Karoti - Maluwa omwe amagwiritsidwa ntchito pophika padziko lonse lapansi. Kaloti amaphatikizidwa ku saladi, soups, mpunga, masamba a masamba. Kuchokera pa madzi ake, yomwe ndi yachiwiri yotchuka kwambiri pambuyo pa phwetekere.
Kuphatikiza pa zophikira, kaloti amagwiritsidwa ntchito kulimbikitsa thupi, popeza liri ndi phindu lothandizira izi. Maluwa a zitsamba za lalanje ndi gwero lofunika kwambiri la mavitamini ndi mchere.
Karoti ndi zolemba zake
Gawo lina la kaloti liri ndi zotsatirazi pa 100 g magulu osiyanasiyana a zinthu.
Mavitamini:
- Beta-carotene - 12.03 mg;
- A (ER) - retinol ndi carotene - 2000 μg;
- B1 - thiamine - 0.062 mg;
- B2 - riboflavin - 0.071 mg;
- B5 -Pantothenic acid - 0.3 mg;
- B6 - pyridoxine - 0.1 mg;
- B9 - folic acid - 8.95 μg;
- C - 5.021 mg;
- E (TE) - tocopherol - 0,4 mg;
- H - biotin - 0.062 μg;
- K - phylloquinone - 13.1 μg;
- PP - 1.1 mg.
- Iron - 0.71 g;
- Zinc - 0.4 mg;
- Boron - 200.1 mcg;
- Aluminium - 324 mcg;
- Iodini - 5.21 μg;
- Fluorine - micrograms 54;
- Mkuwa - 81 mcg;
- Vanadium - 99.3 mcg;
- Selenium - 0.1 μg;
- Manganese - 0.21 μg;
- Chromium - 3.07 mcg;
- Nickel - 6.05 mcg;
- Molybdenum - 20.6 mcg;
- Cobalt - 2 mcg;
- Lithiamu - 6.045 mcg.
- Potaziyamu - 199 mg;
- Chlorine - 63.2 mg;
- Phosphorus - 56 mg;
- Magnesium - 38.1 mg;
- Calcium - 27.5 mg;
- Sodium - 20 mg;
- Sulfure - 6 mg.
- Zikhala - 35 kcal;
- Madzi - 87 g;
- Zakudya - 6.8 g;
- Mono - ndi ma disaccharides - 6.76 g;
- Zakudya za zakudya - 2.3 g;
- Mapuloteni - 1.31 g;
- Phulusa - 1.03 g;
- Mafuta - 0.1 g;
- Organic acid - 0,31 g;
- Wowonjezera - 0,2 g
Kodi zopindulitsa zotani za kaloti?
Kaloti amapezeka chaka chonse, chifukwa amakhala ndi moyo wautali wautali, choncho zimakhala zopindulitsa chaka chonse.
Kaloti wambiri amathandiza kuchepetsa kuthamanga kwa magazi. Kugwiritsa ntchito kaloti kumapindula ndi matenda a atherosclerosis, mitsempha ya varicose, strokes ndi matenda ena a mtima, chifukwa beta-carotene yomwe ili mu chomera ichi ili ndi zinthu zambiri zothandiza ndipo imathandiza thupi lonse.
Ndikofunikira! Kuti beta-carotene ikhale yosakanikirana ndi thupi, kaloti imayenera kutengedwa ndi mafuta a masamba. M'thupi lambiri, kuyamwa kwa zinthu zothandiza masamba kumakhala bwino.Zimakhulupirira kuti karoti ndi abwino maso ndi maso. Zotsatirazi zimatheka chifukwa cha kukhalapo kwa vitamini A, kusowa kwa zomwe zimapangitsa kuti khungu la usiku ndi matenda ena a chiwalo chimodzi cha umunthu.
Mukamadya kaloti, thupi lanu limakhala lokhazikika. Zimathandizanso kuonetsetsa kuti chimbudzi chimagwiritsidwa ntchito. Fiber ndi yofunika kwambiri pa zakudya kwa anthu ovutika kwambiri. Kuwonjezera apo, kaloti zimathandiza kuthana ndi kudzimbidwa, kutaya magazi, kuchotsa poizoni, poizoni, salt salt.
Kaloti zimakhudza maselo a ziwalo, makamaka, maselo a impso ndi chiwindi amasinthidwa ndikuyeretsedwa. Ali ndi choleretic ndi diuretic properties, kotero kudya mizu masamba ndi mtundu woteteza cholelithiasis.
Mankhwala a antioxidant akhala akuphunzitsidwa kwa nthawi yayitali ndipo zatsimikiziridwa kuti angathe kuthana ndi ziphuphu zoopsa zomwe zimayambitsa matenda osiyanasiyana.
Komanso, kaloti imagwiritsidwa ntchito mu cosmetology. Pa maziko ake, perekani maski omwe amalepheretsa maonekedwe a makwinya ndikupanga khungu lokongola ndi zotanuka. Chomerachi chimagwiritsidwanso ntchito pochiza zilonda zam'mimba, zilonda zapululent ndi kuyaka pa khungu, chifukwa chimakhala ndi machiritso.
Phindu la kaloti zakuda
Si chinsinsi kuti kaloti zouluka zimakhala zothandiza kwambiri thupi, chifukwa cha zomwe amadya, pokhapokha atachiyang'ana. Amatha kuchepetsa mlingo wa kolesterolini m'magazi, ndipo ntchito yake imathandizanso kupewa matenda amphamvu komanso amtima.
Ngati mumadya kaloti nthawi zonse, mukhoza kuchepetsa chiopsezo cha 70%. Zomwe zili m'menemo zimapangitsa kuti magazi azizungulira, komanso kuti ziwiya zowonjezera zamasamba zikhale zothandiza.
Asayansi ambiri amakhulupirira kuti kudya kaloti, chifukwa cha beta-carotene yomwe ili mkati mwake, kumathandiza kuchepetsa chiopsezo cha khansa. Ngakhale kuti muzu uli wothandiza kwa anthu omwe akudwala matendawa (angathe kuletsa kukula kwa maselo a khansa).
Vitamini A ndi beta-carotene zimakhudza matenda a khungu, mazira, mazira, chingwe.
Chifukwa chiyani ndikofunikira kumwa madzi a karoti?
Msuzi wa karoti ndi wotchuka kwambiri chifukwa chothandiza ndi kukoma kwake. Lili ndi mavitamini ambiri omwe angalimbikitse ntchito zotetezera thupi, ndipo m'nyengo yachisanu, ikafunika makamaka, madzi a zitsamba za lalanje amathandiza kuthana ndi avitaminosis.
Madzi a karoti wamtengo wapatali amakhala ndi phindu pa dongosolo la manjenje, kuti likhale lolimba. Kupindula kumaonanso ku matenda a m'mimba, matenda a mkodzo ndi matenda a chiwindi.
Amayi achikulire amatha kuyamikira ubwino wa madzi otere, chifukwa madzi a karoti amathandiza kwambiri mkaka wa m'mawere. Kuwonjezera apo, ili ndi ntchito yapansi. Amagwiritsidwa ntchito pochita mabala, zilonda zam'mimba, zilonda zam'mimba ndipo amalimbikitsidwa ndi dermatitis ndi psoriasis, kuchokera kunja ndi mkati.
Kugwiritsiridwa ntchito kwa madzi a mizu yomwe yatsimikiziridwa ikuwonetsedwa kwa anthu okhala ndi psyche osakhazikika, momwe zinthu zake zimathandizira kuthana ndi zokopa kwambiri ndi zolakwika.
Ndikofunikira! Mankhwala aakulu a karoti amachititsa kugona, kupsa mtima, kupweteka mutu komanso ngakhale kuwonjezeka kwa kutentha kwa thupi.
Chinthu chinanso chimene chimatchedwa juzi ya karoti ndi mphamvu yotulutsa melanin m'thupi la munthu, yomwe imayambitsa maonekedwe okongola. Ndicho chifukwa chake akazi ambiri amasankha kumwa madzi a karoti asanayambe kufufuta kapena kuyendera gombe.
Kodi ntchito yophika kaloti ndi yotani?
Katoloti wambiri wophika ndi othandiza. Odwala amachiza anthu omwe ali ndi matenda a shuga kuti adye kaloti zophika, chifukwa ali ndi mankhwala ena oposa 34% kuposa mankhwala ofiira.
Kalori wokhutira yophika kaloti ndi 25 kcal pa 100 magalamu. Mizu yophika yowonjezera ili ndi salt ya phosphorous, calcium, chitsulo, ayodini, kupanga kosakanikirana ndi mafuta ofunikira.
Karoti yophika yophika imaphatikizapo phenols zomwe zimateteza thupi ku matenda ambiri. Pa chakudya cha tsiku ndi tsiku, nkofunikira kwa anthu omwe akudwala matenda a shuga, kudwala, kupweteka kwa magazi, kuperewera kwa vitamini ndi matenda a Alzheimer's.
Komabe, kaloti zophika sungabweretse kokha phindu, koma zimapwetekanso, komabe, komanso mankhwalawa mu mawonekedwe ake opangira. Kotero Zimatsutsana kuti zigwiritsidwe ntchito pa mavuto onsewa: kuwonjezereka kwa matenda a m'mimba, ndi maonekedwe a kusintha kwa kunja kwa mawonekedwe a kusintha kwa khungu.
Komabe, izi zikadutsa, ndi bwino kudya kaloti, chifukwa ndi gwero la zinthu zothandiza kwambiri.
Phindu la kaloti kwa abambo ndi amai
Anthu ambiri amasamala za funsoli: "Kodi kaloti ndizofunikira kwa amuna ndi akazi?" Akatswiri ena amakhulupirira kuti kugonana sikulibe kanthu, ena, mosiyana, taganizirani mfundo iyi kukhala yofunikira kwambiri. Koma kodi choonadi chiri kuti? Tiyeni tiwone izo.
Kaloti kwa amuna
Kaloti amathandiza kwambiri anthu. Kugwiritsiridwa ntchito kwake ndikochitetezo cha matenda osiyanasiyana a mkodzo-dongosolo la chiberekero, ndipo kugwiritsidwa ntchito nthawi zonse pakukonzekera mbale zosiyanasiyana kumawonjezera kukula kwa mphamvu ya amuna.
Kuwonjezera pamenepo, masambawa amathandiza kubwezeretsa potaziyamu m'thupi.
Msuzi wa karoti akulimbikitsidwa kuti atenge pambuyo pa kulemera kwa thupi. Zimathandiza kubweretsa minofu, kutulutsa kutopa, kuthetsa ululu.
Kaloti kwa akazi
Kwa akazi, kaloti amathandizanso. Zimadziwika kuti thupi lachikazi likula msanga kuposa lachimuna, ndipo zizindikiro za njirayi zikuwonekera mofulumira kunja. Pankhani imeneyi, kaloti angagwiritsidwe ntchito ngati zodzoladzola.
Masikiti a masamba a masamba amabisa mazira, amachititsa khungu kukhala losalala, kuchotsa ngati makwinya. Kudya kaloti kumathandizira kukonzanso pamasom'manja.
Polimbana ndi cellulite, kupereka nkhawa zambiri kwa kugonana kwa atsikana, kaloti idzakhalanso ndi phindu. Zakudya zambiri zimaphatikizapo mankhwala otsika kwambiri. Koma, ngakhale kuti mafuta otsika kwambiri amakhala okhutira, kaloti ndi mankhwala othandiza.
Amaloledwa kukonza nthawi yambiri kutulutsa katundu karoti. Chifukwa cha iwo, m'matumbo amatsukidwa opanda zodabwitsa zosiyana siyana.
Chisamaliro chapadera chiyenera kupindula ndi kaloti kwa thupi lakazi pa nthawi ya mimba. Folic acid imakhala muzu, imayenera kukhala yowonjezereka pokonzekera mimba, ngakhale asanabadwe.
Kutaya kwake kungayambitse chitukuko cholakwika cha mwanayo komanso ngakhale kutaya padera. Mavitamini ndi zotsatira zomwe zili mu kaloti ndizofunikira kwambiri kwa thupi la mayi.
Msuzi wa karoti amathandiza kuchepetsa thupi, kumathandiza kupumula, kugona ndi kupumula.
Kodi karoti imagwedeza zothandiza komanso momwe angagwiritsire ntchito
Amaluwa ambiri samagwiritsa ntchito pamwamba pa chomeracho, koma amangodula ndi kuchiponyera kutali. Iwo amachita izo pachabe, chifukwa nsonga za karoti zimakhalanso ndi machiritso awo ndipo zimagwiritsidwa ntchito kuphika.
Ku India, nsonga za karoti zimayikidwa ku supu ndi mbale zina. Mukhoza kuwonjezera pa saladi, mbatata ndi karoti casseroles, kupangidwira zikondamoyo ndi kumatulutsa kunja, kukongoletsa mbale. Nsonga zouma zouma zinabedwa monga tiyi.
Mukudziwa? Nsonga zatsopano za karoti zimakhala ndi kulawa kowawa, kotero musanayambe kudya zimalimbikitsidwa kuthira madzi otentha kwa mphindi 15.
Kuti mumvetsetse ubwino wa pamwamba pa kaloti, zatha kudziwa kuti muli ndi vitamini C, ndipo apo ndi zochuluka kwambiri kuposa mandimu. Lili ndi potassium, calcium ndi chlorophyll. Zachiwirizi zimalimbitsa mafupa ndi minofu, zimatsuka magazi, matenda a adrenal ndi ma lymph nodes poizoni.Tsamba la karoti lili ndi vitamini K yosawerengeka kwambiri, yomwe ilibe muzu wa zomera. Amachepetsa kuthamanga kwa magazi, nthawi zonse zimayambitsa kagayidwe kake, komanso kudya mavitamini K nthawi zonse ndiko kupewa matenda a mtima ndi matenda otupa mafupa.
Thirani tiyi amagwiritsidwa ntchito monga diuretic pochiza matenda a chiwindi komanso polimbana ndi edema. Kusintha kwa nsongazoMu mankhwala ochiritsira, omwe amagwiritsidwa ntchito panthawi yobereka kuti atenge chiberekero.
Komanso, asayansi apeza kuti tsamba la karoti lili ndi selenium, yomwe siyi muzu. Selenium ndi njira yabwino kwambiri yothetsera khansa, imalimbitsa chitetezo cha mthupi. Mukagwiritsidwa ntchito ndi kaloti, idzagwiritsidwa ntchito bwino kusiyana ndi mapiritsi.
Karoti amagwiritsira ntchito katundu ndi zotsutsana:
- Kutsekemera kumakhudzana ndi khungu laumunthu, kupweteka ndi kukwiyitsa kungachitike;
- kuwonjezereka kwa chilonda cha duodenal;
- kupweteka kwa zilonda zam'mimba;
- kutupa kwa utomoni ndi matumbo aang'ono.
Mukudziwa? Mu gawo lina la zomerali muli furocoumarins, zomwe zingayambitse zotsekemera pambuyo pa kukhudzana ndi khungu laumunthu. Pa nthawi imodzimodziyo, pamene imatengedwa pamlomo, furocoumarins ndi yopanda phindu.
Kodi kaloti ikhoza kuvulaza thupi, kumvetsetsa ziganizo
Phindu la kaloti kwa thupi la munthu ndi lalikulu kwambiri, ndipo tapeza kale. Komabe, pali mitundu yosiyanasiyana, malinga ndi yomwe kaloti ikhoza kuvulaza thanzi. Choncho, pogwiritsa ntchito kwambiri mizu imeneyi, Khungu la munthu likhoza kutembenuka chikasu ndipo ngati izi zichitika, n'kofunika kuchepetsa kuchuluka kwa kaloti.
Zomwe zimachitika kunja zimasonyeza kuti thupi silingathe kulimbana ndi kukonza mavitamini A owonjezera ndi carotene. Kawirikawiri, izi zimachitika ndi ana, popeza chiwindi chawo sichikulimbana ndi kukonza zinthu zonsezi.
Zina mwa zotsutsana ndi kugwiritsa ntchito kaloti zimatchulidwa ndi mkhalidwe wa gastritis ndi mkulu acidity, kuwonjezereka kwa zilonda za m'mimba, matumbo aang'ono ndi aang'ono.
Inde, kaloti zimakhala ndi ubwino wambiri ndipo zothandiza zake zimatsimikiziridwa muzochita, koma m'zonse ziyenera kukhala ndi lingaliro loyenera. Pofuna chikhumbo chopeza mavitamini ambiri ndi zakudya zina, mukhoza kuwononga thanzi lanu komanso thupi lanu lonse.
Ndikoyenera kukumbukira kuti zinthu zothandiza "karoti" zidzasungidwa bwino ngati zibwera ndi mafuta a masamba.
