Kodi kolifulawa wothandiza ndi chiyani? Maphikidwe ophikidwa mu uvuni ndi tchizi masamba

Kolifulawa - imodzi mwa mitundu ya kulima kabichi mitundu. Muzitsamba zake, masambawa sangasangalatse aliyense, koma mothandizidwa ndi zamatsenga, ngakhale zovuta zowonongeka zidzatha kupeza chisangalalo kuchokera kwa mankhwalawa.

Ubwino waukulu wa masamba ndi mtengo wake wotsika, zinthu zambiri zothandiza ndi maphikidwe osiyanasiyana.

Ubwino wa ndiwo zamasamba ndi zazikulu, ndipo mfundo yoti ingagwiritsidwe ntchito ngakhale pa chakudya cha mwana imapangitsa kuti ikhale yofunikira.

Kodi masamba othandiza ndi otani?

Chifukwa cha kulemera kwake kwa sayansi ya zamoyo, kolifulawa ayenera kuikidwa mu chakudya chanu kwa anthu omwe amafuna kulemera. Ichi ndi chifukwa chakuti asidi a tartronic salola kuti mafuta apangidwe, komanso amalimbitsa makoma a mitsempha ndipo amathandiza kuchotsa mafuta m'thupi.

Mphamvu yamagetsi:

1. Malori, kcal: 30.
2. Mapuloteni, g: 2.5.
3. Mafuta, g: 0.3.
4. Zakudya, g: 5.4.

Zothandiza:

• Kukoma kwabwino.

  Chimodzi mwa zinthu zopindulitsa kwambiri ndizoti kolifulawa imalowa bwino m'thupi. Choncho, akhoza kugwiritsidwa ntchito ndi aliyense kuchokera kwa ana kupita kwa okalamba, komanso anthu omwe ali ndi vuto la kugaya.

• Zothandiza panthawi ya mimba.

  Popeza kolifulawa muli ma folic acid ambiri ndi magulu ena a vitamini B, zimakhala zothandiza kwambiri kwa amayi omwe ali ndi mwana. Kuperewera kwa zinthu izi mu thupi la mayi kungayambitse zilema zobereka m'mimba.

• Amathandizira ndi zotupa njira.

  Mafuta a mavitamini ndi mavitamini omwe ali mu masambawa amakhala ndi zotsutsana ndi zotupa komanso amathandizira matenda omwe angapangitse kumbuyo kwa kutupa.

• Zabwino kwa mtima.

  Kolifulawa ali ndi potaziyamu wambiri ndi coenzyme Q10. Potaziyamu ndi chinthu chothandizira mtima kukhala ndi chizolowezi choyenera, kupanikizika ndi thanzi labwino la mchere. Q10 imathandizanso pa ntchito ya mtima wathanzi.

  Kugwiritsa ntchito potaziyamu tsiku ndi tsiku kwa munthu wamkulu ndi 4,700 mg pa tsiku.

• Kupewa khansa.

  Kafukufuku amasonyeza kuti nthawi zonse kumwa kolifulawa ndi zina zotere zimachepetsa chiopsezo cha m'mawere, khansa ya prostate ndi colon. The glucosinolates muli masambawa amatembenuzidwa kukhala isothiocyanates. Ndikutembenuka kwa mankhwalawa komwe kumathandiza pakuwonongeka kwa maselo a khansa ndipo potero kumachepetsa kukula kwa zotupa.

Zopweteka:

• Anthu omwe ali ndi chifuwa chachikulu ayenera kusamala pogwiritsa ntchito mankhwalawa.
• Asayansi atsimikizira kuti zotsatira zake zimakhudza kwambiri chithokomiro.
• Anthu omwe amavutika ndi kuthamanga kwa magazi, gout kapena matenda a impso sayenera kudya masambawa. Ndizoopsa kwambiri kwa odwala okhala ndi gout, monga amaphatikizanso purines. Mitundu ya mitsempha imatha kuwonjezeka m'thupi ndipo, motero, kuwonjezera kuchuluka kwa uric acid zomwe zingayambitsenso matenda.
• Komanso sikofunika kugwiritsa ntchito kolifulawa kwa anthu omwe adzichita opaleshoni pachifuwa kapena m'mimba.
• Kolifulawa imatsutsananso ndi anthu omwe ali ndi zilonda zam'mimba, zilonda zam'mimba, mazira m'mimba komanso kuchuluka kwa acidity m'mimba. Monga ndi matenda amenewa, kugwiritsa ntchito masambawa kudzawonjezera kupweteka ndipo kumayambitsa chisangalalo cha chapamimba mucosa.

Timapereka kuwonera kanema za ubwino wa kolifulawa:

Maphikidwe amodzi ndi mapepala ophika ndi chithunzi cha mbale

Ganizirani sitepe ndi sitepe, ndi fanizo pa chithunzi, kolifulawa maphikidwe: yokazinga mu breadcrumbs, stewed mu kirimu msuzi, casseroles mu uvuni ndi tchizi kapena tomato.

Mu uvuni ndi tchizi

Pamene kuphika, kolifulawa sikutaya zake zopindulitsa katundu. Ichi ndi chifukwa chake kuphika ndi njira yabwino yokonzekera chokoma ndi chopatsa thanzi.

Pokonzekera tikusowa zotsatirazi:

• mutu waukulu wa kolifulawa;
• kirimu wowawasa 20% (400 gr);
• Tchiziwotchera (chidutswa 1);
• tchizi wolimba (250 gr);
• bata;
• adyo (5 cloves);
• mandimu;
• katsabola ndi parsley;
• chophika;
• zonunkhira: mchere, tsabola, paprika (mungatenge kukoma kwanu).

1. Madzi otentha, mopepuka mchere ndi kuwonjezera supuni ya madzi a mandimu.

   Madzi a mandimu amathandiza kabichi masamba kukhala oyera.

2. Sungunulani kabichi bwinobwino pansi pa madzi ndikuphatikiza mu florets.
3. Sakanizani kabichi m'madzi otentha ndikuphika kwa mphindi 15.
4. Pa coarse grater, kabati anasungunuka ndi ovuta tchizi.
5. Tengani zakuya mbale ndi kusakaniza pamenepo wowawasa kirimu, grated anasungunuka tchizi, theka grated wolimba tchizi. Dulani adyo kudzera mu makina a adyo ndi kuwonjezera pa misa yonse. Onetsetsani (kuwonjezera 100 ml ya madzi ngati kuli kofunikira) mulole izo ziyimire kwa mphindi 10-15.
6. Pophika, mudzafunika chophimba chosakanizika cha ceramic. Dulani ndi mafuta.

   Pofuna kusunga chiwerengero chachikulu cha tizilombo toyambitsa matenda, simuyenera kuphika kolifulawa muzitsulo kapena zitsulo zotayidwa, monga chitsulo chimayambitsa oxidize chifukwa cha mankhwala omwe ali mu kabichi.

7. Wiritsani kabichi mpaka theka yophika (15 min.) Mu thumba ndi kutsanulira pamwambapa kusakaniza kwa tchizi ndi kirimu wowawasa.
8. Onetsetsani zonse ndikuzisiya kwa mphindi 10.
9. Kenaka, sungani chidebecho ndi zojambulazo ndikuyika mu uvuni kutentha kwa madigiri 180 kwa mphindi 20.
10. Pambuyo pa mphindi 20, chotsani kabichi kuchokera mu uvuni, chotsani chojambulazo ndi kuwaza ndi otsala a tchizi. Bwezerani mu uvuni kwa mphindi 7 kuti mupange golide wofiirira.
11. Ikani magawo pa mbale, azikongoletsa ndi masamba. Zachitika!

Mukhoza kuwerenga chophimba china cha kolifulawa ndi kirimu wowawasa ndi tchizi m'nkhaniyi.

Timapereka kuphika kolifulawa ndi tchizi mu uvuni:

Ndi nkhuku

Pophika kabichi wokazinga ndi nkhuku ndi tchizi, tikusowa zofanana., monga msuzi wakale komanso mawere a nkhuku (600 gr).

1. Wiritsani mabere mu madzi amchere (mukhoza kuwonjezera bay leaf) mpaka okonzeka.
2. Timapeza. Kuzizira ndi kusokoneza mu makina.
3. Kenaka tikuwonjezera nkhuku ku kabichi mumalowa mu kirimu wowawasa ndi tchizi ndikutumiza ku uvuni pa madigiri 180 kwa mphindi 20.
4. Kenako perekani ndi tchizi ndikuphika mu uvuni kwa mphindi 7. Zachitika!

Werengani ena maphikidwe akale a nkhuku apa.

Timapereka kuphika kolifulawa mu uvuni ndi nkhuku molingana ndi kanema Chinsinsi:

Okazinga mu mkate

Ndiponso kabichi akhoza kuphikidwa mu mkate. Izi zachitika mophweka.

1. M'pofunika kusokoneza kabichi mu inflorescences, kusakaniza mankhwala a Provencal ndi breadcrumbs ndi mchere.
2. Kumenya mazira.
3. Ndiye, dunk ndi kabichi mu dzira kusakaniza, mpukutu mu breadcrumbs ndi mwachangu mu masamba mafuta mpaka golide.
4. Angatumikidwe ndi kirimu wowawasa ndi zitsamba.

Timapereka kuŵerenga momwe tingaphike kolifulawa mu breadcrumbs mu uvuni, apa.

Timapereka kuphika kolifulawa mu breadcrumbs molingana ndi kanema Chinsinsi:

Zophikidwa ndi tomato

Mukhoza kuphatikiza kolifulawa ndi masamba osiyanamonga phwetekere.

1. Kabichi yowonongeka kale inasokonezeka mu inflorescences yomwe imayikidwa mu kuphika chakudya.
2. Ikani mazira 2-3 ndi zitsamba za Provencal ndipo mudzaze ndi kabichi ndi osakaniza.
3. Lembani phwetekere mu mphete ndikuikapo wosanjikiza. Mukakophika, madzi kuchokera ku phwetekere adzathamanga ndipo zilowerere mbale ndi zokoma zake.
4. Mukatumikira, mutha kusakaniza mayonesi ndi adyo.

Timapereka kuphika kolifulawa ndi tomato mu uvuni molingana ndi kanema Chinsinsi:

Ndi mafuta a maolivi

Kolifulawa ali ndi kukoma komweko kosangalatsa. Ndikokwanira kutenga maolivi, kusakaniza zonunkhira, kuvala ndi chisakanizo cha inflorescences ndikuphika mu uvuni kwa mphindi 25 pa 170-180 madigiri.

Timapereka kuphika kolifulawa ndi mafuta ndi zokometsera mu uvuni:

Kodi kuphika ndi mayonesi?

Kuwonjezera kwina kwa caulifulawa ndi mayonesi.

Mukhozanso kuwonjezera masamba osiyanasiyana kwa mayonesi ndi kabichi.

Msuzi ndi msuzi wa tchizi

Imodzi mwa zabwino zowonjezera kwa kolifulawa ndi kirimu msuzi.zomwe n'zosavuta kukonzekera.

Muyenera kutenga kirimu cha 20-25% chophatikiza ndi zonunkhira zanu zomwe mumazikonda ndikuwonjezera tchizi cha mitundu yolimba. Thirani kabichi ndi msuzi ndi simmer mpaka wachifundo.

Mukhoza kuwerenga china chophikira kuphika kolifulawa mu kirimu m'nkhaniyi.

Kodi kuphika lonse masamba ndi bowa, mbatata kapena batter?

Kukongola kwa chophika ichi ndikuti zimatenga mphindi 15 zokonzekera zokonzera. Muyenera kutenga:

1. Mutu wa kabichi, peel ndi kutsuka.
2. Kenako tsitsani mafuta a maolivi ndi kuwaza ndi mchere, tsabola ndi paprika.
3. Kuphika mu uvuni kwa mphindi pafupifupi 40.

Kolifulawa sichimasokoneza zokonda zina zosakaniza.Choncho, zingathe kusakanikirana ndi chilichonse chimene malingaliro anu akukwanira:

• Zingathe kusakanizidwa ndi bowa ndi mbatata, kuwonjezera mafuta ndi kuphika;
• Mukhoza kupaka mazira ndi ufa ndi mwachangu mu poto;
• Mukhoza kuphika kabichi ndi eggplant chodulidwa, anyezi, tsabola ndi adyo, ndiyeno nkupera zonse mu blender ndi kutumikira crispy croutons.

Werengani wina Chinsinsi kuphika kolifulawa mu batter mu uvuni kuno, koma apa tinauzidwa mmene kuphika izi masamba ndi mbatata.

Timapereka kuphika kolifulawa kwathunthu mu uvuni:

Kolifulawa amatha kutchedwa kuti ndiwo ndiwo zamasamba zothandiza kwambiri.. Koma musaiwale kuti nthawi ya chithandizo cha kutentha, monga kuphika, zothandiza zimatha kuchoka. Choncho, tifunikira kumvetsera osati kokha ku khalidwe la mankhwala, komanso ku njira yawo yophika. Chimene chingakondweretse thupi lanu bwino.