Dzina la bowa "uchi wolimba" mu Russian amatembenuzidwa ngati "ndolo". Chifukwa cha mawonekedwe a bowa, chifukwa ngati mutayang'ana chitsa, pomwe muli bowa pamtunda, mudzawona kuti iwo adalowera mu mphete.
Garf ali ndi mwendo woonda kwambiri, wokwanira kufika masentimita 15 m'litali, ndiketi ya mphete. Msola umakhala ndi kapu yamoto yokongola, yozembera pansi ndipo ili ndi mtundu wa kirimu kapena wachikasu. Chophimba cham'mimba cha bowa chaching'ono chimapangidwa ndi mamba ang'onoting'ono. Pamene akukula, mamba sizimawoneka, mawonekedwe a cap amatembenuka ndikukhala ngati ambulera. Nthawi zambiri, agagiki amatha kupezeka kuzungulira zakale, komabe amakondwera pafupi ndi mitengo yaing'ono, tchire komanso pa udzu.
Mankhwala amapangidwa ndi zakudya zamtengo wapatali
Anthu ambiri amanena kuti bowa la m'nkhalango silipindula. Komabe, ngati mutadziwa kuti ali ndi zinthu ziti, ndiye kuti ubwino wa bowa umakhala woposa. Bowa ndi 90% madzi ndi mapuloteni, omwe amamangiriridwa bwino ndi thupi la munthu.
Mukudziwa? Zakhala zatsimikiziridwa kuti kuthengo kumaima puloteni kawiri monga ng'ombe!
Ndiponso mu maonekedwe a uchi agaric ndi mono-ndi disaccharides ndi fiber. Musaphonye mwayi wokondwerera bowa, chifukwa ali ndi vitamini B1 yofanana ndi yisiti. Panthaŵi imodzimodziyo, calcium ndi phosphorous ndizochokera mu uchi wa agaric komanso nsomba. Komanso, bowa muli zitsulo, sodium, magnesium ndi mavitamini a magulu B2, PP, C ndi E.Honey agarics ndi nyumba yosungiramo vitamini B1 ndi C. Kuonjezerapo, pali zinthu ziwiri zosaoneka bwino zomwe zimakhala zofunikira kuti thupi liziyenda magazi - zinc ndi zamkuwa.
Ndikofunikira! Pogwiritsa ntchito magalamu 100 a uchi patsiku, mudzatha kutseka zonse zofunika za thupi lanu pazinthu izi.
Kodi nkhuku zothandiza ndi ziti?
Phindu la zochitika kwa munthu koposa zomwe zikuwonekera: akamatengedwa nthawi zonse, amachititsa kuti chitetezo cha thupi chitengeke patsogolo, kusintha chimbudzi ndi kukhazikika kwa magazi. Anthu omwe amadya kamodzi kamodzi, amadziwa momwe akumvera njala. Nkhumba zazing'ono, ubwino kwa thupi lomwe liri ndi mafuta ochepa kwambiri, pamene ali okwanira mokwanira, zomwe sizikulolani kuti muvutike ndi njala.
Bowa amatha kupeza zinthu zamagetsi, choncho ayenera kusonkhanitsidwa pamtunda wa makilomita atatu kuchokera kumsewu.
Bowa mwatsopano
Anthu ambiri amafunsa kuti: "Kodi uchi ukugwiritsidwa ntchito bwanji?" Koma funsoli lakhala litayankhidwa kalekale ndi asayansi, omwe amalimbikitsa kudya bowa ku E. coli, Staphylococcus aureus ndi kutayika kwa chithokomiro. Bowa amakhalanso ndi mankhwala abwino kwambiri, chifukwa ali ndi zinthu zambiri zomwe zimaletsa kukula kwa maselo a kansa.
Kuonjezera apo, maonekedwe a uchi watsopano agarics ali ndi mitsempha, yomwe imapangitsa matumbo kukhala amphamvu komanso amakhala ndi mankhwala osokoneza bongo.
Kodi zouma bowa zimathandiza?
Pochita kuyanika, bowa amachepetsedwa kukula, zomwe zimachepetsa kusungirako. Bowa wouma samataya thanzi lawo ndikusunga kukoma kwawo ndi fungo kwa nthawi yaitali. Ubwino wa bowa wofiira ndi wotsika kwambiri kuposa mowa kapena mwatsopano bowa.
Ndikofunikira! Bowa wouma, mosiyana ndi zofiira ndi mchere, zimasungira katundu wawo wonse ndipo zimakhala ndi mapuloteni ambiri kuposa omwe amathira zam'chitini.Pophika, zonsezi zimatha kugwiritsa ntchito bowa lonse.
Kodi pali ubwino uliwonse wa bowa wozizira
Kusungunula ndi njira yopitilira kwambiri yosungira bowa pofuna kusunga zinthu zomwe zimapangidwanso ndi zakuthupi komanso zopindulitsa. Komabe, kuzizira koyenera kumatha kukhalabe ndi thanzi la bowa.
Nkhumba zikukula pafupi ndi magalimoto oyendetsa magalimoto cesium, mercury, cadmium ndi kutsogolera. Choncho, saloledwa kudya masamba omwe amasonkhana pafupi ndi makampani ogulitsa mafakitale, misewu yambiri komanso mankhwala.
Ndikofunikira! Musanagwiritse ntchito bowa wowonongeka, ndibwino kuti muwachepetse maola angapo m'madzi ozizira kuti ngakhale bowa zomwe zimasonkhanitsidwa m'madera osungika bwino azipereka zinthu zoopsa zomwe apeza panthawi yomwe akukula.
Kuvulaza ndi kutsutsana ndi ntchito ya bowa
Kumbuyo kumabisa chithandizo chachikulu chochiritsira. Kuphunzira za bowawu kunatipangitsa kudziwa kuti ali ndi mndandanda wochititsa chidwi wa katundu.
Kulandira kwawo mwangwiro kumapangitsa kuti:
- kulimbitsa thupi;
- kuwonjezera ntchito;
- kuchepetsa chiopsezo cha khansa;
- kuchepetsa kuthamanga kwa magazi;
- kusintha;
- kuchepetsa mwayi wokhala ndi matenda opatsirana m'mimba;
- kusintha ntchito ya mtima.
Komabe, monga mulimonsemo, mu mbiya iyi ya uchi panalibe ntchentche yaying'ono mu mafuta. Bowa sizingathe kuvulaza thupi lathunthu. Chinthu chachikulu - musadwale ndi kudya zokha zapamwamba. Koma pa nthawi yomweyo Bowa saloledwa kwa anthu omwe akudwala matenda a m'mimba. Chotsutsana china chofunika kwambiri pa ntchito ya bowa ndi zaka za mwana. Pofuna kupeŵa zovuta zosiyanasiyana zosafunika sizipereka bowa kwa ana omwe sanakwanitse zaka zisanu ndi ziwiri.Mukudziwa? Chofunika kwambiri pazochitikira ndi chakuti ali ndi mapuloteni ambiri a masamba, omwe amachititsa iwo kutchedwa nyama zamasamba.Nkhumba, ubwino ndi zovulaza zomwe zimadalira makamaka malo omwe amasonkhanitsa, amatha kuwonjezera kuchuluka kwa poizoni.
Momwe mungapangitsire kukhulupiliranso, kusankha kwa bowa kuti mugwiritse ntchito
Ngati muli ndi kukayikira pa nthawi yokolola, ndi bwino kukana bowa, ngakhale kuyang'ana kokongola. Ngati simungathe kutumiza munthu wokhala m'nkhalango ku kosvok, ndibwino kuti ayike padera kuti asagwirizane ndi nyama. 
Ndikofunikira! Kufotokozera kuoneka kwa bowa pogwiritsa ntchito njira zapakhomo ndi nthano yoopsa.Chinthuchi n'chakuti n'zosatheka kudziwa kuyenerera mothandizidwa ndi njira zopangidwira, osadziŵa za chiwopsezo, komanso zinthu zomwe zingathe kuchitapo kanthu. Vinyo wosasa, anyezi, mkaka - izi ndizomwe zimakayikira kunyumba zizindikiro za poizoni. Inde, amatha kusonyeza kukhalapo kwa mavitamini monga pepsin, tyrosinase, omwe alipo muzinthu zopanda chitetezo, choncho sungakhoze kuwoneka ngati chodalirika chotsimikizika kapena, mosiyana, edibleness of honeydew. Zinthu za siliva siziyenera kuphikidwa limodzi ndi bowa, chifukwa ndizomveka kuti zimadetsedwa ndi amino acid zomwe zimapezeka mu bowa, zomwe zili ndi sulfure (zomwe sizilinso poizoni).
Honey agarics ndi mphatso zokoma ndi zathanzi za chirengedwe, ndikuwona malamulo otetezeka oyambirira pamene kusonkhanitsa iwo kudzakutetezani ku zochitika zosiyanasiyana zosayembekezereka ndikuthandizani kuti mukhale ndi thanzi labwino.
