Lemoni - Mitengo imakonda kukonda kutentha komanso silimakula m'dera lathu. Kwenikweni, zipatso za zipatso za citruszi zimagwera m'masitolo m'masitolo ochokera kumayiko akumwera, sizili za zipatso za nyengo, ndipo mukhoza kuzigula nthawi iliyonse ya chaka. Sizingatheke kuti kuyambira pano ndikuona kuti ndizomveka kupanga zosiyana ndi mandimu. Koma ngati muli ndi zipatso zochuluka zomwe muli nazo kuti m'masiku akubwera simungathe kugwiritsa ntchito chilichonse chotsimikizirika, pali njira yabwino yopulumutsira mankhwalawa - kuwometsera.
Kodi zothandiza zimakhala zosungidwa nthawi yachisanu?
Frost - mwinamwake njira yopindulitsa kwambiri yosunga masamba ndi zipatso. Choyamba, ndi mofulumira komanso mosavuta kusiyana ndi wina aliyense wosabisa. Chachiwiri, ndi kusungidwa kwa teknoloji, mu mankhwala oundana gawo lalikulu la zinthu zonse zothandiza zomwe ziripo mwatsopano zasungidwa.
Mukudziwa? M'mayiko otentha, kumene kulibe chisanu, mitengo ya mandimu sichita maluwa, monga munda wamaluwa omwe umakhalapo kwa ife, ndipo fruiting yawo ndi yosatha, popanda kusokoneza konse. Chotsatira chake, kuchokera ku mtengo umodzi wotero pa chaka nthawi zina amasonkhanitsa zipatso mazana asanu ndi limodzi osankhidwa!
Zoonadi, zakudya zowonongeka ndi zowonjezera sizomwe zimagwirizana ndi zakudya. Kuwonjezera pa kuti mawonekedwe ndi fungo la zipatso ndi ndiwo zamasamba zimakhudzidwa kwambiri ndi kukonzedwa kotero, gawo lina la mavitamini nawonso lawonongedwa. Makamaka, ascorbic asidi, chifukwa chake timakonda kwambiri mandimu, nthawi zambiri amataya kutentha. Koma kwenikweni, vitamini C yolemekezeka kwambiri ndi chinthu chopanda nzeru kwambiri, kuchuluka kwake kumachepa kwambiri ngakhale ngati mandimu yadulidwa kwa kanthawi kumalo owala, osatchula chithandizo cha kutentha chomwe chimawononga chinthu chopindulitsa kwambiri pafupifupi. 
Komabe, mandimu sagwiritsidwa ntchito chifukwa cha ascorbic acid. Kuwonjezera pa iye ndi mavitamini ena, mu chipatso chowawacho palinso kuchuluka kwa zinthu zomwe zimafunikira thupi lathu, makamaka: potaziyamu, phosphorous, calcium, magnesium, sodium, sulfure. Kotero, iwo samavutika ndi chisanu nkomwe. Chimodzimodzinso ndi bioflavonoids (mandimu, makamaka citronin, eridictiol, hesperidin, diosmin, rhamnoside) ndi vitamini B9 (folic acid) alipo: izi zimatayika panthawi ya chithandizo cha kutentha, ndipo nthawi yotentha sichimavutika.
Ponena za ubwino wa mankhwala ozunguzidwa, muyenera kumvetsa bwino mtundu wa teknoloji yomwe tiri nayo mmalingaliro. Makampaniwa amagwiritsira ntchito pang'onopang'ono (imatchedwanso "mantha") yozizira, zomwe zimasonyeza kuti mankhwala omwe amatengedwa kuchokera pabedi (abwino) amaikidwa pamalo otentha kwambiri. Kutentha kwa kuzizira koopsa kumapitirira -40 ° C. Ndi kuzizira uku, ndithudi, mukhoza kusunga zakudya zambiri kwa nthawi yaitali. Mwamwayi, zotsatirazi sizingatheke mufiriji, ndichifukwa chake masamba ndi zipatso zimatha kusungidwa mufiriza wamba kwa nthawi yochepa - miyezi ingapo chabe. 
Ndikofunikira! Mukamafikira madzi kuchokera ku mandimu, makamaka pogwiritsira ntchito zipangizo zachitsulo, mavitamini amatayika kasanu kapena kawiri kuposa pamene adzizira!
Inde, ndi bwino kudya mandimu watsopano kusiyana ndi mazira. Ndipo, kachiwiri, njira iyi yokonzekera imakulolani kuti mupulumutse mtengo wapatali wa thanzi la mankhwala, poyerekeza ndi wina aliyense. Panalibe zovulaza ndi zipatso zotere, ngati zikanakhala zoyamba zapamwamba, zisasungidwe kuposa nthawi yomwe zinkaloledwa ndipo sizinathenso zowonongeka.
Kukonzekera kwa Citrus
Choncho, choyamba, muyenera kusankha mandimu yoyenera yozizira.
Zoonadi, zipatso zokwanira zokha ndizoyenera kutero (muyenera kumvetsa kuti nthawi zambiri mumapeza mandimu wosapsa, amachotsedwa pamtengo musanapite nthawi kuti muzitha kuyenda bwino, ndipo ngati mugula chipangizo chosungiramo nthawi yaitali mu chipinda chosungiramo firiji, zomwe zimakonda bwino kupereka pang'ono osapsa, iwo amagona pansi nthawi yaitali). 
Komabe, mbali ina iyenera kupewa - chipatso chokwanira sichifanananso ndi ife, chifukwa chataya kale zinthu zina zomwe zimapindulitsa ndi kukoma, kuti pambuyo pozizizira palibenso pang'ono. Chilichonse chiri chosavuta kuno: sungani pang'ono pa citrus ndipo ngati chiri chofewa, chiikeni mmalo ndikuyang'ana chinthu chopambana. Mankhwala abwino ayenera kukhala otsekemera komanso ochepa.
Mukudziwa? N'zosatheka kudziwa kuchuluka kwake kwa mandimu ndi mtundu wa peel, zipatso za citrus zimakhala zachikasu kusanayambe kucha. Pali chiwonetsero choonekeratu kuti mandimu ya chikasu siili "wobiriwira": khungu lake limayamba kuwala, pamene silikhala losavuta ndi matte.
Samalani mosamala khungu la mandimu. Sitiyenera kuwonongeka, kupweteka komanso makamaka mabala a bulauni (kumapeto kwake kumasonyeza kuti chipatsocho ndi chisanu, ichi ndi chizindikiro choipa, ndipo cholinga chathu ndi choopsa). Pakutha, mutadula mandimu mu magawo ndikuwona kuti thupi lake limatuluka mu nembanemba, mutha kutsimikiza kuti chipatsocho chinasungidwa kutentha. Ndi bwino kuzidya mofulumira, siziyenera kuzizira.
Manyowa omwe amasankhidwa kuti afotokoze amafunika kutsukidwa bwino pamadzi otentha pogwiritsa ntchito burashi yolimba, popeza tiwakolola pamodzi ndi peel, ili ndi zinthu zambiri zothandiza. 
Kusuntha ndi njira yofulumira, yabwino komanso yabwino kwambiri yokolola masamba, zipatso, zipatso ndi masamba. Choncho, tikukulangizani kuti muphunzire momwe mungamangirire: tomato, nkhaka, kaloti, eggplant, zukini, nandolo wobiriwira, dzungu, maapulo, blueberries ndi masamba.
Kuti chipatso chikhale ndi malonda komanso kuti chikhale bwino, amalima ndi ogulitsa nthawi zambiri amawaza pakhosi lawo ndi sera. Chida ichi, mwachidziwitso, sichili chakupha, koma palibe phindu lake, kotero musanayambe kukonzekera filimuyi muyenera kuchotsa. Kuti izi zitheke, mukhoza kuyika chipatsocho kukhala colander ndi kutsuka ndi madzi otentha, ndiye mosamala muzitsuka. Ntchito yowonjezera yambiri, koma kulola kusunga zinthu zothandiza kwambiri njirayo ikuphatikizapo kugwiritsa ntchito mankhwala. Timapanga njira yowonongeka ya viniga, citric acid kapena mandimu, mosamala mosamala mandimu ndi botolo lamatsitsi, pita kwa kanthawi kuti asidi asungunuke phula, ndiyeno atsuke bwinobwino ndi burashi. 
Komabe, popeza phula limatetezera, liyenera kuchotsedwa nthawi yomweyo lisanagwiritse ntchito chipatsocho. Ngati simukupita kukolola lero - chokani mandimu mu mawonekedwe omwe anagulitsidwa.
Ndikofunikira! Mandimu wonyezimira amaonedwa kuti ndi othandiza, chifukwa pansi pa zinthu zodalirika zotetezera zinthu zonse zothandiza zimakhala bwino. Ma mandimu owongoka kwambiri ndi osavuta kuzindikira: nthawi zambiri amakhala ofewetsa, pamene khungu lakuda ndi lopweteka.
Mankhwalawa atatha kutsukidwa, ayenera kuloledwa kuti aziuma mwamphamvu ndipo pokhapokha atenge.
Njira zozizira: malangizo otsogolera ndi sitepe
Pali njira zingapo zokolola ndi kusunga mandimu pazitali. Sikoyenera kukhala payekha. Malingana ndi momwe mukufunira kugwiritsira ntchito mankhwalawa mtsogolo - kwa tiyi, monga kukhuta kwa pies, powder, zowonjezera m'ma sace kapena mbale za nyama - mukhoza kufungira magawo, zest, mandimu lonse kapena mandimu.
Magawo
Manyowa otsukidwa ndi omayidwa amagawidwa m'magulu, ngati akukhumba, aliyense adulidwe magawo awiri. Peel khungu silofunikira! Ikani magawo pa chipatso chapamwamba kuti asakhudze wina ndi mnzake. Timayika mbaleyi mufiriji (ngati pali firiji yakuya mufiriji yanu, ikani patsogolo, kwa maola angapo, kuti chipinda chizizizira kwambiri). Patatha tsiku, timatulutsa mbale, timatengera magawo ozizira kuti tizipereka mabokosi a pulasitiki, mapulasitiki kapena magalasi, pafupi kwambiri ndi kubwerera kufiriji kuti zisungidwe nthawi yaitali. Ndikofunika kuti muzitsatira makina apamwamba a "awiri-tier", chifukwa ngati mutayika magawowo mu thumba musanayambe kuzizira, amamatirana pamodzi m'chipinda chimodzi, ndipo kuzigwiritsa ntchito moyenera sikungatheke. Njira yotsatiridwa, mmalo mwake, imathandiza kuti m'tsogolomu tipeze tinthu tomwe tomwe timapanga. 
Zest
Mukhoza kufalitsa "magawo" a mandimu, zest ndi madzi padera.
Ndikofunikira! Zest ndi gawo la chikasu la peel peel, osati khungu lonse. Kuyera koyera "mtsamiro" pakati pa khungu ndi zamkati mukuphika sikugwiritsidwa ntchito paokha.
Kuti tiwononge zest, timachita mogwirizana ndi ndondomeko yotsatirayi:
- Timatenga mandimu yotsuka ndi yowuma mu dzanja limodzi, grater wokhazikika kapena "chidutswa" chapadera kuti chotsani chisa (zitsulo zabwino kwambiri zokhudzana ndi cholinga ichi zogulitsidwa) ndi dzanja lina ndikuchotsa mosamala khungu lowala kwambiri, kuyesera kuti lisakhudze mbali yoyera ya khungu.
- Zest yowonjezera imayikidwa mu kapu kapena pulasitiki (makamaka yophatikizidwa kuti iigwiritsidwe ntchito nthawi imodzi) ndikutumizidwa ku amafiriji.
Madzi a mandimu
Katswiri wa madzi a mandimu amazizira kwambiri:
- Finyani kunja kwa madzi.
- Timatsanulira madzi m'mapangidwe apadera a ayezi, ali mu firiji yamakono (mungathe kuyamwa madzi a mandimu ndi mpeni, monga heroine wa filimu yofikira, yomwe ili ngati mbali, koma apa pali nkhani ya kukoma).
- Pofuna kuti musagwire nkhungu, sungani zitsulo zokhala ndi magalasi kapena magalasi apulasitiki ndikuzisiya mufiriji.
Ndipo pofuna kufinya madzi bwino, muyenera kuyimitsa mandimu. Poyamba, tanena kale kuti mu nkhani iyi, mafilimu amkati amathawa okha, ndizo zomwe tikusowa. Ena amalimbikitsa kutentha ndimu, kuthira madzi otentha kapena kuugwiritsa ntchito mu microwave, koma pakali pano tikuwononga zakudya zambiri, choncho sizingatheke kutero. Zokwanira kuti mandimu ikhale yoziziritsa kutentha kutentha pambuyo pozizira. 
Komabe, chinyengo chonse ndi momwe mungapangidwire madzi kuchokera ku mandimu. Monga lamulo, ma juicers wamba sali oyenera zipatso za citrus, ndipo mosiyana - pogwiritsira ntchito malalanje sungathe kufanana ndi madzi kuchokera ku apulo. Koma vuto silokha ayi.
Ndikofunikira! Musagwiritse ntchito madzi a mandimu okonzeka ku sitolo kuti muundane. Ndi zinthu zachilengedwe, sizifanana mofanana!
Pa webusaitiyi, mungapeze makalasi ambiri mu kutulutsa madzi a mandimu popanda juicer; Mwachitsanzo, pogwiritsa ntchito pulasitiki. Komabe, vuto ndilokuti kuchuluka kwa zakudya zomwe zili ndi mandimu kumakhala kosavuta. Akamalumikizana ndi mpweya, amafulumira kuwonongeka, ndipo kukhudzana ndi chitsulo sikofunika kokha pamtengo wapamwamba wa ascorbic, komanso chifukwa cha mchere umene umayambitsa kukakamiza ndi kutayika katundu wawo, kusinthika kukhala mankhwala atsopano, bwino kwambiri, opanda phindu kwa thupi lathu.
Malingana ndi izi, muyenera kufinya madzi a mandimu:
- mofulumira momwe zingathere;
- popanda kugwiritsa ntchito zinthu zitsulo.
Pali juicers osiyanasiyana a citrus opangidwa popanda kugwiritsa ntchito chitsulo. Njira yophweka ndi yopanga pulasitiki kapena magalasi omwe amagwiritsidwa ntchito mogwiritsa ntchito (theka lamu ndiyikidwa pa ndodo yapadera, ndipo chifukwa cha kayendetsedwe kake, madzi amatsitsa). Mwatsoka, sikungatheke kuchita izi mofulumira, ndipo zamkati ndi mafupa zimalowa mu mankhwala ogulitsidwa, kotero ndiye kuti muyenera kuzijambula. Masiku ano zipangizo zamakono zowoneka pamsika, komabe, zogwira mtima kwambiri ndizo mtengo. Mwachizoloŵezi, njira yofikira madzi aliyense akhoza kusankha yekha, koma iyenera kutsogoleredwa ndi mwambo wapamwamba kwambiri wa malamulo awiriwa pamwamba - msangamsanga ndi kuchepa kwa chitsulo.
Kuti azisamba azikhala ndi mavitamini, amayi ambiri amapanga zokonzekera m'nyengo yozizira. Tikukulangizani kuti mudziwe bwino maphikidwe a dzinja: maapulo, yamatcheri, strawberries, apricots, gooseberries, currants, yoshta, chokeberries, nyanja buckthorn ndi mavwende.
Kuwonjezera pa kuzizira kwa peel ndi madzi, mungagwiritse ntchito njira ina:
- Mchere wothira ndi wouma uyenera kuikidwa mufirizi kwa kanthawi (sikofunikira kuti chipatso chikhale mwala, kokwanira "chimagwira" pang'ono).
- Gwiritsirani mandimu a mandimu, ikani mchere wokonzedwa m'magawo kapena zitsulo, mutseka mwamphamvu ndipo mutumizeni kufiriji kachiwiri.
Njira iyi, mwatsoka, salola kuti munthu asamavutike kwambiri ndi mandimu ndi chitsulo, koma workpiece imapezeka mofulumira, yomwe sizingatheke pamene imatulutsa madzi.Mukudziwa? Lemu linabwera ku Ulaya kuchokera ku India; Anabweretsedwa ndi asilikari a Alexander Akulu, akubwerera kwawo kuchokera ku ulendo wolemekezeka wopita kummawa. Pambuyo pake, chipatso cha mandimu kwa nthawi ina chimatchedwa "Indian apple".
Ntchito yama mandimu
Mukhoza kugwiritsa ntchito mandimu wambiri m'njira zosiyanasiyana, malingana ndi momwe anakonzera.
Magawo
Mitengo ya mandimu yowonongeka imaoneka yosakongola kusiyana ndi yatsopano, kotero sizingatheke kuti azikongoletsera nawo maholide. Koma monga tiyi ya flavoring ndi kuigwiritsa ntchito ndi zinthu zambiri zothandiza zidzakwanira bwino.
Nkhumba yofiira ndi yapamwamba kwambiri ya mtundu. Pophika nsomba m'maphikidwe ambiri pali mandimu (mwachitsanzo, magawo amaikidwa m'mimba mwa mackerel, omwe amaikidwa pamwamba pa salimoni ndi mbozi, etc.). Pambuyo pa kutaya, magawo amenewa akhoza kuwedzeredwa kuwedza nsomba za aspini - izi zidzawapangitsa kukhala tastier, okongola komanso ochepetsetsa.
Lemon, grated ndi zest, ndizadzaza kwambiri ma pie osiyanasiyana. Zikhoza kuwonjezeredwa ndi keke yomaliza, ndikuyiika pakati pa keke pakati pa keke ndi kupanga mandimu yeniyeni. 
Pa maziko a slurry, oyambirira vitamini saladi kuvala okonzekera; Kuwonjezera pamenepo, kuwawa sikulepheretsa katundu wambiri, pasta, msuzi ndi mchere.
Ndikofunikira! Ngati mukufuna kutaya mapaundi angapo, perekani lamulo kuyambitsa tsiku ndi galasi la madzi osaphatikizidwa ndi kutentha pang'ono pamwamba pa kutentha kwa chipinda, ndi magawo ochepa a mandimu omwe adawonjezeredwa. Izi zimathandiza kuthana ndi poizoni kuchokera mu thupi ndi kulemera kwake. Pofuna kupititsa patsogolo masana, ndibwino kumwa zakumwa zingapo za tiyi osaphika ndi mandimu. Zosungunuka zowonongeka pa nkhaniyi zidzafika pa nthawi yoyenera!
Zest
Zakudya zowonongeka ndizosiyana ndi zipatso zowonongeka, zomwe zimakonzedwanso, kuphatikizapo mandimu ya mandimu. Ikhozanso kuwonjezeredwa ku zikondamoyo zosiyanasiyana ndi zakudya zina.
Choyamba, palibe shuga wowonjezeredwa mkati mwake, kutanthauza kuti mankhwalawa ndi achilengedwe; Kachiwiri, sizinapangidwe ndi kutentha, choncho, zinapitirizabe zinthu zonse zothandiza. Zoonadi, mu kuphika, mwayi wapatali umachotsedwa, komabe, peel yachisanu imatha kugwiritsidwa ntchito ozizira. Makamaka, mikate yofanana ndi kulichik zest ikhoza kukonkhedwa pa siteji yokongoletsera ndikukonzekera kutumikila, pakadali pano phindu lonse la zest lidzasintha. Mpweya woterewu udzakwaniritsa bwino mavitamini, kanyumba tchizi, saladi, phala kapena masamba, komanso nyama ndi nsomba, makamaka ngati mwaziika pa mbale.
Zakudya zowonongeka zimagwiritsidwanso ntchito mowa, makamaka cocktails, onse oledzera komanso osamwa mowa. Kwa fungo, likhoza kuwonjezeredwa kupanikizana ndi confiture - ndipotu, cholembera chowala chazitsulo chingapangitse pafupifupi chakudya chilichonse. Chochititsa chidwi n'chakuti kugwiritsa ntchito mandimu ya mandimu sikungokhala kuphika. Ikhoza kugwiritsidwanso ntchito pazinthu zopanda chakudya, mwachitsanzo:
- kuopseza tizilombo zosasangalatsa;
- kuchotsa fungo losasangalatsa (nenani, nsomba) mu microwave kapena mu zinyalala.
Nyerere imatha kuwonjezeredwa ku phazi kapena kusamba m'manja musanachite pedicure (manicure), pakhungu ili limachepetsa bwino, ndipo pamadontho, misomali idzakhala yolimba kwambiri. Kupukuta pakamwa ndi kuwonjezera pa mandimu kumathandiza kuti muchotse zizindikiro za matenda otha msinkhu. 
M'mawu ake, peel peel, kuphatikizapo peel yachisanu, ndi chinthu chofunika kwambiri mnyumba!
Ndikofunikira! Lemon peel ndi nyumba yosungiramo bioflavonoids, yomwe ndi yachilengedwe antioxidants ndipo imasungidwa nthawi yozizira. Kuwonjezera apo, zinthu izi, pamodzi ndi pectins yapadera yomwe ili ndi peel peel, imakhala ndi antitumor ntchito ndipo imayambitsa imfa ya maselo otheka. По результатам проведенных исследований, рак простаты, молочной железы, толстой кишки, кожи и легких гораздо реже поражают людей, которые употребляют лимоны вместе с кожурой.
Лимонный сок
Классический вариант использования замороженного лимонного сока - добавление в коктейли или другие напитки вместо обычных кубиков льда. Pankhaniyi, kutentha, kumwa kumangokhala bwino, kupeza kukoma kwina, pamene chisanu chodziwika, kutembenukira m'madzi, chimavulaza kwambiri kumwa.
Ikani mandimu kapena ayezi a laimu m'malo mofiira - ndipo zakumwa zomwe zimadziwika bwino zidzakhala ndi chuma chapadera komanso chithumwa china. Ndipo ngati mukufuna kupha alendo anu pomwepo - pangani mazira a ayisiyumu akuphwanyidwa, akupha ana asanakhale ophika mu blender! 
Mutha kuwononga madzi ndi kuwagwiritsa ntchito mu maphikidwe aliwonse omwe alipo, koma madzi a mandimu kapena mandimu amathandiza kwambiri.
Kuphatikizana, ndi bwino kunena kuti mandimu yachisanu ndi yosafunika kwenikweni, koma izi zikusiyana kwambiri ndi kukonzekera kutentha. Komabe, mavitamini ena amapezeka pamtundu uwu, koma pafupifupi mchere ndi mankhwala omwe amachititsa kuti thupi likhale lopanda mphamvu (bioflavonoids). Ndipo chinthu china chowonjezera: kuzimitsa mandimu pamodzi ndi zest, chifukwa chiri ndi mtengo wapatali wa chodabwitsa ichi, watipatsa mwachibadwa!
