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Munda wa masamba

Zatsopano, zosavuta komanso zosavuta kupanga saladi ya Peking kabichi ndi nkhaka ndi chimanga

Peking kabichi, nkhaka ndi saladi ya chimanga ndi chakudya chodziwika bwino. Zimamaliza kukonza mapepala a holide, ndipo zimapanga zakudya zosiyanasiyana.

Ndipo zowonjezera zowonjezereka mwa mawonekedwe a soseji, phwetekere, nkhuku zimapatsa kukoma kwa saladi yachikale kwambiri, ndipo zimapangitsa chidwi chilichonse.

Mu nkhani yathu tidzagawana maphikidwe ochokera Chinese kabichi ndi nkhaka ndi chimanga ndi Kuwonjezera zosiyanasiyana zokoma zosakaniza. Mukhozanso kuyang'ana kanema yothandiza ndi yosangalatsa pa mutu uwu.

Phindu ndi kuvulazidwa kwa chakudya chotero

Peking kabichi, nkhaka ndi saladi wa chimanga ndi chakudya chokoma komanso chochepa kwambiri. Talingalirani zowonjezera zomwe zikuphatikizidwa mu zolemba zake:

  1. Beijing kabichi imakhala ndi mavitamini ambiri opindulitsa, pomwe ili ndi calorie yochepa (16 kcal pa 100g). Zopindulitsa zake ndi izi:
    • phindu pamatumbo a m'mimba;
    • kupewa matenda a magazi;
    • imachepetsanso mitsempha yamagetsi;
    • imalimbikitsa thupi ndi potaziyamu.
  2. Nkhaka ndi chokoma ndi masamba wathanzi omwe ali ndi mavitamini A, B1, B2, P, C ndi salt salt. Ma calorie otsika kwambiri, omwe ndi 13.7 kcal pa 100 g, amathandizira kulemera.
  3. Mbewu mu saladi amagwiritsidwa ntchito, kawirikawiri mu mawonekedwe a zamzitini. Komabe, ngakhale kutentha kutentha, kumakhalabe ndi zakudya. Ndi gwero la mapuloteni ndi amino acid. Ma caloric zili ndi 60 mpaka 100 kcal.

Monga mukuonera, palibe chovulaza ku chakudya chotero, koma mosiyana, zigawo zake zimakhala ndi mavitamini ochuluka ndipo zimakhala ndi phindu pa thupi. Chinthu chachikulu mu saladi yokoma ndi yathanzi - muyenera kugula zinthu zabwino.

Malangizo Ophika

Ndi soseji

"Kusaka"

Chokoma kwambiri, koma saladi yapamwamba kwambiri ya saladi. Pophika mudzafunika zotsatirazi:

  • Kabichi wa China - 300g;
  • nkhaka - 150 g;
  • chimanga - 1 b;
  • soseji wosuta - 150g;
  • mayonesi;
  • mchere

Kuphika:

  1. Kabichi ndi nkhaka ziyenera kusambitsidwa ndi madzi.
  2. Zomera zokonzedwa zimadulidwa.
  3. Masoseji amatha kuuluka muzing'onozing'ono.
  4. Zosakaniza zonse zimasakanizidwa bwino.
  5. Ovala ndi mayonesi ndi mchere kuti azilawa.
    6. Thandizo! Zosakaniza zonse ziyenera kutsukidwa asanadule. Tumikirani mbale bwino mu mawonekedwe okonzedwa mwatsopano.

"Dokotala"

Saladi ikhoza kuphikidwa ndi soseji yophika. Pazimenezi mufunikira:

  • peck kabichi - 200g;
  • Mwatsopano nkhaka - 200g;
  • chimanga - zitini 0.5;
  • soseji yophika - 100g;
  • zobiriwira anyezi - 2 ma PC.;
  • katsabola - nthambi ziwiri - 3;
  • mayonesi kapena maolivi - 1 tbsp;
  • madzi a mandimu - 0.5 tbsp;
  • mchere

Kuphika:

  1. Sambani kabichi kudula.
  2. Sambani masamba odulidwa bwino.
  3. Sambani nkhaka mu magawo.
  4. Sakanizani sosejiyi muzing'onozing'ono.
  5. Mu misa chifukwa chowonjezera theka la mtsuko wa chimanga, kusakaniza ndi mchere kulawa.
  6. Mafuta a azitona osakaniza ndi mandimu, nyengo ya saladi.

Ndi tomato

"Zosakaniza"

Kukoma kwa saladi yachikale kungapangidwe kwambiri powonjezera phwetekere. Kuti mupange izi muyenera kutero:

  • peck kabichi - 200g;
  • nkhaka (sing'anga) - 1 pc.;
  • Phwetekere (yaikulu) - 1 pc ;;
  • tchizi - 70 g;
  • mayonesi;
  • mchere

Kuphika:

  1. Sungani masamba onse bwino.
  2. Chop kabichi.
  3. Nkhaka kuwaza ang'onoang'ono cubes.
  4. Sakani phwetekere.
  5. Kabati kabati.
  6. Pambuyo kusakaniza zosakaniza zonse, nyengo ya saladi ndi mayonesi.
  7. Mchere kuti mulawe.

"Kuwala"

Mukhoza kukonzekera saladi ndi tomato pogwiritsa ntchito njira yosiyana, izi muyenera kuzichita:

  • Peking kabichi - 300 g;
  • nkhaka (sing'anga) - ma PC 2;
  • chimanga - 1 b.;
  • Phwetekere (yaikulu) - ma PC 3;
  • Tsabola wokoma - 2 ma PC.;
  • mafuta a mpendadzuwa - 20g;
  • mchere

Kuphika:

  1. Sambani masamba onse bwino ndi madzi.
  2. Dulani kabichi muzing'amba.
  3. Nkhaka imagwera cubes.
  4. Dulani phwetekere muzidutswa tating'ono ting'ono.
  5. Pambuyo pochotsa magawo oyambirira ndi oyera kuchokera ku tsabola, yidulani mu cubes.
  6. Onjezani chimanga ku masamba odulidwa kuchokera mu botolo ndikusakaniza bwino.
  7. Mchere komanso mudzaze mafuta.
    8. Chenjerani! Ngati zina mwazogwiritsidwa ntchito sizomwe mukuzikonda, ndiye mu saladi yomwe simungathe kuisunga.

Ndi mazira

"Mtima"

Makamaka chakudya cha saladi chidzawonjezera kuwonjezera mazira. Zidzakhala:

  • kabichi - 250 g;
  • nkhaka - 1 pc.;
  • chimanga - zitini 0.5;
  • mazira - ma PC 4;
  • nthaka yakuda tsabola - ¼ tsp;
  • kirimu wowawasa - 60g;
  • mchere

Kuphika:

  1. Pre-anatsuka zamasamba.
  2. Kabichi amabala.
  3. Nkhaka rubbed pa coarse grater.
  4. Mazira ophika kwambiri amatchulidwa.
  5. Mbewu imaphatikizidwa ndipo misa yonse imasakanizidwa.
  6. Saladi yadzala ndi kirimu wowawasa ndi kuwonjezera kwa tsabola ndi mchere kuti ulawe.

"Sunny"

Ndi mazira, saladi ikhoza kupangidwa mosiyana, chifukwa ichi mukusowa zotsatirazi:

  • peck kabichi - 300g;
  • nkhaka - 1 pc.;
  • chimanga - zitini 0.5;
  • mazira - ma PC 4;
  • kaloti - 1 PC;
  • anyezi - 1pc;;
  • mayonesi;
  • mchere

Kuphika:

  1. Mbewu zonse zimatsukidwa.
  2. Diced mwatsopano nkhaka akuwonjezeredwa shredded kabichi.
  3. Kaloti amajambulidwa pa coarse grater.
  4. Mazira amadulidwa mu cubes.
  5. Mbewu yam'chitini ndi anyezi odulidwa bwino amawonjezeredwa.
  6. Saladi yadzala ndi mayonesi ndipo mchere umawonjezeredwa.

Ndi nkhuni za nkhanu

"Mafunde a Emerald"

Okonda nkhanu adzakonda saladi kabichi ndi nkhuni. Kukonzekera kwake mudzafunika:

  • kabichi phula - 250 g;
  • nkhaka - 1 pc.;
  • chimanga - 1 b.;
  • Nkhanu - 1 paketi;
  • masamba anyezi - gulu limodzi;;
  • mayonesi (kapena mafuta a maolivi).

Kuphika:

  1. Banki ya chimanga imaphatikizidwira masamba osambitsuka ndi osungunuka.
  2. Oyani anyezi odulidwa bwino.
  3. Timitengo ta nkhanu inadulidwa ku cubes.
  4. Zosakaniza zosakaniza zimayikidwa ndi mayonesi kapena maolivi ndi mchere kuti azilawa.

"Nyanja ya Nyanja"

Chinsinsi ichi chidzapempha okonda squid, chifukwa kukonzekera kwake kudzafunika:

  • peck kabichi - 300g;
  • chimanga - 1b;
  • nkhaka - ma PC 2;
  • Nkhanu - 1 paketi;
  • squid - 100g;
  • anyezi - 1pc;;
  • mafuta a azitona.

Kuphika:

  1. Masamba onse odulidwa ndi osakaniza.
  2. Timitengo ya nkhanu imadulidwa mu cubes ndipo imaphatikizidwa ku misa wathunthu.
  3. Onjezani anyezi odulidwa ndi squid yophika.
  4. Ovala mafuta ndi mchere amawonjezeredwa kuti azilawa.

Ndi nkhuku

"Tchuthi"

Kwa okonda nyama, kuwonjezera nkhuku ku saladi kungakhale njira yabwino kwambiri. Pazimenezi mufunikira:

  • peck kabichi - 300g;
  • nkhaka - 1 pc.;
  • chimanga - 0.5b;
  • nkhuku fillet - 300g;
  • anyezi - 1 pc.;
  • mpiru - 1 tsp;
  • mayonesi.

Kuphika:

  1. Kabichi ndi nkhaka zinayambidwa mopanda malire.
  2. Chicken fillet wadulidwa mzidutswa zazikulu.
  3. Mbewu ndi magawo anyezi anowonjezedwa.
  4. Zosakaniza ndi mpiru za mayadi zodziveka saladi.

"Kuwoneka"

Kuwala kokwanira ndi zokoma saladi, pophika kuphika mudzafunika:

  • kabichi phula - 300 g;
  • chimanga - 1 b.;
  • mazira - ma PC 3;
  • nkhuku m'mawere - 200g;
  • katsabola - mapiritsi atatu;
  • mayonesi.

Kuphika:

  1. Kabichi wodulidwa wothira chimanga.
  2. Dice wophika mazira.
  3. Nkhuku yophika yophika muzidutswa tating'ono ting'ono.
  4. Kabati kabati.
  5. Onjezerani katsabola kakang'ono kodula ndi nyengo ndi mayonesi.
  6. Mchere kuti mulawe.
    7. Ndikofunikira! Kuti masamba asatayike, ndi bwino kuwonjezera pa saladi musanatumikire.

Maphikidwe ofulumira

Mwamsanga, mukhoza kupanga saladi yowunikira komanso yokhutiritsa, chifukwa ichi muyenera kutero:

  • Kabichi wa China - 200g;
  • Tsabola wokoma - 2 ma PC.;
  • Phwetekere - 2 pcs;;
  • chimanga - 1 b.;
  • masamba (dill, parsley, anyezi);
  • mafuta a mpendadzuwa;
  • mchere

Kuphika:

  1. Mitengo yonse yosankhidwa ndi zitsamba zatsukidwa ndi kudula mwadongosolo.
  2. Nyengo ndi mafuta ndi mchere kuti mulawe.

Mukhoza kuphika mwamsanga saladi, zomwe zosakaniza siziyenera kuphika, ndipo mwamsanga konzekerani. Pazimenezi mufunikira:

  • kabichi - 300g;
  • chimanga - 0,5 b.;
  • tchizi - 100g;;
  • soseji - 200g;
  • mayonesi.

Kodi kuphika:

  1. Zonsezi zimadulidwa mwadongosolo.
  2. Tchizi
  3. Kuvala saladi mayonesi.

Kodi mungatumikire bwanji?

Ndikofunika kuti tipeze zosiyana zosiyanasiyana za saladi ndi masamba. Kuika saladi mu saladi, mukhoza kuwawaza ndi masamba odulidwa pamwamba, kapena kukongoletsa ndi katsabola katsabola ndi parsley.

Kuwonjezera pa kukoma kwabwino, saladi ya Peking kabichi ndi nkhaka, chimanga ndi zina zowonjezera zimapereka thupi ndi mavitamini abwino kwambiri nthawi iliyonse ya chaka. Kuonjezerapo, zosankha zoyenera zidzakondweretsa iwo amene akufuna kulemera ...

Nkhani Yosangalatsa