Garlic ndi kumera mivi ya adyo, yomwe ntchito yake imathandizidwa ndi sayansi, sizitchuka osati monga mankhwala, komanso ngati mankhwala. Garlic ndi mapindu ake a thupi amadziwika pafupifupi anthu onse a padziko lapansi. M'mayiko osiyanasiyana, akhala akugwiritsidwa bwino ntchito kuchiza ndi kuchiza kuyambira nthawi zakale. Garlic amagwira ntchito mosiyana ndi ena omwe amateteza thupi, kuteteza chitetezo cha mthupi komanso kupewa kutentha, mtima, matenda a tizilombo.
Mukudziwa? Kugwiritsa ntchito adyo nthawi zonse kumachepetsa chiwerengero cha sinusitis, rhinitis, sinusitis, pharyngitis, bronchitis, chibayo cha mitundu yosiyanasiyana ya mankhwala (chifukwa cha tizilombo toyambitsa matenda, cocci, mavairasi) m'nyengo yozizira.
Caloriki wokhutira ndi kupanga maulendo a adyo
100 g ya mivi ya adyo muli mapuloteni - 1.2 g, mafuta - 0,1 g, chakudya - 3.5 g Ma makilogalamu - 25 kcal / 100 g, komanso mavitamini C, PP, D, A, B1, E, B2; sulfure, magnesium, chlorini, ayodini, zirconium, manganese, vanadium, sodium, potaziyamu, mkuwa, phosphorous, molybdenum, zinki, cobalt, titani; organic acids, phytoncides, antioxidants, mafuta ofunikira, ndi zinthu zina zowonongeka. 
Ndikofunikira! Anyamata adyo ndi kucha asanadye ndibwino kuti asapse mankhwala - izi ndi momwe ziwalo zonse zimasungidwira.
Kodi mauta a adyo amathandiza motani thupi la munthu?
Mankhwala a adyo ali ndi phindu lofanana ndi adyo cloves, pamene ali ofatsa komanso amakhala ndi zosavuta kumva zokometsera zokometsera.
Mizere ya adyo kuposa yothandiza poyamba? Ntchito yawo ndi njira yotsika mtengo yothetsera mavitamini, makamaka m'chaka, pamene thupi liyenera kudzaza mavitamini pambuyo pa nyengo yozizira. Komanso, kugwiritsidwa ntchito kwa adyo chifukwa cha mankhwala kumapangitsa chilakolako, normalizes chimbudzi, kudyetsa nayonso mphamvu zamatumbo m'matumbo ndipo zimakhudza kwambiri putrefactive microflora.
Mukudziwa? Chifukwa cha phytoncides yomwe ili mumbiri yobiriwira - zachilengedwe zotsutsa, adyo mitsempha ndi adyo ali ndi zotsatira zabwino za antibacterial.
Momwe mungagwiritsire ntchito adyo mitsempha pakuchiza matenda
Mankhwala am'mawa akhala akudziŵa za ubwino wa garlic amadyera. Zipatso zakhala zikugwiritsidwa ntchito popititsa patsogolo chitetezo chokwanira komanso kukhala ndi thanzi paziwalo zambiri za thupi.
Mitsempha ya garlic imakhudza kwambiri ntchito ya mtima ndi mitsempha ya magazi, cholesterol yotsika m'magazi, ndi othandiza ku hypotension, atherosclerosis, thrombosis, pambuyo povutika ndi matenda a nthawi yayitali, kukhala ndi tani, kukonzanso, kubwezeretsa ndi kubwezeretsa mphamvu. Amagwiritsidwa ntchito pofuna kupanikizika, kupanikizika, kupwetekedwa mutu kwa chiyambi chosadziwika, ndi mavuto ena amanjenje. Pali umboni wa ubwino wa ntchito yawo kuonjezera mphamvu, polimbana ndi helminthic invasions ndi zamoyo matenda.
Mitsempha ya adyo imagwiritsidwa ntchito mwatsopano, ndipo imapangidwa kuchokera kwa iwo ndi mandimu, uchi, mtedza, kuumirira mowa, mafuta (mafuta a adyo), kapena kumwa mkaka ndi tiyi.
Garlic ili ndi mankhwala odabwitsa, koma imakhalanso ndi zotsutsana, kotero kuti musanaigwiritse ntchito, ndibwino kuti muwafotokozere, komanso bwino kuonana ndi dokotala.
Kugwiritsa ntchito adyo mitsempha pakuphika
Kugwiritsidwa ntchito kwa adyo ndi mbali yophika. Zakudya zambiri sizingatheke kulingalira popanda adyo kukoma ndi kununkhiza. Pophika, adyo ndi cloves amagwiritsidwa ntchito. Amaphatikizidwa ku masupu, saladi, pates, masangweji, ozizira ndi otentha mbale, marinades, zamzitini, zouma, zouma, mazira. 
Garlic imaphatikizidwa ndi masamba ambiri, ndi nyama, mankhwala, zakudya, nsomba, ndi nsomba zina. Mwachitsanzo, vitamini kabichi saladi ndi adyo kapena adyo mivi, yokhala ndi mafuta a masamba kapena kirimu wowawasa, ndi yokoma komanso yathanzi.
Ndikofunikira! Omwe amawombera adyo-milungu iwiri yokha, amatengedwa kuti adye chakudya, kenako amatha kudya.
Kuvulaza ophwanya adyo ndi zotsutsana
Ubwino ndi kuvulazidwa kwa adyoti wothamanga ndi mfundo yachilendo. Chilichonse chothandizira chingakhale chovulaza ngati mutagwiritsa ntchito mankhwala mopitirira muyeso. Kugwiritsa ntchito adyo mopitirira muyeso sikunasinthe. Zimayambitsa mavuto a impso, chiwindi, m'mimba - kutsitsimutsa pamakoma a m'mimba, m'matumbo, kuyambitsa kupweteketsa mtima ndi kuchitapo kanthu. Koma kudya adyo moyenera komanso mwadongosolo, phindu la thupi lidzakhala lalikulu.
Koma mivi ya adyo imatsutsana ndi izi: Simungagwiritse ntchito malingana ndi thupi lanu, matenda opatsirana pogonana, matenda a chiwindi, kupweteka kwa chiwindi, chapamimba chachilonda, zilonda zam'mimba 12, zilonda zam'mimba, khunyu. Ntchito yawo iyenera kukhala yochepa pa nthawi yomwe ali ndi mimba, komanso malinga ndi zizindikiro zomwe zimachotsedwa ku chakudya cha mayi wokhala ndi pakati.
Ndipo, ndithudi, iwe uyenera kunena mawu pang'ono pokhudza fungo. Pambuyo kudya adyo, konzekerani kuti kwa nthawi ndithu padzakhala padera adyo fungo kuchokera mkamwa. Sungathe kusokonezedwa ndi kutafuna chingamu, kusukuta mano ndi zina zaukhondo - zidzatha pokhapokha, koma pambuyo pa maola angapo.
Kumbali inayi, adyolo a adyo ndi vitamini-mineral mankhwala omwe amapezeka kwa aliyense ndipo amapindula thupi, kotero chiganizocho chimangokhala kwa inu - kuzigwiritsa ntchito kapena ayi.
