Amaranth (mwa njira yosavuta "schiritsa") - Chomera mu chikhalidwe chathu chatsopano, ngakhale chimadziwika chifukwa cha machiritso ake kuyambira nthawi ya King of Peas. Amaranth inakopa chidwi cha akatswiri a sayansi ya zamoyo ndi zakudya zopatsa thanzi monga mankhwala "abwino".
Chomera chozizwitsa chinagwiritsidwa ntchito monga chimodzi mwa "gawo lapadera" la nsembe. Amwenye ankamuona kuti ndi "osasunthika" ndipo amawopseza adani a ku Spain kuti adasankha kuwononga chomeracho, kuyembekezera kupulumutsa Amwenye okha ku chizolowezi chopereka nsembe.
Ambiri a ife timadziwa za machiritso a amaranth. Koma momwe tingawagwiritsire ntchito, tidzakambirana m'nkhaniyi.
Mankhwalawa a amaranth
Amaranth - chomera cha mapuloteni komanso kwambiri m'makilogalamu - 371 kcal / 200 g Ichi ndi chifukwa chake mafuta a amaranth ndi amodzi mwa otchuka komanso okhutira ndi zinthu zosiyanasiyana zopindulitsa:
- Vitamini PP - 0.66 mg.
- Vitamini B9 - 85 micrograms.
- Vitamini B6 - 0.19 mg.
- Vitamini B5 - 0.06 mg
- Vitamini B1 - 0.03 mg
- Vitamini B2 - 0.16 mg
- Vitamini A - 146 mcg
- Vitamini C - 43.3 mg
- Vitamini K - 1140 mcg
- Selenium - 0.9 mcg
- Iron - 2.32 mg
- Mkuwa -0.16 mg
- Zinc - 0.9 mg
- Manganese - 0.89 mg
- Magnesium - 55 mg
- Iron - 2.32 mg
- Phosphorus - 50 mg
- Potaziyamu - 611 mg
- Sodium - 20 mg
- Phosphorus - 50 mg
Mukudziwa? Amaranth imaposa tirigu ndi mbewu zina mu zikhalidwe zambiri, chifukwa chiri mu chomera chomwe chiri ndi kuchuluka kwa mafuta ochuluka.
Amaranth ndi yotchuka chifukwa chakuti ili ndi zinthu zachirengedwe komanso zachirengedwe. Amagwiritsidwa ntchito m'mbali zonse za moyo waumunthu - kuchokera ku chakudya kupita ku zodzoladzola zamtengo wapatali.
Zofunikira za amaranth. Kodi chomera chimakhala bwanji pa thupi la munthu?
Schiritsa amamenya nkhondo ndi pafupifupi matenda aliwonse chifukwa cha mavitamini ndi mchere.
Zothandiza za amaranth mbewu
Shchiritsy mbewu - zakudya zamapuloteni komanso masamba. Kuchokera ku nyembayi mumapanga ufa, womwe ungagwiritsidwe ntchito pokonzekera zakudya zonse zamabotolo.
Mbewu za mitundu monga "kizlyarets"ndi"zamakono"Sikuti ndi yaikulu kwambiri, koma imakhalanso ndi squalene - chinthu chomwe chimadyetsa thupi ndi mpweya ndipo chimakhala champhamvu kwambiri.
Mbewu ya Amaranth imayamikiridwa chifukwa chakuti alibe gluten mu maonekedwe awo, omwe ndi ofunika kwambiri kwa anthu kutsogolera moyo wathanzi. Amaranth amagwiritsidwa ntchito pochiza matenda osiyanasiyana, komanso mu cosmetology ndi nyama.
Kodi ndiwothandiza bwanji masamba a amaranth kwa munthu?
Masamba a Amaranth ali ndi kuchuluka kwa lysine ndi carotene, ndipo mlingo wa mapuloteni mmenemo sungatheke. Tsamba la Amaranth likufanana ndi sipinachi m'makina ake, koma limaposa.
Kawirikawiri ku Japan, masamba a amaranth ndi ofunika kwambiri poyerekeza ndi nyama ya squid. Asayansi amanena kuti amaranth ingagwiritsidwe ntchito ngati njira yowonjezera chitetezo chokwanira, chifukwa masamba ali ndi vitamini C ndi carotene. Amachotsa poizoni ndi poizoni m'thupi.
Ndibwino kugwiritsa ntchito masamba ang'onoang'ono musanayambe maluwa, chifukwa masamba akale ndi olimba ndipo ali ndi zakudya zochepa. Masamba a Amaranth angagwiritsidwe ntchito zonse zofiira ndi zophikidwa, zimaphatikizidwa ku kusungidwa, zomwe zimathandiza kusunga zamasamba mu botolo crispy.
Ndikofunikira! Mlingo wa amaranth sukuyenera kupitirira 150 g, chifukwa masambawo ali ndi olemera kwambiri a oxalic acid.
Gwiritsani ntchito amaranth
Akuphika
Pophika, amaranth yakhala ikugwiritsidwa ntchito kuyambira nthawi ya Aaztec - anthu ozindikira anayamba kuphika phala ku amaranth mbewu, ndi saladi zamtundu uliwonse kuchokera ku masamba. Tsopano pali kusiyana kwakukulu kwa maphikidwe awa "oyambirira".
Pophika, mbewu zimagwiritsidwa ntchito monga ufa chifukwa chopanga klyar ndi kupatsa zosiyanasiyana. Otchuka kwambiri amaranth tsamba la sauces kapena mophweka stewed masambaanaphedwa mu mousses kapena mbatata yosenda.
Masamba amagwiritsidwa ntchito popanga tiyi, zipatso zowonjezera, ndipo nthawi zambiri amawonjezera madzi. Amaranth imagwiritsidwa ntchito ngakhale chops! Chinsinsi zosavuta - Timangotenga masamba m'malo mwa nyama. Mbewu ya amaranth yokazinga, mbatata yosenda ndi nandolo, kaloti ndi mazira awiri. Cutlets kudula mwachizolowezi ndi mwachangu mbali zonse.
Amaranth akuyamikiridwa kwambiri ndi omwe ankagwiritsa ntchito kuphika "mphamvu zothandiza"- tomato wobiriwira wothira kupyolera mu sieve ayenera kusakaniza ndi mkate kvass, kuwonjezera pang'ono amaranth masamba ndi supuni ya tsabola wakuda - kupereka mokondwera kumaperekedwa kwa tsiku lonse.
Mu cosmetology
Zothandiza mafuta a amaranth Osati ophika okha, madokotala komanso ochiritsa, komanso cosmetologists adziwa kale kwa nthawi yaitali. Mafuta a Amaranth ali ndi squalene ambiri, omwe amalepheretsa maonekedwe a khansa, komanso amakhala ndi mawonekedwe abwino kwambiri a khungu, amachepetsetsa ukalamba ndikuthandizira khungu ndi mpweya.
Mukudziwa?Mu mafuta a amaranth, vitamini E imapezeka mu mawonekedwe omwe amagwira ntchito, komanso pafupifupi mafuta ena onse a masamba, mu mawonekedwe osalimba.
Mafuta a Amaranth amalephera kuteteza khungu ndipo amachititsa kuti munthu asamafe. Pogwiritsa ntchito mafuta schiritsy osavuta: amatha kupukuta khungu ( makamaka, kwa herpes, kuvulala kwakung'ono ndi 1 digiri yoyaka).
Mafuta a amaranth angapangidwe "chifungulo chofunikira" pa zonunkhira zopangidwa ndi nyumba powasakaniza ndi glycerin ndi mafuta ena a fungo, kapena konzekerani maski, mwachitsanzo, ndi oatmeal ndi batala: oatmeal imakhudza, ndipo mafuta amachititsa kuti khungu lizizizira.
Mukhoza kuwonjezeranso ku zodzoladzola zopangidwa kale. Mwachitsanzo, choyamba muzigwiritsa ntchito mafuta, ndiyeno pamwamba - zodzoladzola.
Choncho, mafuta a amaranth ndi abwino kwa pafupifupi mkazi aliyense ali ndi khungu lililonse, koma ayenera kugwiritsa ntchito mwanzeru.
Kuweta zinyama
Amaranth imagwiritsidwa ntchito moyenera ngati chakudya chodyetsa nyama. Chakudya cha mtundu uwu - chiyero chokwanira mu chiŵerengero cha mapuloteni ndi zigawo zikuluzikulu zamagulu. Kukolola kwa amaranth ndi kwakukulu kwambiri kuposa mbeu ya chikhalidwe - chimanga. Pa hafu imodzi imatuluka pafupifupi theka la tani.
Mdima wobiriwira amagwiritsidwa ntchito popanga haylage ndi silage. Amaranth imatchuka osati chifukwa cha mapuloteni apamwamba, komanso chifukwa cha carotene, riboflavin, folic acid, betyine, lysine ndi mavitamini a B, omwe amachulukitsa njala, motero amachititsa kukula kwa nyama.
Mu mankhwala
Amaranth Chifukwa chakulemera kwake kumapangitsa kuchepetsa cholesterol ndi shuga la magazi ndikuchotsa poizoni kuchokera mthupi. Kugwiritsiridwa ntchito kwa amaranth kumayendera mitsemphazi komanso kumateteza chitetezo. Zothandiza pa matenda a mtima ndi matenda osiyanasiyana a mavitamini.
Kugwiritsiridwa ntchito kwa amaranth mu mankhwala amtundu: maphikidwe abwino kwambiri
Momwe mungakonzekerere zamatsenga kuchokera ku chomera ichi ndi zomwe angagwiritsidwe ntchito, tiyeni tiyankhule.
Chithandizo chamankhwala
Mafuta a chimfine a chimfine angagwiritsidwe ntchito mu zakudya zophika, zomwe zingathandize kuchepetsa mmero, ndipo zimakhala ngati zimatsuka, ndikuponya madontho pang'ono m'madzi ofunda.
Ubwino wa chimfine udzathandiza masamba a amaranth omwe awonjezeredwa ndi tiyi - amathandizira thupi lonse ndikulidzaza ndi vitamini C.
Zothandiza kwambiri amaranth madzi atsopano, Chomwe chimapangidwa kuchokera ku masamba aang'ono ndi chiguduli mu chiŵerengero cha 1: 5.
Kuchiza kwa dongosolo la genitourinary
Pogwiritsa ntchito dongosolo la urogenital, amaranth ndi chimodzi mwa zigawo zofunika. Amagwiritsidwa ntchito kunja kwa machiritso a mabala aang'ono. Amaranth ingagwiritsidwe ntchito kwa kutentha kwa khola lachiberekero, kutentha kwa mazira ndi mavitamini, myoma, colpitis ndi matenda ena ambiri.
Ndikofunikira! Kugwiritsiridwa ntchito kwa amaranth kumayendera mahomoni kwa amayi, ngati mutenga supuni ya tiyi imodzi patsiku kwa masiku asanu ndi awiri.
Amaranth ndi othandiza polimbana ndi matenda a amuna: vitamini E yomwe ili mu chomera ichi imathandiza kumenyana ndi kuperewera, kumapangitsa kapena kubwezeretsa ntchito yotchedwa erectile. Amaranth adzakhala othandiza kwambiri polimbana ndi matenda opweteka a prostate gland, komanso kutupa kwa prostate mwa amuna.
Chithandizo cha khansa
Amaranth ali ndi kuchuluka kwa mankhwala ophera tizilombo toyambitsa matenda omwe amamenyana ndi khansa, zomwe zimayambitsa matenda a khansa m'thupi. Amaranth amangokhalira kulimbana ndi maselo a khansa, komanso imathandiza thupi kuchira kuchokera ku chemotherapy, kulimbitsa thupi lonse.
Pofuna kuthana ndi maselo a kansa, mungagwiritsire ntchito nthano za amaranth masamba (200 g masamba 1.5 malita a madzi) kapena kudya amaranth monga saladi, phala, sauces kapena mbale.
Kuchiza matenda a impso ndi chiwindi
Amaranth imachotsa poizoni ndi poizoni kuchokera m'thupi, ndipo ena amakayikira kuti chakudya chokhazikika chomwe zomera izi chidzakhala gawo, chidzatsogolera kuchotsa impso miyala.
Chofunika kwambiri pakuchiza matenda a chiwindi ndi chakuti amaranth ndi chinthu chogwiritsira ntchito maselo athu, chifukwa ndi olemera mu squalene, omwe amathandiza maselo a thupi kukhala ndi mpweya ndikuwathandiza kuti abwere mwamsanga.
Kugwiritsa ntchito mtundu uliwonse wa amaranth pa chakudya kudzakhala "wothandizira" wabwino polimbana ndi matenda a impso ndi chiwindi.
Gwiritsani ntchito mafuta a amaranth
Mafuta a Amaranth angakhale othandiza pa matenda osiyanasiyana a m'mimba (iwo amatha kupukuta chikondamoyo, mavalasi ndi redness osiyanasiyana):
- mu matenda a mtima wamagetsi (imayimitsa kuthamanga kwa magazi, imachepetsa chiopsezo cha thrombosis ndi kuchepetsa mitsempha ya magazi);
- ndi kuchepa kwa magazi (Amaranth mapuloteni amathamangitsa kaphatikizidwe ka mapuloteni m'thupi);
- matenda ophthalmic (Carotene ndi vitamini E kuthandiza kuthandiza masomphenya);
- Matenda a dongosolo lamanjenje (Amaranth imatsitsa ubwino wa kutumiza kwa ziwalo za mitsempha ku ubongo wa cerebral cortex).
Palibenso malo omwe Amaranth sangakhale othandizira, ndipo amapatsidwa fungo lokoma la mafuta ndi zakudya zabwino kwambiri, ndizosatheka kuti azizikonda.
Amaranth yosungirako ndi yosungirako
Masamba ndi zimayambira za mbewu izi zimakololedwa maluwa asanayambe maluwa, kuti asakhale okhwima. Zimakhala zouma mwa kuzipachika ku chinthu chosakanizika mu chipinda chabwino cha mpweya wabwino, kenaka amamangirira m'mitolo.
Mbewu ziyenera kusonkhanitsa mtsogolo kusiyana ndi tsinde, koma muyenera kukhala ndi nthawi yosonkhanitsa musanagone mokwanira. Amaranth wouma kale ndi woyera ndipo amadulidwa.
Mukudziwa? Ngati mumayanika amaranth mu furiji pa bolodula, mtundu wa masamba udzasungidwa bwino.
Manyowa a amaranth amasungidwa mu matumba osindikizidwa, ndipo mbewu zikhoza kusungidwa mu mtsuko wa khitchini. Chinthu chachikulu mu malo amdima komanso osasangalatsa, kuti asanyowe. Mwa njirayi, amaranth mbewu akhoza kuumitsidwa mu uvuni kutentha kwa madigiri 150 kwa mphindi zisanu ndi zitatu.
Amaranth imasungiranso mazira pazinyalala, koma sizodalitsika kuti mbeuyi ikhale yotalika kwa miyezi isanu ndi umodzi. Ndipo ngati mukufuna pickles ku amaranth, ndiye palibe chophweka: zomera zimadulidwa, blanched ndi pansi pa mtsuko, pamwamba amatsanulira marinade:
- 1 lita imodzi ya madzi
- 1/4 lita imodzi ya viniga wosasa
- 40 magalamu a mchere
- 50 magalamu a shuga
Ma masamba amasunga juiciness ndi othandizira katundu.
Zotsutsana ndi ntchito
Zikuwoneka kuti chomera chabwino ngati amaranth chimakhala chochiritsidwa mu machiritso komanso alibe kutsutsana. Koma kugwiritsa ntchito masamba / tsinde ndi mafuta a amaranth ali ndi zotsutsana zake.
Ndikofunikira! Ngakhale kuti thupi la mwana limatenga bwino mbewuyi, m'pofunika kulongosola amaranth ku chakudya cha tsiku ndi tsiku mosamala komanso mosasinthasintha, kuyambira ndi mankhwala ochepa.
Amaranth sayenera kudyedwa ndi matenda aakulu a m'mimba ndi m'matumbo, ndi urolithiasis, komanso ngati mutakana chomera ichi. Ngati muli ndi cholecystitis kapena kupanikizika, ndi bwino kuyanjana ndi katswiri.
Thanzi ndilofunika, ndipo ngati amaranth akufunika kuti asungidwe, ndiye bwanji osatero!
