Stevia ndi sweetener wokoma mwachilengedwe popanda zotsatira. Udzu wa uchi, womwe umatchedwanso stevia, umagwiritsidwa ntchito kwambiri osati mu zakudya zokha, komanso mchikhalidwe cha chikhalidwe.
Zomwe zimawoneka komanso kumene zimakula
Chomerachi n'chofala ku Central ndi South America, China, Brazil ndi Israel. Stevia amamera kokha m'madera otentha, sichimawombera m'mlengalenga. Udzu wa uchi umakhalanso wamba pamphepete mwa kum'mwera kwa chilumba cha Crimea.
Kunja, stevia ndi otsika shrub, osati kufika kutalika kwa masentimita makumi asanu ndi awiri. Masamba a udzu amakhala obiriwira, ovundala ndi ochepa kwambiri. Inflorescences ndi aang'ono, oyera.
Udzu wa uchi umawoneka ngati timbewu kapena chrysanthemum.
Mankhwala amapangidwa
Stevia ali ndi zinthu zambirimbiri: chromium, zinki, potaziyamu, magnesium, calcium, selenium, mkuwa ndi phosphorous. Zimapangidwa ndi zinthu zambiri zokoma zokoma: stevioside (yosasakanikirana ndi zinthu zachilengedwe, zomwe zikufanizitsa bwino ndi zinthu zokha, chifukwa ndi zotetezeka kwa thupi); glycosides dulcoside, rubuzoside, rebaudioside. Mazira atsopano a udzu wa uchi ali ndi mavitamini: A, B, C, ndi R. Komanso stevia ali ndi zidulo zofunika kwa thupi: linoleic ndi arachidonic.
Mukudziwa? Ku Japan, makapisozi a stevia amagwiritsidwa ntchito pochizira matenda aakulu.
Mankhwala
Ma antioxidants omwe amapangidwa ndi stevia akhoza kuchepetsa kusinthana kwa maselo. Mafuta ofunikira ndi macro-micronutrients amathandiza chitetezo cha thupi, kukhala ndi zotsatira zoyipa. Udzu wa uchi umakhala ndi zotsatira zabwino pamatope ndi m'mimba. Teya yochokera ku chomera ndi diuretic yabwino. Komanso mphamvu zogwirizana ndi sayansi zowononga kukula kwa zotupa. Mwinamwake zitsamba zotchuka kwambiri pa chithandizo cha kunenepa kwambiri ndi matenda osiyanasiyana a kagayidwe kachakudya. 
Ndikofunikira! Stevia ndi njira yabwino yothetsera zizoloŵezi zoipa. Kugwiritsa ntchito tiyi ku udzu wa uchi kumachotsa zilakolako za maswiti, ndudu ndi mowa.
Gwiritsani ntchito mankhwala achipatala
Machiritso a uchi udzu amadziwika muzipangizo zamakono. Kukhoza kusuta shuga wa stevia kumalola kugwiritsa ntchito kwake mu matenda okhudzana ndi matenda a shuga, makamaka matenda a shuga. Komanso, chomeracho chimachiritsa machiritso ndi tonic, zimachepetsa kupanikizika ndi kuyeretsa thupi la poizoni ndi slags.
Ndi matenda a shuga
Stevia - njira yothetsera mavuto ambiri odwala shuga. Choyamba, zimakulolani kuti musakhale wokoma. Chachiwiri, palibe zakudya m'zomera, zomwe zimafuna insulini kuti iwonongeke. Chachitatu, udzu wa uchi uli ndi zinthu zambiri zopindulitsa kwa thupi.
Phunzirani mmene mungagwiritsire ntchito marigold, atitchoku ya Yerusalemu, yucca, bedi lokwawa, ndi radishes kwa shuga.
Pochiza matenda a shuga, mankhwala achipatala akulangiza kutenga stevia kulowetsedwa. Kuti muzipanga muyenera kuyika ma teaspoons awiri a uchi udzu wothira wothira supuni zitatu za udzu wa St. John wa udzu. Kusakaniza kutsanulira kapu ya madzi otentha ndipo muyime pamalo otentha kwa theka la ora. Sungani ndi kumwa katatu patsiku musanadye chakudya chachitatu. 
Ndi zilonda zakumimba
Stevia akuchotsa zoyenera kuthana ndi zilonda zam'mimba, komanso zilonda za duodenal. Pofuna kukonzekera ndikofunikira kusakaniza supuni ya tiyi ya stevia ndi zitsamba ziwiri za Hypericum therere. Thirani madzi osakaniza ndi kapu ya madzi otentha ndi wiritsani madzi otentha kwa mphindi 15. Tengani decoction mu mawonekedwe a kutentha kwa galasi lachitatu musadye chakudya.
Mukudziwa? Kuchotsa Stevia ndi nthawi 300 zokoma kuposa shuga.
Matenda a khungu
Kwa mavitamini, eczema ndi psoriasis, makonzedwe apadera apangidwa. zipangizo zamakono kuchokera masamba ndi ufa wa chomera. Psoriasis ndi furunculosis amachiritsidwa bwino ndi mavitamini osakaniza ndi odzaza ndi kapu ya madzi owiritsa supuni ya stevia ufa ndi awiri odulidwa cloves a sing'anga-kakulidwe adyo.
Pamene eczema mu chiŵerengero cha 1: 5 kusakaniza tiaspoons a youma wosweka masamba a stevia ndi mabulosi akutchire. Kusakaniza kumatsanulira ndi galasi limodzi la madzi otentha. Kuumirira pang'ono, ndi okonzeka kugwiritsidwa ntchito ngati ma lotions. 
Kuthamanga
A spoonful wa masamba owuma, otulidwa amatsanulira ndi kapu yamadzi otentha ndipo amasiya kuti apereke kwa kotala la ora. Teyi yotumidwa imayesedwa nthawi zonse mu khungu. Chida ichi chimakulepheretsani kuti muiwale zazing'onong'ono, komabe imathandizanso kuti tsitsi liwonongeke.
Nettle, coltsfoot, msondodzi, anyezi, chives, nasturtium, mandimu, adyo zidzakuthandizani kuthetsa vutoli.
Zingagwiritsidwe ntchito bwanji kuphika
Stevia angagwiritsidwe ntchito pophika ngati mawonekedwe, masamba kapena ufa. Honey udzu masamba akhoza kwathunthu m'malo shuga pamene anawonjezera tiyi kapena khofi. Wodabwitsa chokoma ndi decoction wa masamba. Amatha kuwonjezeredwa ku compotes kapena zipatso ndi mabulosi cocktails. Mtengo wa phala wa zomera umagwiritsidwa ntchito kupanga marshmallows, jams, mabisiki, pies ndi cheesecakes. Chotsani chomeracho chidzakhala mchere wokhala ndi shuga wabwino pokonzekera ayisikilimu ndi zipatso zamchere.
Ndikofunikira! Dothi louma bwino la stevia limasunga mtundu wake wobiriwira. Zouma zotsutsana ndi masamba a teknoloji zimapangitsa bulauni.
Contraindications ndi kuvulaza
Stevia akutsutsana ndi amayi a hypotensive, amayi apakati ndi amayi oyamwitsa. Tiyeneranso kupatsidwa chisamaliro kwa ana. Kawirikawiri, stevia alibe zotsutsana, kupatulapo zomwe zili pamwambapa ndi kusasalana. 
Mbalame ya shuga wothandizira shuga ndi mitundu yambiri ya mankhwala ndi mankhwala omwe akhala akugwiritsidwa ntchito kale akhala akudziwika m'mayiko ambiri. Ndi bwino kumvetsera kwa iwo amene amasankha moyo wathanzi. Chomerachi chimatha kusintha m'malo mwa shuga, osagonjera, koma nthawi imodzi, popanda kuvulaza thanzi.
