Kodi kabichi ndi chiyani?

Kabichi woyera ndi imodzi mwa masamba otchuka kwambiri m'mayiko ambiri. Kutchuka kwake kumachitika chifukwa cha kuphweka kwa chisamaliro ndi kukhalapo komwe kumakhala kopindulitsa kwa thupi la munthu mavitamini ndi mchere. Kuwonjezera apo, ndi yotsika kwambiri. Tidzakambirana za ubwino wa kabichi woyera ndi momwe zingapweteke, m'nkhaniyi.

Zamkatimu:

• Ubwino wa thupi la munthu
• Kupepuka
• White kabichi kwa kukongola
• Yang'anani maski
• Kuchetsa tsitsi
• Kuti muzisamalira
• Kodi mungasankhe kabichi wabwino bwanji?
• Momwe mungasungire
• White kabichi mu kuphika
• Contraindications ndi kuvulaza

Kalori, Vitamini ndi Mchere

Kabichi woyera ali ndi mtengo wa calcalific wokwana 28 kcal pa 100 g ya mankhwala. Ndalama zake ndizo:

• mapuloteni - 1.8 g (2.2%);
• mafuta 0,2 g (0,31%);
• Zakudya - 4.7 g (3.67%);
• zakudya zowonjezera - 2 g (10%);
• madzi - 90.4 g (3.53%).

Chiŵerengero cha mapuloteni, mafuta ndi chakudya ndi 1: 0.1: 2.6.

Mukudziwa? Chomera choyera kwambiri cholemera makilogalamu 63 chinakula ndi American Scott Robb mu 2012. Poyamba, mbiriyi inkaonedwa kuti ndi masamba omwe anakula ndi J. Barton wochokera ku Yorkshire. Mutu wake unali wolemera makilogalamu 51.8 ndipo unalembedwa mu Guinness Book of Records.

Kabichi wakuda ali ndi mankhwala apadera, chifukwa ali ndi mavitamini ndi mchere. Masamba ake ali ndi zidulo za organic, phytoncides, minerals, fiber. Masamba ali ndi vitamini C wambiri - zokwanira kudya 200 g, kotero kuti thupi limalandira mlingo woyenera tsiku ndi tsiku wa ascorbic asidi. Zakudya mu kabichi zimaposa kuchuluka kwake mu mandimu ndi tangerines.

Vitamini C ambiri amapezeka mu zipatso za actinidia, elderberry, honeysuckle, Manchurian mtedza, woyera currant, rasipiberi, wobiriwira anyezi, radish.

Kuphatikizanso, pamutu wa kabichi pali zosafunika kwambiri monga vitamini U. Wina mavitamini ali mu kabichi yoyera:

• A;
• thiamine (B1);
• Riboflavin (B2);
• choline (B4);
• pyridoxine (B6);
• folic acid (B9);
• alpha tocopherol (E);
• phylloquinone (C);
• PP;
• niacin.

Mavitamini ambiri ndiwo potaziyamu, calcium, magnesium, sodium, sulfure, phosphorous, chlorini, ndi microelements - chitsulo, manganese, nthaka, aluminium, boron, mkuwa, nickel, molybdenum ndi fluorine.

Ubwino wa thupi la munthu

Kudya nthawi zonse ndi munthu wa kabichi woyera wotere kumathandiza kuti thupi lake lipindule. Choncho, mavitamini C ali ndi matenda oletsa tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda. Folic acid mu zolemba zimakhudza normalization ya kagayidwe ka magazi, kumathandiza kuyendetsa magazi, ndi othandiza kwa amayi omwe akuyembekezera mwana.

Mukudziwa? Mothandizidwa ndi chithandizo cha kutentha, n'zotheka kuwonjezera kuchuluka kwa vitamini C mu kabichi, chifukwa ascorbigen yomwe ili ndi masamba imasandulika kukhala ascorbic acid pamene imatenthedwa.

Asidi a Tartronic m'magawo atsopano (omwe amawonongedwa pa nthawi ya chithandizo cha kutentha) ndi othandiza - ndikofunika kuligwiritsa ntchito popewera matenda a sclerosis, cholesterol ndi mafuta.

Popeza kabichi ali ndi mchere wambiri wa potaziyamu, amatha kuchotsa madzi ochulukirapo, choncho, ndibwino kuti anthu omwe akuvutika ndi matenda a impso, matenda a miyala yamwala.

Mbewu imalimbikitsidwa ndi gout, matenda a mtima, kudzimbidwa, mavuto ndi mitsempha ya magazi. Msuzi wa kabichi ndi wabwino kwambiri chifukwa cha chimfine, ARVI, chimfine ndi chapamwamba chakupuma. Amalimbikitsanso kuyeretsa chiwindi, ndi otsika m'mimba acidity.

Kabichi akudya bwino kumathandiza kuchotsa zotsatira za m'mawa za hungover syndrome, ndi sauerkraut, amadya phwando lisanafike, zidzakupulumutsani kuledzera. Chochititsa chidwi, kuti katundu wa kabichi akhoza kusiyana, malingana ndi mawonekedwe omwe amadyedwa. Mwachitsanzo, masamba obiriwira akhoza kuthetsa kudzimbidwa ndikuthandizira m'matumbo. Koma mu yophika, m'malo mwake, imalimbikitsa. Kuchuluka kwa ascorbic asidi pa nthawi ya chithandizo cha kutentha kumawonjezeka, ndipo tartronic acid imamasuka.

Mwina wotchuka kwambiri komanso wotchuka kwambiri phindu la white kabichi pamene ntchito kunja ayenera kutchedwa anti-yotupa ndi odana ndi yotupa. Masamba a kabichi omwe amapezeka pa tsamba la kutupa kapena edema amatha kuchepetsa nthawi yochepa.

Kotero mapepalawa amagwiritsidwa ntchito pa kutupa kumene kumachitika pambuyo katemera kwa ana aang'ono, kupita ku mitsempha yowonjezereka mwa iwo omwe ntchito yawo imakhudzidwa ndi kulemera kwa thupi pamilingo, kumalo omwe zimamva zowawa, pachifuwa pa mastitis. Kuwonjezera apo, amadziwika za machiritso a zilonda komanso masamba a hemostatic.

Kupepuka

Kawirikawiri kabichi imapezeka pakati pa zakudya zosiyanasiyana, kuphatikizapo mankhwala - kwa anthu omwe ali ndi matenda a m'mimba, komanso kwa omwe akufuna kulemera.

Mavitamini U ndi PP omwe amagwiritsidwa ntchito nthawi zonse angakhudze machiritso a mimba mucosa, kuonetsetsa kuti ntchito ya m'mimba imatha kugwira ntchito, kuteteza chitukuko cha zilonda. Choline mu zolemba zimayambitsa kukhazikitsidwa kwa mafuta metabolism, fiber - kuyeretsa m'matumbo, normalization wa chitseko.

White kabichi kwa kukongola

Chifukwa cha kukhalapo kwa mavitamini ambiri a kabichi wapeza ntchito yaikulu mu cosmetology. Kugwiritsira ntchito khungu nthawi zonse kumachotsa mabala a pigment, kumayeretsa ndi kumayimba, kumapangitsa kuti thupi likhale lofewa, kutsika komanso tsitsi.

Nawa njira zina zoyendera nyemba kabichi mu kukongola maphikidwe.

Yang'anani maski

Khungu louma. Dulani atsopano kabichi masamba kuti magalasi akhale galasi imodzi. Kenaka tsanulirani theka la kapu mkaka pa iwo. Valani chitofu, wiritsani ndi wiritsani kwa mphindi zingapo, mpaka mapepalawo ali ofewa. Sungani pang'ono ndipo mugwiritse ntchito blender kuti mugogoda minofu yambiri. Kusakaniza kumagwiritsidwa ntchito kumaso ndi khosi. Oyera ndi madzi ozizira mu mphindi 10-15.

Khungu lofalikira. Dulani awiri atsopano masamba, kuwonjezera supuni ya supuni ya uchi, supuni ya tiyi ya yisiti ndi ¼ chikho cha apulo madzi. Sakanizani nkhope ndi khosi, gwirani mphindi 20, ndiye tsambani mofatsa ndi swab ya thonje.

Kulimbana. Konzani chisakanizo, monga momwe zimakhalira kale, ndipo kenaka yikani dzira yaiwisi ndi supuni imodzi ya mafuta alionse. Yesetsani kuyang'ana kwa mphindi 20. Kulimbana ndi mawanga. Choyamba, pezani khungu la nkhope ndi mafuta a masamba. Ndi bwino ngati mafuta a mafuta kapena jojoba mafuta. Kenaka khulani masamba a kabichi mu blender ndi kuwaika pamaso. Pambuyo pa kotala la ola limodzi, yambani maski ndi madzi ofunda.

Kuwopsya. Dulani masamba atsopano, onjezerani supuni zitatu za kanyumba tchizi, komanso supuni imodzi ya madzi a mandimu. Mu chidebe chosiyana, sakanizani supuni imodzi ya uchi ndi theka la chikho cha madzi otentha. Kenaka phatikizani zosakaniza zonse. Mphindi 10-15 mutatha kuthandizira kuti musambe kutsuka ndi madzi ofunda.

Kuyeretsa ndi kuchotsa acne. Masamba kuwaza. Sakanizani ndi ½ madzi a mandimu, supuni imodzi ya hydrogen peroxide (5%), supuni imodzi ya madzi a viburnum. Yesetsani kuyang'ana kwa mphindi zisanu kapena zisanu ndi ziwiri pa sabata.

Masamba a kabichi ndi abwino chifukwa mungathe kuwaika pankhope kwa theka la ora mukasambitsidwa, kenako musambe madzi ozizira. Zojambulidwa zotero posachedwapa zidzatulutsa khungu khungu, kuchepetsa kudzikuza, kupatsa nkhope nkhope yowoneka bwino.

Ndikofunikira! Yoyang'anizana ndi masikiti imagwiritsidwa ntchito bwino mukatha kusamba kapena kusamba, pamene nkhope ikuwombedwa ndi pores bwino..

Kuchetsa tsitsi

Kuchetsa tsitsi ndikonzedwa motere. Kabichi, sipinachi ndi madzi a mandimu wothira mofanana. Gwiritsani ntchito kupukuta tsiku ndi tsiku kumutu kwa sabata. Tsitsi la tsitsi. Anang'amba masamba a kabichi, burdock ndi nettle (50 g) kutsanulira mkaka (400 ml), wiritsani mpaka zofewa. Msuzi utatha, uyenera kupanikizidwa ndi kuwonjezera madzi a mandimu (20 g). Tsukani mandimu mu scalp, yambani ikatha theka la ora.

Maski a tsitsi lokongola. Kabichi, madzi a anyezi ndi mafuta a camphor ophatikizapo chiŵerengero cha 2: 1: 1. Ikani kumutu, bwino kuikamo khungu. Phimbani mutu ndi thaulo lotentha. Pambuyo maola 1-1.5, yambani tsitsi lanu mwachizolowezi. Kuti tipeze zotsatira zabwino, tikulimbikitsidwa kugwiritsa ntchito chigoba kamodzi kapena kawiri pamlungu kwa miyezi iwiri.

Wokonda zachidakwa. 100 g wa masamba owuma a burdock ndi nettle amaumirira m'madzi otentha kwa theka la tsiku. Onjezani madzi a sauerkraut (50 g). Gwiritsani ntchito kutsuka.

Maski kulimbikitsa tsitsi. Konzani chisakanizo cha supuni imodzi ya kabichi ndi madzi a alo. Onjezani supuni ya supuni ya uchi ndi mafuta opangira mafuta. Kuphimba mutu, phulani khungu. Pambuyo pa mphindi 10, yambani tsitsi lanu monga mwa nthawi zonse, ndipo tsambani ndi chisakanizo cha madzi a kabichi ndi chochotsa chamomile.

Kuti muzisamalira

Zotsatira zotsatirazi zidzathandiza kuchepetsa khungu la manja ndikuchiritsa tizilombo toyambitsa matenda:

1. Kabichi, nkhaka, sikwashi ndi madzi anyezi ophatikiza ndi masamba a mafuta ofanana mofanana. Gwiritsani ntchito kupukusira khungu la manja m'mawa ndi madzulo.
2. Lembani manja ndi kabichi pickle kwa mphindi 10-15. Pambuyo pa brine, nutsuka ndikugwiritsa ntchito moisturizer pakhungu.
3. Sungani manja mu madzi otentha a sauerkraut kwa mphindi 10. Ndondomekoyi itambasula manja anu ndi zonona zokoma.

Kodi mungasankhe kabichi wabwino bwanji?

Mukasankha kabichi choyamba muyenera kufinya mutu. Ngati akuwongolera kuti asokonezeke, zikutanthauza kuti sanafikebe. Masambawa sangaphule mwatsopano, adzakhala ofewa pamene chotupitsa.

Mbewu yabwino imatha kudziwika ndi masamba amphamvu, olimba komanso owuma omwe alibe mawanga kapena ming'alu.

Ndikofunikira! Kukhalapo kwa masamba obiriwira kwambiri m'munsi mwa kabichi kumasonyeza kuti masamba ali ndi nitrate kwambiri. Pakulemera kwake, mutu wopangidwa ndi makina adzakhala ndi kuwala kwambiri kuposa momwe ukulira popanda zowonjezera zowononga. Makamaka, masamba ayenera kulemera makilogalamu 1.

Mukamagula chidutswa cha kabichi, muyenera kumvetsera. Ziyenera kukhala zosavuta popanda malo a bulauni. Kukhalapo kwawo kudzasonyeza kuti masamba akusungidwa kwa nthawi yayitali ndipo ayamba kale kuwonongeka.

Momwe mungasungire

Kabichi yoyera ikhoza kusungidwa kwa nthawi yaitali, koma ndikofunikira kudziŵa kuti ndi nthawi yanji yomwe ikufunika kusunga. Zambiri zokhudza kusungirako kwake zidzapulumutsanso zinthu zambiri zothandiza.

Pa dacha mukhoza kukula zina, zochepa za kabichi: kolifulawa, Beijing, Savoy, kale, pak choi, broccoli, kohlrabi.

Kutentha kwakukulu kwa kusunga masamba ndi 0- + 5 ° C. Kabichi yoyera idzagona mpaka -8 ° C - yosungirako pamunsi kutentha kudzachititsa kuti kuzizira.

Asanayambe kuyika masamba osungirako, ayenera kuuma bwino kwa maola 10-12 ndikuchotsedwa ku zitsanzo zovunda. Amene ali ndi mwayi, sungani kabichi m'chipinda chapansi pa nyumba m'chipinda chosungiramo kapena chiwonetsero cha pansi. Pansi, masamba osungirako sali okonzedwa. Mu nyumba, kabichi ikhoza kusungidwa mu firiji kapena kutentha kwa loggia, khonde. Musanayiike mufiriji, imakulungidwa mu ziwiri kapena zitatu zokopera filimu.

Pa khonde, mukhoza kumanga bokosi la matabwa kapena kutenga thumba ndikuikapo mitu ya kabichi, kuwawaza mchenga kapena kukulunga pamapepala.

Ndi njira izi, kabichi ikhoza kusungidwa nyengo yonse yozizira, mpaka pomwe masika amayamba. Nthawi yosungirako idzadalira mtundu wa masamba.

Ndikofunikira! Musanagwiritse ntchito kabichi pophika kuphika, iyenera kuikidwa m'madzi amchere kwa mphindi makumi atatu ndikuyambitsanso bwino madzi ambiri. Izi zidzatsuka masamba ku dothi, tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda.

White kabichi mu kuphika

Pophika, kabichi ndi imodzi mwa masamba otchuka pamodzi ndi mbatata, nkhaka ndi tomato.

Amagwiritsidwa ntchito mwakhama pophika saladi, kabichi mipukutu, maphunziro oyambirira ndi achiwiri. Amagwiritsidwa ntchito mwatsopano, yophika, stewed, yokazinga, yophika, yopaka komanso yophika. Kuwonjezera pa zakudya zotchuka monga Borsch, kabichi supu, kabichi ma rolls, stews, kabichi ndi yokonzedwanso burgers, ntchito podzaza pies, pies, zikondamoyo, kupanga zikondamoyo kuchokera.

Zakudya zochuluka kwambiri zimasungidwa m'mitengo yatsopano komanso yobiriwira.

Mukudziwa? Anthu a ku China ankaganiza kuti adye sauerkraut omwe ankawaviika mu vinyo wa mpunga. M'zaka za m'ma 3 BC. mbale iyi idadyetsedwa ndi omanga omwe anamanga Wall Tower yaku China.

Contraindications ndi kuvulaza

Ngakhale kuti kabichi ndi yothandiza kwambiri, anthu ena amagwiritsa ntchito izo ndizosavomerezeka kapena zoletsedwa. Magulu awa ndi awa:

• Anthu omwe ali ndi mavuto ndi ziphuphu;
• omwe ali ndi enteritis, colitis;
• anthu omwe ali ndi acidity owonjezeka m'mimba;
• ndi mbiri ya matenda a chiwindi;
• kuvutika kwafupipafupi m'mimba ndi m'matumbo, kuvutika ndi matenda osapsa;
• matenda a myocardial posachedwapa.

Ndikofunika kumvetsa zimenezo kabichi wodya-kudya kungachititse kuti munthu asamangokhalira kugwiritsira ntchito kabichi.

Ndizosayenera kudya phesi chifukwa imakhala ndi zinthu zonse zovulaza zomwe zimadwalidwa ndi masamba panthawi ya kukula.