Eastern Sverbiga ndi chikhalidwe cha uchi cha chakudya chomwe chimakhala ndi makhalidwe komanso katundu. Izi zosatha, kawirikawiri zaka ziwiri, zomera za banja la kabichi, maina ambiri otchuka amadziwika: jaundice, nkhuku tulo, zilombo zakutchire, radish, field horseradish kapena mpiru, zoopsa. Ili ndi kulawa kowawa. Zitha kusiyanitsa ndi maonekedwe owongoka, osati nthambi kumayambiriro, yowutsa, yowonjezereka, yokhala ndi mapulaneti ofewa, omwe amatha kupitirira m'magazi ochepa, otayika, okhwima, okhwima komanso amphamvu kwambiri, kufika mamita a theka ndi theka. Masamba apamwamba a sverbigi ndi lanceolate, m'munsi mwa pakati amawoneka ngati mkondo, ndipo masamba apansi amakhala ofanana. Maluwa ake ali ndi fungo lokongola komanso lowala kwambiri, kukopa njuchi, ali ndi uchi. Sberbig imakhala ndi nyengo yozizira, imayamba kukula msanga, ndipo imafalikira mu May, imapitirizabe kuyenda maluwa mu June ndi July, ikuwonjezereka bwino chaka chilichonse.
Mankhwala amapangidwa
Chomera chamtengo wapatali cha sverbigu kummawa chimapanga mankhwala ake. Chimene chikusowa mu zomera zake zazing'ono:
- 26% mapuloteni,
- 16% zamagetsi,
- Mafuta 10%
- agologolo,
- Zinthu zina zomwe sizikhala ndi nayitrogeni,
- mafuta ofunikira.
Salbigi salty phala, yomwe ingasungidwe kwa miyezi isanu ndi umodzi, ili ndi 16% ya vitamini C, ndi masamba ake okololedwa - onse 58%.Mbewu za kummawa za sverbigi zili ndi mafuta 10 mpaka 30%, omwe ali ndi acids osiyanasiyana: 52% linolenic, pafupifupi 24% linoleic, 13% oleic, 4% palmitic, pafupifupi 4% arachidic, 2% stearic, 1 % - palmitoleic. Mu mbali zake zamlengalenga, sverbig ali ndi rutin, glucosinolates, flavonoids.
Asayansi omwe amaphunzira chikhalidwechi, amapezeka mu kilogalamu imodzi yowuma (214 mg), mkuwa (8 mg), manganese (27 mg), titani (50 mg), molybdenum (pafupifupi 6 mg), boron ( 20 mg), komanso nickel. Mwachidziwikire, zochitika zonse zazing'onozing'onozi zili ndi zambiri. Zonsezi zikufotokozera chinthu chimodzi chokha: Msuzi wa Kummawa ndiwothandiza kwambiri komanso wapatali kwa zamoyo.
Mukudziwa? Sverbiga Oriental imadziŵikanso ku Ukraine chifukwa cha mitundu yosiyanasiyana ya Zolotinka, yomwe imapangidwa ndi a pulofesa Utoush Yury Adolfovich. Komanso pano zosiyanasiyana zosiyanasiyana Pavlovskaya zili ponseponse.
Chothandiza n'chiyani
Eastern Sverbiga ndi chomera chofunikira kwambiri osati kwa anthu okha, komanso nyama. 
Zimayamikiridwa kwambiri ndi mankhwala ndipo zimagwiritsidwa ntchito pofuna kulimbikitsa thupi lonse, kuchepetsa mphamvu yotupa, kuwononga mphutsi komanso kupewa matenda. Ichi ndi chida chabwino chophikira monga kuvala koyamba maphunziro, gawo lofunika la saladi, zokometsera nsomba ndi nyama.
M'mayiko ambiri amakula monga chakudya chamtengo wapatali cha nyama, chifukwa ndi chikhalidwe chachangu chomwe chimayamba kukula, chomwe chingayambe chifukwa cha kukula kwa shuga ku sherbig kwabwino kwambiri komanso kutsika kwambiri.
Komanso, ziweto zimadya pamadzi abwino. Mbalame ndi zinyama zina zomwe zimakhala zokondweretsa kwambiri zimadya chomera ichi, makamaka kupulumutsa makamu awo pogula mavitamini omwe amawonjezera chakudya chofunikira, chifukwa sherbig imakhala ndi zakudya zonse zofunikira, mchere.
Ndipo ngakhale chikhalidwe ichi chiri ndi zakudya zambiri, zimakhala zochepa ngati chakudya cha ng'ombe ndi nyemba. Ku Germany, wakhala akulimidwa ngati chakudya chabwino kwambiri cha nyama. 
Mu ulimi, kulima kum'maŵa sverbigi - bizinesi yopindulitsa kwambirichifukwa imabereka mowirikiza kwambiri pa dothi losiyana, osati poyera kwa tizirombo ndi matenda.
Ndipo ngakhale zokolola zingatheke ngati mutabweretsa feteleza pang'ono kumunda komwe mbeu idzakula, mwachitsanzo, kilogalamu imodzi ya feteleza ya nitrojeni idzakupatsani mpata wokwera 18 kg wa sverbigi youma, yomwe ili pafupi makilogalamu 120 obiriwira.
Zaka zambiri osati zachikhalidwe zamtundu wa East Eastern sverbigu, zomwe zili ndi mapuloteni apamwamba, zimangoyenera kukulira pamodzi ndi zikhalidwe zambiri zomwe zimadziwika bwino, chifukwa choyambitsa zinyama zimathandiza kuti thupi likhale lopindulitsa, ndipo, motero, thupi la munthu liri ndi microelements zofunikira.
Zomwe zili zothandiza ndi mapuloteni omwe ali pafupi ndi alfalfa, ndipo zomwe zili m'zigawo zomwe zimagwiritsidwa ntchito komanso momwe zingathere kukweta ziweto ndizomwe zimagwiritsidwa ntchito kwambiri. 
Komanso, Eastern Sverbig ndi chomera chosangalatsa cha uchi. Chifukwa cha maluwa okongola okongola, fungo lokongola ndi nthawi yaitali maluwa kwa masiku makumi asanu, njuchi nthawi zonse zimapita ku sherbiga mosangalala. Izi zimagwira ntchito m'mawa kwambiri, komanso tsiku lonse, mosasamala nyengo. Uchi watembenuka chokoma ndi wathanzi kwambiri.
Mukudziwa? Eastern Sverbig mwadzidzidzi anafika ku Ulaya kuchokera ku Russia mu 1813 pamene dziko la Russia linkaukira ku France, pambuyo pake anthu a m'derali anaona chomera chomwe sichinawonekere. Ngakhale kuti mabuku ena amanena kuti kale mu 1731 adapezeka ku UK.
Kumene kumakulira
Kuwunika kwambiri kumene kumafuna sverbiga kummawa kumamera m'minda, m'zigwa, m'mphepete mwa nyanja, m'madera osungirako nkhalango, m'madera ozungulira, pafupi ndi misewu.
Kufalikira ku Ukraine, m'madera ambiri a ku Russia, ku Siberia, lero malo ake akugawidwa pafupi ndi Ulaya (France, England, Germany ndi mayiko ena), mbali ya kumpoto kwa China, madera ena akummawa a Canada (anapeza mu 1944) ndi United States (yotchulidwa mu 1958). 
Yakula kwambiri m'dera la Mtsinje, ikukula kumeneko m'malo ambiri ngati namsongole, komanso ku Caucasus ndi Central Asia. Asayansi akuganiza kuti malo oyambirira a sverbigi kum'maŵa ndi Highland Armenian. Chikasu chake chowala chimawoneka bwino komanso chokongola pambali iliyonse.
Kusonkhanitsa ndi kukonzekera zipangizo
Pofuna zachipatala, Swedish Swedish imagwiritsidwa ntchito. Masamba achitsamba amasonkhanitsidwa; pamene limamasula - maluwa ndi udzu; nthawi yophukira ndiyo nthawi yabwino kwambiri yokumba mizu; Njere zimakololedwa pamene zimapangidwa. Mizu yokha ya chaka choyamba zomera zimayenera kusonkhanitsa; iwo, monga mbewu, akhoza kusungidwa zaka zitatu, masamba ndi udzu sapulumutsa kuposa chaka chimodzi.
Ndikofunikira! Sverbig kummawa, mosavuta kuswana, amatha kupanga mapulaneti akuluakulu mwamsanga.
Maphikidwe a mankhwala
Sverbiga Oriental ili ndi mankhwala abwino kwambiri. Njira zogwiritsira ntchito kuchipatala ndizovuta kwambiri. 
Choyamba, amagwiritsidwa ntchito ngati antihelminthic ndi anti-scintillation agent. Imakhalanso ndi anti-yotupa ndi yotulutsa mphamvu. Mankhwala omwe amachokera pa sverbigi amalimbikitsidwa pamene magazi amayamba kupangidwa, kuthamanga, kutaya kwa vitamini, kufooka, kuchepa kwa chitetezo chokwanira, shuga wokwera kwambiri, matenda a shuga, polyneuritis, matenda a atherosclerosis, kuwonjezereka kwa chilakolako chofuna kudya, matenda a khansa ya khansa, matenda a mthupi komanso matenda ena. Amathandizanso ngakhale kuwonongeka kwa dzuwa.
Ŵerenganiponso za phindu lopindulitsa ndi kugwiritsa ntchito mankhwala a celandine, clover, elecampane, horsetail, chowawa chowawa, gentian, quinoa, zakutchire rosemary, ngamila, yarrow, cherry, nursery, ndi foxglove.
Kutsekemera kwafupipafupi: Thirani 250 g madzi otentha mu mbale ndi 20 g ya Sverbigi, muzisiya kwa maola awiri kuti muthe, kenako fyuluta. Kulandila kuti mupange supuni imodzi katatu patsiku. Chidachi chikulimbikitsidwa makamaka kwa omwe akudwala matenda a gastritis, pomwe ali ndi asidi otsika. Komanso, kulowetsedwa kumathandiza kwambiri kufooka ndi hypovitaminosis.
50 g ya kukolola mwatsopano komanso kutsuka zobiriwira, katatu katatu patsiku, zimathandiza kuti thupi lizidzaza ndi mavitamini, ndipo kutenga 100 g katatu patsiku kumathandiza melanoma ndi nsanamira za magazi.
Juicing: Thirani mnyamata wobiriwira mphukira ndi masamba ndi ofunda madzi owiritsa, pukuta pogwiritsa ntchito nyama chopukusira, Finyani madzi kuchokera ku misa. Ndikofunika pochiza matenda a periontal (muyenera kupanga mankhwala amadzimadzi mu chiŵerengero cha imodzi ndi imodzi), imathandizanso kutsuka ndi kuchiza mabala. 
Mukhozanso kupanga decoction: Thirani supuni imodzi ya minced sverbigi ndi madzi otentha, yikani yiritsani kwa mphindi 5-7. Chotsani ndi kutentha ndikuzisiya kwa mphindi 20-30. Msuzi umayenera kutengedwa musanadye chakudya chakayi katatu patsiku. Zimathandizira kuchepetsa kwakukulu shuga m'thupi la shuga komanso kusintha kwabwino kwa magazi.
Ntchito Yophika
Sverbig kum'maŵa nthawi zambiri amadziwika ngati chomera chimene munthu angadye. Mwachitsanzo, ku Estonia, pamene ankagwiritsidwa ntchito monga chakudya, anapatsidwa dzina lakuti "Russian kabichi", ndi lodziwika kwambiri pakati pa anthu okhala ku South Caucasus, ku England anapanga chomera cha saladi.
Kulawa sverbig wina akukumbutsa radishes, ndipo wina - amathamanga. Kumayambiriro kwa kasupe, mizu yatsopano ya zomera zoyamba zimadyedwa bwino, zimatheka kuti ziwatsuke, kuzidya ndi kuzigwiritsa ntchito m'malo mwa horseradish.
Ngati mizu youma, amatha kuwawidwa mtima ndipo akhoza kugwiritsidwa ntchito kukonzekera zakudya ndi nsomba zosiyanasiyana za nsomba ndi nyama.
Idyani mwatsopano ndi mapesi a sverbigi, mwa iwo, mmalo mwa radish, ndi kuphika masamba akukonzekera saladi. Zokonzedwanso kuchokera ku zimayambira ndi zrazy, soups, caviar ndi zina.
Tikukulangizani kuti muwerenge za ntchito ya basil, arugula, katsabola, chervilloin, borage, cilantro, cardamom, oregano kuphika.
Yophika zimayambira mwangwiro m'malo katsitsumzukwa. Koma ziyenera kukumbukiridwa kuti gawo la pamwambali la sverbigi liyenera kugwiritsidwa ntchito musanayambe maluwa, chifukwa ndiye iwo, monga mizu yakale kuposa chaka chimodzi, sali woyenera kudya. 
Sverbigu ngakhalenso kukolola m'nyengo yozizira, ikhoza kuzifota, kuzifutsa, zowawa, zouma. Zakudya zonse kuchokera ku chomera ichi ndi zokoma ndipo, chifukwa cha microelements ndi mavitamini, izo zimathandizanso kwambiri.
Ndikofunikira! Panthawi yovuta kwambiri, anthu omwe alibe chakudya ndi madzi, Eastern Sverbig angathandize kuti apulumuke.
Contraindications ndi kuvulaza
Eastern Sverbig ndithudi ndi chomera chofunika kwambiri, koma ndi zonsezi, nkofunika kuyamba ntchito ndi chithandizo ndi chithandizo pokhapokha mutakambirana ndi dokotala.
Ngati, pambuyo pake, chithandizo cha sverbigoy chikulimbikitsidwa, ndiye mlingowo uyenera kuyang'aniridwa, ndipo sangathe kupitirira. Ngakhalenso zothandiza kwambiri komanso zosafunika kwambiri m'zinthu zake zamagetsi, zomwe zimagwiritsidwa ntchito mochuluka, zingayambitse mavuto aakulu. Izi zikugwiritsanso ntchito kumayendedwe a Kummawa. 
Chomera ichi chimachokera ku banja la kabichi, monga ena onse ochokera m'banja lino, zingayambitse kuwonjezereka kwa gasi, kupwetekedwa mtima, kutsekemera, kupweteka. Ndipo izi ndi nthawi zosasangalatsa komanso zovuta zomwe zimakhala zosavuta kuzipewa, ngati simungapitirirepo ndipo musakhale oganiza bwino.
Ndipotu, dzina lakuti sverbigi, ngati mumakhulupirira anthu odziwa bwino, limatanthauza mkati mwa sequel, ngati kuti akuchenjeza aliyense wokonda komanso chokonda zomera za zotsatira za kudya. Chilichonse chimagwira ntchito moyenera.
Pofunafuna mankhwala osokoneza bongo komanso osakwanira, nthawi zambiri sitidziwa kuti ndife odzichepetsa, opanda ufulu, koma osapindulitsa, othandizira chomera. Eastern Sverbig ndizokha.
Chomerachi chili chosiyana ndi zizindikiro zake zonse. Chiwerengero cha ntchito yake chiri chodabwitsa mu kusiyana kwake, komanso kuti icho chingakhoze kukula paliponse, ngati kuti chimapereka ntchito zake, chiyeneretsedwe chidwi. Chomeracho ndi chodzichepetsa komanso chothandizira mofanana, ndipo mu nthawi yovuta chimatha kupulumutsa moyo waumunthu.
