Phindu ndi kuwonongeka kwa kolifulawa zophikidwa mu uvuni. Chinsinsi cha kuphika ndi kusiyana kwake, njira zotumikira

Kolifulawa mukumenyana nthawi zonse idzakhala m'malo: monga mbale yam'mbali, monga chotukuka cha crispy kwa maonekedwe a filimu ya banja (zomwe sizinyalala kapena zowonongeka?), Ndipo ngakhale imodzi mwa njira zomwe mungasankhire chakudya chochepa. Pali zinthu zambiri zomwe mungachite, ngati mukukumbukira zomwe zili mu furiji ndikugwiritsa ntchito malingaliro ang'onoang'ono.

Zimasintha kwambiri zakudya, chifukwa chakudya choterocho chimakonzedwa mu uvuni. Mu nkhani yathu tidzagawana yabwino maphikidwe kwa kuphika kolifulawa mu kumenyana. Tidzakuuzani momwe mungagwiritsire ntchito mbale zoterezo komanso zomwe zingakhale bwino. Mukhozanso kuyang'ana kanema yothandiza pa mutu uwu.

Madalitso

Kalori kolifulawa inflorescences, yophika mu batter - 78 kcal pa 100 g. Lili ndi makilogalamu asanu ndi limodzi a mapuloteni. Zakudya ndi mafuta zimagawidwa pafupifupi ndalama zofanana - 4.1 g ndi 4.8 g Mtengo, chifukwa choti simungokhala wodzaza, komanso mumapindulitsa kwambiri thupi lanu. Mankhwalawa ndi chiwerengero cha zinthu zomwe zikuwonetseranso pa mlingo.

Komanso mu caulifulawa ndi sodium, phosphorous, magnesium, potaziyamu, selenium, mkuwa, zinc.. Ndiponso amino acid ndi mafuta acids omwe ali mu kolifulawa amachititsa kukhala wotchuka mankhwala pakati pa anthu omwe amamatira ku zakudya.

Tikukulimbikitsani kuyang'ana kanema za ubwino wa kolifulawa:

Kuvulaza

Ngakhale zili choncho, ndibwino kuti musagwiritse ntchito kolifulawa kwa anthu omwe ali ndi zilonda zam'mimba, chifukwa zimapangitsa kuti azikhala ndi mimba. Gout masamba sali ovomerezeka kwa odwala omwe ali ndi gout, chifukwa ali ndi purines.

Mmene mungaphike: Chinsinsi choyambira ndi sitepe

Zosakaniza:

• kolifulawa mutu;
• nkhuku mazira - zidutswa ziwiri;
• ufa wa tirigu - 2 tbsp. l ndi phiri (kutsatiridwa ndi mayesero omwe ayenera kuwakumbutsa zonona zakuda);
• mchere - ½ tsp;
• tsabola wakuda wakuda - uzitsine 1;
• zitsamba zokometsera - kulawa;
• masamba mafuta.

Kuphika magawo:

1. Kuphika kolifulawa chifukwa cha Chinsinsi ichi chiyenera kuyamba ndi kuyika mutu wa kabichi mu madzi amchere kwa mphindi zisanu. Ichi ndi chifukwa chakuti masamba akhoza kukhala tizilombo omwe amafunika kuthetsedwa.
2. Gawo lotsatira ndi kudula mutu kumalo aang'ono. Pambuyo pake muyenera kuphika madzi mu saucepan ndi mchere. Kenaka muyenera kuchepetsa ma inflorescences m'madzi ndikuwiritsani mmenemo kwa mphindi zitatu. Kenaka pindani mu colander ndipo, ndikudikirira kuti azizizira kwambiri, konzekerani kumenyana.
3. Pofuna kumenyera mu mbale yakuya, imamenya mazira ndi mchere ndi tsabola, kuwonjezera iwo zitsamba zokometsera. Gawo ili likhoza kuchotsedwa, koma ndiye mbaleyo siidatuluka kununkhira. Ikani mazira ku mazira ndikubweretsa mtandawo kuti ukhale wosasinthasintha wofanana ndi kirimu wowawasa.
4. Ovuni imatenthedwa mpaka madigiri 200 ndipo, kufikira itafika kutentha uku, maluwa a kabichi amaloledwa mu batter. Pambuyo pake, mafuta ndi mafuta a masamba a kuphika pepala, kumene zidutswa za kolifulawa, zowanyowa bwino mu batter, zimatumizidwa.
5. Nthawi yozula ingakhale yosiyana ndi mphindi 15 mpaka 20. Ndi bwino kuganizira za kugwedeza kwa golidi komwe kunkadzaza inflorescence iliyonse. Mwamsanga pamene izo ziwonekera - inu mukhoza kuzipeza izo.

Casserole Cooking Kusiyanasiyana

Malinga ndi zokonda zanu kapena zomwe ziri mu friji, njira yokophikira kolifulawa imasiyana pang'ono. Pali njira zingapo.

Ndi zokwawa

Kuti amveke pa kuphika kolifulawa inflorescences, m'malo ufa ndi wowuma. mu Chinsinsi chomwe chafotokozedwa pamwambapa. Ndi bwino kugwiritsa ntchito chimanga, koma ngati izi siziri pafupi, ndiye kuti mbatata idzachita. Nthawi yophika mu nkhaniyi idzawonjezeka mpaka mphindi 30.

Mowa

Chinsinsi chotero sichili chothandiza kwambiri, koma kuti muthe kumenyana ndi airy, ndi zabwino kwambiri. Kuphika kolifulawa mu mowa batter, kuwonjezera theka la galasi la mowa kwa chofunika chophikira. Padzakhala mtanda wamadzi, kotero muyenera kuwonjezera kuchuluka kwa ufa. Pa nthawiyi, m'pofunikira kuipeta kwa mazira ndi mowa pang'onopang'ono, kuti mukwaniritse zofunikira zowonjezereka. Zakudya izi zidzakhala mu uvuni wokonzekera kwa mphindi 20.

Wotsalira popanda mazira

Potsatira zofanana zophika, Mukhoza kumenyana popanda mazira, koma kugwiritsa ntchito mkaka. Kuwonjezera apo, mbaleyo idzakhala veggie ngati mugwiritsa ntchito soya mmalo mwa ng'ombe. Kukonzekera kwa kusakaniza kwa mkaka wotere kumatonthozedwa ndi madzi mofanana, ndipo pang'onopang'ono fufuzani ufa kuti mutenge mtanda, kuphatikiza kwa mtanda pa zikondamoyo, koma osati wandiweyani.

Mu zinyenyeswazi za mkate

Chophika ichi chotsitsa chimatha kuthetsa. Zophika ndi zowakhazikika kabichi masamba amangowaza ndi mkate wambiri (2 tbsp) mu teyala yophika. Kabichi ikhoza kutsukidwa ndi zonunkhira: tsabola wofiira ndi coriander. Madzi otsika ndi mafuta a masamba. Chakudya choterocho chiphikidwa kwa mphindi 30 pa madigiri 200.

Phunzirani zambiri za kuphika kolifulawa mu breadcrumbs pano.

Tikukupemphani kuti muwone kanema yokhudza kuphika kolifulawa mu uvuni ndi mkate:

Pa yogurt

Kolifulawa pakamenyana mkaka wowawasa amakonzedwa molingana ndi mfundo yomweyi monga mu chiyambi chofunikira.. Komabe, theka la galasi la mkaka wowawasa likuwonjezeredwa ku mndandanda wa zosakaniza.

Mofulumira casserole: njira zitatu

Mu kirimu msuzi

Chotsatira chake, mudzalandira chakudya chokoma kwambiri ndi kukoma kokoma.

Zosakaniza:

• kolifulawa mutu;
• batala - 10 g;
• tchizi cholimba - 70 g;
• 2-3 cloves wa adyo;
• 2 makapu a mkaka.

Kuphika magawo:

1. Kabichi inasokonezeka mu inflorescences ndikuwira m'madzi amchere kwa mphindi 7. Ikani mu colander.
2. Sakanizani batala mu skillet mpaka mutasweka. Onjezani supuni ya ufa. Onetsetsani ndi kutentha kusakaniza mpaka kuwala kofiira kuonekera.
3. Onjezerani makapu 2 a mkaka ndi mafuta ndi ufa. Gwiritsani ntchito poto yowonongeka kuti mubweretse mkhalidwe wokhala wokongola kwambiri.
4. Kutentha uvuni ku madigiri 180.
5. Dya kuphika mbale ndi mafuta, kuika utakhazikika inflorescences, mchere, kutsanulira ndi zokoma msuzi, kuwonjezera adyo. Fukani tchizi pamwamba, pezani izo pa grater yabwino.
6. Kuphika kwa mphindi 20.

Zambiri zokhudza kuphika kolifulawa mu kirimu zitha kupezeka apa.

Tikukupemphani kuti muwone vidiyo yokhudza kuphika kolifulawa casseroles mu msuzi wobiriwira:

Msuzi wa mpesa

Zosakaniza:

• kolifulawa - 1 mutu;
• nkhuku mazira - zidutswa ziwiri;
• kirimu wowawasa - 2 tbsp. l;
• tchizi cholimba - 100 g;
• mpiru wa mpiru - 2 tsp;
• ufa - 2-3 tbsp. l;
• soda - ¼ h l;
• katsabola kouma - 1 tsp.

Kuphika magawo:

1. Sungunulani cholifulawa mu florets ndi kuwiritsa madzi amchere kwa mphindi zitatu.
2. Kabati ya tchizi pa grater yabwino.
3. Sakanizani mazira, tchizi, kirimu wowawasa, zouma katsabola ndi soda mu mbale. Fufuzani ufa kwa osakaniza, kuwonjezera mpiru wa mpiru.
4. Chotsani uvuni ku madigiri 180.
5. Lembani kolifulawa inflorescences ndi kumenyana, kuika mu mafuta mawonekedwe, ndi kuphika kwa mphindi 20.

Chakudya cha casserole

Kwa iwo omwe amadya ndi kuyang'anira chiwerengero cha ma calories omwe amadya, casserole iyi idzawakonda kwambiri.

Zosakaniza:

• broccoli - 200 g;
• kolifulawa - 300 g;
• sipinachi - 50 g;
• kefir - 1 tbsp;
• nkhuku mazira - zidutswa ziwiri;
• ufa - 6 tbsp. l;
• soda - ½ tsp;
• mchere, zonunkhira.

Kuphika magawo:

1. Wiritsani kolifulawa ndi broccoli mu madzi amchere kwa mphindi zitatu.
2. Mu mbale, sakanizani kefir, mazira, mchere, ufa, soda, sipinachi ndi zonunkhira.
3. Kutentha uvuni ku madigiri 180.
4. Dya kuphika mbale ndi batala, ikani kabichi, broccoli apo ndi kutsanulira ufa osakaniza.
5. Kuphika kwa mphindi 30.

Zambiri zokhudza zakudya zamaphikidwe za kolifulawa zimapezeka pano.

Kutumikira pa tebulo

Kolifulawa mu batter yophikidwa mu uvuni monga mbale yaikulu imaphatikizidwa bwino ndi sauces zochokera mu kirimu wowawasa kapena mayonesi. Tikulimbikitsidwa kuwonjezera awiri a adyo cloves kapena pinch ya paprika.

Ngati kabichi ikhala ngati mbale, zimakhala bwino ndi nyama ndi nkhuku mbale. Mukhoza kusonyeza malingaliro ndikuyesera nkhaniyi.

Bungwe: Kolifulawa, wophikidwa mu breadcrumbs, idzakhala yathanzi ndi yowonjezera yowonjezereka kwa zida zovulaza monga chotupitsa pamtunda.

Kutsiliza

Maphikidwe onsewa ndi ophika mu uvuni. Zakudya zoterezi zikhoza kuonedwa ngati zakudya, chifukwa kukonzekera kwawo kumagwiritsa ntchito mafuta osachepera. Koma kulawa sizowopsa kuposa kabichi yophika potola mwachangu.