ny.pastureone.com
Broccoli

Kuphika ndi kukolola broccoli

Masiku ano pali njira zambiri zokolola broccoli m'nyengo yozizira. Zina mwazinthuzi zimapangidwa kuti zisungire zinthu zabwino kwambiri za kabichi, zina - kukonzekera ntchito yowonjezera mbale, ndipo ena ambiri amaimira chakudya chosiyana. Kusiyanasiyana koteroko kumalola aliyense wogwira ntchitoyo kusankha njira yomwe imakwaniritsa zosowa zake, mwayi ndi maganizo ake. Kuonjezerapo, kukonzekera kwapadera kumathandiza kuti zakudya zizikhala zothandiza chaka chonse.

Kusankha kwa Broccoli

Kusankha masamba, timatsogoleredwa ndi ndondomeko ya maganizo yomwe imatipatsa ife zamasamba, zomwe tiyenera kuziganizira. Kwa broccoli, magawo awa ndi awa:

  1. Mtundu. Chinthu choyamba chimene mumayang'anitsitsa ndi mtundu wobiriwira wobiriwira. Zomera zobiriwira, mwinamwake, sizinayambe, ndipo nsonga za chikasu ndi chizindikiro cha kucha. Mitengo ya broccoli yobiriwira imakhala ndi beta-carotene, yomwe ili pamtundu wambiri wa masamba obiriwira. Komanso, nsalu yofiirira yapamwamba ya mitu idzasintha mpaka ikaphika.
  2. Elasticity. Broccoli yomwe mukufunikira ikhale yotsekemera: khalani ndi petioles zolimba ndi chipewa chachikulu. Ma chikasu pamwamba pa mitu ndi chizindikiro cha kuyambira, ndipo miyendo yofewa, yofooka imasonyeza kuti masamba sagwiranso ntchito moyenera.

Phunzirani zomwe zingakonzedwe kuchokera ku mitundu yosiyanasiyana ya kabichi: yoyera, Savoy, Beijing, pak choi, kale.

Kodi mungamange bwanji?

Pakubwera kwa mafiriji oyandikana nawo m'nyumba iliyonse, njira yozizira imakhala yotchuka.

Njira iyi yosungiramo masamba imakhala ndi nambala phindu lalikulu:

  1. Zomera ndi zipatso zimatulutsa zakudya zambiri ndipo nthawi zonse zimakhala zokonzeka kudya.
  2. Kuphweka kwa ndondomekoyi. Ufulu wa mitundu yonse ya kuperewera ndi zakudya zophika.
  3. Kupezeka Zipatso ndi ndiwo zamasamba zowonongeka ndi mphamvu ya mwana.
Komabe, palinso zovuta: zomwe zimatchulidwa kawirikawiri ndi kusowa kwa malo okwanira mufiriji.

Kodi mungayambe bwanji kufalitsa broccoli kunyumba? Musanayike masamba mufiriji, muyenera konzani:

  1. Poyamba, yambani broccoli pansi pa madzi ndipo onetsetsani kuti palibe dothi, zinyalala, tizilombo toyambitsa matenda, etc. zotsala pa masamba. Ngati mupeza tizilombo, ndi bwino kumiza kabichi mu njira ya saline kwa mphindi 30 kuti tiwachotsere. Ikani kabichi m'madzi omwe mukufunika kuti mugwe pansi, ndipo yankho lanu likonzekera pamtunda wa 3 tbsp. l mchere 1 lita imodzi ya madzi ofunda.
  2. Pambuyo pa tizilombo tachotsedwa, mutha kutsuka kabichi kuti mutsuke pamadzi a mchere. Ngati kulibe tizilombo, pitani ku chinthu china.
  3. Timagawaniza inflorescences kukhala mbali zomwe zili bwino kwa inu. Mavitamini apamwamba kwambiri a broccoli amagawidwa ndi mapesi, akulekanitsa ndi gawo lirilonse la mutu wa kukula kofunika.
  4. Mbewu ikasambitsidwa ndikudulidwa, ndi nthawi yotentha. Nthawi zambiri amatanthawuza mphindi ziwiri kutentha kapena kutentha (muwiri wophikira) kwa mphindi zisanu. Kutsukira masamba omwe muyenera kuwamiza m'madzi otentha kale - izi zidzasunga mavitamini ambiri ndi mawonekedwe a masamba.
  5. Pakapita nthawi kabichi iyenera kuchotsedwa ndi kuyimitsidwa pamapepala papepala mpaka chinyezi chichoke. Pa kuzizira kwa masamba ndipo potero adzamasula kuchuluka kwa chinyontho, chomwe chidzasanduka chisanu, kuwononga makoma a chomeracho.
  6. Pambuyo pa inflorescences ikauma ndi yozizira, ndi nthawi yoyamba kuzizira. Moyenera, ntchito yozizira mofulumira imagwiritsidwa ntchito pazinthu izi, koma mukhoza kuchita popanda izo. Kuti mukhale ophweka, gawanizani nambala yonse ya inflorescences yomwe ilipo mu magawo a kukula uku komwe mukukonzekera kugwiritsira ntchito nthawi imodzi. Kupanda kutero, zidzakhala zofunikira kuti muthetsetu misa yonse yomwe ilipo, kapena kudula zidutswa za kukula kwake, kuvulaza ndi kuphwanya inflorescences.
  7. Ndi bwino kuika masamba kuti azizizira mozizira, chifukwa amadziwidwa mosavuta ndi zinthu zina. Panthawiyi, kutentha kwafriji kuyenera kukhala kuyambira -18 ° C mpaka 25 ° C.

Mukudziwa? Pa nthawi ya kutentha kwa masamba asanayambe kuzizira, kuwonongeka kwa mavitamini apadera omwe amachititsa kuti nyongolotsi iwonongeke. Zomera zobiriwira zingakhalenso mazira, koma ziwoneka zovuta kuposa blanched.

Kabichi wouma

Njira ina yokolola masamba - kuyanika. Poyamba, zipatso ndi zipatso zina zinkauma, tsopano njirayi imagwiritsidwa ntchito kwambiri. Mukamayanika, mchere wonse umachotsedwa ku minofu ya masamba, yomwe imalepheretsa njira iliyonse yowonongeka ndi kuvunda, komanso mawonekedwe a nkhungu.

Pokumbukira mu dryer ya ulamuliro wa kutentha (pafupifupi 50 ° C), broccoli imakhala ndi zinthu zonse zopindulitsa ndipo chakudya chowonjezereka si chochepa pambali iyi ndi kabichi watsopano. Kabichi wouma udzakhala wokonzeka kuwonjezera pa zoyamba ndi zina zazikulu. Pamene mukuphika, masamba adzabwezeretsanso chinyezi chonse, ndipo wophika ayenera kukumbukira izi, polemekeza kukula kwake. Pali njira ziwiri zowonjezera zowuma kabichi: mu uvuni komanso mu dryer magetsi.

Kuyanika mu uvuni

Kuyanika kabichi mu uvuni kumachitika motere:

  1. Choyamba muyenera kukonzekera mutu, kutsukidwa ndikusokoneza mitsinje yaing'ono. Tiyenera kukumbukira kuti zazikulu za inflorescence, zimatenga nthawi yaitali kuti ziume, ndipo m'munsi kutentha kumaikidwe mu uvuni.
  2. Kenaka, konzekerani teyala yakuphika: perekani pansi ndi mafuta a masamba kapena tiyike ndi pepala lophika. Mungagwiritsenso ntchito mapaipi a silicone opangira mtanda.
  3. Ikani poto la broccoli mu uvuni ozizira ndikuika kutentha pakati pa 50 mpaka 80 ° C. Pofuna kuuma ndiwo zamasamba, muyenera kusankha "convection" pamagetsi a ovuniki, izi zimapereka mpweya wofunikira.
  4. Nthawi yowanika imatenga pafupifupi maola 4 mpaka 5, malingana ndi zida za uvuni komanso khalidwe la kabichi.
  5. Pambuyo pa nthawi yomwe inflorescence idawoneke ikhoza kuyang'aniridwa kuti ikonzekere.

Zizindikiro za kukonzekera kwa broccoli:

  • inflorescences inachepera pafupifupi katatu;
  • anapeza katsamba kakang'ono;
  • pamene kufinya ma inflorescences ndi zala, juzi sichimachokera kwa iwo.

Ndikofunikira! Ngati masamba a broccoli amawopsya kwambiri ndipo amawaphwanya mukamafinyidwa kapena kuwabalalitsa, ndiwo zamasamba zatha. Siziyenera kugwiritsidwa ntchito, chifukwa zimataya katundu wawo wonse ndikukhala ndi fungo losasangalatsa.

Kusaka Magetsi

Kugwira ntchito ndi zipangizo zogwirizana ndi ntchito zina ndi zophweka ndipo zimafuna udindo wambiri ndi luso. Pankhani yogwiritsira ntchito magetsi, katswiri wophikira amangofunikira kukonzekeretsa kabichi molondola, kuyika pa khola ndi kukhazikitsa njira yoyenera, yomwe ingalembedwe mosavuta pogwiritsa ntchito malangizo.

Ngati pazifukwa zina mchitidwe sungasankhidwe, kutentha ndi nthawi zimatha kukhazikika (50-80 ° C / 4-5 maola).

Pezani zomwe mungathe kuphika ku kabichi wofiira komanso kusunga masamba m'nyengo yozizira.

Kusamba

Pali maphikidwe ambiri a ma buki a broccoli: kabichi zokometsera zimayenda bwino ndi zonunkhira ndi masamba monga Bulgaria ndi tsabola wotentha, anyezi, zukini, ndi zina zotero. Broccoli yamatsinje idzayamikiridwa ndi zomwe sizikukondwera mwa mitundu ina.

Si chinsinsi chakuti ambiri amadya broccoli popanda chisangalalo chachikulu, kunyalanyaza zinthu zonse zopindulitsa. Marinade amapereka kukoma kokometsera ndi zonunkhira kwa masamba atsopano. Pa zochepetsera zozizira m'nyengo yozizira, zimatha kuzindikira kuti masamba amatayika mavitamini ambiri pa nthawi yowonjezera kwambiri kuposa kutentha, makamaka pozizira. Tidzadziwa momwe tingasamalire broccoli popanda zowonjezera, ndikusunga katundu wambiri komanso mtundu wobiriwira.

Pakuti marinade amafunika (zosakaniza pa lita imodzi ya madzi):

  • 1 clove wa adyo;
  • 1 koloko ya tsabola yotentha;
  • 1 tsp mbewu zamadontho;
  • 2-3 Bay masamba;
  • 1 tsp zouma chitowe;
  • Luso la 2-3. l mchere;
  • 2 tbsp. l shuga;
  • 100 ml. viniga;
  • 500 g jamu;
  • 1 makilogalamu atsopano a broccoli;
  • 1000 ml ya madzi.

Kukonzekera broccoli kwa pickling ndizofunikira komanso zowonongeka mu gawo "Momwe mungayambitsire?", Ndipo tiyang'ana Kodi kuphika pickle:

  1. Dulani adyo. Zing'onozing'onozo, zidutswa za adyo zimakhala zomveka.
  2. Kenaka tsaya tsabola wa nyemba ndi masamba.
  3. Timasambitsa kabichi yosambitsidwa ndikugawidwa m'madzi oyandikana ndi jamu ndi adyo, kenaka konzekerani chidebe cha pickling.
  4. Nkhumba za dill, laurel ndi chitowe zimayikidwa pansi pa mtsuko kapena chidebe china.
  5. Timayika inflorescences muzitsamba wa masamba ndi adyo mu mtsuko pamwamba pa zowuma.
  6. Onjezerani 100 ml ya viniga.
  7. Wiritsani madzi ndikusungunuka shuga ndi mchere mmenemo, ndiye kutsanulira zitini ndi madzi kuti madzi aziphimba kabichi.
Kutsekemera kwa mbale kungapangidwe limodzi ndi zomwe zili mkati. Pochita izi, kwa mphindi zisanu, ikani mitsuko ya kabichi mu uvuni pa 120 ° C. Ngati kuperewera kwadzidzidzi kumachitika mwamsanga mukatha kumwa madziwa otentha - mabanki akhoza kuikidwa mu uvuni wokhala ndi moto, koma ngati mabanki ali ndi nthawi yoziziritsa - ozizira.

Mukudziwa? Kutsekemera kwa zitini mu uvuni ndikobwino kwambiri kuposa kuperewera pa nthunzi yotentha. Pali tizilombo toyambitsa matenda omwe amamwalira pamtunda pamwamba pa 110 ° C. Zina mwa mabakiteriya awa (botulism, mwachitsanzo) akhoza kupha.

Pambuyo pa kuperewera kwa madzi, mukhoza kutseka zophimbazo ndikuyika zisindikizo mu bulangeti.

Salafi ya Broccoli

Tidzayang'ana maphikidwe 5 omwe broccoli ndizofunikira kwambiri, ndi zina zowonjezera zimapezeka m'nyumba iliyonse. Zisanu zapamwamba ziphatikizapo saladi kuphatikiza broccoli ndi nyama, masamba atsopano, tchizi ndi zipatso.

Mukudziwa? Broccoli imakhala ndi vitamini C kawiri kuposa zipatso za citrus, zomwe zimaonedwa ngati atsogoleri ake.

Broccoli ndi nkhuku

Malori pa magalamu 100 - 286 kcal. Zosakaniza:

  • Zidutswa ziwiri nkhuku fillet;
  • Mutu waching'ono wa broccoli;
  • 200 gr. tchizi;
  • mayonesi kuvala kuvala;
  • mchere;
  • tsabola (kulawa).

Kuphika:

  1. Wiritsani chifuwa cha nkhuku ndi broccoli mpaka mutaphika.
  2. Nkhuku yodya nyama imatha kudula ndi dzanja lake, ndipo kabichi ikhoza kuthyoledwa kuzing'ono.
  3. Tchizi ya grate pa beet kapena karoti grater ndi kuwonjezera nyama ndi kabichi.
  4. Nyengo ya saladi kuvala ndi zonunkhira.
  5. Kuti mupange zonunkhira, mukhoza kuwonjezera pang'ono podulidwa kapena anyezi pansi pa blender. Koma sikofunikira.

Broccoli ndi nkhuni za nkhanu

Makilogalamu pa 100 g - 170 kcal. Zosakaniza:

  • 200 g nkhuni za nkhanu;
  • 300 g broccoli;
  • 100 g wa anyezi wobiriwira;
  • 50 magalamu a tchizi;
  • Zidutswa ziwiri tomato;
  • 4 tbsp. l kirimu wowawasa;
  • mchere, tsabola.

Kuphika:

  1. Broccoli wiritsani.
  2. Dulani tomato mu cubes ndikugawa kabichi mu florets. Petioles akanadulidwa.
  3. Gwirani timitengo ta nkhanu, tiyike zinthu zonse pamodzi.
  4. Gwirani tchizi ndikuwonjezera saladi.
  5. Valani saladi ndi kirimu wowawasa ndi zonunkhira.

Broccoli wachi China

Malori pa 100 g - 232 kcal. Zosakaniza:

  • 700 g broccoli;
  • 300 g kaloti;
  • 3 cloves wa adyo;
  • 1 chili;
  • 10 g nyemba zamasamba (kulawa);
  • mchere;
  • Mafuta a mpendadzuwa odzaza

Kuphika:

  1. Disassemble kabichi mu inflorescences, kudula mapesi ndi kuwiritsa madzi otentha kwa mphindi zisanu.
  2. Kaloti a grate pa beet grater kapena lalikulu straws ndi browned mu Frying poto.
  3. Dulani adyo ndi tsabola.
  4. Gwiritsani ntchito zosakaniza pamodzi ndikudzaza ndi sesame kapena mafuta a mpendadzuwa ngati mukufuna, yikani mchere.

Saladi ya Broccoli ndi Apple

Malori pa 100 g - 290 kcal. Zosakaniza:

  • 400 g broccoli;
  • Apulo 1 wofiira;
  • 40 ma amondi;
  • 1 clove adyo;
  • 1 anyezi woyera;
  • 2 tbsp. mchere wa mandimu;
  • 2 tbsp. l mafuta;
  • tsabola.

Kuphika:

  1. Wiritsani ndi kusokoneza kabichi mwachizolowezi.
  2. Apple adulidwe mu magawo oonda.
  3. Maamondi amathyoledwa mu blender kapena pogaya ndi nyundo ya khitchini. Gawo la mtedza liyenera kukhala lalikulu mokwanira.
  4. Finely kuwaza adyo.
  5. Anyezi amathyola muzipinda zamkati.
  6. Sakanizani zosakaniza pamodzi ndi nyengo ndi zonunkhira, mafuta ndi mandimu.

Saladi ya Broccoli ndi Mozzarella

Malori pa 100 g - 362 kcal. Zosakaniza:

  • 1 mutu broccoli;
  • 200 magalamu a nandolo wobiriwira;
  • 2 tbsp. l mtedza wa pine;
  • 150 g mozzarella;
  • 4 tbsp. mafuta;
  • 2 tbsp. l mpunga wa viniga kapena 1 tbsp. l chipinda chodyera;
  • 1 tsabola wofiira.

Kuphika:

  1. Wiritsani kabichi ndi nandolo zobiriwira.
  2. Dulani mozzarella mu magawo oonda kapena mapepala.
  3. Sakanizani kabichi ndi tchizi ndi nyemba zamasamba, mtedza ndi tsabola, kenako nyengo ndi vinyo wosasa ndi mafuta.

Monga mukuonera, zakudya zathanzi zingakhalenso zokoma. Pogwiritsa ntchito nthawi yochepa, mungathe kukhala ndi zizolowezi zatsopano pa chakudya komanso m'moyo. Idyani bwino, dzikondeni nokha ndikhale wathanzi! Chilakolako chabwino!

Nkhani Yosangalatsa