Kubiriwira kobiriwira, mpaka masentimita 35, udzu wokhala ndi mabala a chikasu wonyezimira sungakonde kuyang'anitsitsa, ngati sichidawoneka bwino kwambiri.
Tikulankhula za geydzhi, kapena anyezi anyezi, monga momwe anthu amachitira.
Lero tikupeza chomwe chomerachi ndi chothandiza kwambiri komanso momwe chimagwiritsidwira ntchito pa mankhwala osapitirira.
Mankhwala amapangidwa
Nthaŵi zambiri m'magulu otsekemera athu mungapeze anyezi a chikasu. Tidzakambirana za mankhwala ake. Kotero ziwalo zazomera zili:
- mafuta ofunika ndi adyo fungo;
- mchere wamchere wa zochitika zina;
- carotene ndi fiber;
- phosphorous, sulfure ndi ayodini;
- polysaccharide inulin.
Mukudziwa? Pali nkhani yakuti pamene atsekwe obwera kuchokera m'nyengo yozizira kuchokera kummwera, akugona mu glades, adakondwera kukula kukula kobiriwira ndi maluwa achikasu aang'ono. Choncho chomeracho chinatchedwa "Bow Bow", kapena "tsekwe", ndipo kenako anthu adamukonda iye ndi katundu wake.
Chothandiza n'chiyani
Mafuta anyezi ambiri amtengo wapatali ngati mankhwala ophera tizilombo, njira zamachiritso, komanso mavitamini, koma kufotokoza kwake kumapanganso wina, zomwe zimapindulitsa thupi. Mwachitsanzo, inulini yomwe imapangidwa ndi tubers ndi imodzi mwa zigawo zikuluzikulu zamankhwala odwala matenda a shuga, makoswe, pochiza matenda a m'mimba ndi dongosolo la manjenje.
Vitamini C - Woyamba wothandizira polimbana ndi mavitamini, kuchepa kwa magazi, kutsutsana ndi mavairasi ndi matenda opuma. Kugwiritsa ntchito ascorbic acid nthawi zonse kumalimbitsa chitetezo cha mthupi.
Nicotinic acid, kapena vitamini PP, normalizes chigawo cha m'mimba, chiwalo cha mtima, chomwe chimayambitsa chiwindi, chimakhudzidwa ndi kusintha kwa thupi. Kukhalapo kwake kapena kupezeka pazinthu zambiri kumapangitsa kuti khungu likhale labwino. 
Mitengo yambiri imatha kukhala ndi malo abwino kwambiri m'nyumba yowonjezera yothandizira. - Anyani anyani, anyezi anyezi, anyezi, anyezi, anyezi wobiriwira, shallots, anyezi-batun, rokambol, adyo.Vitamini E, kapena tocopherol, - chinthu chokondedwa ndi cosmetologists. Thupili, ndi kuchuluka kokwanira m'thupi, limateteza thanzi labwino, misomali, ndi khungu. Tocopherol ndi antioxidant yamphamvu, yogwira ntchito yogonjetsa ukalamba, wothandizira ndi watsopano wodabwitsa mu cosmetology. Iodini ndi sulufule ndizofunikira kuti ukhale wathanzi ndi thanzi - popanda tsitsi, tsitsi ndi misomali zidzakhala zowonongeka, khungu lidzatayika komanso lidzasintha.
Mapindu a zomera amachitika pochiza matenda amenewa akuti:
- chithandizo;
- Matenda a khungu, kuphatikizapo mabala ndi zilonda zam'mimba;
- matenda a m'mimba;
- Edema (kuphatikizapo amayi oyembekezera);
- shuga;
- kukwapula kwa thupi;
- fragility of fupa minofu;
- chisokonezo;
- Matenda a m'mwamba ndi otsika kapweya;
- mavuto amadzimadzi;
- magazi;
- khunyu.
Mukudziwa? Nyerere zimathandiza kubzala m'madera akuluakulu. Iwo amakopeka ndi mbewu zamasamba, ndipo pamene tizilombo timakoka mbewu mmalo, ena mwa iwo amatayika panjira. Pambuyo pake, amamera ndipo amadzaza madera atsopano.
Kukonzekera ndi kusungirako zipangizo zamankhwala
M'chaka, tenga masamba a tsekwe, omwe amagwiritsidwa ntchito pa chakudya. Mababu amatha kusonkhanitsa mu kugwa, pamene amadzazidwa ndi madzi ndipo amamwa zakudya zambiri. Mababuwo amakumbidwa bwino, pangoyambira ku bayonet, kuti asawonongeke mwangozi iwo.
Zipangizo zofiira zimatsukidwa, koma osati kutsukidwa, mwinamwake nyama yowutsa mudyo imayamba kuvunda. Pansi pa makatoni kapena bokosi la matabwa kuika wandiweyani mapepala, ndiyeno peeled zomera tubers.
Ndikofunikira! Bokosi limene masamba opangidwa ndi jekeseni adzawasungirako ayenera kukhala ndi mipata yopeza mpweya.
Chipinda chosungirako chiyenera kukhalanso mpweya wabwino komanso wouma. Pakati yosungirako, anyezi anyezi amasunga machiritso kwa zaka zosaposa 2, kenako amataya katundu wawo.
Maphikidwe a mankhwala
Kuti abwezeretsedwe mavitamini ndi mchere, zitsamba zidyetsedwa mu saladi.
Kuchiza khungu Sakanizani anyezi onunkhira mu gruel, pogwiritsira ntchito monga compress kapena lotion (2 anyezi anyezi ang'onoang'ono okwanira pamwamba pa chikopa khungu). Gwiritsani ntchito zamkati zonse, ndipo padera pokhapiritsani madzi ake. Kavalidwe ka khungu kawirikawiri imasiyidwa tsiku, kenako amasintha.
Ndi matenda a chimfine ndi matenda a pamtunda wakupuma gruel wothira uchi mu chiŵerengero cha 1 × 1, kugwiritsa ntchito tizilombo toyambitsa matenda m'kamwa ndi tizilombo tokoma mmero.
Kuchepetsa zizindikiro za kutupa ndi mphumu Konzani msuzi: supuni imodzi ya anyezi wosweka mandani 1 chikho madzi otentha, wiritsani chisakanizo kwa mphindi zisanu. Kenaka alola kuti mupatse ndi kufiritsa. Njira ya mankhwala ndi masabata awiri, ngati kuli kotheka, kubwereza. Chikumbutso cha Norm - supuni imodzi 4 patsiku. 
Poletsa kupewa matenda a khunyu Konzani decoction mkaka: pang'ono pang'ono kuposa 1 chikho cha mkaka ndi 2-3 shredded anyezi wiritsani kwa mphindi zisanu. Msuzi umasiyanitsidwa ndi slurry, utakhazikika ndi kutenga supuni imodzi katatu patsiku. Kutalika kwa chithandizo kumadalira kuchuluka kwa chiwonongeko.
Maphikidwe a cosmetology kunyumba
Maski a kukula kwa tsitsi: Supuni 2 ya uchi ndi makapu 4 a gruel tsekwe zimasakanikirana ndi yunifolomu yunifolomu ndi kuzungulira mu mizu ya tsitsi. Muyenera kusunga chigoba pansi pa thaulo kwa theka la ora. Sambani ndi shampoo.
Maski kuchepetsa pores nkhope: Anyezi (gruel) amasakanizidwa ndi supuni 1 ya uchi ndi 1 dzira yolk. Siyani maskiki kwa mphindi khumi, ndiye mutsuke ndi madzi ofunda. Pambuyo pake mukhoza kugwiritsa ntchito zonona zokoma.
Kuchotsa mawanga ndi zaka zapakatiGwiritsani ntchito madzi a mandimu. Sitikiti yophika kasupe imatsitsa madzi m'madera ovuta 2 kapena katatu patsiku.
Ndikofunikira! Ndikoyenera kutseka nkhope kuchokera ku dzuwa panthawi ya chithandizo.
Kuvulaza ndi zotsatira
Contraindications pa se palibe. Kusakanikirana kosatheka kwa zinthu zina mu chomera. Ngati mankhwalawa amatha, musamagwiritse ntchito mankhwalawa.
Gejiya, kuphatikizapo kukhala yothandiza, mu maonekedwe a maluwa, imakhalanso yokongola kwambiri. Maluwa ang'onoang'ono asanu a golidi a golidi omwe ali ndi mitundu yowala ya maonekedwe ena azikongoletsa maluwa kapena udzu wa munda wanu.
