Mukufuna chakudya chamadzulo? Zowonjezera Chinsinsi cha kuphika kolifulawa mu bechamel msuzi

Pali ambiri maphikidwe a cholifulawa mbale. Zikhoza kukonzeka zonse pamodzi komanso zogwirizana ndi zinthu zina.

Kukoma kwake kwa mbale kungapereke kuwonjezera kwa msuzi, monga bechamel. Kolifulawa ndi msuzi wa tchizi adzakondweretsa ngakhale zosangalatsa kwambiri.

Kukonzekera mbale sikutalika, ndipo kukoma kwake n'kodabwitsa. Zakudya si zokoma zokha, komanso zathanzi.

Pindulani ndi kuvulaza

Kolifulawa sichabechabe ndi yotchuka - ili ndi katundu wothandiza kwambiri. Mavitamini ndi minerals, komanso mafuta ochepa okhudzana ndi kalori amawapangitsa kukhala ofunika kwambiri kwa mwana ndi chakudya chamadzulo.

Kolifulawa ali ndi makilogalamu 25 okha pa 100 g ya mankhwala. Komabe, kuphatikizapo bechamel msuzi, chiwerengerochi chikuwonjezeka kufika 130 makilogalamu pa 100 g, kotero zakudya izi ziyenera kupatsidwa chidwi ndi omwe ali pa chakudya. Kuwonjezera tchizi kapena zakudya zina kumapanganso kalori wophika.

Chinsinsi

Kabichi ndi msuzi ayenera kukonzekera padera pasadakhale. Bechamel idzafuna nthawi yambiri, kotero mukhoza kuyamba nayo.

Zosakaniza

Pakuti msuzi:

• Butter - 50 g.
• Mkaka - 500 ml.
• Mpaka - 50 g
• Nutmeg
• Mchere kuti mulawe.

Kwa mbale:

• Kolifulawa - mutu umodzi.
• Tchizi - 80 g

Gawo lokonzekera

Bechamel - kalasi yamakono ya ku Ulaya, imodzi mwa masukisi akuluakulu. Chinsinsichi chokhachi chingagwiritsidwe ntchito pokonza mbale zina.

Chenjerani! Ndi bwino kutenga msuzi wa supu kapena mphika wokhala ndi makoma obiriwira. Onetsetsani kuti muluwo uli ndi matope.

1. Sungunulani batala mu phula pa moto wochepa.
2. Chotsani chotupacho kuchokera ku chitofu ndipo pang'onopang'ono kutsanulira ufa wosasidwa mu batala. Pofuna kuti apange zilonda n'kofunika kuti nthawi zonse aziyambitsa.
3. Pambuyo ponse ufa uli wosakanizika, ikani chokopa pa chitofu kachiwiri ndipo mubweretse chisakanizocho kuti chikhale chosangalatsa cha chikasu.
4. Chotsani chotupacho kuchokera ku chitofu ndikutsanulira mkaka mu misa. Onetsani bwino.
5. Ikani stewpan kachiwiri pa chitofu ndipo mubweretse kutentha pang'ono kufikira mutentha. Unyinji uyenera kukhala wolimbikitsidwa nthawi zonse kuti ukhale wofanana.
6. Pamene msuzi wiritsani, onjezerani mchere ndi nutmeg.
7. Phimbani ndi chivindikiro. Siyani kutentha pang'ono kwa mphindi 10. Muziganiza nthawi ndi nthawi.

Maluwa a kabichi akulimbikitsidwa kusunga madzi amchere musanaphike.. Izi zidzakuthandizani kuchotsa tizilombo.

1. Peel the kabichi ndikuisokoneza mu florets.
2. Thirani madzi ozizira ndi kuziika pa chitofu.
3. Bweretsani kwa chithupsa ndikuphika kwa mphindi zosaposa 10.
4. Chotsani poto kuchokera ku chitofu. Sambani madzi.

Inflorescences ikhozanso kuikidwa m'madzi otentha kale.. Kenaka ayenera kuphikidwa osapitirira mphindi 4, mwinamwake iwo amachepetsa.

Kuphika

Zonsezi zikakonzedwa, mukhoza kuyamba kuphika. Ovuni ayenera kukonzekeretsedwa kufika 180 ⁰C. Ndi bwino kutenga mawonekedwe a kuphika ndi mbali zapamwamba kuti msuzi ndi tchizi zisapitirire mu uvuni.

1. Dulani mbale yophika ndi mafuta ndi kuika kabichi.
2. Thirani kabichi okonzeka msuzi.
3. Kuphika mu uvuni kwa mphindi 10.
4. Tulutsani kabichi, muwaza ndi grated tchizi pamwamba ndikubwezeretseni mu uvuni kwa mphindi zisanu kuti mukhale bulauni.

Mapulogalamu a video a kolifulawa ophika ndi msuzi wa bechamel:

Zosankha za kutumikira mbale

Ndi bwino kutumikira caulifulawa akadali otentha muphika.. Kotero izo zidzasunga kukoma kwake. Zingatumikire osati monga mbali yamba, komanso monga chakudya chodziimira. Chinthu chodziwika bwino, ngati kolifulawa, chingakhale chakudya chokoma, ngati mumaphika mu uvuni ndi bechamel msuzi. Zimakonzedwa mophweka, ndipo zotsatira zake ndi zabwino kwambiri.