Ngakhale kuti turnip ndi imodzi mwa achibale oyandikana nawo a zidole ndi radishes, anthu ochepa amakula m'minda yawo, osadziwa za phindu lalikulu lomwe lingabweretse thupi. Timapereka kudziŵa zonse zomwe zili muzu uwu ndi mwayi wa ntchito zake m'magulu osiyanasiyana a moyo.
Kalori ndi zakudya zabwino
Turnip, kapena Brassica rapa (dzina la sayansi), ndi woyimira banja la Brassicaceae ndipo wakhala akudziwika kuyambira kale: anali Aroma ndi Agiriki akale ankadya kwambiri.
Chomeracho chimakhala chokongola m'madera ozizira, choncho akukula m'madera ambiri padziko lapansi, omwe makamaka chifukwa cha zizindikiro zambiri zothandiza "mpiru".
100 g ya mizu masamba 28 kcal, palibe mafuta konse, 1 g wa mapuloteni ndi 6 g wa chakudya. Mtengo wa caloric, komanso zakudya zamtengo wapatali, umapangitsa masamba kukhala zakudya zabwino kwambiri, komanso ngati mumaganizira zolemera za vitamini ndi mchere, zikuwonekeratu chifukwa chake chomeracho chingakhale chothandiza kwambiri.
Mukudziwa? Olima Scott ndi Mardi Robb (USA) anali ovuta kwambiri. Mzuwu unkalemera 17.7 kg. Nkhaniyi inakhazikitsidwa mu 2004 mwachilungamo mumzinda wa Palmer, Alaska, ndipo yalembedwa mu Guinness Book of Records.
Mavitamini, macro ndi micronutrients
Zina mwa zinthu zopindulitsa za turnips, mono- ndi disaccharides, zodzazidwa ndi mafuta acids ndi zakudya zowonjezera zimatha kusiyanitsa, ngakhale kuti sizili zothandiza monga ma vitamini B omwe ali pano (B1, B2, B5, B6, B9), vitamini C, E, PP ndi ngakhale vitamini K omwe sapezeka, omwe amachititsa kuti magazi azigudubuza thupi.
Kuonjezera apo, mankhwala omwe amapezeka muzu umenewu ali ofunikira komanso macronutrients amaimira chitsulo, manganese, nthaka, selenium, mkuwa, komanso calcium, phosphorous, sodium, potaziyamu, ndi magnesium.
Thupi limapindula
Mankhwala olemera kwambiri samangogwiritsidwa ntchito ndi munthu kusintha thupi lake ndi ubwino wake wonse, makamaka popeza kugwiritsa ntchito mpiru nthawi zonse kumakhudza ziwalo zosiyanasiyana ndi machitidwe. 
Makamaka, phindu la:
- Magulu a maonekedwe: Vitamini C imathandizira thanzi la maso athu, amawateteza kuti asawononge mazira a ultraviolet, amachepetsa mwayi wa kusintha kwa macular wokhudzana ndi kusintha kwa msinkhu.
- Zilombo za m'mimba: Mavitamini apamwamba ndi kukhalapo kwa vitamini C mukumachepetsa kuchepetsa zizindikiro za kuchulukitsa kwa diverticulitis chifukwa cha kuyamwa kwa madzi m'matumbo akuluakulu (kupanikizika, motero kutupa mu rectum m'mikhalidwe yotereyi kuchepetsedwa kwambiri). Mosasamala kanthu za chidziwitso chenichenicho cha diverticulitis, pali zifukwa zomveka zokhulupirira kuti zimagwirizanitsidwa ndi zotsika zochepa m'thupi, zomwe zingabweretse mpiru.
- Kwa dongosolo la mtimamakamaka pa mtima wokha: potassium yomwe ilipo muzamasamba imakhala ndi vasodilating properties, kuchepetsa katundu pa ziwiya ndi mitsempha mwa kuchepetsa kuthamanga kwa magazi (makamaka chifukwa cha izi, ndizotheka kuteteza chitukuko cha atherosclerosis, strokes ndi matenda a mtima). Komabe, zakudya zamagetsi zimachotsedwa m'mitsempha ya mitsempha ya m'thupi ndipo imathandizira kuchotsa thupi.
Mavwende, hellebore, daphne, rocambol, calendula, chervil, hawthorn, oregano, caraway, acid, honeysuckle ndi phiri arnica zimathandizanso pa moyo wa mtima.
- Kwa kayendedwe ka kayendedwe kake: Chitsulo chomwe chili mu mpiru chimaloleza kubwezeretsa nkhokwe zake m'thupi ndipo zimaimika mlingo wa hemoglobin m'magazi. Komanso, izi ndizimene zimakhudzana ndi kupanga maselo ofiira a magazi, omwe ndi ofunika kwambiri kuti mpweya uzikhala ndi mphamvu komanso ziwalo zonse. Izi zikhoza kunenedwa kuti ndi chifukwa cha gland kuti ma circulation m'magazi amakula m'madera osiyanasiyana a thupi.
- Kwa mafupa: Calcium imabwezeretsa minofu ya mafupa, imapangitsa mchere wambiri, womwe ndi wofunika kwambiri kwa anthu okalamba omwe akudwala matenda odwala matenda a nyamakazi ndi nyamakazi (masamba ali ndi 39 mg ofunika kwambiri, omwe ndi 3.9% mwa zosowa zawo za tsiku ndi tsiku).
- Kwa dongosolo lakumagazi: Zakudya zamagetsi zimathandiza kuimitsa kayendedwe ka chimbudzi, kumathandiza kuthana ndi kudzimbidwa, kutsegula m'mimba, kutsekemera, ndi kutsekemera, komanso kumathandizira kwambiri kudya zakudya zomwe zimalowa m'thupi lathu ndi chakudya.
- Kuchulukitsa chitetezo: Ascorbic acid, yomwe ili mbali ya mpiru, ndiyo malo omangira thupi laumunthu, kotero n'zosadabwitsa kuti, polimbikitsa kupanga maselo oyera ndi maselo oyera a vitamini C, mukhoza kulimbikitsa ntchito zotetezera thupi pokhapokha mukudya mizu yomwe imatchulidwa.
Pofuna kupititsa patsogolo chitetezo choteteza chitetezo, amagwiritsanso ntchito mafuta odzola, perga, cornel, mabulosi akuda, yucca, osakaniza, amaranth atayidwa mmbuyo, peppermint, maapulo, yamatcheri, chitsulo cha Crimea, dzungu ndi viburnum.
Ndikofunikira! Musanayambe kugwiritsa ntchito mpiru, ndi bwino kufufuza bwinobwino mkhalidwe wanu, chifukwa nthawi zina (mwachitsanzo, ndi chilonda chachikulu), sikutheka kukwaniritsa chomera chabwino chifukwa cha zifukwa zomveka.
Komanso, munthu sayenera kuiwala za mankhwala abwino omwe amatsutsana ndi zotupa, zomwe zimaperekedwa ndi kukhalapo kwa vitamini B, omega-3 fatty acids ndi vitamini K zomwe zimapangidwira. Mafuta abwino samangotulutsa kutupa, koma amathandizanso kuwongolera thanzi labwino.
Vitamini E ndi beta-carotene, yomwe imakhala ngati antioxidants yomwe imayang'ana zowononga kwaulere musanayambe kusuntha kwa selo ndi kufalikira, ingathandize kuteteza khansa m'thupi.
Ndipo potsiriza, tiyenera kudziwa kuti zomera zimatha kugwira bwino ntchito ya chithokomiro, zomwe zimathandiza kupanga mahomoni a ayodini. 
Kodi n'zotheka
Ngakhale kuti zamasamba zimapindulitsa kwambiri, sizingatheke kuti nthawi zonse zitha kudya, makamaka ngati pali zizindikiro za kukula kwa matenda ena. Choncho tiyeni tione ngati n'zotheka kugwiritsa ntchito mpiru za shuga, mimba ndi kulemera.
Woyembekezera
Pafupifupi masamba onse amaloledwa kwa amayi pa nthawi yomwe ali ndi pakati, makamaka ngati ali ndi zigawo zofunikira kwambiri monga mpiru. Kuonjezerapo, ponena za zotsirizirazi, zikhoza kubweretsa phindu lachiwiri, osati kungowonjezera thupi lachikazi ndi mavitamini osiyanasiyana, komanso kupeŵa kuchitika kwa vuto lomwelo monga kuvomereza.
Chinthu chokha chimene simuyenera kuiwala pamene mukugwiritsa ntchito chomera ichi ndizochepa, chifukwa kuchuluka kwa ndiwo zamasamba kungapangitse kuchulukitsana kwakukulu ndikumvetsa bwino. 
Ndi matenda a shuga
Ngati odwala matenda a shuga sawonanso kutentha kwa m'mimba ndi m'mimba, kugwiritsa ntchito retips mu ndalama zochepa ndi kotheka. Komanso, akatswiri ena amalimbikitsa kuti mukhale ndi mizu yomwe imakhala ndi zakudya zochepa zomwe zimakhala zochepa kwambiri.
Olemera omwe amapangidwa ndi turnips, komanso mitundu ina ya mpiru, pogwiritsira ntchito zomera nthawi zonse, amatha kuchepetsa mavuto aakulu a shuga, makamaka ogwirizana ndi ntchito ya mitsempha ndi mtima.
Pamene kutaya thupi
Mafuta opsa mafuta a turnips, pamodzi ndi kupititsa patsogolo kwa zakudya zamagulu, zimapangitsa kuti zikhale zokhazokha za zakudya zosiyanasiyana zomwe zakonzekera kuchepetsa kulemera.
Ginger, sinamoni, broccoli, chinanazi, adyo, anyezi, nyanja zamchere ndi letesi ndizinso mwa mafuta oyaka mafuta.
Choncho, ikhoza kugwiritsidwa ntchito pokonzekera saladi (masamba ndi ofunikira kwambiri) kapena ngati kuwonjezera pa mbale. Oyenera kugawa ndi zina zamasamba, parsley, cilantro, lovage ndi udzu winawake wambiri.Mukudziwa? Ngakhale mbiri yakale ya kulima turnips ndi anthu akudziko lathu, malo odyetserako masamba ambiri masiku ano amapezeka ku Denmark, Germany, USA, Australia, Canada ndi UK.
Ntchito Yophika
Inde, kuphika ndi ntchito yoyamba ya masamba, zipatso, zipatso, ndi zina zotero, chifukwa mungathe kupeza kuchuluka kwa zinthu zomwe zili mkati mwawo pokhapokha zikadya. Turnip ndi zosiyana pa izi.
Kodi kuchotsa mkwiyo
Ngati mwakhala mukuyenera kuthana ndi mizu yomwe inafotokozedwa, ndiye kuti mwatha kuona kupsya kwake. 
Izi sizikukondedwa ndi aliyense, kotero, kuti asasokoneze mbale, asanalonjeze chomera, gawo lililonse liyenera kukhala ndi madzi otentha (mukhoza kuchepetsa mizu m'madzi otentha kwa mphindi). Izi zidzakuthandizani kukonza kukoma, kupanga saladi yemweyo sikumakhala kowawa kwambiri.
Chophika ndi chophatikizidwa
Turnip ndizofunikira zowonjezera saladi zatsopano. Ikhoza kusakanizidwa ndi kaloti, turnips, udzu winawake, nkhaka, katsabola, nkhuku mazira, anyezi komanso timbewu timbewu timene timayambitsa zitsulo zonsezi ndi mafuta a mpendadzuwa kapena mayonesi.
Ngati mukufuna, mungagwiritse ntchito chithandizo cha kutentha kwa ndiwo zamasamba, kuphika mu uvuni kapena kungokuwotcha poto. Muzitsulo zowonongeka, mizu imapitanso bwino ndi zakudya za nyama, komanso ku Arabia zakudya zimayendetsedwa ndi marinated. Nsonga zobiriwira nthawi zambiri zimakhala zigawo za supu ndi pies.
Kodi mungasankhe bwanji mukagula
Kukoma kwa mbale iliyonse yophika kumadalira mwachindunji pa zinthu zomwe zimapangidwira, choncho ngakhale ntchito yamaphunziro monga choyambira iyenera kuyandikira ndi udindo waukulu. 
Pankhaniyi muli malamulo ena osavuta:
- sankhani mizu yaying'ono chabe, chifukwa amaonedwa kuti ndi ofunikira kwambiri komanso osachepera kwambiri (thupi lidzakhala lofewa monga momwe lingathere, ndipo lakuthwa kwake sikungamveke);
- samalani kukhulupirika kwa peel, chifukwa pansi pa chiwonongeko chophwanyika nthawi zambiri zimakhala zofanana ndi zowonongeka.
- Mtundu wa rhizome wabwino uyenera kukhala woyera-lilac kapena wofiira, ngakhale kuti nthawi zina mungagwidwe ndi chikasu, chomwe chimaloledwa;
- mawonekedwe a chipatso adzalingalira pa zosiyana siyana: kuchokera kumbali yonse mpaka kumodzi;
- pamene mukugula mpiru pamodzi ndi mbali yobiriwira, samalani kuti palibe yellowness kapena zizindikiro zowonongeka, ngakhale izi sizikusokoneza juiciness zamkati;
- Tengani masamba osankhidwa mmanja mwanu ndi kukanikiza mopepuka ndi zala zanu kuchokera kumbali zonse - ziyenera kukhazikika, popanda magawo ofewa.
Ndipo ndithudi, yesetsani kuyendera kokha malonda owonetseredwa omwe sanawoneke pogulitsidwa kwa malonda osauka kapena owonongeka.
Momwe angagwiritsire ntchito mu firiji
Mofanana ndi masamba ena onse, mpiru imayenera kudya mwatsopano kapena nthawi yomweyo mutagula kuti muigwiritse ntchito. Komabe, ngati kuli koyenera, ikhoza kusungidwa kwa mwezi umodzi ngati mutayika pamalo ozizira ndi kutentha kwakukulu (pafupifupi + 1 ... + 2 ° C).
Ndikofunikira! Choncho mpiruyo siwotchedwa moldy ndipo siidakanjidwa ndi fungo la mbale zina, zimalangizidwa kuti muzikulunga koyamba mu thumba la pulasitiki.
Njira yabwino yothetsera vutoli ndi firiji, yomwe ndi chipinda cha masamba. Ngati mutachoka mu chipinda, ndiye kuti zizindikiro zoyambirira za wilting zidzaonekera patapita sabata, ndipo ngati dzuwa lifika pamunda, lidzakula mofulumira: muzu udzataya chinyezi, ndipo zamkati zidzakhala zouma komanso zowuma. 
Gwiritsani ntchito mankhwala achipatala
Mbewu iliyonse yokhala ndi zinthu zambiri zochepa zomwe zimapangidwira bwino sizingatheke kwa asing'anga, kotero n'zosadabwitsa kuti mpiru imapeza ntchito yake kuchipatala. Pachifukwa ichi, mbali zonse za zomera zimagwiritsidwa ntchito, pomwe madzi amachokera, mankhwala osokoneza bongo komanso mafuta odzola amapangidwa.
Msuzi watsopano
Kutenga madzi atsopano pamimba yopanda kanthu kudzakuthandizani kuchepetsa mlingo wa shuga m'magazi, ndipo pamene mukukokera udzakhala ngati wokondweretsa bwino komanso wothamanga. Pazigawo zonsezi, madziwa akulimbikitsidwa kuti agwiritsidwe ntchito supuni ziwiri katatu patsiku, komanso kuti azikhala ndi zokoma za madzi, mukhoza kusakaniza ndi shuga kapena m'malo mwa odwala shuga.
Mitengo yachitsulo imakhalanso ndi: zokoma, ivy-shaped bud, oregano, chitsamba chowawa, juniper, kuvulaza, letesi, nthenga.
Mafuta
Mafuta a turnip - njira yothetsera vuto la chisanu, makamaka popeza kukonzekera sikungotenge nthawi yambiri. 
Njira yodalenga ndi yotsatila: 60 g ya mizu ya zomera ayenera kukhala pansi pa blender komanso yosakaniza ndi supuni 4 za mafuta a tsekwe, kukwaniritsa mgwirizano wunifolomu. Zomalizidwazo zimagwiritsidwa ntchito kumadera owonongeka, kuphimba pamwamba ndi thaulo kapena pulasitiki monga compress.
Decoction
Msuzi wochokera ku mpiru adzakhala othandiza kwambiri pa chithandizo cha urolithiasis, minofu, chifuwa chowopsa, thrombosis ndi mavuto a mtima. Chakumwa chopangidwa kuchokera ku zobiriwira za zomera ndi zabwino kwambiri kuthetsa mavuto amodzimodzi, kulimbitsa makoma a mitsempha ndi kuwongolera khalidwe la magazi.
Kuwonjezera apo, kugwiritsa ntchito decoction muzu ndi koyenera gingivitis, stomatitis ndi chimfine matenda opuma. Pokonzekera mankhwala osokoneza bongo muyenera 200 ml madzi otentha, supuni 2 za masamba odulidwa ndi supuni ya uchi. Turnip inathira madzi otentha ndikusiya kutentha kwa mphindi 15. 
Pambuyo pa nthawi yeniyeniyi, zomwe zilipo ziyenera kukonzedwa bwino ndikulola msuzi kuzizira. Tengani decoction ya 50 ml mu mlingo umodzi kapena 200 ml kamodzi usiku. Kuonjezera kukoma kwa mankhwala otero, mukhoza kuwonjezera uchi.
Contraindications ndi kuvulaza
Ngakhale ndi makhalidwe abwino ochiritsa, turnips sitingagwiritsidwe ntchito ndi aliyense. Choyamba, pali zovuta zotsutsana ndi zigawo za mbeu, koma ngati izi ziri bwino, musagwiritse ntchito mwayi wodwala matenda a chifuwa, kutupa kwa chikhodzodzo, chiwindi chachilendo chimagwira ntchito kapena kapangidwe.
Zonsezi ndi zotsutsana kwambiri kulandira decoctions ndi infusions ya mpiru. Pewani kudya masamba ndi anthu odwala hypothyroidism kapena matenda ena a chithokomiro, chifukwa pali zambiri zokhudzana ndi kukula kwa mahomoni okhala ndi ayodini (izi zikhoza kuvulaza pokhapokha ngati pali vuto la endocrine). 
Komanso, mpiru sidzapindula ndi omwe akudwala matenda a gastritis, kuchuluka kwa acidity m'mimba ndi njira zina zotupa m'magazi. Monga zotsatira zogwiritsira ntchito turnips, kuthamanga pakhungu ndi kuphulika kungathe kuwonedwa.
Zina zothandiza masamba
Mpikisano sikuti ndiwo okhawo mbewu zomwe zimasiyanitsidwa ndi katundu wake, ndipo m'deralo munthu amatha kukumana ndi achibale ake: mpiru, karoti, rutabaga ndi parsnip.
Tembenuzani
Ndi chomera cha herbaceous cha banja la kabichi. Mitundu yonse imasiyanitsidwa mwachangu, zomwe zimatanthawuza kuti mizu ya masamba, yokonzeka kugwiritsidwa ntchito, ingapezedwe masiku opitirira 45.
Turnip ndi yabwino kuphika, kuphika, kuphika ndi kuphika saladi, ndipo mankhwala ake sakhala otsika kwa otembenuzidwa. Ikhoza kugwiritsidwa ntchito kwa chakudya cha mwana, chifukwa chimangowonjezera thupi.
Ndikofunikira! Ndi mu mpiru pali chosowa chomera analogue cha sulforofan, chodziwika ndi antitumor katundu.
Radishi
Radishi ndi woimira banja la kabichi, yemwe anabwera kwa ife kuchokera ku China. Zomwe zimayambira muzu uwu zimaphatikizapo mafuta ofunika, zidutswa zamchere ndi mapuloteni, owonjezera ma vitamini C, PP ndi gulu B.
Chomera ndi chokoma cha chakudya cha odwala matenda a shuga, ndipo chingathenso kuteteza matenda a shuga. Kukhoza kuchotsa kudzikuza kumapangitsa radish kukhala ofunika kwambiri popewera matenda a impso. Mofanana ndi mpiru, mizu imeneyi siilangizidwa kuti idye zilonda zam'mimba komanso matenda aakulu a mtima. 
Rutabaga
Chomera cha Biennial cha banja lomwelo monga momwe zinalili kale. Rutabagum amamva bwino kwambiri dothi lonyowa. Zina mwa zinthu zopindulitsa zomwe zili ndi fiber, pectins, wowonjezera mavitamini, mavitamini B1, B2, P, C, komanso carotene, nicotinic acid ndi salt, zomwe zimayimiridwa ndi phosphorous, potaziyamu, chitsulo, calcium ndi zigawo zina.
Ndi malo ake, rutabaga ndi ofanana kwambiri ndi chitoliro chofotokozedwa pamwambapa, koma mosiyana ndi chomaliza, chili ndi vitamini C ndi mineral.Kuonjezerapo, kusungidwa kwachisawawa kwa kusungirako nyengo yozizira ndi njira yophika imawonedwa kukhala yosiyana. 
Karoti
Kaloti ndiwo ndiwo zodziwika bwino muzu m'dera lathu. Mosiyana ndi zomera zam'mbuyomu, zimakhala za banja la a Celery, koma izi sizilepheretsanso kukhala ndi vitamini komweko monga turnips, turnips kapena rutabaga.
Kotero, mu kaloti muli mavitamini ambiri B, C, E, H, K, D ndi PP, komanso ali ndi folic acid, cobalt, mkuwa, chitsulo, ayodini ndi boron.
Kuphatikiza apo, carotene yomwe ili pano imasinthidwa mu thupi lathu kukhala vitamini A othandiza kwambiri yomwe imalimbikitsa njira zamagetsi ndikuyambitsa ntchito yoganiza. Kuti mukhale ndi thanzi labwino, ndi okwanira kudya 18-20 g wa kaloti tsiku ndi tsiku. 
Pasternak
Zimasowa kusamalidwa kochepa kusiyana ndi zomwe zafotokozedwa kaloti, koma sizothandiza kwenikweni. Choncho, mu mizu yoyera ya parsnip pali mavitamini ambiri a gulu B (makamaka, folate ndi choline), carotene ndi mafuta ofunikira, chifukwa chakuti njira zamatenda zimakhala bwino, chitetezo cha mthupi, mitsempha ndi zotsirizira za thupi zimakhala bwino.
Komanso, pogwiritsa ntchito chomerachi nthawi zonse, zimakhala zowonongeka kuti thupi limatetezedwa kwambiri, ndipo zitsulo zimakhudza kwambiri ntchito ya m'mimba. Ndizodabwitsa kuti pamene mukukula muzu umenewu simukuyenera kuganizira nthawi ndi momwe mungasungireko: mukhoza kusiya zomera m'munda, kukumba ngati mukufunikira. 
Ndipo turnips, ndi turnips ndi radish, parsnip ndi kaloti nthawi zonse amalandiridwa alendo pa tebulo lililonse. Choncho, ngati mukufuna kupereka thupi lanu ndi mavitamini, makina opindulitsa ndi macro ochuluka mwambiri, samalani mizu imeneyi.
