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Munda wa masamba

Maphikidwe a kuphika saladi ndi nsomba ndi Chinese kabichi, kumene alendo anu adzakhala openga!

Peking kabichi ndizowonjezereka bwino zomwe mungapange saladi yokongola kwambiri. Ndipo powonjezera nsomba zamitundu zosiyanasiyana kuti mukwaniritse zolakwitsa zoposa zenizeni.

Malingana ndi zovuta za kuphika ndi kupulumutsa chakudya, nthawi zonse mungapeze njira yabwino kwambiri yophika kabichi ya Chinese: kuyambira ndi kusakaniza ndi kuvala kowala komanso kumapeto kwa maphikidwe apadera, kuphatikizapo nsomba komanso kuwonjezera pa malo ogulitsa nsomba.

Kodi ndingapeze chiyani ku mbale?

Ngakhale kukhalapo kwa zakudya zowonjezera kwambiri, zowonjezera zowonjezera mbale sizidzasokoneza Chinthu chachikulu ndicho kudziwa momwe mungagwiritsire ntchito malonda ndi wina ndi mzake. Kawirikawiri, mazira ndi operekera amaonedwa kuti ndi malo abwino ophikira. Tchizi, ndiwo zamasamba, amadyera, timadziti ta citrus ndi mitundu yonse ya zonunkhira sizinagwirizane bwino mu saladi.

Ndikofunikira! Ndibwino kuti muzisamala ndi zitsulo zomwe sizigwirizana ndi nsomba (mwachitsanzo, mkaka ndi zipatso). Kusagonjetsa kusakanikirana ndi poizoni ndi mavuto ena ndi mmimba. Panthawi imodzimodziyo, kuphatikiza zovuta kumapereka mwayi wokondweretsa kwambiri.

Nthendayi yokhudzana ndi nyama. Ndipotu, sichikutsutsana ndi chakudya chokhazikika, koma zikuwoneka kuti ambiri akungoganizira ngati muli ndi zakudya zodyera. Ndi bwino kusiya chinthucho ndikukambirana ndi mndandanda wa saladi. Chokhachokha ndi ichi chakuti anthu ena amatsutsana ndi nsomba. Mphindi uwu ndi woyenera kukambirana ndi alendo pasadakhale.

Pindulani ndi kuvulaza

Mapulogalamu ambiri ofanana amasonyeza kuti kuphatikiza koteroko ndi mavitamini ndi minerals, chifukwa ndi otchuka kwambiri. Ndipotu, mndandandanda wa phindu lagona ndi zinthu zomwe zimadziwika bwino kwambiri. Masamba a kabichi ali ndi zinthu zambiri zothandiza.

Zina mwa mavitamini ofunika kwambiri ndi monga calcium, chitsulo, mkuwa, carotene, magnesium, mkuwa, phosphorous, fiber, zinc, ndi omega-3. Izi zimakhala zofunikira kwenikweni kwa iwo amene akufuna mndandanda wabwino komanso kutaya thupi. Zakudya zoterozo ndi zokoma kwambiri komanso zodyetsedwa bwino, ndipo ziri zoyenera kwa anthu a mibadwo yonse.

Kalori ya Chinese kabichi ndi 16 kcal (6g ya chakudya, 1.5g wa mapuloteni, 0.1g mafuta ndi 2.5mg wa fiber). Pankhani ya nsomba, zizindikiro sizingatheke kuti: Zakudya zambiri zimadya 18g a mapulotini, 21g mafuta ndi 11g wa chakudya, omwe amakhala pa 240 kcal womaliza. Nthenda yabwino kwambiri ya saladi yodyera imayimilidwa ndi mbale yochepa, yokhala ndi maolivi 71 kcal (1 g ya mapuloteni, 5 g mafuta ndi 10 g wa chakudya).

Chenjerani! Ndikofunikira kukumbukira za ngozi yaikulu ya mankhwala osokoneza bongo - zoperekera zabwino (kuwombera), kusweka kwapangidwe, kuchedwa ndi zomwe zimachitika. Musatengere mankhwala okayikitsa pa saladi. Onetsetsani kuti muyang'ane ndi wogulitsa kunja omwe adatchulidwa pa phukusi ndikuyang'anitsitsa moyo wa alumali wa mankhwala.

Ndipo pankhani ya kabichi, muyambe kuchulukitsa kuchuluka kwa zakudya: kudyetsa kwambiri kapena kuchulukanso kwa chakudya chake wadzaza ndi belching, colic, bloating ndi kuchuluka acidity.

Maphikidwe osiyanasiyana okhala ndi zithunzi

Kuchuluka kwa nsomba kumakupatsani inu kuyesera zowonjezera zazikulu ndi kukoma kwa saladi. Kuphatikizana momveka bwino ndi teknoloji yoyenera ndi chitsimikizo cha mapeto okoma.

Kusiyana kwakukulu komwe kwatchuka kwambiri kwakhala kukukongoletsera matebulo a tchuthi kwa zaka zambiri ndipo kumakhala monga kuwonjezera kokwanira ku menyu yoyenera tsiku lililonse. Tidziŵa bwino zakudya zokoma ndi zokoma kwambiri zochokera ku China kabichi ndi nsomba zosiyanasiyana.

Ndi mussels

Mtundu wa Chitchaina

Zosakaniza:

  • 210 g Chinese kabichi;
  • 130 g wa mussels wothira madzi;
  • mchere wouma wouma;
  • 2 nkhuku mazira;
  • 30 ml wa msuzi wa soya;
  • Supuni 2-3 mayonesi;
  • 0,5 tsp curry;
  • mchere, mafuta a masamba ndi masamba.

Kuphika:

  1. Ikani mussels ndi algae m'madzi otentha kuti oyamba ayambe kuthamanga mofulumira, ndipo chachiwiri chifufuke ndi kukula.
  2. Sakanizani zakonzedwa bwino, onjezerani mayonesi ndi zokolola zina kwa iwo, muzisiyeni kuti muziyenda kwa mphindi 10-15.
  3. Tsopano sungani mitsuko padera, kutsanulira iwo mu frying poto ndi kuphika ang'onoang'ono zikondamoyo.
  4. Gwiritsani ntchito mpukutuwo pamutu, ndi kuwaza ang'onoang'ono.
  5. Mu kufanana, kuwaza masamba kabichi.
  6. Mukusakaniza komaliza mankhwala onse bwino ndikuwatumizira bwino pa tebulo.

Ndi tchizi


Zosakaniza:

  • 1 pack of smoked mussels;
  • 0,5 kabichi kabichi;
  • Mazira owiritsa;
  • Zidutswa 6 timitengo ta nkhiti;
  • Chidutswa chimodzi anyezi wofiira;
  • 50g wa tchizi wolimba;
  • tsabola ndi mpiru.

Kuphika:

  1. Kukonzekera kwa saladi uwu muyenera kudula mankhwala onse mu zidutswa zing'onozing'ono: nkhanu ndi mazira ndi cubes, kabati tchizi, ndi zina zonse zokongoletsera bwino.
  2. Kenaka sakanizani zotsatirazo, koma onjezerani 2/3 okha mussels ndi tchizi.
  3. Musaiwale kuwonjezera nyengo.
  4. Pamwamba bwino perekani zina zotsala ndi zobiriwira.

Ndi squid

Ndi tomato


Zosakaniza:

  • 250g squid;
  • 300g Peking kabichi;
  • Zidutswa ziwiri nkhaka zatsopano;
  • Zidutswa ziwiri tomato;
  • 1-2 tsp mchere wa mandimu;
  • mafuta a azitona ndi katsabola.

Kuphika:

  1. Chotsani zitsulo, kadoti ndi filimu ku mitembo ya squid, gwiritsani madzi otentha kwa mphindi imodzi, kenako mudule.
  2. Sambani kabichi ndi ndiwo zamasamba bwino ndi kuwadula mu zidutswa zing'onozing'ono, makamaka motsatira.
  3. Sakanizani chirichonse, ndiye tsabola pang'ono, kuwonjezera mafuta, masamba ndi kuwaza ndi madzi, pamapeto kusakaniza kachiwiri.

Ndi kuwonjezera kwa makangaza


Zosakaniza:

  • Makilogalamu 300g;
  • 300g Peking kabichi;
  • Zidutswa ziwiri phwetekere;
  • Zidutswa ziwiri nkhaka;
  • mbewu za makangaza;
  • mchere, mafuta a maolivi ndi katsabola.

Kuphika:

  1. Zigulu ziyenera kutsukidwa ndi kusungidwa m'madzi otentha osapitirira mphindi imodzi, kenako kuchotsedwa ndi kudula mu magawo.
  2. Mbatata ndi nkhaka ziyeneranso kukonzedwa, ndi masamba a kabichi ndi shredded katsabola.
  3. Tsopano sakanizani billet lonse, lembani ndi miyezi yowonjezera, yotsitsimutsitsanso kusakaniza ndikuikongoletsa ndi zipatso za makangaza ofiira.

Ndi shrimp

Ndi nkhaka


Zosakaniza:

  • 50ml mayonesi;
  • 200g shrimp;
  • 300g Peking kabichi;
  • 100g ya tchizi;
  • 200g nkhaka.

Kuphika:

  1. Wiritsani zitsamba, musaiwale kuwonjezera zokometsera pang'ono ndi zitsamba kuti mulawe, ndiyeno ziyeretseni ku chipolopolocho.
  2. Kabichi kuwaza cubes, nkhaka - n'kupanga, ndi tchizi - pa grater.
  3. The chifukwa maziko ayenera kudzazidwa ndi mayonesi ndi mchere ngati ankafuna, ndiye sakanizani bwino ndi modekha kukongoletsa mbale ndi amadyera.

Ndi chimanga cha zamzitini


Zosakaniza:

  • 350g Chinese kabichi;
  • 200g shrimp;
  • Mitengo 100 ya nkhanu;
  • Mazira 2;
  • Chimanga cha makilogalamu 250g;
  • 30g mafuta.

Kuphika:

  1. Peking kabichi ayenera kutambasula manja anu ndi kudula mu zidutswa zapakati.
  2. Nkhuni za nkhanu ziyenera kutsukidwa ndikuphwanyidwa muzing'ono zofanana, ndipo mazira ayenera kuphikidwa ndi kusandulika kukhala magawo a kutumikira.
  3. Shrimp ndi bwino kuphika mu classic mtundu ndi Kuwonjezera wa bay leaf.
  4. Pamapeto pake, zopangira zonse, kuphatikizapo nthanga za chimanga, zimasakanizidwa pamodzi ndi zokometsera ndikuyang'ana bwino pa mbale.

Ndi nkhanu

Ndi caviar ndi japanese msuzi


Zosakaniza:

  • 200g ya nkhanu nyama;
  • 250g Chinese kabichi;
  • 150g mwatsopano nkhaka;
  • 50g wofiira nsomba caviar;
  • Msuzi wa tsabola waku Japan.

Kuphika:

  1. Zosakaniza zonse zimadulidwa mosamala.
  2. Ikani kabichi pansi pa mbale yokonzeka.
  3. Pamwamba ndi nkhaka ndikugwiritsa ntchito kansalu ngati gawo lomaliza.
  4. Mu mawonekedwe a kumapeto kwake, mbaleyo iyenera kutsanulidwa mowolowa manja ndi kugula Asia msuzi ndikuyika caviar mu chitsanzo.

Ndi basil, sorelo ndi yogurt


Zosakaniza:

  • Kabichi wa Chinese 200g;
  • 150g nkhwangwa nyama;
  • 30g tchizi chokoma;
  • Tomato 1;
  • basil ndi sorelo;
  • yogurt yochepa kuti azilawa.

Kuphika:

  1. Wiritsani kabichi kwa mphindi zingapo ndikudula zidutswa zing'onozing'ono.
  2. Kuwaza kumakonzera masamba mofanana.
  3. Tchizi ziyenera kugawanika, kupanga tomato mu cubes, nkhanu nyama ikhale yokonzeka ngakhale.
  4. Pambuyo pokonza mankhwalawa, amafunika kusakaniza bwino ndikudzaza ndi yogurt.

Ndi scallops

Ndi nyama yankhumba, udzu winawake ndi anyezi


Zosakaniza:

  • 2 tbsp. msuzi wa soya;
  • 100g scallops;
  • Chidutswa chimodzi nyama;
  • Chidutswa chimodzi udzu winawake;
  • Kabichi wa Chinese 200g;
  • anyezi ndi vinyo wosasa.

Kuphika:

  1. Scallops amapereka nthawi kuti asungunuke, kutsanulira ndi msuzi wa soya ndikuzisiya kuti ziziyenda kwa mphindi 10.
  2. Dulani masamba ndi udzu winawake mu zidutswa zing'onozing'ono.
  3. Bacon kukonzekera maphikidwe ndi pang'ono mwachangu mu poto.
  4. Pambuyo pa mphindi imodzi, yikani scallops ku nyama ndikukonzekere pamodzi.
  5. Mphindi 5 asanatuluke kutentha, ikani anyezi ofiira pamalo omwewo ndikutsanulira onse ndi vinyo wosasa.
  6. Dothi lofunda bwino limasakaniza ndi masamba, ndipo amatumikira patebulo.

Cherry ndi adyo

Zosakaniza:

  • 250g scallops yamazira;
  • 150g wa masamba a kabichi achi Chinese;
  • 100g tomato yamatcheri;
  • 100g wa tchizi wolimba;
  • 2 tbsp. chomera;
  • 2 tbsp. mchere wa mandimu;
  • 1 clove adyo.

Kuphika:

  1. Mbalameyi imayenera kuwonongedwa, ndi madzi a mandimu, kuwonjezera mchere ndi tsabola, kenako muyambe kuyenda mofanana ndi izi kwa mphindi 20.
  2. Mosiyana, mwachangu adyo mu poto yowonongeka, chotsani pamenepo ndipo pitirizani kuphika mpaka kulemera kwa golide wa scallops.
  3. Tchizi zimayidwa, tomato wodulidwa ndi kabichi.
  4. Tsopano timasakaniza zonse bwinobwino ndipo, ngati tikufuna, nyengo ndi nyengo kuti tilawe.

Ndili ndi cuttlefish

Mafuta a Sesame ndi zonunkhira


Zosakaniza:

  • Mtedza wa 400g;
  • 150g Chinese kabichi;
  • Magawo awiri a mandimu;
  • 2 tbsp. mafuta;
  • 1 tbsp. mchere wa mandimu;
  • pepala, tsabola ndi mchere.

Kuphika:

  1. Mu madzi amchere muyenera kuphika cuttlefish.
  2. Pakalipano, masamba a kabichi amafunika kutsuka ndikudulidwa ngati ang'onoang'ono.
  3. Kuchokera ku zotsalira zotsalira kupanga msuzi wokometsera.
  4. Pamapeto omaliza, muyenera kugwirizanitsa zinthu zazikulu ndikuwatsanulira pamwamba pazovala zawo.

Ndi msuzi wa soya


Zosakaniza:

  • 350g Chinese kabichi;
  • 150g;
  • 20g mafuta;
  • 50g wa msuzi wa soya;
  • Anyezi 50g;
  • 100g mazira owiritsa.

Kuphika:

  1. Chowotchera chophika chisanafike chimadulidwa mzidutswa pafupifupi (zidutswa 4 kuchokera payekha).
  2. Kabichi ndi mazira amathanso kukula mofanana - pansi pa mawonekedwe a cubes.
  3. Zonsezi zimakhala zosakanizidwa komanso zodzala ndi zotsalira.
  4. Anyezi a cholinga ichi ayenera kudula ndi pang'ono mwachangu mu poto.
  5. Msuzi wa salai wa saladi ukhoza kutumikiridwa mu mbale imodzi.

Kuchokera ku malo ogulitsa nyanja

Ndi dzira ndi kirimu wowawasa


Saladi "Pansi pa Nyanja".
Zosakaniza:

  • Makilogalamu 100 a Chinese kabichi;
  • 150g ogulitsa nyanja;
  • Zidutswa ziwiri nkhuku mazira;
  • 2 tbsp. kirimu wowawasa;
  • 1 nkhaka zatsopano.

Kuphika:

  1. Ngati nsomba zimakhala zowonongeka, zithupheni kwa mphindi zingapo, ngati zitsukidwa, zitsani madzi owonjezera.
  2. Nthani kutsogolo ndikudula.
  3. Nkhaka, nayenso, kudula mu magawo.
  4. Sakanizani chirichonse mu mbale yomweyo.
  5. Kenaka yikani yemweyo yophika ndi coarsely akanadulidwa mazira, kirimu wowawasa ndi zokometsera ndi kusakaniziranso.

Ndi nyenyeswa za mkate ndi azitona


Zosakaniza:

  • 70g wa nsomba;
  • 80g Chinese kabichi;
  • 1 nkhaka zatsopano;
  • 60g of crackers;
  • 1 akhoza zamitengo yam'chitini;
  • 100g ya mayonesi.

Kuphika:

  1. Chotsani pansi pa mutu ndikudula masamba otsalawo, omwe mungathe kufalitsa mzere woyamba wa letesi.
  2. Chakudya chotsatira chophika ndi chophika pang'ono.
  3. Gawo lachitatu ndimi azitona zabwino.
  4. Ndipo gawo lomalizira la mbale ndi duet la magawo a nkhaka ndi osokoneza.

Mwamsanga

Ndi parmesan ndi amadyera


Zosakaniza:

  • 300g Peking kabichi;
  • 200g wa parmesan;
  • Zakudya zofikira 250g;
  • 200 ml mayonesi a mafuta ochepa;
  • Lemu 1;
  • 1 gulu la parsley ndi katsabola;
  • Mitengo ya maolivi yokwana 100g.

Kuphika:

  1. Wiritsani nsomba mu madzi amchere mpaka mutakonzeka.
  2. Masamba a kabichi ndi masamba amadzisambitsa komanso kuzidula.
  3. Parmesan iyenera kukhala grated.
  4. Dulani mandimu muzovala zabwino.
  5. Zonsezi zimayenera kusakaniza ndi kuyika mosamala mbale.
  6. Kufalitsa ndi mayonesi pamwamba, kukongoletsa ndi azitona zingapo ndi mandimu.

Ndi katsabola, parsley ndi mandimu


Zosakaniza:

  • 0,5 kabichi kabichi;
  • Zakudya 400g;
  • anyezi, katsabola ndi parsley;
  • madzi a mandimu

Kuphika:

  1. Saladiyi ndi yophweka kwambiri kukonzekera - kusiyanitsa zakudya zogulidwa kuchokera ku madzi, wiritsani kwa mphindi 10-15, kenako mwachangu ndi nyengo.
  2. Makamaka zikuluzikulu zingathe kudulidwa.
  3. Kabichi amawaza kuwaza ndi kutambasula manja anu, mutaphatikizapo madzi a mandimu.
  4. Pomalizira, muyenera kuwonjezera masamba odulidwa ku zigawo zina, kusakaniza ndi kuika bwino mbale.

Malo okhala

Kuwonjezera izi maphikidwe - zosavuta kukongoletsa. Kawirikawiri mbaleyo imatumizidwa popanda zokongoletsera, chifukwa zinthu zowonjezera zimapatsa mtundu ndi kupanga mbale mokongola.

Thandizo! Kwa ophika, amapereka saladi ndi mawonekedwe osazolowereka, komanso pamwamba pa "kuphimba" ndi nsomba zofiira, ndi kuphimba mbaliyo ndi chimanga cha zamzitini. Zonse zimangodalira zokhazokha zomwe zilipo ndi masomphenya anu a mawonetsero ochititsa chidwi.

Njira yaikulu ndi kusankha zakudya zoyenera (mwina phalaphala, mbale zazikulu, kapena, pang'onopang'ono, zida zakuya zamagalasi, makamaka poyera monga momwe zingathere). Mukhoza kuwonjezera zovuta zowonjezera chifukwa cha nsomba - kuyika mikwingwirima yokongola kapena zojambula (korona, mtima, nyenyezi) ya caviar yofiira.

Duo wa Peking kabichi ndi nsomba ziyenera kukhala bwino pa tebulo. Makhalidwe apaderawa ali pa nthawi yomweyo mphamvu zonse za mbale, ndi ngozi yaikulu yogwedeza ndodo ndi zosakaniza zomwe zimagwiritsidwa ntchito. Choncho, m'zinthu zonse zitsatila ndiyeso ndikutsatila moyenera ku maphikidwe apamwamba a saladi ovuta.

Nkhani Yosangalatsa