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Munda wa masamba

Kodi mungapange bwanji saladi ya Chinese kabichi ndi kuzifutsa nkhaka? Maphikidwe amodzi ndi sitepe

Zopindulitsa kwambiri za Peking kabichi zakhala zikudziwika kwa zaka zambiri. Ku Asia, ndi wotchuka kwambiri ndipo ndi ntchito ya tsiku ndi tsiku.

Kimchi kabichi imavomereza kuti pakukula sikufunika kuchitira zomera ndi mankhwala kuti aphe tizirombo.

Chifukwa chake, ngakhale mutu wochokera ku supermarketti yachizolowezi ulibe zinthu zilizonse zovulaza thanzi. Mu nkhaniyi mudzaphunzira kuphika chokoma ndi zathanzi saladi kuchokera kuzifutsa nkhaka ndi Chinese kabichi.

Pindulani ndi kuvulaza

Beijing kabichi ndi masamba othandiza: Kugwiritsa ntchito mankhwalawa nthawi zambiri kumathandiza kuthetseratu poizoni ndi slags, kumapangitsa kuti khungu lizikhala ndi thupi lonse.

Lili ndi mavitamini onse a magulu A, B, C, EE, PP. Komabe Kugwiritsa ntchito saladi mopitirira muyeso ndi pickles sikuli koyenera, popeza kusagwiritsidwa ntchito mosasamala kwa mchere kumapangitsa kuti thupi likhale lopanda madzi m'thupi, choncho chifukwa chopeza edema. Kawirikawiri, kalori yokhudzana ndi Chinese kabichi ndi zowonjezera saladi ndi pafupifupi makilogalamu 40, malingana ndi zonse zopangira ndi kuvala.

Maphikidwe kuphika mbale ndi kuwonjezera kwa mankhwala

Peking kabichi ndi nkhaka zowakometsera zingagwiritsidwe ntchito kupanga saladi mosiyanasiyana: ndi kuwonjezera kwa tchizi kapena mazira, maapulo kapena mbatata. Taganizirani mobwerezabwereza kuphika maphikidwe.

Ndi tchizi

Zosowa zofunikira pazomwe # 1:

  • 3 nkhaka yosakaniza;
  • 1 sing'anga mutu wa kabichi wa Chinese;
  • Mazira 2;
  • 250 gr. chimanga chokoma;
  • mayonesi.

Kodi kuphika:

  1. Dulani kabichi mu magawo owonda.
  2. Nkhaka kuwaza muzidutswa tating'ono ting'ono.
  3. Dulani tchizi ndi mazira mu cubes.
  4. Sambani msuzi mu mtsuko wa chimanga, kenaka muyiike pa mbale ndi zinthu zina.
  5. Onjezani mayonesi, sakanizani bwino, mchere kuti mulawe. Posankha, nyengo ndi tsabola.

Zosowa zofunikira pazomwe # 2:

  • 100 gr. kukonda
  • 2-3 nkhaka yosakaniza;
  • 1 sing'anga karoti;
  • 100-150 gr. mkaka wa mkaka;
  • mapiritsi angapo amadyera;
  • supuni ya mafuta;
  • zonunkhira

Njira yophika:

  1. Dulani mapepala a kabichi muzochepa.
  2. Nkhaka kusema n'kupanga kapena theka mphete.
  3. Tchizi kudula mu cubes zazikulu.
  4. Dulani masamba ndi mpeni.
  5. Karoti pakani pa coarse grater kapena kudula mu woonda straws.
  6. Phatikizani zitsulo zonse, kutsanulira mafuta, onjezerani zonunkhira zanu zomwe mumakonda, kusakaniza.

Ndi masamba

Zosowa zofunikira pazomwe # 1:

  • Makilogalamu 400 okugwedeza;
  • mtsuko wa nandolo zamzitini;
  • Mazira 3;
  • 200 magalamu a soseji iliyonse;
  • gulu la masamba;
  • anyezi wobiriwira;
  • mayonesi kapena kirimu wowawasa wa refueling.

Kodi kuphika:

  1. Dulani kabichi finely ndi finely, ndiye kumbukirani ndi manja anu ndipo mulole kwa kanthawi kuti amapereka madzi.
  2. Dulani mazira m'magazi akuluakulu.
  3. Kusokonezeka kwa soseji kukhala zokopa kapena zing'onozing'ono.
  4. Dulani masamba ndi anyezi ndi mpeni.
  5. Gwiritsani ntchito mankhwala onse, kuwaza ndi zitsamba, kuphimba ndi mayonesi.

Zosowa zofunikira pazomwe # 2:

  • 200 magalamu a nkhuku nyama;
  • Makilogalamu 350 oyendetsa;
  • Nkhaka 2;
  • opanga ndi adyo;
  • katsabola, mchere, tsabola wakuda wakuda;
  • mayonesi kapena kirimu wowawasa.

Kodi kuphika:

  1. Pekenku kuwaza ndi mpeni muzidutswa tating'ono ting'ono.
  2. Nkhuku yophika yophika, yomwe imachokera ku mafupa ndi mitsinje, kudula mu cubes.
  3. Nkhaka kusema mozungulira-mabwalo.
  4. Gwiritsani zowonjezera, onjezerani garlic croutons. Sakanizani zonse bwinobwino.
  5. Kugwetsa masamba, mchere, kuwonjezera nyengo. Kenaka mudzaze ndi kuvala.

Ndi chimanga

Zosowa zofunikira pazomwe # 1:

  • hafu ya hafu ya Peking kabichi;
  • chimanga chachitsulo;
  • 200 gr. masoseji oyendetsa kapena soseti zosuta;
  • Nkhaka ziwiri zazing'ono;
  • otsika mafuta wowawasa zonona kapena kuwala mayonesi.

Kodi kuphika:

  1. Chotsani soseji ku peel ndikudula mphete zoonda.
  2. Nkhumba ya Peking ikunyalala pa grater kapena kudula mpeni muzing'onoting'ono.
  3. Nkhaka kusema cubes.
  4. Onjezani chimanga popanda madzi, ndiye mayonesi kapena kirimu wowawasa.
  5. Mchere, sakanizani.

Zosowa zofunikira pazomwe # 2:

  • Mitu yaying'ono ya letesi ya Chinese;
  • 1 lalikulu karoti;
  • Nkhaka 1;
  • 150-200 gr. salami;
  • mtsuko wa chimanga chachitini;
  • gulu la anyezi wobiriwira;
  • katsabola kapena parsley;
  • mayonesi.

Kodi kuphika:

  1. Dulani kabichi mu magawo oonda kwambiri.
  2. Karoti akudumpha kudutsa lalikulu grater.
  3. Dulani nkhaka ndi salami mu 1-2 cm timitengo.
  4. Chop amadyera.
  5. Sakanizani zosakaniza zonse, mchere ndi nyengo ndi mayonesi.

Kuchokera ku suluguni

Zosowa zofunikira pazomwe # 1:

  • 1 sing'anga-kakulidwe kuzifutsa nkhaka;
  • gulu la masamba aliwonse;
  • 100-150 gr. suluguni;
  • theka la foloko laling'ono;
  • masamba mafuta.

Kodi kuphika:

  1. Sungani masamba a kabichi bwinobwino, wouma ndi pepala chopukutira ndi kuwaza muzochepa kapena kuwapukuta mu zidutswa zing'onozing'ono.
  2. Nkhaka zodulidwa mu cubes kapena mipiringidzo.
  3. Suluguni akupera momwe mumachitira.
  4. Nyengo ndi mafuta a letesi.

Zosowa zofunikira pazomwe # 2:

  • Makilogalamu 350 a Chinese kabichi;
  • Tsabola 2;
  • 70-80 gr. suluguni;
  • 50 gr. Parmesan;
  • 70 gr. nkhosa;
  • Supuni 1 ya mafuta;
  • Supuni 1 soya msuzi;
  • zonunkhira kuti azilawa.

Njira yophika:

  1. Kabichi ndi tsabola zidula muzitsulo zoonda.
  2. Parmesan tchizi ndi suluguni kuwaza mu cubes.
  3. Zogulitsa zonse zimagwirizanitsa, nyengo ndi chisakanizo cha soy msuzi ndi batala.

Ndi mbatata

Zosowa zofunikira pazomwe # 1:

  • 350 magalamu a mbatata yophika;
  • 200 magalamu a nkhaka zophika;
  • 1 lalikulu kapena 2 sing'anga tomato;
  • Anyezi 1;
  • 1 tsabola wofiira;
  • mutu wapakati wa Peking;
  • Magalamu 20 a zonona;
  • gulu la masamba;
  • mchere, tsabola.

Kodi kuphika:

  1. Zakudya zophika zisanayambe kudulidwa pakati, kenaka muzing'onozing'ono.
  2. Tsabola wophika tsabola, mobwereza mofanana ndi nkhaka.
  3. Dulani tomato mu magawo ang'onoang'ono.
  4. Anyezi amadula muzinthu ziwiri kapena magawo.
  5. Dulani kabichi kuti muwapange kapena kuwapukuta.
  6. Zomera zimagwa bwino.
  7. Ikani mbale yakuya zonse zopangidwa, kusakaniza, kutsanulira kirimu wowawasa. Kulawa, mchere, tsabola.

Zosowa zofunikira pazomwe # 2:

  • Chotsulo cha 1 anyezi;
  • 1 karoti kakang'ono;
  • mafuta a mpendadzuwa;
  • 1 amawaza nkhaka;
  • 200-300 magalamu okwera;
  • 3 mbatata yophika;
  • 3-4 supuni ya mayonesi kapena kirimu wowawasa;
  • anaphatikiza zitsamba, zonunkhira.

Njira yophika:

  1. Dulani mbatata mu makasitima apakatikati.
  2. Sulani kaloti m'njira yomweyo.
  3. Dulani nkhaka mu cubes kapena cubes, pa luntha lanu.
  4. Anyezi azidula mu magawo kapena theka, kenako mwachangu mu mafuta a mpendadzuwa.
  5. Zonsezi zimagwirizanitsa, zowonjezera mafuta. Ngati mukufuna, perekani ndi zitsamba zokometsedwa bwino komanso zonunkhira.

Ndi maapulo

Zosowa zofunikira pazomwe # 1:

  • kotala la kabichi ya Peking;
  • 100-150 magalamu a chimanga;
  • Nkhaka 1;
  • 2 maapulo okoma ndi owawasa;
  • mafuta a azitona.

Kodi kuphika:

  1. Dulani cholimba cholimba kuchokera ku masamba a kabichi ndikuchidula mu cubes kapena kuchiwaza icho. Dulani gawo lofewa kuti mulowe.
  2. Nkhaka kuwaza woonda magawo.
  3. Maapulo akudutsa mu grater yaikulu, kapena kudula mipiringidzo.
  4. Kulawa, yikani mchere, kusakaniza, kuphimba ndi mafuta.


Zosowa zofunikira pazomwe # 2:

  • 200 magalamu okwera;
  • 1 lalikulu tsabola wabelera;
  • 1-2 nkhaka;
  • 1 apulo wobiriwira;
  • 1-2 kaloti;
  • gulu la katsabola;
  • ochepa supuni ya mayonesi kapena masamba mafuta.

Kuphika malangizo:

  1. Dulani kabichi mwanjira iliyonse yomwe mumadziwira. Ingokumbukirani ndi manja anu kuti apereke madzi, kenaka muyike mu mbale yakuya saladi.
  2. Chibulgaria tsabola kusema woonda n'kupanga, komanso kudula nkhaka.
  3. Apukute Apple pa grater yaikulu.
  4. Pewani katsabola finely.
  5. Lembani kusakaniza ndi mayonesi ndi mchere monga momwe mukufunira.

Ndi mazira

Zosowa zofunikira pazomwe # 1:

  • 500 magalamu okwera;
  • 2-3 nkhuku mazira;
  • 150 magalamu a mkate wa tirigu zinyenyeswazi;
  • 200 magalamu a soseji wosuta;
  • 1-2 nkhaka;
  • mayonesi, mchere.

Njira yophika:

  1. Peking kabichi inkapaka mapulasitiki ochepa.
  2. Nkhaka ndi soseji kuwaza mipiringidzo kapena cubes. Komanso dulani mazira.
  3. Sakanizani mankhwala mu mbale yakuya, kusakaniza, kuwaza ndi croutons.
  4. Onjezani mayonesi, mchere.

Zosowa zofunikira pazomwe # 2:

  • Makilogalamu 400 okugwedeza;
  • Nkhaka zazing'ono zitatu;
  • Mazira 3;
  • gulu laling'ono la anyezi wobiriwira;
  • supuni ya mayonesi;
  • katsabola

Kodi kuphika:

  1. Kabichi wa China amadutsa mumapadera a grater kuphika mchere kabichi.
  2. Dulani nkhaka muzitsamba zoonda.
  3. Mazira akuwaza mu cubes.
  4. Gulu la anyezi ndi katsabola zimatha.
  5. Sakanizani zopangira zonse, onjezani mayonesi, yikani mchere.

Chinsinsi chofulumira

Zida zofunika:

  • 200 magalamu a nkhuni;
  • mutu wazing'ono;
  • Mazira 2-3;
  • gawo limodzi la magawo khumi la chimanga;
  • Nkhaka 1;
  • katsabola, parsley;
  • mayonesi.

Kodi kuphika:

  1. Kabichi amawaza zidutswa kapena zidutswa zing'onozing'ono.
  2. Nkhanu imamangiriza ziboda zowonongeka. Kenako, dulani mazira.
  3. Dulani katsabola ndi parsley.
  4. Ikani chimanga ku zitsulo zonse, onjezerani zonunkhira ndi mayonesi.

Kodi mungatumikire bwanji mbale?

Momwe mungatumikire saladi woteroyo ndi yokhayokha ndi wokhala nawo, chifukwa pali zambiri zomwe mungachite potumikira!

Mukhoza kukongoletsa saladi ndi masamba a masamba mumaganizo osazolowereka, mugwiritseni ntchito makapu ena ndikuyika saladi pazokha, zokongoletsera zomwe zili pamphepete mwa masamba.

Monga mukuonera, pali chiwerengero chachikulu cha maphikidwe popanga saladi ndi kuwonjezera kwa Chinese kabichi ndi kuzifutsa nkhaka. Zakudya zonsezi zidzakhala zoyenera patebulo, komanso pa chakudya chamasiku onse.

Nkhani Yosangalatsa