Kodi kuphika kolifulawa marinated ku Korea?

Kwa iwo amene amakonda kuyesa chinachake chatsopano ndi kuti asayime pa chitofu tsiku lonse, chophikira cha kolifulawa chophika ku Korea ndi changwiro.

Chokongoletsera ichi ndikutsimikiza kukhala mbale yanu yosayina. Ndipo chofunika kwambiri, chachitika mofulumira kwambiri: zokha zokha 15-20 zokha kuphika!

M'mawa tinkachita khama ndipo madzulo mukuchitira alendo komanso banja lanu chakudya chokoma ndi chopatsa thanzi! Alendo adzafunsanso kapepala!

Chotupitsa ichi chikhoza kusungidwa kwa nthawi yaitali mufiriji, kotero konzekerani kugwiritsa ntchito mtsogolo. Taonani maphikidwe ofulumira kwa kolifulawa yosankha ndi zosankha zokonzekera kudya patebulo.

Chakudya cha Korea

Kuphika kolifulawa mu Chinsinsi cha Korea kukulolani kuti mupulumutse kuchuluka kwa mavitamini ndi mchere mu chipangidwecho. Ndicho chifukwa chake Zakudya za ku Korean zimatengedwa kuti ndi imodzi mwa zakudya zothandiza kwambiri padziko lapansi..

Phindu ndi kuwonongeka kwa mbale zophikidwa

Tiyenera kukumbukira kuti chakudya cha Korea ndi zokometsera komanso zokometsera zokometsera, choncho ngati mumakonda kupweteketsa mtima kapena gastritis, chakudyacho chimatsutsana ndi inu. Komabe, mungathe kuchepetsa kuchuluka kwa zonunkhira mu mbale kuti zigwirizane ndi zosowa zanu (mwachitsanzo, kuchepetsa kuchuluka kwa adyo). Ngati zikumveka kuti ana aang'ono adzapatsidwa chithandizo cha kolifulawa ku Korea, chiwerengero cha zonunkhira chiyenera kuchepetsedwa.

Ngati mimba yanu ili yathanzi ndipo mumakonda zakudya zokometsera, izi ndizo kwa inu. Ndipotu, zimadziwika kuti zakudya zokometsera zokometsera zimathandiza kuthetsa nkhawa, zimapangitsa kuti chimbudzi chikhale bwino, komanso kuti magazi azitha kupirira.

• Kalori wokonzeka kudya pa 100 gr. - 79 kcal.
• Magologolo - 2 gr.
• Mafuta - 4 gr.
• Zakudya Zam'madzi - 10 gr.

Monga mukuonera, mbaleyo ndi yopepuka komanso yathanzi.

Chinsinsi Chakudya Chakudya

Zosakaniza Zofunikira:

• kolifulawa mutu;
• Karoti;
• 4 cloves wa adyo (ingasinthidwe kulawa).

Kwa marinade:

• 130 gr. shuga;
• 1 tbsp. mchere;
• 40 ml mafuta odzola;
• 50 ml viniga wosasa 9%;
• 700ml madzi;
• 1 tsp coriander;
• 1 tsp turmeric;
• tsabola wakuda wakuda - kulawa;
• paprika - kulawa;
• tsamba la bay;
• Mukhoza kuyesa zonunkhira zina - tsabola, anyezi, masamba ndi ena.

Kolifulawa ayenera kukhala atsopano, opanda kuvunda ndi kuwonongeka. Pofuna kuchotsa tizilombo ting'onoting'ono, titseni mphindi 30 musanaphike madzi ozizira ndi kuwonjezera pa supuni ya mchere ndi citric acid pampando wa mpeni. Mmalo mwa asidi, mungagwiritse ntchito supuni ya madzi a mandimu.

Kukonzekera Njira:

1. Kusamba kabichi kudagawidwa muzing'ono za florets. Sinthani kukula kwa zidutswa zokha, wina akonda zazikulu, wina wamng'ono.
2. Wiritsani magawo m'madzi kwa mphindi 3-4. Mukhoza kungotentha madzi, kuponyera kabichi pamenepo ndikuzimitsa moto.
3. Lolani pansi pa chivindikiro kwa mphindi 4-5. Pankhaniyi, kabichi ndi crispy makamaka.
4. Mukafuna kuthira madzi omwe kabichi ankaphika.
5. Pamene kabichi ikuwira, timadula kaloti ndi adyo. Finely kuwaza adyo ndi mpeni, ndi karoti amawoneka chidwi kwambiri pamene kuzitikita pa wapadera grater kwa kaloti ku Korea. Koma mukhoza kugwiritsa ntchito grater yaikulu.
6. Kupanga marinade, wiritsani madzi, onjezerani zonunkhira ndikuphika kwa mphindi zisanu kuti apereke kukoma kwawo ndi kulawa madzi. Onetsani mchere, shuga, viniga ndi mafuta osakaniza a masamba.
7. Thirani masamba pa marinade, mulole mbaleyo ikhale yozizira ndipo ikani mufiriji kwa maola 10-12.

Pa njira yomweyo, mukhoza kukolola kabichi m'nyengo yozizira:

1. Kuchita izi, kuphika ndiwo zamasamba, kuziika mu mtsuko.
2. Lembani ndi otentha marinade ndikugwedeza zivindikiro.

Ndizosangalatsa kwambiri m'nyengo yozizira kukatenga mtsuko wokoma ngati umenewu ndikuwutumikira.

ZOFUNIKA KWAMBIRI! Ngati mutayira kolifulawa mu mtsuko wa nthawi yaitali yosungirako, onetsetsani kuti muzimutsuka bwino ndi kuthira chotsitsacho.

Ngati mudikira maola 10-12 palibe mphamvu ndi mwayi, kuyendetsa madzi kumatha mosavuta. Pochita izi, mukatsanulira masamba a marinade, muwaike pampanipani. Musaike kabichi mufiriji, ndipo mukhoza kusangalala ndi crispy, zokometsera kolifula mu maora asanu ndi awiri.

Zina zothandiza zothandiza

• Musawope kuyesera zokolola. Chinsinsi chokhacho chingathe kuwonjezeredwa ndi zokondedwa zanu zonunkhira ndi masamba. Mwachitsanzo, tsabola wa Bulgarian ndi kolifulawa.
• Yesani kupeza mutu wa kabichi ndi masamba pafupi ndi phesi. Kupezeka kwa yowutsa mudyo masamba ndi chizindikiro chotsimikizika cha achinyamata, mwatsopano kabichi.
• Inflorescences pamutu ayenera kugwirizana molimba kwa wina ndi mzake, ndipo kabichi yokha iyenera kukhala yamphamvu, yoyera komanso yopanda mdima.
• Ngati n'kotheka, musagwiritse ntchito kugula zakudya zakusankha. Nthawi zambiri amakhala amchere kapena okoma. Kolifulawa ku Korea imakhala ndi zofunikira kwambiri, zomwe mungasinthe zomwe mukuzikonda, ndipo nthawi zonse mudzakhala otsimikiza za mtundu wa mankhwalawa.

Zosankha zosankha

Kolifulawa ya Marinated ku Korea ndi yabwino kwambiri yopanda chofufumitsa pa tebulo.

Ndilo chakudya chotsatira chothandiza ku:

• nyama;
• nsomba;
• mbalame

Makamaka bwino kutenga mtsuko pa chikhalidwe, pamene mukufuna kukonza kebabs. Mukhoza kuwonjezera anyezi pang'ono, belu tsabola, masamba ndi kudzaza ndi mafuta a masamba. Pezani saladi yabwino.

Zakudya zozizwitsa za ku Korean zakhala zikutha nthawi zonse kuti zisakhale zosasangalatsa komanso zakhazikika m'nyumba zathu. Kolifulawa ya Korea ndi zodabwitsa, mbale yopepuka.zomwe sizikufuna kuti muzichita khama kwambiri komanso zinthu zodula.

Yesani izi, ndipo ndithudi zidzakhala chodyeramo chozizwitsa chimene banja lanu ndi alendo adzakonde. Chilakolako chabwino!