Beetroot ndi imodzi mwa zomera zakale kwambiri komanso zofala kwambiri padziko lapansi. Pali mitundu yambiri ya zomera, yosiyana osati maonekedwe okha komanso cholinga. Choncho, chakudya ndi shuga ndi shuga zamasamba, komabe, zimakhala zosiyana, zolinga zosiyana siyana komanso zodziwika bwino.
Chofunika kwambiri ndi padziko lonse chikhalidwe cha Ukraine, chifukwa ndi 6 malo padziko kupanga shuga mitundu.
Mitundu itatuyi inalipo France, Russia ndi Germany. Kuonjezera apo, masamba enawa akuphatikizidwa mu mndandanda wa mbewu zomwe zimakula kwambiri m'dzikoli. Chifukwa cha kukula kwa mbewu izi ku Ukraine ndiko kukhalapo kwa chernozem nthaka ndi nyengo yozizira.
Zina mwa mbiriyakale ndi ubwino wa beets
Mitundu yonse ya zamasamba zomwe ziripo masiku ano, zimachokera ku beet zakutchire ndipo zakhala zikulimbikitsidwa ndi obereketsa, mtundu uliwonse pazinthu zawo. Panthaŵi imodzimodziyo, India ndi Far East amaonedwa kuti ndi malo omwe anabadwira - amachokera ku madera awa omwe anayamba kugwiritsidwa ntchito ndi kulima. 
Mukudziwa? Akatswiri a mbiri yakale amanena kuti anthu a ku Babulo anali m'gulu la anthu oyambirira kugwiritsa ntchito mbewuzo, ngakhale kuti ndi mankhwala. Agiriki akale adapereka zokolola za Apollo, makamaka masamba awa. Ankaganiza kuti izi zamasamba masamba zimathandiza achinyamata ndi mphamvu.Poyambirira, anthu adya masamba okhaokha, kutulutsa mizu ngati yosadziwika. Kale m'zaka za m'ma 1600, azitsamba a ku Germany adzakulitsa chomeracho, zomwe zimapangitsa kuti azilekanitsidwa ndi canteen (kugwiritsidwa ntchito kuphika) ndi chakudya (chakudya cha ziweto).
Gawo lotsatira pa chitukuko cha chikhalidwe ichi chinachitika m'zaka za zana la XVIII - asayansi anabweretsa shuga beet (luso luso).
N'kutheka kuti chifukwa cha kusintha kumeneku, mizu yofiira inayamba kufalikira. Kale m'zaka za zana la XIX, idayamba kukula m'madera onse a dziko, kupatulapo Antarctica.
Masiku ano padziko lapansi pali mitundu yambiri ya zamasamba, ndipo alimi ambiri akudabwa kuti beet woyera imasiyana bwanji ndi beet chakudya. Izi ndi zomwe nkhani yathu yapatulira.
Mitundu ya beets
Pali mitundu iwiri yambiri ya zomera zomwe anthu amagwiritsa ntchito: kudya, kudya, shuga ndi tsamba (kapena chard). Mitundu yonseyi imakhala yofanana - njuchi zakutchire zomwe zimadyetsedwa ndi obereketsa. Ngati mukufuna yankho la funsoli, kodi kusiyana kotani pakati pa shuga ndi chakudya cha beet, werengani.
Ndikofunikira!Msuzi wa shuga wa shuga ndi wathanzi kwambiri. Amatha kuchotsa poizoni, cholesterol chochepa, kuonjezera chiwerengero cha maselo ofiira m'magazi ndipo amachepetsa kwambiri kuthamanga kwa magazi. Komabe, muyenera kusamala pogwiritsa ntchito mizu ya masamba ndi hypotension, urolithiasis, gout ndi acidity. Beets ndi laxatives ndipo sangathe kudyetsedwa mochuluka.Mitundu yayikulu ya zomera:
- Chipinda chodyera - ankagwiritsa ntchito kuphika. Chifukwa cha zinthu zabwino kwambiri, muzuwo ndi wofiira ndipo umathandiza kwambiri kuphika, cosmetology ndi mankhwala. Chifukwa cha kuthekera kwa beets, amawoneka bwino kuti khungu liwoneke chifukwa cha mphamvu zowononga, limagwiritsidwa ntchito m'mitengo yambiri. Chifukwa cha folic acid amaonedwa ngati chofunikira kwambiri pa menyu kwa amayi apakati.
- Aft - amagwiritsidwa ntchito monga chakudya cha ziweto, makamaka mkaka. Amadyetsedwa ndi nyama ndikudyetsa mkaka, amachititsa kuti m'nyengo yozizira asakhale ndi mavitamini.
- Shuga - luso lachikhalidwe limene shuga lapangidwa. Pambuyo pokhapokha shuga amakhalabe keke, yomwe imadyetsa ng'ombe.
- Leaf - amagwiritsidwa ntchito monga chakudya, komanso kuphika. Chofunika kwambiri ndi masamba a mapuloteni apamwamba (mpaka 25%), ndipo muzuwo umakhala wosadetsedwa. Kukula mosavuta, koma kutengeka kwambiri ndi nyengo.
Kenaka, tiyeni tiyankhule momveka bwino za kusiyana pakati pa mitundu ya shuga ndi fodya.
Beet: kusiyana pakati pa shuga ndi chakudya
Monga zikudziwikanso ndi mayina, mtundu wa shuga wa zomera umapanga shuga (mchere wogwidwa ndi shuga), ndi chakudya - pofuna kudyetsa ziweto. Zambiri zokhudza kusiyana kwazosiyana.
Ndikofunikira! Chimodzi mwa zinthu zazikulu za shuga beet ndi hypoallergenic. Ngakhale anthu omwe ali ndi vuto lopweteka, palibe chochita mantha pakugwiritsa ntchito chomeracho. Koma zindikirani kuti madzi a beet sakuvomerezeka kuti agwiritsidwe ntchito pa mlingo wapamwamba kuposa 100 ml, ngakhale ndi thanzi langwiro. Ngati muli ndi vuto ndi impso, chiwindi kapena acidity, ndi bwino kuchepetsa kugwiritsa ntchito masamba osachepera.
Kusiyana kwakukulu
Kusiyana kwakukulu pakati pa shuga beet ndi chakudya ndi shuga komanso cholinga cha muzu. Ngakhale kale lomwe limadziwika kuti likulu la sucrose limakhala, mitundu yosiyanasiyana ya nyama ili ndi mapuloteni apamwamba. Ndi mankhwala omwe amapangidwa ndi mizu yomwe amagwiritsidwa ntchito ndi malo omwe amagwiritsa ntchito. 
Kusiyana kwa maonekedwe
Kunja, chakudya cha beet chimasiyana kwambiri ndi shuga, kotero n'zosatheka kuwasokoneza.
Dyetsa:
- Mtundu: mithunzi yofiira ndi ya lalanje;
- mawonekedwe: kuzungulira kapena ovunda;
- nsonga: nsonga zakuda (masamba 35-40 mu rosette imodzi), mizu imachokera pansi; Masamba ndi ovate, owala, obiriwira, ofewa.
- Mtundu: woyera, imvi, beige;
- mawonekedwe: osankhidwa;
- nsonga: nsonga zobiriwira (masamba 50-60 mu rosette imodzi), chipatso chomwecho chimabisika pansi; masamba ndi ofewa, wobiriwira, ndi mapeti aatali.
Kusiyana kwakukulu kwa kukula
Beet ya shuga imasiyana ndi chakudya osati pokhapokha, komanso ndi mbali ya kubzala ndi kukula. Shuga ili ndi zipatso zopapatiza zomwe siziwoneka pamwamba. Mosiyana ndi shuga, zitsamba zowera chakudya kuchokera pansi kwa masentimita angapo.
Zozama zosiyana ndi mizu ya zamasamba. Choncho, mizu yoyera imatha kufika mamita atatu (chomeracho chimachotsa madzi ku kuya, kusagonjetsedwa kwa chilala), pomwe mizu ya lalanje siimapita pansi pazu.
Zamasamba ndi zofunikira kuti zikule
Fukutsani maonekedwe a shuga masiku 140-170. Panthawi imeneyi, chomera chimakula kuchokera ku sapling kupita ku masamba obala zipatso. Lokoma beet sapling ndi ozizira zosagwira mokwanira - mphukira kumamera ngakhale pa kutentha kwa -8 ° C.
Nyengo yokula ya mitundu yosiyanasiyana ya chakudya ndi yaifupi - pafupipafupi, masiku 110-150 otsiriza, omwe ndi mwezi mofulumira kuposa kuphulika kwa beet woyera. Chomeracho ndi chisanu chosagonjetsedwa, ngakhale kuti chiwerengero chake chiri chokwera - kuyambira -5 ° С.
Zomera zotsamba za mitundu yonse iwiri ziri zofanana. Chomeracho chimamasula mu inflorescences (whorls) pamtundu wambiri, womwe uli ndi 2-6 maluwa ang'onoang'ono a mtundu wachikasu.
N'zosangalatsa kudziwa zomwe zimachitika pa kukula kaloti, scorzonera, turnips, radish, rutabagas, Yerusalemu atitchoku, mpiru, udzu winawake, parsnip.Kawirikawiri kuchokera ku mpira umodzi wa mbewu muzakolola mutha kumera zomera zingapo.
Izi zimaphatikizapo ndondomeko yowonda, koma pali mitundu yambiri ya beets. Zomwe zimatchedwa "kumera mitundu" ndi zabwino chifukwa sizikula pafupi ndi perianth, kuti diso la glomeruli lisapangidwe ndi kupukuta sikumayambitsa mavuto aakulu.
Kusiyana kwa mankhwala
Chofunika kwambiri cha shuga beet ndi shuga 20% m'malo ouma. Mbewu zokolola, mitsempha ya mitsempha yaying'ono kangapo, ndichifukwa chake pali maselo ochepa omwe amakhala ndi shuga. Mu mitundu yonseyi pali chakudya (makamaka, shuga, galactose, arabinose, fructose).
Mukudziwa? Kuchokera nthawi yomwe shuga idapangidwa lero, mlingo wa shuga muzu wa mbeu unakwera kuchokera 5% mpaka 20% polemera. Kuchuluka kwa sucrose kunapangitsa kuti zitheke kuti zibweretse shuga wochulukitsa, komanso zowonjezera ntchito zambiri zotsalira pambuyo pa kukonzanso kwa mbewu.Ndizochepa mu mapuloteni mu kalasi ya shuga, koma chifukwa cha zakumwa zake zamkati, zimakhala zowonjezera kuposa zowonjezera. Pa nthawi yomweyo, chakudya chimakhala ndi mapuloteni apamwamba, kuphatikizapo masamba, pali zinthu zowonongeka, komanso mafinya, mavitamini ndi mchere. Ndichifukwa chake kuwonjezera kwa beets ku ziweto n'kofunikira, makamaka m'nyengo yozizira komanso nthawi yopuma.
Kuonjezera apo, chakudya chamtunduwu ndi chochuluka kwambiri kuposa shuga. 
Kukula kwa masamba a chikhalidwe
Chikhalidwe cha shuga ndi luso, zomwe zikutanthauza kuti ntchito yake yaikulu ndi, pambuyo pake, kupanga shuga. Chipatso chotsalira pambuyo pa kukonzekera chimakhala chakudya chamagulu. Ngakhalenso matope omwe amachokera ku processing ya shuga zosiyanasiyana amawongolera moonjezera ndikugwiritsidwa ntchito ngati feteleza laimu.
Mitundu yamtunduwu imagwiritsidwa ntchito ngati chakudya cha ng ombe za mkaka, komanso nkhumba ndi mahatchi. Mu chakudya muli zipatso ndi nsonga.
Malinga ndi kafukufuku wa London School of Medicine, mzu uwu ndiwowothandiza kwambiri. Asayansi amadziwa kuti potassium, antioxidants, folic acid, mavitamini ndi mchere. Malembo olemera amenewa amachititsa kuti chomeracho chikhale chothandizira kuchepetsa kupanikizika, kusintha chimbudzi.
