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Munda wa masamba

Kodi kuphika saladi ya Peking kabichi ndi nkhanu ndi nkhaka? Maphikidwe a pang'onopang'ono ndi chimanga ndi zakudya zina

Chakudya choyenera ndi chimodzi mwa zinthu zofunika kwambiri kuti musunge silhouette ndi thanzi labwino.

Saladi ndi kabichi wa China ndi abwino kwa aliyense kuyang'anitsitsa zakudya zawo. Chogulitsidwacho ndi chothandiza ndipo sichidzawonjezera centimita imodzi m'chiuno mwanu.

Mbewu iyi imakhala ndi mavitamini osiyanasiyana ndi microelements, ndipo imakhalanso ndi mafuta ochepa. Timapereka nkhani yowonetsera komanso yophunzitsa ndi maphikidwe osiyanasiyana, komanso mavidiyo othandiza.

Phindu ndi kuvulaza mbale

Peking kabichi ndi imodzi mwa masamba abwino kwambiri. Lili ndi maselo, mavitamini a magulu a A, C, B, E, PP, K, zinthu zina zothandiza.

Kawirikawiri, kalori yokhala ndi saladi ya nkhuni ndi Chinese kabichi ndi makilogalamu 87: magalamu atatu a mapuloteni, 4,3 magalamu a mafuta, 8.2 magalamu a chakudya.

Chinsinsi cha Classic

Saladi yapamwamba imapangidwa kuchokera ku Peking kabichi ndi nkhuni ndi nkhaka.

Zosakaniza zofunikira pazomwe # 1:

  • 200 gr. nkhanu nkhuni kapena nkhanu nyama;
  • 5 yophika mazira owiritsa;
  • 300 gr. nkhaka zatsopano;
  • mutu wa anyezi;
  • 100-150 gr. Kabichi wachi China;
  • mchere, tsabola.
  • mayonesi kapena yogour yogurt kwa kuvala.

Kodi kuphika:

  1. Nkhanu imamangiriza kuti ikhale yaikulu cubes.
  2. Kabichi sung'onoting'ono.
  3. Anyezi amagawidwa mu magawo kapena mphete.
  4. Mazira amadulidwa mu cubes.
  5. Gwirizanitsani zinthu zonse, uzipereka mchere, kuwonjezera kuvala.

Zida zofunikila kuti mupeze nambala 2:

  • 250 gr. timitengo ta nkhiti;
  • Nkhaka zosakaniza;
  • 1 lalikulu tsabola wofiira belu;
  • Mazira 3;
  • chokhoza cha chimanga;
  • nthenga za anyezi wobiriwira;
  • masamba mafuta.

Kodi kuphika:

  1. Thirani timitengo mu cubes.
  2. Peelani nkhaka, kenaka muzidula mipiringidzo kapena cubes lalikulu. Komanso dulani mazira.
  3. Dulani anyezi wobiriwira ndi mpeni.
  4. Chibulgaria tsabola kudula mu n'kupanga.
  5. Sakanizani zigawo zonse, kuwonjezera chimanga, kuphimba ndi mafuta, mchere.

Timapereka kuphika saladi ku Beijing kabichi, nkhanu timitengo ndi nkhaka ndi Kuwonjezera chimanga:

Ndi Kuwonjezera wa tomato

Zosakaniza zofunikira pazomwe # 1:

  • 1-2 clove wa adyo;
  • Mphanda 1 wa kabichi wa Chinese;
  • Katatu tomato;
  • Nkhuni zisanu ndi ziwiri;
  • gulu laling'ono la nthenga za anyezi wobiriwira;
  • 1 lalikulu nkhaka;
  • katsabola;
  • mafuta a azitona.

Kukonzekera Njira:

  1. Kuwaza China kabichi ndi mapulasitiki ang'onoang'ono.
  2. Garlic, dutsani kupyolera mu makina a adyo kapena kudula ndi mpeni.
  3. Timitengo tazinja tadulidwa mwanjira iliyonse yomwe mumadziwira.
  4. Dulani nkhaka muzitali.
  5. Gulu la anyezi ndi katsabola finely chop.
  6. Sakanizani kusakaniza masamba, kuwonjezera mafuta kuti mulawe.

Zida zofunikila kuti mupeze nambala 2:

  • 300 magalamu a nkhuni;
  • 150 magalamu a shrimp;
  • 1 Peking mutu;
  • Katatu;
  • Nkhaka 1;
  • 150 milliliters ya mayonesi;
  • tsabola, mchere kuti ulawe.

Mothandi ndi sitepi ophikira:

  1. Finely kuwaza peking.
  2. Wiritsani ma shrimp mu madzi amchere kwa mphindi 7, kenako mulole kuti uzizizira pang'ono.
  3. Peel the shrimp woyera.
  4. Timitengo ta nkhanu timadula zidutswa.
  5. Dulani phwetekere mu cubes zazikulu zofiira.
  6. Sakanizani zitsulo zonse, mchere, tsabola, kutsanulira ndi mayonesi, sakanizani bwino.

Ndi chinanazi

Zosakaniza zofunikira pazomwe # 1:

  • Supuni 4-5 za mpunga wophika;
  • 270 gr. mapepafa am'chitini;
  • 200 gr. timitengo ta nkhiti;
  • 150 gr. nkhaka;
  • 100-200 gr. kukonda
  • 250 gr. tchizi;
  • Anyezi 1;
  • mayonesi kapena kirimu wowawasa.

Kukonzekera Njira:

  1. Chotsani chinanazi kuchokera ku madzi, ndiye kudula makang'ono ang'onoang'ono.
  2. Dulani timitengo ting'onoting'ono.
  3. Nkhaka kusema woonda n'kupanga kapena theka-mabwalo.
  4. Tchizi sungani pa grater yaikulu.
  5. Anyezi adulidwe pakati, kenako adulidwe m'mphete.
  6. Sakanizani zonse zosakaniza ndi mpunga wophika, uzipereka mchere ndi mayonesi.

Zida zofunikila kuti mupeze nambala 2:

  • gawo limodzi mwa atatu a mitu ya Peking;
  • 100 gr. nkhwangwa nyama;
  • Mazira 2-3;
  • Supuni 4 za chimanga;
  • theka lachitsulo chokhala ndi mapaini;
  • 1-2 nkhaka zatsopano;
  • mayonesi.

Kukonzekera Njira:

  1. Kabichi amawaza mapulasitiki owonda.
  2. Nkhanu nyama yophika mipiringidzo kapena cubes.
  3. Mazira adadula.
  4. Gulani zidutswa zazikulu za chinanazi kuti mukhale zazikulu.
  5. Nkhaka kudula mu zidutswa.
  6. Sakanizani zinthu zonse, onjezerani mchere ndi mayonesi.

Tikukupatsani saladi kuchokera ku Peking kabichi, nkhuni ndi nkhaka ndi Kuwonjezera pa Ananima:

Ndi Kuwonjezera kwa masamba

Zosakaniza zofunikira pazomwe # 1:

  • 3-4 mazira;
  • 150-200 magalamu a zidutswa;
  • 30 magalamu a anyezi wobiriwira;
  • Mtsuko 1 wa azitona;
  • 50 magalamu okwera;
  • gulu laling'ono la greenery;
  • 150 magalamu a kirimu wowawasa;
  • mchere, shuga, tsabola kulawa.

Malangizo Ophika:

  1. Mazira amapukuta kupyolera mu grater yaikulu.
  2. Dulani timitengo mu mipiringidzo kapena cubes. Ngati mukufuna, mungagwiritse ntchito nkhanu nyama.
  3. Dulani azitona mu magawo awiri ndipo khalani pambali kwa kanthawi.
  4. Kabichi wodula mu magawo ang'onoang'ono.
  5. Dulani anyezi ndi amadyera kwambiri finely.
  6. Sakanizani nkhuni, mazira, anyezi ndi kabichi. Kuwaza ndi akanadulidwa amadyera, mchere, shuga pang'ono, tsabola. Onjezani mayonesi.
  7. Lembani mbale ndi azitona.

Zida zofunikila kuti mupeze nambala 2:

  • 200 magalamu a nkhanu nyama;
  • 300 magalamu okwera;
  • 300 gm ya champhamvu;
  • 2 kaloti wophika;
  • gulu la katsabola;
  • Anyezi 2;
  • 1-2 nkhaka;
  • mafuta a azitona.
Kuchokera mu saladi uwu mumapeza kukwanira kokwanira kwa tartlets kapena pita mkate rolls.

Kukonzekera Njira:

  1. Kusiyanitsa zovuta pachimake kuchokera ku masamba osungunuka, kuziwaza mu cubes. Dulani masamba obiriwirawo ndi mbali yochepa.
  2. Dulani nyama ya nkhanu kukhala zidutswa zazikulu.
  3. Bowa kudula mapulasitiki, mwachangu mpaka golide bulauni.
  4. Kaloti zophika zimadutsa mu grater yaikulu.
  5. Dulani masambawa bwino kwambiri.
  6. Dulani nkhaka mu udzu wa sing'anga.
  7. Anyezi amadula mu zidutswa za kukula kwake.
  8. Gwirizanitsani zigawo zonse, uzipereka mchere ndi mafuta.

Tikukupatsani saladi kuchokera ku Peking kabichi, nkhuni ndi nkhaka ndi Kuwonjezera masamba:

Ndi tchizi ndi chimanga

Zosakaniza zofunikira pazomwe # 1:

  • mafoloko a mafoloko apakati;
  • chimanga chachitsulo;
  • 100 magalamu a tchizi;
  • Nkhaka ziwiri zazing'ono;
  • 200 magalamu a kirimu wowawasa.

Malangizo Ophika:

  1. Sungunulani masamba a kabichi pansi pa madzi, ndiye muwang'ane wochepa thupi, koma osataya nthawi yayitali.
  2. Dulani tchizi m'magazi.
  3. Dulani nkhaka muzitsamba kapena theka.
  4. Ikani mbale ya saladi zonse zopangidwa, kusakaniza, kuwonjezera chimanga popanda brine ndi kirimu wowawasa.

Zida zofunikila kuti mupeze nambala 2:

  • 300 magalamu a saladi achi Chinese;
  • Makutu 3-4;
  • 200 magalamu a nkhanu kapena nkhanu 200;
  • 200 magalamu a tchizi;
  • paketi ya crackers;
  • chokhoza cha chimanga;
  • Nkhaka ziwiri zazing'ono;
  • mayonesi, zonunkhira kuti azilawa.

Kodi kuphika:

  1. Dulani nkhanu nyama muzidutswa tating'ono ting'ono.
  2. Pekenku imaphulika ndi mpeni kupita kuzing'ono zochepa.
  3. Dulani tchizi mu cubes kapena kudutsa mu grater yaikulu.
  4. Mazira amasakaniza ndi grater yaikulu.
  5. Nkhaka kusema woonda magawo.
  6. Sakanizani mankhwala onse mu saladi, kuwaza ndi croutons, mchere. Kenaka yikani kuvala.

Chinsinsi chofulumira

Zosakaniza Zofunikira:

  • 200 magalamu okwera;
  • 1-2 sing'anga-kakulidwe nkhaka;
  • theka lachitsulo chokhala ndi mapaini;
  • yogwa mafuta ochepa;
  • assorted amadyera.

Kodi kuphika:

  1. Dulani kabichi momwe mumakondera. Kumbukirani manja ake pang'ono kuti atenge madzi ndi ofewa.
  2. Chotsani madzi kuchokera ku mapaini, kenaka mudule mu zidutswa zing'onozing'ono.
  3. Nkhaka kudula ang'onoang'ono cubes.
  4. Mulu wa masamba amadula bwino.
  5. Ikani mbale yakuya zonse zosakaniza, kusakaniza, kutsanulira yogurt.

Kodi mungatumikire bwanji mbale?

Monga mukuonera, mbale iyi ili ndi mitundu yosiyanasiyana ya machitidwe, kotero kuti ndi nthawi yanji yomwe ingatumikire izo zimangodaliridwa ndi mwiniwakeyo. Saladi ikhoza kukongoletsedwa ndi azitona zonse, azitona, kuwaza ndi croutons ndi zitsamba, mokoma akanadulidwa magawo a masamba, kuika mu mawonekedwe apachiyambi kapena zokongoletsera mbale.

Monga mwawonera, sizingakhale zovuta kuphika saladi ku nkhuni ndi nkhanu. Onetsetsani kuyesa maphikidwe omwe timapereka. Tili otsimikizika - mudzakhala ngati iwo!

Nkhani Yosangalatsa