Kodi sipinachi yochuluka bwanji? Kodi calorie yokhudzana ndi chomera ndi mankhwala ake, ndi yogwirizana ndi zinthu zina?

Sipinachi si mlendo wokhazikika pa matebulo a mabanja ambiri. Imeneyi ndi masamba a chaka cha masamba. Sipinachi yakutchire imakula ku Afghanistan, Turkmenistan ndi Caucasus.

Sizitchuka monga kaloti kapena mbatata, koma amakhala ndi mbiri yotchuka m'mayiko osiyanasiyana, chifukwa ali ndi zakudya zambiri. Ikhoza kugwiritsidwa ntchito ndikugwiritsidwa ntchito polimbana ndi kilo.

Zonsezi zimachokera ku mankhwala ake. Kodi ndi chiani chomwe chimapangidwira ndi zowonjezera zingati mumbewu yatsopano? Izi ndi zomwe mudzaphunzire kuchokera m'nkhaniyi.

Mankhwala amapangidwa ndi zakudya zamtengo wapatali (KBD) pa magalamu 100

Kodi chomera chochuluka n'chiyani?
100 magalamu a sipinachi atsopano muli:

Mavitamini

Kodi zili zotani mavitamini mumbewu?

• PP - 0.6 mg: amathandizira njira zowonjezera, zimathandizira kupanga chitetezo chokwanira.
• Beta-carotene - 4.5 mg: Kuwonjezera kukanika, kuteteza ku ukalamba, kuchepetsa chiopsezo chokhala ndi mapulaneti, kuyang'ana maso, kuthandizira thanzi labwino, ndi kukulitsa kayendetsedwe kake.
• Vitamini A - 750 mcg: imayambitsa kupanga mapuloteni, normalizes kagayidwe kameneka, kuteteza matenda opatsirana, kumachiritsa, kumatulutsa khungu, kuyenda bwino komanso kumayambitsa matenda a khungu.
• Thiamine (B1) - 0.1 mg: amatenga mbali yogwiritsira ntchito mafuta, mapuloteni ndi zakudya, amateteza maselo ku zowopsa za mankhwala opangidwa ndi oxidizing, amathandiza ubongo kugwira ntchito, kukumbukira, kuganizira, kuganiza, kumalimbikitsa kukula kwa mafupa ndi minofu, kuchepetsa ukalamba, kukonda kudya, kuchepetsa dzino.
• Riboflavin (B2) - 0.25 mg: amatembenuza mafuta ndi chakudya m'thupi, amawonjezera kuyamwa kwa zinthu zina, amalimbikitsa chitetezo cha mthupi, amachititsa kuti ubongo uchite bwino, amachititsa kuti chithokomiro chibwezeretse, chimapangitsa kuti thupi liziyenda bwino, liwonjezere hemoglobin.
• Pantothenic acid (B5) - 0,3 mg: imapanga tizilombo toyambitsa matenda, timapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda, timathandizire kutulutsa hormonal adrenal, kumathandiza ndi nkhawa, kutupa, kutentha mafuta.
• Pyridoxine (B6) - 0.1 mg: normalizes shuga m'magazi, amachititsa ntchito, amachiritsa mtima, amachititsa kuti matenda a mtima, matenda a atherosclerosis asokonezeke.
• Folic acid (B9) - 80 μg: Zimathandiza pachiwindi ndi chimbudzi, zimatulutsa mitsempha pakati pa maselo a pakatikati a mitsempha, imayambitsa chisangalalo ndi kuletsedwa kwa dongosolo la mitsempha, ndizofunikira kuti mwanayo akhale ndi kachilombo koyambirira komanso mimba yabwino.
• Vitamini C - 55 mg: Amachita nawo mwachangu kupanga mapangidwe a magazi, kuthandizira chitetezo cha m'thupi pomenyana ndi tizilombo toyambitsa matenda, timagwira ntchito m'thupi, kumapangitsa kuti tizilombo tazitali tiziyenda bwino, timachotsa mafuta m'thupi.
• E - 2.5 mg: kumenyana ndi ukalamba, kumathandiza kuti peroxidation ikhale yovuta, imapangitsa kuti mavitamini ena azisowa.
• Phylloquinone (K) - 482.9 mcg: Ali ndi machiritso apamwamba, amagwira nawo ntchito ya chikhodzodzo cha chikhodzodzo ndi chiwindi, normalizes kagayidwe kake, kamene sichimayika poizoni, kamene kamathandiza kuteteza kuwonongedwa kwa maselo a chiwindi ndi kupanga mapiritsi.
• Biotin (H) - 0.1 mg: Amagwiritsa ntchito njira zonse zamagetsi, zimapangitsa kuti maselo azikhala bwino, amakula bwino, ameta tsitsi ndi khungu, amachiza mafupa, amachepetsa kupweteka kwa minofu.
• Choline - 18 mg: kubwezeretsa minofu ya chiwindi, normalizes mafuta a metabolism, imathandiza kukumbukira nthawi yayitali, imachotsa mafuta m'thupi, imalimbitsa maselo, imatulutsa insulini.
• Niacin ofanana 1.2 mg: amagwira nawo ntchito yowonjezera mphamvu, mapuloteni, kupanga, kusonkhanitsa komanso kugwiritsa ntchito mphamvu mu maselo a thupi.

Macronutrients

1. Potaziyamu - 774 mg: kumathandiza ubongo, kumalimbitsa minofu, kuteteza mtima ndi mitsempha ya magazi, kumayima mphamvu, kumalimbitsa mafupa, kumachepetsa minofu ya minofu.
2. Magnesium - 82 mg: kumalimbitsa mano a mano, kumapangitsa thanzi la mano, kuchepetsa kupwetekedwa kwa minofu, kuphatikizapo kuchuluka kwa shuga m'magazi, kumapangitsa kupuma, kuyendetsa kukula, kuchepetsa kuthamanga kwa magazi, kuchepetsa kutopa ndi migraine, kulamulira mtima.
3. Calcium - 106 mg: Amathandiza mano ndi mafupa abwino, amaimika magazi, amateteza magazi, amachititsa kuti magazi asapitirire, amachititsa kuti mitsempha yambiri ikhale ndi mitsempha yambiri.
4. Sodium - 24 mg: zimathandiza kuti thupi likhale lokwanira komanso limakhala ndi thupi, limagwira nawo ntchito zogwiritsa ntchito magazi, zimagwirizanitsa mitsempha, zimachepetsa mitsempha ya mitsempha ya magazi, ndipo sizimalola kupweteka kwa dzuwa kapena kutentha kwa dzuwa
5. Phosphorus - 83 mg: limakonza metabolism, limateteza chitukuko cha matenda aakulu, imaphatikizapo kupanga mafupa, kubwezeretsanso kayendedwe ka mantha.

Tsatirani zinthu

Kodi chitsulo, zinc, mkuwa ndi zinthu zina zotani mumera?

• Iron - 13.51 mg: imapangitsa kuti thupi lizizira, limayendetsa mlingo wa maselo ndi mavitamini, imanyamula mpweya, imakhala ndi chitetezo, imayambitsa mitsempha ya mitsempha ndipo imayambitsa mitsempha, imathandizira kukula kwa thupi.
• Zinc - 0.53 mg: kumalimbitsa chitetezo cha mthupi, kubwezeretsa ntchito ya ziwalo zambiri, kuwononga tizilombo toyambitsa matenda, kupanga mapangidwe a phagocytes, maselo obwezeretsedwa, kugwira ntchito mwakhama puloteni, kumachiza mabala, kutulutsa sebum.
• Mkuwa - 13 mcg: imapanga collagen, ili ndi anti-inflammatory effect, imayambitsa dongosolo la kudya, imateteza mafupa kuchokera ku fractures, normalizes kugwiritsidwa ntchito kwa chithokomiro, kumateteza chitetezo.
• Manganese - 0,897 mg: imabweretsa minofu, imateteza chitukuko cha shuga, imachiritsa minofu mofulumira, imakula kukula, ubongo umagwira ntchito komanso kupanga maselo atsopano.
• Selenium - 1 mcg: Kuteteza khansa, kumathandiza kuyendetsa magazi, kumachepetsa chiwerengero cha zinthu zopanda malire, kumachepetsa kutupa, kumapangitsa thupi kukana matenda.

Zofunikira Zambiri za Amino

Kodi sipinachi ndi chiyani chinanso?

• Valin 0.120 - 0.161 g.
• Histidine 0.046 - 0.064 g
• Isoleucine 0.084 - 0.147 g.
• Leucine 0.150 - 0.223 g.
• Lysine 0.120 - 0.174 g
• Methionine 0.026 - 0.053 g.
• Threonine 0.092 - 0.122
• Tryptophan 0,039 - 0,042 g
• Phenylalanine 0.120 - 0.129 g.

Mitengo ya amino yosinthika

• Alanin 0.110 - 0.142 g
• Arginine 0.140 - 0.162 g
• Kutsekemera kwa asidi 0,230 - 0,240 g
• Glycine 0.110 - 0.134 g
• Glutamic acid 0,290 - 0,343 g
• Zimayambira 0.084 - 0.112 g.
• Serine 0.100 - 0.104 g
• Tyrosine 0.063 - 0.108 g
• Chipolowe 0.004 - 0.035 g

Kalori watsopano chomera pa 100 gr + BJU

Ndi mapuloteni angati, mafuta ndi zakudya ziri mu chomera?

1. Mafuta - 0,39 g.
2. Mapuloteni - 2.86 g.
3. Zakudya Zamadzimadzi - 3.63 g.
4. Mphamvu yamagetsi pa 100 g - 20.5 kcal.

Kusiyanasiyana kolemba

1. Yophika ndi Mwatsopano Sipinachi.

   Kukonzekera kwa nthawi yaitali kumawononga mavitamini a B. Choncho, sipinachi yophika ikhoza kukhala ndi mavitamini ochepa. Kuti mutetezeke ma vitamini, kuphika kwa mphindi zitatu mpaka 7.

2. Wowonjezera ndi Watsopano Sipinachi.

   Maonekedwe a sipinachi yofiira si osiyana ndi atsopano. Sipinachi yofiira ngakhale ali ndi ubwino. Ndizosavuta chifukwa zimatha msanga mutatha kusonkhanitsa. Mosiyana ndi mwatsopano, momwe nitrites amawonekera nthawi yosungirako.

3. Mitundu yosiyanasiyana ndi mitundu ya sipinachi.

   Mankhwala a sipinachi samadalira mtundu kapena zomera zosiyanasiyana. Mu zomera zonse ziri zofanana.

Bzalani zakudya zovomerezeka ndi mbale

Kuchetsa ndi sipinachi kumawoneka bwino. Sipinachi ndi lalanje zidzawonjezera mphamvu. Kuphatikiza sipinachi ndi tchizi, nyama yankhumba, kirimu, nutmeg imalimbikitsa kupanga mphamvu komanso imakhudza thupi ndi mpweya.

Amagwiritsidwa ntchito kuphika:

• maphunziro oyambirira ndi achiwiri;
• sauces;
• saladi;
• cutlets;
• zikondamoyo;
• zakumwa;
• FRESH.

Ngati simunagwiritse ntchito sipinachi kuti muphike mbale zanu zomwe mumazikonda, ndiye kuti zonsezi zikonzekere vuto ili. Kuphatikiza pa kukoma kodabwitsa, mudzalandira madalitso ofunika kwambiri kwa thupi.