Kolifulawa wothandiza ozizira: momwe angapangire izo molondola ndi zomwe zingapangidwe za izo mtsogolo?

Zakhala zatsimikiziridwa mwasayansi kuti kolifulawa ali ndi kuchuluka kwa mavitamini ndi mchere, zomwe zimathandizira thupi lonse lathunthu. Makamaka zothandiza ntchito masamba ndi m'mimba matenda. Kugwiritsa ntchito nthawi zonse kumachepetsa chiopsezo cha khansa.

Chifukwa cha mawonekedwe ake, ndi bwino kudzikongoletsa ndi thupi kusiyana ndi mitundu ina ya cabbages. Ana a ana aang'ono ndi odyetsa zakudya amadziwa kuti chifukwa cha zonse zomwe zimapindulitsa, mankhwalawa ndi abwino kwambiri kuti adziwitse mwana ndi chakudya chatsopano. Kolifulawa amasungidwa kwa nthawi yayitali chisanu, popanda kutayika phindu lake. Momwe mungayambitsire ndi kutsegula masamba ndi zomwe zingakonzedwe kuchokera ku chisanu cha kolifulawa tafotokozedwa m'nkhani ino.

Kodi ndingayambe kufesa masambawa?

Kolifulawa ikhoza kukhala yozizira, monga masamba ambiri. Mu vitamini C mavitamini C, omwe amachititsa kuti thupi likhale lofewa m'thupi mwathu kusiyana ndi mwatsopano. Mtengo wa vitamini C mu mankhwala oundana umakhazikitsidwa panthawi yozizira.

Komanso, vitamini B9, yomwe imapangitsa kuti thupi likhale lopweteka, silikudya mwamsanga kuposa kabichi. Zowonongeka "inflorescence", zimataya katundu wake wambiri paulendo kuchokera ku masabata angapo mpaka miyezi yambiri ndikukhala nthawi yayitali pa sitolo yogulitsira.

Chinthu chomwecho chikuchitika ndi mankhwala atsopano omwe salikukula pa "munda wake" - kutayika kwa pafupifupi 50% ya zakudya pa "ulendo wopita ku phwando la chakudya chamadzulo".

Kodi ndikufunika kuti ndisokoneze ndisanaphike?

Chifukwa cha kusowa nthawi kwa amayi amasiku ano, kawirikawiri mlendo amene akubwera patebulo lathu ndi mazira a kabichi, omwe amagulidwa kumsika wogulitsa. Malangizo opanga mankhwalawa amasonyeza kuti palibe chotupitsa cha kolifulawa chofunika.

Chithunzi

Kenaka mungathe kuona chithunzi cha kolifulawa.

Phindu ndi kuvulazidwa kwa chakudya chotero

Mavitamini ambiri ndi tizilombo ta tizilombo toyambitsa matenda ali mu masamba omwe sanagwiritsidwe ntchito ndi kutentha.ndiko kuti, mwatsopano. Ganizirani za zakudya zamtundu wa kolifulawa watsopano ndi ozizira poyerekeza.

Makilogalamu pa magalamu 100 a masamba atsopano:

• Kcal: 30.
• Mapuloteni, g: 2.5.
• Mafuta, g: 0.3.
• Zakudya, g: 5.4.

Malori pa magalamu 100 a ndiwo zamasamba:

• Kcal: 26.56.
• Mapuloteni, g: 2.20.
• Mafuta, g: 0.21.
• Zakudya, g: 3.97.

Werengani zambiri za ubwino ndi zoyipa za kolifulawa watsopano ndi momwe mungagwiritsire ntchito molondola, werengani pano.

Ubwino wogwiritsa ntchito mankhwalawa

Kolifulawa si zokoma zokha, komanso ndi masamba abwino:

• Kuopsa koyambitsa matendawa sikung'ono, monga masamba ndi hypoallergenic.
• Pamene yophika, masambawa ndi ofewa, okondweretsa kwa kukoma.
• Zopindulitsa pa mitsempha ya magazi.
• Ndizoletsa kuchepa kwa magazi m'thupi (kusowa kwachitsulo) ndi khansa.
• Zimathandizira pa chitukuko chabwino ndikupanga matumbo a m'mimba ndi kubwezeretsedwa kwa mucous nembanemba.
• Zothandiza kwa ana okhala ndi shuga wambiri wamagazi.
• Zimalimbikitsa kupanga zakumwa za m'mimba.
• Kupewa khansa.

Wotsutsa

• Chogulitsacho chimatsutsana ndi ana omwe amatha kudwala matendawa.
• Osagwiritsa ntchito yotupa njira m'matumbo.
• Ngati muli ndi vuto la impso, simukulimbikitsidwa kugwiritsa ntchito kolifulawa nthawi zambiri.
• Madokotala analemba zotsatira zoipa za kolifulawa pa chithokomiro cha chithokomiro. Zomera zonse za banja la broccoli zingachititse goitre.

Gawo ndi siteji malangizo, choyenera kuchita musanayambe kusungirako zosungirako?

1. Sambani bwinobwino kabichi pansi pa madzi ozizira.
2. Pokhapokha kuti inflorescences yokha idzakhala yozizira, igawani kabichi mu inflorescences ndi mpeni kapena manja.
3. Lembani kabichi m'madzi ozizira ndi mchere: supuni 2 za mchere 2 malita a madzi. Siyani m'madzi kwa mphindi 40-60.
4. Sambani madzi. Sambani inflorescences kachiwiri pansi pa madzi otentha ozizira.
5. Timayika inflorescences mu chidebe chomwe chimatha kuchepetsa chikhalidwe chotentha chotentha (matumba ozizira kozizira, zotengera zowonongeka).

Penyani kanema ponena za kukonza kolifulawa:

Kodi mungatani musanaphike?

Ngati maluwa otchedwa kolifulawa amakhala maluwa, ndiye kuti asanayambe kuphika, sichifunika.. Pankhani ya kabichi lonse kabichi:

1. Timayambitsa kabichi choyamba mufiriji pamwamba pa alumali 4-5 maola.
2. Ndiye kutentha.

Masamba akuzimitsa

Zosakaniza:

• Kolifulawa: 1 mphanda.
• Anyezi: 1 osakaniza anyezi.
• Kaloti: chidutswa chimodzi.
• Mavitamini kapena mafuta a masamba: kulawa.
• Mchere: kulawa.
• Pepper: kulawa.

Kuphika Chinsinsi:

1. Kolifulawa defrost, gawani mu florets.
2. Timatsitsa ma inflorescences mumadzi otentha amchere kwa mphindi zisanu ndi zisanu ndi ziwiri.
3. Finely kuwaza anyezi ndi mwachangu mpaka golide bulauni mu zokoma (masamba) mafuta.
4. Kwa anyezi yikani kaloti, grated pa grater. Mwachangu pa moto wochepa.
5. Ngakhale masamba ali yokazinga, kukhetsa kabichi.
6. Onjezerani masamba okazinga owiritsa mpaka theka yophika kabichi, mchere ndi tsabola kuti mulawe.
7. Phimbani ndi chivindikiro ndi mphodza mpaka kolifulawa yophikidwa kwa mphindi 10-15.

Kodi mungatani kuti muphike mwamsanga ndi chokoma?

Ndi chiyani china ndi momwe mungathe kuphika kuchokera kabichi:

• Mu zinyenyeswazi za mkate. Mmalo mwa kaloti ndi anyezi, mungathe kuwonjezera mazira a dzira ndi mikate ya mkate. Kusiyana kophika: palibe chifukwa chophimba chivindikiro cha masamba panthawi yozizira.
• Mu mkaka. 200 magalamu a mkaka akhoza kuwonjezeredwa ku zophika masamba ndi kabichi kuti apange mbale iyi. Msuzi monga mwachizolowezi: mpaka mutakonzeka.
• Ndi zukini. Kuti kabichi, mungathe kuwonjezera zukini, kudula mu "malo". Onjezani kirimu wowawasa "kulawa".

Ngati tilankhula za chakudya cha kolifulawa ku tebulo, ndiye kuti m'pofunika kuika chidwi pa "zokonda" za banja.

1. Kolifulawa wophika amatumizidwa ngati mbale yodzaza mu mafuta ophika, stewed ndi ndiwo zamasamba.
2. Amagwiritsidwanso ntchito ngati mbali yophika nyama ndi nsomba.
3. Kolifulawa mu batter ingatumikidwe ngati mbale yosiyana, komanso mbale yotsatira.
4. Kabichi inflorescences amawonongedwanso mwatsopano, monga momwe zilili, zopindulitsa zonse za mankhwalawa zimasungidwa mpaka pamtunda.

Kutsiliza

Asayansi atsimikizira izo kugwiritsa ntchito kolifulawa kumathandiza kwambiri thupi la munthu lonse. Zopindulitsa za mankhwalawa zimatchulidwa muzinthu zochuluka zedi. Zomera zimatayika zakudya zochuluka kwambiri panthawi yopitako kuchokera kwa wopanga kupita ku sitolo ya sitolo.

Mtengo wochuluka wa zakudya zomwe umapezeka mu kabichi unakula popanda. Mavitamini ndi minerals, "curly" masamba si malo osungirako mavitamini ndi mchere, koma kuphweka komanso kosavuta pokonza mbale zokoma kwambiri. Choncho, mankhwalawa ndi ofunikira kwambiri m'magulu onse a anthu, kuyambira kudyetsa makanda ndi kudya pa nthawi ya lactation - kwa anthu omwe ali ndi shuga ndi okalamba.