Lagenariya ndi masamba, oyambirira ochokera ku madera otentha ndi otentha. Mu anthu amatchedwa msupa wa botolo, Vietnamese zukini, nkhaka ya Indian, msuzi kapena msuzi. Dzina limeneli limalandira chifukwa cha maonekedwe komanso zachilendo zooneka ngati peyala.
Ndipo mu Chiyukireniya Bessarabia masamba ali ndi zovuta dzina - tarakutska, kuchokera ku Romanian mawu "tart kutza" - "zouma dzungu". Ndi mankhwala ambiri othandiza komanso ochiritsira, lagenaria ndi yotchuka kwambiri pakati pa anthu odwala, ochita masewera olimbitsa thupi, ochiritsa odwala, ochiritsa odwala komanso anthu omwe amafuna kulemera kwawo.
Zamkatimu:
- Kodi chothandizira kulemera kwa Lagenaria ndi chiyani?
- Kugwiritsiridwa ntchito kwa lagenarii mu mankhwala, maphikidwe
- Momwe mungagwiritsire ntchito lagenaria kwa khungu ndi tsitsi labwino
- Lagenariya ndi dietology: momwe mungachotsere kulemera kwakukulu
- Kugwiritsa ntchito lagenarii kuphika
- Chimene muyenera kukumbukira ponena za kugwiritsa ntchito lagenariya, kuvulaza ndi kutsutsana kwa mbewu
Zakudya zam'madzi ndi mankhwala a lagenaria
Lagenariya ndi chikhalidwe cha masamba a dzungu, omwe ali ndi mitundu 7 ya zomera. Maonekedwe ali ofanana ndi peyala kapena botolo lozungulira. Ili ndi thupi loyera loyera lomwe limakonda ngati dzungu wamba.
Pofuna kubzala, samagwiritsa ntchito chipatso chokha, koma masamba komanso nyamayi. Lagenaria ili ndi mavitamini ambiri, mchere, kufufuza zinthu, komanso ili ndi mafuta ochepa kwambiri. Zina mwazothandiza ndi zakudya - zinc, selenium, manganese, phosphorous, mkuwa, potaziyamu, sodium, calcium, chitsulo, mavitamini a magulu A, B, C. Zothandiza kwambiri kwa thanzi ndi amino acid zomwe ziri mu masamba awa: arginine, lysine, tryptophan, valine.
Masamba a zamasamba ali ndi 4.8-7% wouma (2.5-5% shuga, 0,55% mapuloteni, mafuta a 0.12%). Pa nthawi yomweyo, lagenaria imakhala yopanda mafuta ndi kolesterol. 100 magalamu a lagenaria mankhwala ali ndi 15 kcal.
Mukudziwa? Lagenariya ndi mwapadera masamba, omwe amagwiritsidwa ntchito omwe sali ndi zakudya zokha. M'mayiko ena ku Africa ndi Asia, amapanga mbale, zida zoimbira, mapaipi, mabasiketi ndi zidole za ana kuchokera ku zipatso zake. Kuchokera ku mapesi a lagenarii zingwe zopindika, zosiyanasiyana. Mafuta amapangidwa kuchokera ku mbewu, zomwe zimagwiritsidwa ntchito pophika, mankhwala ndi cosmetology.
Kodi chothandizira kulemera kwa Lagenaria ndi chiyani?
Lagenaria imadziwika ndi kukula, kufika 12-15 mamita. Zipatso zimatha kufika mamita 1.2, ndi kum'mwera ngakhale kufika mamita 3, Kulemera kwa 3 mpaka 15 makilogalamu. Chifukwa cha mankhwala ake olemera, lagenaria ndi yopindulitsa kwambiri kwa thupi la munthu.
Zipatso zake, masamba ndi mbewu zimakhala ndi zakudya zambiri zomwe zimapangitsa kuti chitetezo chiteteze, kuteteza chimfine ndi matenda opatsirana. Zinthu zomwe zili m'mamasamba, kuchepetsa kuthamanga kwa magazi, kuchepetsa ntchito ya mtima ndi mitsempha ya magazi, kuyendetsa magazi, kulimbikitsa mafupa. Kugwiritsira ntchito masambawa kumathandiza kuyeretsa impso ndi chiwindi, kuchotsa miyala ndi salt, kuchepetsa makilogalamu m'thupi.
Lagenariya imathandiza kupititsa patsogolo kagayidwe kameneka, kamene kamathandiza poperewera. Kuphatikiza apo, lagenaria ili ndi zothandizira zomwe zimathandiza kubwezeretsa khungu ndi kuthamanga machiritso a zilonda ndi zilonda za khungu.
Zachilengedwe zowonongeka zowonjezera zili mu botolo, zimachepetsa ukalamba ndikupangitsa kuti khungu likhale lolimba. Maphunziro a sayansi awonetsa kuti pakupanga masamba pali zinthu zomwe zimachepetsa chiopsezo cha khansa ndi kupanga mapuloteni ndi zotupa.
Mukudziwa? Kafukufuku wakafukufuku amene anachitika ku Peru anasonyeza kuti anapanga zakudya kuchokera ku lagenaria zaka zoposa 12,000 zapitazo. Chomeracho chimatchulidwa kawirikawiri m'mipukutu yakale ya Chichina, yomwe imati ngakhale ngakhale lagenaria ankatengedwa kuti ndi mfumukazi ya ndiwo zamasamba. Kuyambira kale, Lagenariya amalemekezedwa ndi anthu a ku China wakale chifukwa chogwiritsira ntchito komanso kusawononge thupi. Anali wamkulu kwambiri ku khoti la mfumu ya ku China kuti apange mitsuko ndi zitsulo, zomwe adapereka ku nkhani zake zabwino monga chizindikiro cha malo apadera.
Kugwiritsiridwa ntchito kwa lagenarii mu mankhwala, maphikidwe
Kugwiritsiridwa ntchito kwa lagenaria mwa mankhwala ochiritsira kumapezeka. Pazinthu izi, gwiritsani ntchito masamba ndi zipatso za zomera. Mafinya a petioles kapena zamkati amagwiritsidwa ntchito pa matenda a mtima, komanso kulimbikitsa chitetezo cha thupi.
Komanso, chitetezo cha mthupi chimakhudzidwa ndi: osakaniza, horseradish, adyo, zokoma, maapulo, ramson, mafirusi, mtedza wakuda, alowe, amondi, sturgeon yoyera, viburnum, dogwood, magnolia mpesa, timbewu, timadzi, basil.
Kukonzekera chotero kulowetsedwa, wiritsani 15-20 g wa petioles kapena 50 g atsopano zamkati a lagenariya pa moto wochepa kwa mphindi 10-15 mu 500 ml ya madzi. Lolani maola awiri, kupsyinjika ndi kumwa mowa chikho katatu patsiku musanadye. Madzi amafalikira m'magulu a zomera ndi lotions akukonzekera kuchiza matenda a khungu, dermatitis, rashes. Kugwiritsa ntchito mbewu za lagenaria kumathandiza kupititsa nyongolotsi zochokera m'thupi.
Kuchita izi, 250 g wa mbewu zofiira, nyemba zowonongeka zimakhala pansi pamtunda, kutsanulira 50 ml madzi, kuwonjezera supuni ya uchi ndi kusakaniza bwino. Tengani chisakanizo pamimba yopanda kanthu m'magawo ang'onoang'ono mkati mwa ola limodzi. Pambuyo pa maola 3-4 mutenge mankhwala ofewetsa magazi.
Ngati matenda a impso ali othandiza, ndibwino kumwa mowa wambiri (pafupifupi 125-150 g) wa madzi otsekemera atsopano patsiku. Lagenariya imagwiritsidwanso ntchito pochizira catarrh ya m'mimba, yosungunuka ku zipatso zake zosaphika, zazing'ono. Piritsi la zamkati liyenera kuphwanyidwa mu blender kapena chopukusira nyama ndipo idya tsiku lonse kwa miyezi itatu kapena inayi.
Chogwiritsiridwa ntchitochi chimagwiritsidwanso ntchito popewera sclerosis ndi shuga.
Momwe mungagwiritsire ntchito lagenaria kwa khungu ndi tsitsi labwino
Mavitamini ambiri ndi mchere mu botolo sangathe kudziwika pakati pa okonda zodzoladzola zachilengedwe, omwe amatcha lagenaria "masamba okongola".
Njira zopangidwa ndi lagenaria zimapangitsa kuti thupi likhale loyera, kusunga thanzi la khungu ndi kubwezeretsanso. Chomeracho chimalepheretsa kusungunuka kwa mafuta owonjezera thupi, zomwe zimalepheretsa mapangidwe ndi ziphuphu.
Zamasamba zimakhala zowononga, pokhala ndi madzi okwanira, zimatulutsa khungu, kuti likhale losalala ndi lofunda. Kuyeretsa ndi kowopsa khungu, mukhoza kugwiritsa ntchito tonic kuchokera ku chisakanizo cha madzi a lagenaria, nkhaka ndi kefir pamaso panu. Mukhozanso kupanga nsalu ya tsitsi kuchokera ku lagenaria, yomwe imathandizira kulimbikitsa tsitsi, kupewa kutayira msanga ndi kuyeza. Kuti muchite izi, sakanizani madzi a msuzi ndi azitona kapena mafuta ena omwe amawathandiza tsitsi (amondi, jojoba, kokonati, mbewu za mphesa) ndipo agwiritseni ntchito pazitsulo iliyonse.
Gwirani pansi pa chipewa chofewa kapena thaulo ndikutsuka pambuyo pa maola awiri. Kugwiritsa ntchito chigobachi nthawi zonse kumathetsa vutoli, perekani tsitsi lanu labwino.
Lagenariya ndi dietology: momwe mungachotsere kulemera kwakukulu
Kuphatikizidwa kwa lagenaria mu zakudya kumawonetsedwa kwa iwo amene amafuna kulemera, phindu la masambawa limathandizira kuthamanga kwa shuga ndi kuchotsa poizoni.
Komanso kuti mukhale wolemera mukhoza kumwa 200 g wa madzi a lagenaria popanda chopanda kanthu. Chifukwa cha fiber, yomwe imapezeka mu masamba, poizoni ndi zowonongeka zimachotsedwera m'thupi, zomwe zimapangitsa kuti thupi liwonongeke kwambiri ndipo limaletsa kunenepa kwambiri.
Ngati mutakhala ndi zakudya za nthawi yayitali, lagenaria iyenera kuyambitsidwa kudya zakudya pang'onopang'ono kuti mutha kupewa zomwe mungachite kuti mukhale osagwirizana.
Kugwiritsa ntchito lagenarii kuphika
Sikuti masamba a lagenaria okha amadya, komanso mphukira zake, masamba ndi mbewu. Koma komabe, pogwiritsa ntchito lagenaria pakuphika, wapadera amaperekedwa kwa zipatso za zomera.
Mukhoza kuchita zophikira zamasamba komanso zungu kapena zukini. Lagenariya ndi yophika, yokazinga, yowonjezera, yophika, yamzitini, yophika, ndi yokonzedwa kuti ikhale ndi supu ndi mbale.
The yophika zamkati mwa chipatso lagenarii anaika saladi, appetizers ndipo ngakhale mchere. Chokoma kwambiri ndi masamba puree ndi mkaka phala ndi Kuwonjezera kwa zamkati za chipatso ichi.
Kuchokera ku lagenarii, komanso ku zukini ndi dzungu, mukhoza kuphika masamba caviar ndi kusunga nyengo yozizira. Mukhoza kuphika lagenarium yaing'ono kukula kwakenthu, kuikamo nyama, nsomba, bowa, mpunga kapena buckwheat, ndi masamba. Kuyambira wachikondi zamkati zamkati amapanga choyambirira kuvala nyama ndi masamba mbale.
Chimene muyenera kukumbukira ponena za kugwiritsa ntchito lagenariya, kuvulaza ndi kutsutsana kwa mbewu
Monga chinthu china chilichonse cha zakudya, lagenaria ili ndi zinthu zothandiza komanso zotsutsana. Ngakhale mavuto omwe angabweretse lagenariya, ndi kovuta kutchula zofunikira.
Musagwiritse ntchito masambawa panthawi ya mimba, ndi kusasalana, komanso anthu omwe ali ndi chizoloƔezi chodwala. Musamazunza ana, anthu omwe ali ndi vuto lalikulu la chimbudzi, kuyerekezera chakudya ndi omwe ali ndi mphamvu ya magazi.
Ndikofunikira! Mosasamala za mitundu yosiyanasiyana ya lagenaria, muyenera kugwiritsa ntchito zipatso kufikira atakula, pakapita nthawi pang'onopang'ono amauma mkati, kutaya zinthu zothandiza, choncho ndizosayenera kuzigwiritsa ntchito.