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Zakudya zisanu zamasamba zomwe zimatha kukongoletsa tebulo pamaholide a Chaka Chatsopano

Zakudya zoziziritsa kukhosi komanso ozizira ndi gawo lofunika kwambiri patebulo la chikondwerero. Kusankhidwa bwino, sikuti kumangoyambitsa chidwi chodyera, komanso kukhala chowonjezera chabwino pazakudya zazikulu.

Chitumbuwa cha Zukini chokhala ndi masamba a nyama

Iyi ndi imodzi mwanjira zabwino kwambiri zopangira zukini. Chophika chosavuta kuphika chimaphatikiza kupepuka komanso kufinya.

Zosakaniza

  • zukini - ma PC 3.;
  • dzira la nkhuku - 1 pc .;
  • ufa wa tirigu - 200 g;
  • mchere - 1 tsp;
  • kuphika kwa ufa - 1 tsp;
  • nkhuku yokazinga - 150 g;
  • anyezi - 1 pc .;
  • zonunkhira kulawa;
  • tchizi cholimba - 100 g;
  • mikanda.

Kuphika:

  1. Muzimutsuka zukini kwathunthu ndi kabati. Onjezani makeke ophika, dzira ndi mchere kumasamba kuti mulawe. Sakanizani bwino, kuwonjezera ufa pang'ono.
  2. Onjezani theka la tchizi yokazinga ku mtanda.
  3. Mu mbale ina, sakanizani minced nyama ndi anyezi wosenda bwino. Zotsalazo zimaloledwa kupera ndi blender - izi zimapangitsa kuti pakhale mawonekedwe ofanana. Mchere ndikupanga ma-meatball omwe ndi awiri a 2 cm.
  4. Konzani mbale yophika - mafuta pansi ndi m'mphepete ndi mafuta ndi kuwaza mopepuka ndi mkate wa mkate.
  5. Ikani mtanda ndikusunthira pang'ono mabataniwo mkati mwake motalikirana.
  6. Kuphika pa 180 ° C kwa mphindi 45. Mphindi 12-15 musanakonzekere kuwaza ndi tchizi chotsala.

Keke ya anyezi "Cipollino"

Chodabwitsa, chakudya chodabwitsa kwambiri ichi sichidzangodabwitsanso omwe amachita nawo mwambowo, komanso kusangalatsa aliyense wokhala ndi kukoma kwabwino kwambiri.

Zosakaniza

  • anyezi wobiriwira - Magulu awiri;
  • tchizi cholimba - 200 g;
  • ng'ombe ya pansi - 200 g;
  • mchere kulawa;
  • dzira la nkhuku - 2 ma PC .;
  • Whey kapena kefir yamafuta ochepa - 1 chikho;
  • semolina makapu 0,5;
  • ufa wa tirigu 0,5 makapu;
  • mayonesi, ketchup, kirimu wowawasa, mpiru, msuzi wa tkemali - kulawa.

Kuphika:

  1. Sambani ndikuphika bwino anyezi ndi gawo loyera. Zotsatira zake, ziyenera kutembenukira pafupifupi magalasi amodzi ndi theka a masamba obiriwira.
  2. Thirani Whey kapena kefir mu mbale ina. Ponyani mazira awiri mmenemo, mchere ndikumenya bwino.
  3. Thirani chifukwa chosakaniza mu minced nyama ndikusakaniza ndi semolina. Siyani kwa mphindi 10 ndikubweretsa ufa.
  4. Mu kapangidwe ka ntchito onjezani tchizi cholimba, chaphikidwa pa grater yoyera ndikumaliza ndi anyezi wobiriwira.
  5. Ikani misa pamapepala ophika omwe anadzozedwa kapena mawonekedwe a zophikira. Kuphika mtanda pafupifupi mphindi 45 pa kutentha kwa 180 ° C.
  6. Zabwino. Dulani “chofufumitsa” kuchokera ku keke yomwe yamaliza pogwiritsa ntchito kupumira kapena galasi. Tumikirani otentha ndi msuzi wakusankha kwanu.

Magawo ophika a tomato

Pulogalamu ya zokometsera amatchedwa cholinga chakumaso - mutangoyika magawo okoma patebulopo, nthawi yomweyo amayamba "kuwuluka" pamapuleti.

Zosakaniza

  • tomato - ma PC 5.;
  • chiwindi cha nkhuku - 150 g;
  • kaloti - 1 pc .;
  • anyezi - 1 pc .;
  • champignons - 100 gr;
  • curry, natimeg, coriander - kulawa;
  • amadyera;
  • tchizi cholimba - 80 g;
  • batala - 50 g;
  • mayonesi.

Kuphika:

  1. Sambani tomato. Pangani timiyala tating'ono tating'onoting'ono ndikuthira madzi otentha kuti muchotse khungu. Dulani mbali zinayi zofanana ndikuchotsa pakati.
  2. Dulani chiwindi m'magulu ang'onoang'ono ndikusakaniza ndi theka anyezi wosankhidwa ndi kaloti wowotchera. Finyani osakaniza mopepuka ndi batala wowonjezera kwa mphindi zitatu. Mukamakonzekera, bweretsani zonunkhira ndi mchere kuti mulawe.
  3. Mu chiwaya chachiwiri, mwachangu bowa wosankhidwa ndi theka la anyezi wotsalawo. Kuziziritsa ndi kuwonjezera tchizi grated.
  4. Mafuta pang'ono phwetekere osaphika ndi mayonesi ndikuyika pang'ono pawiri mitundu yodzaza mulingo wofanana.
  5. Kuphika mu uvuni wokhala ndi preheated kosaposa mphindi 10 pa kutentha kwa 200 °.

Savory Beetroot Appetizer

Msuzi wa beetroot wokometsera ndiwowonjezera bwino pazakudya zazikulu. Mwa zabwino, ndikofunikanso kudziwa njira zothetsera zokhwasula-khwasula.

Zosakaniza

  • beets - 600 g;
  • yogati - 200 ml;
  • horseradish - 1 tbsp. l.;
  • mpiru - 1 tsp;
  • uchi - 1 tsp;
  • anyezi wobiriwira - gulu 1;
  • mchere kulawa.

Kuphika:

  1. Muzimutsuka beets bwino, kuphika ndi ozizira. Kenako peel ndi kabati.
  2. Onjezani anyezi wosenda bwino kwa iye.
  3. Konzani msuzi - sakaniza uchi uchi, yogati. Khazikitsani pungency kuti mulawe ndi grated horseradish.
  4. Lowetsani zosakanikirana zomwe zikuyambika mu malo ogwirira ntchito, kusakaniza ndi kuwonjezera mchere.
  5. Tumikirani chakudya chokonzekereratu chozizira ndi ma croutons, muma tartlet kapena mbale zamaladi.

Zukini amapinda ndi tchizi tchizi

Pulogalamu yowopsya imakonzedwa mumphindi komanso msanga mofulumira kuchokera pagome. Ndizofunikira kudziwa kuti, ngati mukufuna komanso kotheka, kudzazidwa kumaloledwa kusintha kwina, kutengera kukoma kwanu.

Zosakaniza

  • zukini - ma PC 10. kapena 2 kg;
  • kanyumba tchizi - 500 g;
  • katsabola - 1 gulu;
  • mayonesi - 2 tbsp. l.;
  • adyo - 2 cloves;
  • mchere kulawa.

Kuphika:

Nkhani Yosangalatsa