnuts mu batala.
  3. Dulani nkhaka ndi tomato muzing'onozing'ono.
  4. Kabati yophika mazira pa lalikulu grater.
  5. Sambani kabichi, dulani mu magawo oonda.
  6. Khulani mtedza.
  7. Sakanizani masamba onse, kuwaza walnuts, mchere, kuwaza ndi mandimu, nyengo ndi mayonesi.

    Asanayambe kutumikira, kuwaza mbale ndi finely akanadulidwa amadyera.

Saladi yokoma ndi yokonzeka!

"Kuwala"

Zomwe zimapangidwa mu saladi yam'mbuyo:

  • Kabichi 1 waku Chinese.
  • Mazira 3.
  • 1 zazikulu kapena 2 kaloti zouluka.
  • Gawo lachitsulo cha nandolo zobiriwira.
  • Mchere
  • Mayonesi.
  • Shuga.

Chinsinsi chotsatira ndi ndondomeko:

  1. Sungunulani kabichi ndi madzi ozizira ndikuzisiya bwino.
  2. Kagawani kabichi mu woonda.
  3. Ikani kabichi mu kapu, mchere pang'ono ndipo kumbukirani ndi manja anu kuti apereke madzi.
  4. Kabati karoti ndi kuwonjezera kwa kabichi.
  5. Kumenya mazira ndi mwachangu mu poto yamoto.
  6. Dulani mazirawo kuti apange zinyontho.
  7. Sakanizani kaloti wa grated, kabichi, nandolo wobiriwira. Onjezani zitsamba za shuga ku mayonesi ndi nyengo saladi ndi osakaniza.

Mukhoza kutumikira mbale kupita ku gome!

Ndi soseji

"Zokoma"

Zosakaniza Zofunikira:

  • Aang'ono mutu wa kabichi.
  • Masentimita 200 g osasuta.
  • Nyemba zofiira 100 g zam'chitini kapena nandolo wobiriwira.
  • 15 g wa mayonesi.
  • Mchere

Mothandi ndi sitepi ophikira:

  1. Sungani masamba a kabichi a Beijing, muwadule mu zidutswa zapakatikati ndi kuziika mu mbale.
  2. Dulani soseji mu udzu wofiira.
  3. Tsegulani nyemba za nyemba, zitsani madzi, nutsani bwino: nyemba zingathe kupatsa kukoma kosakondweretsa ndikuwononga saladi. Onjezani nyemba ku soseji ndi kabichi.
  4. Onetsani mchere kulawa, nyengo ndi mayonesi. M'thumbali akhoza kudzazidwa ndi mafuta a azitona.

Chilakolako chabwino!

"Kudyetsa"

Zosakaniza:

  • 300 g Chinese kabichi.
  • 200 g boseji wophika (akhoza kukhala m'malo ndi ham).
  • 200 g sipinachi.
  • 1 akhoza ku chimanga.
  • 25 ml wa madzi a mandimu.
  • Mazira 3.
  • Maolivi kapena mafuta a mpendadzuwa.
  • Zamasamba
  • Mchere

Kukonzekera Njira:

  1. Wiritsani mazira. Chotsani chipolopolo, lolani izo ziziziziritsa.
  2. Sambani kabichi, dulani m'mabwalo ang'onoang'ono.
  3. Dulani sipinachi mumitengo.
  4. Onjezani chimanga popanda madzi, sakanizani.
  5. Onjezani madzi a mandimu ndi mafuta.
  6. Fukani ndi masamba pamwamba.

Ndi nkhuni za nkhanu

"Mphatso za M'nyanja ndi Pansi"

Mudzafunika:

  • Supuni 4 za mafuta a mpendadzuwa (maolivi).
  • 150 g magalamu a kaloti.
  • 300 g Beijing kabichi.
  • Supuni 1 ya mpiru.
  • Supuni 1 yatsopano imapangidwira madzi a mandimu.
  • Mchere

Njira ndi njira yokonzekera:

  1. Timitengo ta nkhanu timadula mphete.
  2. Kabichi kuwaza pa grater mu magawo apakati.
  3. Dulani kaloti muzing'amba, onjezerani kuzinthu zonsezo.
  4. Nyengo ndi madzi a mandimu, mafuta, mchere.

Mukhoza kukongoletsa mbale ndi grated zovuta tchizi. Saladi ndi yokonzeka, mukhoza kulandira alendo ndi kunyumba!

Yowutsa

Kukonzekera mudzafunika:

  • 100 magalamu a tomato wokhazikika kapena 200 magalamu a tomato yamatcheri.
  • 200 magalamu a nkhanu.
  • Nyemba yomweyo.
  • Nkhaka 1.
  • 2 mazira zinthu.
  • Mchere, mayonesi - kulawa.

Momwe mungapangire saladi:

  1. Tengani nyemba mu madzi, nutsuka, ikani mu mbale.
  2. Dula nkhanu ndi nkhaka muzidutswa tating'ono ting'ono.
  3. Dulani tomato ndi mazira, phatikiza zinthu zonse.
  4. Nyengo ndi mchere ndi mayonesi.

Apatseni alendo ku saladi yokoma ndi yofulumira!

Ndi nkhaka

"Kukhala watsopano"

Zamtengo Wapatali:

  • 290 magalamu a Peking kabichi.
  • 5 nkhuku mazira.
  • Mwatsopano nkhaka gherkins.
  • Nyemba zoyera zam'chitini
  • Mayonesi.
  • Mchere

Kodi kuphika saladi ndi Chinese kabichi, nyemba ndi nkhaka:

  1. Wiritsani mazira a nkhuku pasadakhale.

    Kutentha kwa mphindi 9 zokwanira kumaphika mazira.
  2. Mulole mazira azizizira. Akamaziziritsa, pezani zipolopolozo ndi kuwaza bwino.
  3. Sambani zitsamba pansi pa madzi ndikuduladutswa tating'ono ting'ono.
  4. Sungani nyemba ku madzi, nadzatsuka m'madzi ozizira, yonjezerani zina zonse.
  5. Mchere, onjezerani mayonesi ndi kusakaniza bwino mpaka yosalala.

Kuti mupange saladi kwambiri, mungathe kuwonjezera zamzitini
chimanga. Saladi yakonzeka!

Mapulogalamu avidiyo a saladi ina ndi Chinese kabichi, nkhaka ndi nyemba zoyera:

Breeze

Zamtengo Wapatali:

  • Theka yaing'ono ya foloko ya kabichi.
  • Nkhaka.
  • Nthenga zina za anyezi wobiriwira.
  • Mafuta a azitona.
  • Mchere
  • Pepper
  • Msuzi wa mandimu

Kukonzekera Njira:

  1. Zogulitsa zonse zidulidwa mu mphete zatheka, sakanizani.
  2. Mchere, nyengo ndi tsabola.
  3. Onjezani madzi a mandimu ndi mafuta.

Kuwala ndi chokoma saladi kungatumikidwe!

Ndi nkhuku

Zakudya

Kuti mupange saladi, tengani:

  • 150 magalamu a Peking kabichi.
  • 150 magalamu a udzu winawake wambiri.
  • 2 lalikulu kapena 3 cloves apakatikati a adyo.
  • 300 magalamu a nkhuku nyama (chifuwa cha nkhuku chidzagwira ntchito bwino).
  • 300 magalamu a nyemba zamzitini.
  • Supuni ya supuni ya mandimu.
  • Mafuta (azitona kapena mpendadzuwa.)
  • Mchere wamchere.
  • Tsabola wakuda wakuda.

Kodi mungapange bwanji saladi ya nkhuku:

  1. Tsitsani mkaka wophika nkhuku ndikuudula m'magazi ang'onoang'ono.
  2. Musanawonjeze nyemba, pulumutsani ku madzi.
  3. Sungunulani kabichi pansi pa madzi, kusema n'kupanga, finely kuwaza celery ndi kuwonjezera nkhuku ndi nyemba.
  4. Kupanga saladi kuvala, finely kuwaza adyo cloves ndi kusakaniza ndi nyanja mchere, batala, tsabola ndi mandimu.
  5. Sakanizani zonse zopangira bwino ndi kutsanulira kuvala musanayambe kutumikira.

Njira yofulumira kwa abambo ogwira ntchito abwino

Chimene mufuna:

  • 20-25 masamba a kabichi.
  • Galasi kapena supuni 4-5 nyemba.
  • 1 phwetekere yaikulu kapena sing'anga.
  • Nthenga pang'ono za anyezi wobiriwira.
  • 2-3 supuni ya mayonesi.
  • Vinyo 9 vinyo wosasa.

Kodi kuphika:

  1. Sambani masamba a kabichi, ogawanika m'magulu atatu.
  2. Finely kuwaza anyezi.
  3. Dulani phwetekere mu cubes.
  4. Sakanizani, yikani nyemba.
  5. Sakanizani supuni imodzi ya viniga ndi mayonesi. Onjezani chovalacho ku saladi.

Chinsinsi cha chakudya chofulumira, zakudya za saladi ndi nyemba ndi Chinese kabichi mu kanema:

Kodi mungatumikire bwanji mbale?

Pali zambiri zomwe mungasankhe. Chilichonse chimangokhala ndi malingaliro a mkazi wa nyumba. Mungathe kuwaza saladi ndi masamba osiyanasiyana, finely akanadulidwa anyezi, azikongoletsa ndi bwino chimanga, nandolo ndi nyemba ndi kuika saladi mwachilendo mawonekedwe: makalata osiyanasiyana, makalata, ndi chirichonse chimene mtima wanu chilakolako!

Monga mukuonera Ma saladi a kabichi a China ali ndi njira zosiyanasiyana zophikira pa zokoma. Mmodzi wa iwo adzakhala woyenera onse pa tebulo lodyera mwachizolowezi komanso pa maholide. Chinthu chofunikira kwambiri ndi zokoma ndi zokoma mbale zomwe zimakhutiritsa ngakhale munthu wokondweretsa kwambiri.

Nkhani Yosangalatsa