Nyemba Yabwino - Ichi ndi chikhalidwe cha banja la legume lomwe lili ndi shuga zosiyanasiyana. Mafuta a katsitsumzukwa ali ndi mayina ena, monga wobiriwira, wobiriwira kapena shuga. Pali mitundu yoposa 90 ya chikhalidwe ichi, yosiyana ndi nthawi yamaluwa komanso mawonekedwe a inflorescences. Mu nyemba za katsitsumzukwa nyemba palibe zikopa zosanjikiza, zomwe zimakulolani kuti mudye nyemba yonseyo. Mbali yodabwitsa ya mankhwalawa ndikuti siimatenga zinthu zovulaza kuchokera ku chilengedwe, monga mbewu zina za masamba.
Katsitsumzukwa nyemba: mankhwala amapangidwa ndi zakudya zamtengo wapatali
Poyerekeza ndi nyemba zoumba, capsicum sizowonjezera mapuloteni, koma ili ndi mavitamini ambiri kuposa ena onse. Mankhwala a katsitsumzu nyemba amakhala ndi mavitamini (A, B, C, E), mchere ndi zofufuza (chitsulo, potaziyamu, calcium, zinki, magnesium, etc.), komanso folic acid. Izi zikupanga nyemba osati zokoma zokha, komanso zakudya zothandiza kwambiri. Zakudya zake ndi 47 kcal pa 100 g: 2.8 g wa mapuloteni, 0,4 g mafuta, 8.4 g wa chakudya. Nyemba zonyezimira zili ndi zochepa zochepa kuposa zinyama zina, kotero kuti zimakumba mofulumira komanso mosavuta.
Mukudziwa? Dziko lakwawo la nyemba zobiriwira ndi South ndi Central America. Anthu akhala akudziŵa kale za zopindulitsa katundu ndi zakudya makhalidwe a masamba. Mwachitsanzo, Aroma akale sanagwiritse ntchito nyemba pophika, koma ankagwiritsanso ntchito monga chodzola - iwo anakonza zokongoletsera ufa umene unachepetsa khungu la nkhope ndikuwongolera makwinya. Ndipo kukongola kwa Aigupto Cleopatra kunapanga nkhope yowonongeka ya nyemba zowumitsa za nyemba zatsitsumzu. Ku Ulaya, nyembazo zinadza m'zaka za m'ma XVI, pamene anthu a ku Ulaya anabweretsa ku South America. Patapita kanthawi, nyembazo zinkapezeka mu Ufumu wa Russia, kumene unkatchedwa "nyemba zachi French" ndipo amagwiritsidwa ntchito popanga minda ndi maluwa. Iwo anayamba kudya chakudya kumayambiriro kwa zaka za zana la 18.
Zothandiza za katsitsumzukwa nyemba
Chifukwa cha olemera mavitamini ndi mchere, katsitsumzukwa nyemba zimapindulitsa kwambiri thupi la munthu. Chifukwa cha zomwe zimapezeka pamodzi ndi folic acid, magnesium ndi potaziyamu, zimateteza kupezeka kwa matenda a mtima. Chogulitsidwacho chimathandiza kuti thupi lizikhala mofulumira nthawi ya SARS ndi rheumatism. Chifukwa cha chitsulo chochuluka, chomwe chimalimbikitsa kupanga mapangidwe a maselo ofiira a m'magazi, ndiwo zamasamba zimalimbikitsidwa kuti zigwiritsidwe ntchito panthawi ya kuchepa kwa magazi. 
Ubwino wa katsitsumzukwa nyemba kwa thupi ndi, kuwonjezera pa zonse zopindulitsa pa dongosolo lamanjenje. Pochita kuchepetsa, masambawa amagwiritsidwa ntchito monga mankhwala odana ndi vuto: akhala akuwonetseratu kuti anthu omwe amadalira nyemba zobiriwira amatha kukhala ndi thanzi labwino. Amasonyezedwa kugwiritsa ntchito nyemba zotere ndi anthu omwe ali ndi shuga. Zomera zimaphatikizapo arginine, omwe amachititsa insulini, kuchepetsa shuga wa magazi. A diuretic yabwino ndi chinthu china chomwe chimathandiza katsitsumzukwa nyemba. Amachotsa mchere wochuluka ndi madzi kuchokera ku thupi, kuthandiza kuthana ndi gout ndi urolithiasis.
Momwe mungagwiritsire ntchito katsitsumzukwa ka nyemba zothandizira matenda
Katsitsumzukwa madzi ndi chida chabwino kwambiri chothandizira kuthetsa matenda opweteka aakulu a bursitis. Kuti muchotse ululu m'magulu ndi mavitoni, tengani 150 g wa madzi atsopano a nyemba tsiku lililonse ndipo kangapo pa sabata muyenera kukonzekera mbale.
Pali maphikidwe pogwiritsa ntchito nyemba zowonongeka zowonongeka zomwe zimathandiza kuchiza mtundu wa shuga. Ubwino wa nyemba zobiriwira ndikuti amachepetsa msinkhu wa shuga ndipo samapangitsa kuti anthu odwala matenda a shuga akhale otupa. Muyenera kupera 50 g wa madzi osweka, kutsanulira madzi otentha (400 ml) ndikuumirira usiku wonse. Kenaka kukanika ndi kumwa 120 g kwa mphindi 20. musanadye chakudya. Mukhozanso kutsanulirapo makilogalamu anai a makoswe ophwanyika ndi madzi okwanira amodzi ndikupita maola 8 mpaka 10. Kenaka usani ndi kutenga 1 galasi musanadye.
Palinso maphikidwe ophatikizidwa pamodzi polimbana ndi shuga, monga masamba a buluu. Masamba ouma nyemba ndi masamba a bilberry (masupuni 3) atsanulira 0,5 malita a madzi otentha, abweretse ku chithupsa mu madzi osamba, ozizira ndikupatsa maola awiri. Sungani ndi kutenga 120 g kwa mphindi 15-20 musanadye. Anthu ovutika kwambiri ayenera kuphatikizapo katsitsumzukwa nyemba m'masamba awo tsiku ndi tsiku, m'malo mwa mbatata ndi pasitala.
Kugwiritsa ntchito katsitsumzukwa nyemba kokophika
Mafuta a Asparag amagwiritsidwa ntchito pakuphika ndipo amayamikiridwa makamaka ndi omwe amawona kulemera kwawo ndikutsatira mfundo za kudya zakudya zathanzi. Kukoma kwa nyemba katsitsumzu ka nyemba katsamba kumasungidwa bwino ngati kophikidwa pasanathe masiku atatu mutatha kukolola. Sungani nyemba zatsopano mufiriji masiku angapo. Pofuna kukolola m'nyengo yozizira, mungathe kufota nyembazo, kotero izo zidzasungira katundu wake wonse ndi zakudya, ndipo kukoma sikudzataya chirichonse. Katsitsumzukwa nyemba zimakonzeka zonse padera, monga chosiyana chakudya, ndi kuphatikiza ndi zina. Nyemba zophika zimagwiritsidwa ntchito mu saladi, masupu, mazira oyamwa, omelettes, sauces, komanso mbale yophika nyama, nsomba ndi nsomba. 
Nyemba zazing'ono zimaphika mofulumira kwambiri - pafupi mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri, osati ma pods ang'onoang'ono aziphika pang'ono (10 minutes), komanso amasiyana ndi kukoma. Musanaphike, nyemba ziyenera kutsukidwa bwino m'madzi ozizira, kudula malekezero ndi kudula pakati kapena mbali zingapo. Komanso, ophika odziwa bwino amalangizani kuti muzithira nyemba zobiriwira tsiku limodzi musanaphike, kuti muthe kulipira chinyezi.
Ndikofunikira! Pamene mukuphika, simungathe kudyetsa nyemba zatsamba zakutchire, mwinamwake zingatayike mavitamini ndi mchere.
Katsitsumzukwa nyemba akhoza kudulidwa, kuphika pang'onopang'ono wophika, kuphika kwa anthu awiri, mwachangu ndi kuphika. Pofuna kuphika mphodza ya nyemba, muyenera kutsanulira poto yakuya 1 tbsp. l Amakonda masamba mafuta, kuwonjezera finely akanadulidwa anyezi, kapu ya msuzi (masamba, nyama, nsomba) ndi simmer kwa mphindi 25. Pamapeto pake onjezerani batala kuti mulawe. Pofuna kufotokoza nyemba zobiriwira, kutenthetsa griddle ndi mafuta a masamba pa chisanu chofiira, ikani nyemba.
Mchere ndi kusuntha nthawi zonse. Pamene nyemba zimakhala zofewa ndi zokoma, muyenera kuzimitsa moto ndi kuziwaza ndi tchizi, grisi, akanadulidwa ndi amadyera. Mukhoza kupanga saladi yosavuta komanso yachangu ya nyemba katsitsumzukwa: wiritsani mankhwalawa ndi msuzi wa mandimu, mafuta omwe mumakonda masamba, mchere ndi tsabola.
Zingawononge kugwiritsa ntchito katsitsumzukwa nyemba
Kugwiritsa ntchito nyemba zobiriwira kumapindula kwambiri ndipo kumathandiza thupi, koma mankhwalawa akhoza kuvulaza anthu ena.. Simungagwiritsire ntchito nyemba kwa anthu omwe ali ndi matenda oopsa a gastritis, zilonda zam'mimba ndi zilonda zam'mimba, komanso colitis, cholecystitis. Sikovomerezeka kugwiritsa ntchito nyemba kwa anthu achikulire omwe ali ndi mavuto ndi ntchito ya m'matumbo.
Njira zokolola ndi kusungira katsitsumzukwa nyemba
Kuti muzisunga mankhwala abwino ndi zakudya monga momwe mungathere kapena kukolola nyemba m'nyengo yozizira, mukhoza kusunga, kuziphimba ndi kuzizira. Ndibwino kuti musunge katsitsumzukwa kakang'ono ka nyemba katsitsumzu, chifukwa ndichabwino kwambiri, thanzi komanso tastier. Kwa billet wotero, muyenera kudula nyemba mu zidutswa zitatu, muzitsitsa kwa mphindi 5-6. mu madzi otentha, pindani mu colander ndi kufalikira pa mabanki, omwe anali osawidwanso kale. 
Konzani marinade kuchokera ku madzi okwanira 1 litre ndi 50 g mchere, muwathire muzitini za nyemba, kuphimba ndi zivindikiro ndi kuthira muchitsime cha madzi otentha kwa theka la ora. Pambuyo pake, tsitsani supuni 1 ya viniga wa 80% mu mtsuko uliwonse ndikutseka ndi choyika chizindikiro. Kuphika nyemba zobiriwira m'nyengo yozizira, masamba a bay, tsabola wofiira wofiira, sinamoni, cloves, zonunkhira kuti azilawa ndi marinade amchere amafunika, monga momwe zinalili kale.
Ma pods zithupiritsani kwa mphindi zisanu ndikukwera mu colander. Mitsuko iliyonse imayika tsamba labai, zonunkhira kuti zilawe, chidutswa cha sinamoni, cloves, tsabola wotentha, ikani nyemba pamwamba. Kenaka tsitsani madzi otentha amchere otentha ndi kuthira madzi mumadzi otentha kwa mphindi zisanu. Pambuyo pake, mutseka zitini ndi fungulo la zakazatelny. Mukhoza kufalitsa nyemba zatsitsumzu. Ngati kuzizira kwachitika bwino, nyembazo zidzasunga mawonekedwe awo, zomangamanga ndi zida zabwino mpaka nyengo yotsatira. 
Pofuna kukonzekera nyemba pozizira, m'pofunika kuchotsa mapeto ndi mapesi. Pambuyo pa kupukuta ndi madzi ozizira ambiri ndi owuma, kuponyera iyo pa mapuloteni a colander kapena mapepala. Ndi bwino kugwiritsa ntchito matumba apadera omwe amachokera mumlengalenga. Kotero billet adzakhala ndi mawonekedwe osokoneza bwino komanso osungidwa bwino. Pambuyo ponyamula phukusi, tumizani nyemba kufiriji.
