A French akuti chivwende ndi chakudya cha angelo. Mabulosiwa ndi okongola osati olawa basi. Amakhala ndi fructose, folic acid, potaziyamu, magnesium ndi vitamini C. Zimathetsa ludzu komanso zimakukakamizani kuti mukhale ndi mtima wabwino komanso ndizovuta kwambiri m'chilimwe. Taganizirani zonse za mavwende.
Kufotokozera za chivwende ndi momwe zimapangidwira
Pali zokayikitsa pa funsoli: Dzina la chipatso cha mavwende ndi chiyani? Zozizwitsa, koma mavwende amatanthauza zipatso, osati zipatso. Zipatso za chivwende chamtchire ndizochepa (250 g), zimawoneka mofanana ndipo zimakhala zofanana ndi chipatso cha chomera cholimidwa. Chomera chomeracho chimafikira makilogalamu 16, ndipo pa mawonekedwe ake, akhoza kukhala ponse pozungulira, ndi oblong komanso ngakhale cubic. Zipatso zili ndi mchere, shuga, nitrogenous substances, mafuta, pigments, mavitamini (A, B1Mu2, C, PP). Mavwende anadza ku Kievan Rus m'zaka za m'ma 800 kuchokera ku India, ndipo dziko lakwawo ndi South Africa. Kumeneko, chomerachi chikukulabe.
Mitundu ya mavwende
Pali mitundu yambiri ya mavwende. Zimasiyana ndi zochitika komanso kukula kwa chipatso. Nthawi yochepa ya kucha kwa mabulosi chifukwa cha nyengo ya m'deralo ikutsogolera, motero, kuchepa kwa kukula kwa chipatso ndi kukoma kwake. Ngati mwasankha kukula ndi chivwende, muyenera kusankha zosiyanasiyana zomwe zimagwirizana ndi nyengo. Mwa mitundu yonse, tikhoza kusiyanitsa mitundu yosiyanasiyana ya mavitamini: mavwende wamba, mavoton colozint ndi vwende lalikulu.
Mavwende wamba
Taganizirani za vwende ngati chomera ndi malingaliro ake a zomera. Mavwende wamba amatanthauza zitsamba zamakono ndi zokwawa. Maluwa amtundu wa chikondwerero amtundu umodzi amawonekera mu June - July. Masamba pautali mapesi, ovuta, osiyana-siyana. Mnofu wa mavwende amachotsa ludzu ndipo amakhala ndi diuretic, choleretic komanso anti-inflammatory effect.
Nthanga za mavwende wamba zimagawidwa mu mitundu yosiyanasiyana ndi yosakanizidwa. Kusiyana kwawo mu makhalidwe a cholowa cha kholo chomera. Ngati mbeu zosiyanasiyana zimakhala ndi kukula kwa chipatso, nthawi yakucha ndi zizindikiro zina kuchokera ku mibadwomibadwo, ndiye kuti nyemba zimatha kubala chipatso kokha m'badwo wachiwiri, ndipo pogwiritsa ntchito mbewu, mudzapeza zipatso zopweteka ndi zokolola zochepa.
Zing'onoting'ono zoposa ngakhale mavwende ambiri mu kukoma, kukana matenda ndi zokolola. Mbewu za hybrids amasonyezedwa mu dzina ndi chizindikiro F1. Choncho, kugula mbeu ya mavwende kuti ikule, samalirani.
Mukudziwa? "Afroarbuz" - chivwende ndi nyama yakuda, chokoma komanso pafupifupi mbewu. "Kavbuz" - dzungu, lopsa ngati chivwende.
Mtambo wachivwende
Mavwende colozint amatanthauza zomera zosatha za herbaceous. Chipatsocho chiri ndi madigiri pafupifupi 10 cm chikasu. Mphuno ya chipatso ndi yowawa kwambiri. Zimakula monga namsongole ku Turkmenistan. Zipatso zimakololedwa mu October-November ndipo amagwiritsidwa ntchito ngati mankhwala chomera. Zipatso zili ndi phytosterolins, alpha-elaterin, glycosine calozint, citrullol, alpha-spinosterol, zofunika mafuta. Amagwiritsidwanso ntchito mowa mwauchidakwa kapena chipatso chouma ngati ufa wolimba. Mbewu za colocinta zimadyedwa.
Mavwende a m'munsi
Mavwende a m'mapapo ali ndi ubwino wina poyerekezera ndi mavwende wamba: choyamba, ndizosavuta kuwatsitsa, ndipo kachiwiri, mavwendewa amaikidwa bwino m'firiji. Mavwende a m'mapazi si a mitundu yapadera, ndiwo mavwende ambiri, koma amakula pogwiritsa ntchito mawonekedwe apadera monga kacube.
Pambuyo mabulosiwa ali ndi kukula kwa anyezi, amaikidwa mu mawonekedwe apadera. Zitha kupangidwa ndi matabwa kapena plywood pafupifupi 20 × 20 × 20 cm mu kukula. Bokosilo liyenera kutsegulidwa pa dzanja limodzi, lomwe lidzathe kutulutsa mabulosi kumapeto kwa kucha. Mbali imodzi iyenera kukhala ndi dzenje laling'ono. Izi zidzaika zipatso zazing'ono m'bokosi, ndipo tsinde lidutsa kudula. M'makona a bokosi ayenera kukhala mabowo 5-8 mm kupuma mpweya. Zitseko zonse zikhale zosalala.
Berry amakula mpaka kutenga mawonekedwe a bokosi. Ichochotsedwa, chatsalira dzuwa kwa masiku 2-3 kuti ugule mtundu wobiriwira wobiriwira. Ndipo ife tiri ndi chivwende chokhalapo kalekale. Kuyesera komweku kungachitidwe ndi zukini, maungu, nkhaka.
Zothandiza zamkati, peel ndi mbewu
Kodi nchiyani chomwe chiri m'chivwende? Manyowa, nyerere ndi mbewu za mavwende ndizofunikira mavitamini, amino acid ndi zinthu zina. Choyamba, kugwiritsa ntchito thupi pogwiritsira ntchito zowutsa mudyo wa vwende ndikumveka bwino komanso kukulira kwa mahomoni okondwa. Zimathandizira kuthetsa nkhawa mosavuta.
Berry ali ndi antioxidants, beta-carotene, vitamini C ndi lycopene. Antioxidants ndizofunikira kuti thupi lizimbana ndi njira zowonjezera, zomwe zimalepheretsa ukalamba wa thupi, beta-carotene - kuthana ndi vuto la thupi, khalidwe ndi maganizo, vitamini C - kuthana ndi matenda. Kukhalapo kwa lycopene mu mankhwala okhala ndi chivwende ndi chachikulu kuposa tomato. Ichi chimathandiza kupewa kuteteza.
Mbeu ya mavwende 25% ndi mafuta. Chotsitsa cha Mbewu chili ndi Omega 3 fatty acids; 6; 9, mchere ndi mavitamini. Mafuta a mavwende amagwiritsidwa ntchito kuti agone bwino, kupumula kwa nkhawa, kuonetsetsa kuti kugonana kumagwira ntchito mwa amuna. Ndi bwino kugwiritsa ntchito supuni imodzi ya mafuta chaka chimodzi.
Nyerere ya mavwende imagwiritsidwa ntchito popanga chipatso. Zosakaniza Zofunikira: 1 makilogalamu a crusts, 1.2 makilogalamu shuga, 2 magalasi a madzi. Kuti muchite izi, peelani khungu kuchokera ku zowonjezera, kudula mu zidutswa ndikuphika kwa mphindi 10-15. Pambuyo yozizira, kuikidwa mu otentha shuga manyuchi mu 3-4 Mlingo. Pamapeto pake, kuyanika kumachitika.
Mukudziwa?Mavwende amagwiritsidwira ntchito popanga - kudula kwajambula. Zolengedwa izi zimawoneka ku hotela.
Ntchito mu cosmetology
Zopindulitsa za chivwende zimagwiritsidwa ntchito mu cosmetology kuti zisamalire khungu la nkhope. Manyowa ndi madzi amagwiritsidwa ntchito kupatsa khungu kutsika, kutayirira, elasticity ndi yosalala makwinya. Tiyenera kukumbukira kuti kugwiritsa ntchito mabulosiwa kuli koyenera mitundu yonse ya khungu. Kugwiritsiridwa ntchito kwa mavwende a kusamalira khungu kudzapulumutsa ndalama ndikupeza zotsatira zabwino.
Madzi a mavwende ndi osavuta komanso ophweka. Lembani nsalu ya thonje mu madzi ndikugwiritsani ntchito pa nkhope kwa mphindi 15. Pambuyo pa ndondomekoyi, yambani ndi madzi otentha ndikugwiritsa ntchito moisturizer.
Mukhoza kupanga cubes kuchokera madzi ozizira kuti mugwiritse ntchito ngati tonic. Onetsetsani kuti nthawi zonse amakhala atsopano. Gwiritsani ntchito m'mawa - zidzatsitsimutsa khungu lanu mutagona. Pakuti khungu lamatenda lingagwiritsidwe ntchito tanikoni ya madzi otsekemera. Konzani motere: supuni imodzi ya mchere wa mchere, supuni 1 ya uchi, 1 galasi la madzi a mavwende, 0,5 magalasi a vodka.
Gwiritsani ntchito madzi a mandimu ndi zowonjezera zina monga chipatso cha nkhope. Ngati muwonjezera supuni ya khofi kumalo a juzi, mudzapeza chozizwitsa chabwino chomwe chingathandize kuyeretsa khungu la ma particle ndikufafanizirani.
Ndiponso, madzi a mavwende angagwiritsidwe ntchito pang'onopang'ono tsitsi. Pofuna kukonza chigoba, muyenera kudya thupi la mavwende, kuwonjezera supuni 1 ya mafuta a amondi. Ikani maski pamutu wonse wa tsitsi ndi kugwira kwa mphindi 20. Sambani tsitsi ndi shampoo. Chigobachi chidzawonjezera kuwala ndi tsitsi lanu.
Mu zakudya
Kodi zotsekemera zimathandiza bwanji? Ndi zakudya zamtengo wapatali komanso zowonongeka kwambiri. Mavwende a mavwende amakhala ndi makilogalamu 30 pa 100 g. Zakudya zabwino za mavwende ndi mafuta ochepa kwambiri, palibe cholesterol, sodium yochepa, potaziyamu, vitamini A ndi C. : 93.
Popeza masamba a mavwende ndi 90% madzi ndipo ndi ochepa-calorie, zakudya zopatsa thanzi zimalimbikitsa kuzigwiritsa ntchito ndi kunenepa kwambiri. Kudya mavwende kumapangitsa kuti munthu asamve bwino, choncho zakudya zimakhala zosavuta. Patsiku la kusala kudya, gwiritsani ntchito zamatope zamkati mumtundu wa 2 makilogalamu ndi kuwonjezera pa opanga a rye. Kusala kudya kwa mavwende sikungothandiza kuchepetsa thupi, komanso kumatsuka thupi. Contraindication ya zakudya zoterozo ndizosawonongeka kwadzidzidzi ndi impso miyala ndi madigiri oposa 4 mm.
Kugwiritsiridwa ntchito kwa phindu la chivwende mu mankhwala amtundu
Mankhwala amtunduwu amalangiza kugwiritsa ntchito mavwende zamkati pochiza impso miyala. Koma tiyenera kukumbukira kuti njira iyi ingathandize komanso kuvulaza. Mavwende samathetsa impso, amathandiza kutsuka impso. Ngati miyalayo ndi yaing'ono, ndiye kuti njirayi ingapangitse zotsatira zabwino.
Ndikofunika kuchita chithandizo pakati pa zokolola. Pofuna chithandizo, muyenera kudya nyama ya vwende ndi mkate wakuda kwa sabata lonse. Pa nthawi imodzimodziyo, kuti muonjezere mitsempha ya mkodzo ndi kofunika kuti muzisamba. Njirayi iyenera kuchitika pa ntchito ya biarhythms yamphongo yamphongo komanso yamtambo, pakati pa 17:00 ndi 21:00. Kusamba kutsamba kudzawonjezera kapangidwe ka mkodzo, komwe kungathandize kuthetsa zopweteka ndi kupweteka panthawi ya miyala.
Ndikofunikira! Mavwende ndi diuretic yamphamvu, motero imathandiza kuthetsa mchere ndikuletsa mapangidwe amwala.
Contraindications
Choopsa chachikulu chomwe chingakhale kumbuyo kwa kukoma kwake kosatha chingakhale cha nitrates mu mabulosi awa. Kugwiritsira ntchito feteleza kwa nayitrogeni kumapangitsa kuti zipatso zikhale zazikulu kwambiri ndipo ndizoopsa ku thanzi. Zinthu zovulaza, kulowa m'mimba mwaumunthu, zingayambitse poizoni ndipo zimayambitsa zotsatira zoopsa. Choncho, samalani ndi oyambirira ndi lalikulu kwambiri zipatso.
Ndikofunikira! Kuchepetsa kugwiritsa ntchito mavwende kumalimbikitsidwa mu miyezi yotsiriza ya mimba.
Ndi choletsedwa ndikofunikira kugwiritsa ntchito mavwende kwa anthu omwe ali ndi shuga, matenda a urogenital system, hypertension, edema. Mavwende angayambitse kukodza, zomwe zimapangitsa kuti miyala ikhale yosakanikirana. Izi zidzayambitsa chiwonongeko cha coal renal.
Idyani zipatso zamatermelon chakudya pamene mukuwona ngati mukudwala, ndipo mumasangalala ndi kukoma kwake.
