Masamba a Coniferous amaperekedwa kwa ife nthawi ya chilimwe-yophukira bowa nyengo monga mphatso mu mawonekedwe a bowa wokongola - batala. Iwo ndi otchuka kwambiri ndi okonda "kusaka mwakachetechete" chifukwa cha kukoma kwawo kwakukulu ndi zokolola zabwino.
Boletus bowa
Maslata ali ndi dzina lake chifukwa cha kapu ya mafuta. Zimakula m'magulu. Mu chilengedwe, muli mitundu pafupifupi 50 ya bowa. Malo awo si Eurasia yekha, komanso Africa ndi Australia.
Chizoloŵezi chodziwika chimene kapu imakhala ndi chigoba chokhala ndi chigoba pamutu. Mdima wofiira (zosiyana mosiyana malinga ndi mtundu) mtundu ndi khungu lolimba lomwe limasiyanitsa mosavuta ku zamkati. Thupi la bowa ndi lamadzi, lofewa, liri ndi chikasu.
Msola uli ndi mawonekedwe oyera ndi zofiira zoyera kuzungulira kapu, zomwe zimasanduka zofiira pamene bowa likula.
Mafuta akhoza kukula pakati pa mapaini kapena m'nkhalango zosakanikirana. Kukolola kukugwa pa July-October. Pali mitundu yosawerengeka. Zimasiyana chifukwa zimasintha mtundu panthawi yopuma, ndipo zimakhala ndi chipewa chakuda komanso zofiira zofiira.
Mafuta: ma calories, zakudya zamtengo wapatali, mavitamini ndi mchere
Mafuta ambiri ali ndi mapuloteni - 2.4%, mafuta - 0,7%, chakudya - 0,5%, zakudya zowonjezera - 1.2%, phulusa - 0.5% ndi madzi - 83.5%. Tiyenera kuzindikira kuti mafuta a kalori ndi otsika. Mphamvu ya 100 g ya mankhwalayi ndi 19 kcal.
Komanso, bowawa ali ndi mavitamini ambiri komanso amatsatanetsatane. Muzirombozi ndi chiwerengero cha kudya tsiku ndi tsiku kwa thupi pamene mukudya 100 g mafuta.
Mafuta ali ndi mavitamini: B1 (14,3%), B6 (15%), B9 (7.5%), D (26%), nicotinic (33%) ndi ascorbic (13.3%) acid
ndi kufufuza zinthu: potaziyamu (2,4%), silicon (6.9%), phosphorous (2.9%), boron (2.1%), cadmium (86%), chitsulo (5.2%), mkuwa (145, 6%), rubidium (225.8%), kutsogolo (40%), siliva (35.7%), selenium (10.8%), chromium (10.5%), cesium (96.4%), zinki (116.7%).
Mavitamini aliwonse amathandizidwa mu zochitika zina zomwe zimachitika m'thupi la munthu, ndipo zimathandiza kwambiri pakukhazikika kwa kayendetsedwe ka machitidwe ake.
Mwachitsanzo, vitamini B2 imakhala ndi chikhalidwe cha khungu, mucous membranes, ndipo kusowa kwake kumapangitsa kuswa kwa masomphenya ndi kuwala.
Vitamini B6 imakhudzidwa ndi kayendedwe kabwino ka mitsempha, kapangidwe ka magazi ndi khungu. Chizindikiro choyamba cha kusowa kwa vitamini B6 ndi kuchepa kwa njala.
Vitamini C imayambitsa chitetezo chokwanira, imalimbikitsa kuyamwa kwa chitsulo. Kuperewera kwa vitamini uku kumapangitsa kuti kuperewera kwa magazi kukhale kosalekeza, komwe kumayambitsa chifuwa cha magazi ndi nosebleeds.
Mafuta othandiza
Butters ndi mankhwala omwe amawoneka bwino kwambiri, komanso akugwiritsa ntchito kuphika. Amatha kukhala okonzeka monga momwe mumafunira: zophika, zokazinga, zowonjezereka, mchere, monga kuwonjezera pa mbale zazikulu komanso monga chofunikira. Popeza ali ndi madzi ochulukirapo, amawagwiritsa ntchito popukuta.
Ndikofunikira! Sungani bowa kwa zaka zoposa chaka sungakhoze.Amakhalanso ndi zinthu zambiri zabwino. Choyamba, mapuloteni, omwe ndi maziko a batala, amalowetsa m'malo mwa nyama mbale. Izi ndi zofunika kwa anthu odya zamasamba. Komanso, bowa muli mavitamini ambiri komanso amatha kupeza zinthu zofunika kwambiri kwa anthu.
Chachiwiri, mafutawa ali ndi zinthu zosiyana ndi zomwe zimathandiza kumenyana ndi matenda komanso kuyang'ana momwe ntchito zimagwirira ntchito. Mwachitsanzo, lecithin - imalepheretsa kupanga cholesterol, aphrodisiacs - kumawonjezera mphamvu ndi kuchepetsa kutopa ndi kuvutika maganizo, polyphenols ndi tocopherols - amasonyeza antioxidant ntchito, citric, succinic ndi fumaric acid zimathandiza kuti mphamvu ya metabolism, beta-glucan - iwonongeke.
Mbali yofunikira ya mafuta, monga bowa onse, ndi kukhoza kudziunjikira mchere. Izi ndi zazikulu ndi tizilombo toyambitsa matenda, zomwe ndi zofunika, komanso izi ndizolemera zitsulo, nitrates ndi nitrites, zomwe ziri zoopsa kwa anthu.
Mukudziwa? Mu filimu yomatira pa kapu ya bowayi anawulula ma immunostimulants. Choncho, pakuphika sikufunika kuchotsa. Amapatsa bowa mdima, ndipo akulimbikitsidwa kuti azichotsa pokhapokha ngati akusamba.
Kugwiritsa ntchito mafuta mu mankhwala
Ndi cholinga cha mankhwala mu zakudya monga mbale zopangidwa kuchokera ku mafuta, kutenga infusions, tinctures ndi ufa.
Mu mankhwala, zojambulazo zimachitira gout, ziwalo za masomphenya, matenda opatsirana, matenda a shuga, matenda opatsirana, mtima ndi matenda opweteka, kutopa kwa mantha, kuchepa kwa maganizo, kuchepa, kutopa, kupsinjika maganizo, kuchepetsa mphamvu, matenda otupa.
Zinthu zokhudzana ndi chilengedwe, zomwe ziri mu boletus, zimakhala ndi antiviral, antiitumor, immunomodulatory, anti-inflammatory effects.
Ndikofunikira! Kuti bowa lisataye mankhwala, nthawi yophika sayenera kukhala yoposa 10 mphindi.Asayansi atsimikizira ubwino wa mafuta a thupi la munthu. Mphuno ya methanol imayambitsa imfa ya maselo a khansa ya m'mawere ndipo imaletsa kukula kwa maselo a khansa ya m'mimba ndi khansa ya m'magazi.
Kwa gout, m'pofunika kudya batala nthawi zonse. Zili ndi mankhwala otsekemera omwe amawathandiza. Komanso, izi mankhwala amasunga ngakhale pickling bowa.
Pamene migraines amadya ufa kuchokera ku mafuta ouma.
Mukudziwa? Mitu yophika mafuta imakhala ndi zinki zambiri. Choncho, amagwiritsidwa ntchito mu mawonekedwe ouma kuti apange chikondi cha chikondi. Zinc zimachulukitsa chilakolako cha kugonana, zimakhudza ubwino wa umuna ndi kukula kwa dzira.
Asayansi atsimikizira kuti boletus ali ndi maantibayotiki. Choncho, timadzi timene timatulutsa timadzi timene timakhala ndi zotsatira ngati levomycetin, streptomycin.Zothandiza tincture mafutaChinsinsi chake n'chosavuta. Bowa watsopano wotsitsiridwa amathiridwa mu mtsuko wa 1 lita imodzi, kutsanulira ndi vodka ndikuchoka m'malo amdima kwa masiku 14. Pambuyo pake, zipangizozo zimafinyidwa, ndipo tincture imasankhidwa.
Tengani kawiri pa tsiku musanadye chakudya, kufalitsa 1 tsp. tincture mu 50 ml ya madzi. Tincture amathandiza kupweteka m'magulu (kugwiritsa ntchito kunja ndi mkati), chifukwa cha mutu, gout.
Pofuna kuthandizira psoriasis, m'pofunika kuika bowa, kusambidwa ndi mafilimu otayirira, mu mtsuko, kutseka capron chivindikiro ndi kuchoka masiku 20 ozizira. Mdima wamdima, womwe unapangidwa, ndikofunikira kuti mafuta azikhala ndi khungu.
Popeza bowa ndi otsika kwambiri komanso zakudya zakuda kwambiri, amathanso kulemera. Zakudya zochokera ku bowa nthawi yaitali zimakhalabe ndi chidziwitso.
Mu cosmetology amagwiritsa ntchito kulowetsedwa kwa mafuta monga lotion. Zimakhala ndi tonic, anti-inflammatory effect. Mpweya wochokera ku bowa umaphatikizidwa ku chigoba cha nkhope.
Chotsani mafuta omwe akugwiritsidwa ntchito kuti awononge tebulo.
Mafuta owopsa a mafuta ndi zotsutsana
Sitiyenera kuiwalika kuti boilers, monga bowa zonse, ndi zakudya zolemetsa. Izi zimayendetsedwa ndi kuchepa kwa mapuloteni omwe amapezeka mu bowa. Zomwe zimaphatikizidwanso mu chitin. Zimakhudza kwambiri chimbudzi cha zakudya zonse ndi thupi. Choncho, ndizoopsa kutenga mafuta owiritsa kwambiri chifukwa cha katundu wawo wovulaza.
Mukamasonkhanitsa bowa, kumbukirani kuti amatha kutenga zinthu zowonongeka kuchokera ku nthaka. Choncho, tisonkhanitseni kutali ndi misewu ndi zomera zomwe zimawononga mankhwala osokoneza bongo. Ndipo musanaphike bowa bwino kuwira.
Magulu omwe ali ndi chiopsezo chomwe amawonetsedwa pa kudya mafuta akuphatikizapo:
- ana (izo siziletsedwa mwamphamvu!);
- amayi apakati;
- Anthu omwe ali ndi matenda aakulu omwe amapezeka m'magazi, chiwindi, kapangidwe, chikhodzodzo cha ndulu.
