Mawu akuti "wakuda" nthawi zambiri amanyamula malingaliro oipa: pa tsiku lamvula, tsiku loda lakuda, munthu wakuda, kusekemera kofiira ... Koma palinso zosangalatsa zambiri, monga maso akuda ndi caviar wakuda. Chitowe chakuda chiyenera kuwonjezedwanso apa. Ngakhale anthu ali ndi dzina lochititsa mantha "chernukha", ndipotu ndilo - chomera chodabwitsa muzitsulo zonse, mafuta ochokera ku mbewu zomwe zimaperekedwa kwa mankhwala a Dr. Hippocrates. Analigwiritsa ntchito kulimbitsa malingaliro awo ndi zokongola zakale za Nefertiti ndi Cleopatra. Lero, mafuta a chitowe wakuda amachitanso. Ndipo apa ndi chifukwa chake.
Kalori ndi mankhwala amapangidwa
Ndi ma caloric olimba olemera makilogalamu 890 magalamu zana, mafuta a chitowe wakuda ali ndi zosavuta komanso nthawi yomweyo zimakhala zovuta kwambiri. Ndi zophweka kuti kuwonjezera pa mafuta, palibe mapuloteni kapena chakudya m'menemo. Pafupifupi mafuta onse! Koma chiwerengero cha zowonjezera zakudya zowonjezera zilipo apo zopitirira zana. 
Zomwe zimapindulitsa kwambiri kuti thupi la munthu lizikhala bwino zimayimira mafuta monga ma vitamini B, komanso ma vitamini C, E ndi D. Komanso amadzaza ndi mchere: potassium, magnesium, iron, copper, selenium, phosphorus, zinki ndi calcium. Zambiri mwa mankhwalawa ndi 85% zomwe zimakhala ndi mafuta osatetezedwa kwambiri omwe ali osatetezedwa, omwe omega-6 ndi omega-9 amagwira ntchito yofunika kwambiri. Mafuta a amino, carotenoids, phospholipids, ndi phytosterols alipo mu mafuta.
Kodi zimathandiza bwanji mafuta a chitowe chakuda?
Zaka zikwi zitatu zapitazo, anthu, osadziŵa kukhalapo kwa mavitamini, microelements ndi mafuta acids, mwa kuyesedwa ndi zolakwika - mwinanso mwadzidzidzi - mumaganizira za zopindulitsa zopanda umboni za mafuta a chitowe wakuda. Masiku ano, asayansi athandizidwa ndi njira zamakono zamakono amatsimikizira zomwe ochiritsa akale ankadziwa zaka zikwi zambiri zapitazo.
Pezani chitowe chothandiza, ndi mafuta ake mankhwala.
Kuchulukitsa chitetezo
Kukhalapo kwa mafuta a vitamini B ndi mafuta olemera a unsaturated mafuta acids kumapanga mankhwalawa kukhala amphamvu kwambiri okhudzana ndi chitetezo cha m'thupi. Chomera cha chitowechi chimayambitsa kupanga mafupa ndipo zimathandiza kwambiri kuti thupi lanu liziyenda bwino, lomwe ndilofunika kwambiri kukulitsa chitetezo cha mthupi.
Mukudziwa? Kumalo oikidwa m'manda a Tutankhamen vinyo wa mafuta a chitowe wakuda anapezeka, omwe amasonyeza kutchuka kwa chida ichi pakati pa Aigupto akale.Kuonjezera apo, mankhwalawa amangowonjezera chitetezo cha mthupi, koma amamvanso thupi, kulimbikitsa maganizo ndi kuonetsetsa kuti dongosolo la mitsempha likuyendera bwino.
Chifukwa cha m'mimba timapepala
Mafuta a Caraway, kupititsa patsogolo ntchito zam'mimba ndi zoyendetsa magalimoto, komanso kuchita minofu ya m'mimba ndi m'matumbo monga antispasmodic, ikhoza kukwaniritsa ntchito ya m'mimba. Ndipo mafuta ndi mafuta ofunikira omwe amapezeka mu mankhwalawa amatha kukhala ngati yogwira ntchito pamimba pamene mimba imakhala ndi atoni. Mafuta othandiza kudzimbidwa ndi kunyalanyaza.
Bzalani ndi kusamalira chitowe.
Kwa chiwindi ndi chikhodzodzo cha ndulu
Chomera ichi chimatchedwa choleretic property, chomwe chimapangitsa kuti ntchito yoyenera ya chikhodzodzo chikhale bwino. Izi zimafunikanso kwambiri ku chiwindi, popeza ndi chiwopsezo chenicheni chimene chingathe kulimbana ndi matenda a chiwindi. C. Phospholipids yomwe imapezeka mumtunduwu imalepheretsa kuyambika kwa chiwindi, kuyambitsa zowonongeka kwake ndikupangitsanso kuti maselo a chiwindi asinthe.
Ndikofunikira! Mosiyana ndi mankhwala ena, mafuta a chitowe wakuda alibe zotsatira zovulaza.
Ma impso ndi kapu
Kuchokera kwa Caraway ndi diuretic yabwino, yomwe imakulolani kuchotsa impso za poizoni, ndipo thupi lonse lilinso ndi madzi owonjezera. Izi zimathandiza kuchepetsa kuthamanga kwa magazi, zomwe ndi zofunika kwambiri kwa odwala matenda oopsa kwambiri. Chombo cha caraway chinadziwonetsanso bwino pochizira cystitis - mliri weniweni wa dongosolo la urinogenital la munthu wamakono. 
Kwa potency
Kukhalapo kwa selenium ndi zitsulo zamchere, mavitamini E ndi A, komanso phytosterols mu mafuta a caraway ndi othandiza kwambiri pa mavuto a ubereki. Zinthu zimenezi zimapangitsa kuti thupi la mwamuna likhale la testosterone, pamene likuwonjezera libido ndi potency.
Werengani momwe mungagwiritsire ntchito mafuta a cloves, opuntia, citronella ndi nambala.Kuwonjezera pamenepo, poika magazi m'magazi amphongo, chotsekedwachi chimalepheretsa kutupa. Iye amathandizanso polimbana ndi prostatitis, prostate adenoma ndi mavuto ndi ntchito erectile ya amuna.
Kwa dongosolo la mtima
Kukhalapo kwa potaziyamu mu chipangizo ichi kumathandiza kuimika ntchito ya minofu ya mtima. Ndipo mphamvu zake zowononga antioxidant, kukhalapo kwa kuchuluka kwa mafuta osatetezedwa mumatope kumathandizira thupi laumunthu kuti lichotse cholesterol chovulaza, kuchotsa kwambiri mitsempha ya magazi kuchokera kwa iyo, yomwe imathandiza kuti ntchito ya mtima wonse ikwaniritsidwe. Kuonjezera apo, mafutawa, omwe amagwira ntchito molimbika kwambiri, akhoza kuchepetsa kuthamanga kwa magazi.
Kwa dongosolo la manjenje
Mavitamini, mineral komanso acid omwe amapangidwa ndi mafuta a caraway amakhala ndi phindu lachithupi cha munthu, kuteteza zotsatira zoipa za nkhawa, kuchotsa nkhaŵa ndi mantha.
Khungu
Pokhala ndi mphamvu yowononga zowononga zitsulo, chotsitsa ichi chimayambitsa kubwezeretsanso kwa maselo a khungu ndi kuwonjezera mphamvu zawo. Kuika mafuta a chitowe pa khungu lomwe limakhudzidwa ndi chizungu, dermatitis kapena psoriasis, mukhoza kupindula kwambiri. Kuwonjezera apo, chida ichi chimayendetsa bwino ntchito ya glands yokhazikika. 
Kwa tsitsi
Caraway agent akhoza kuthana ndi ubweya wonyezimira, ubweya ndi tsitsi lofiira. Izi zimathandiza kukhala ndi vitamini B, zomwe zimayambitsa kukula ndi kulimbikitsa tsitsi. Pambuyo pa mwezi mutatha kugwiritsa ntchito mankhwalawa, kusintha kwakukulu pamutu wa tsitsi kungathe kuwonedwa, komwe kumakhala kokongola kwambiri, kowala komanso kuyang'ana bwino.
Mukudziwa? Kutchulidwa kwa chitowe wakuda pansi pa dzina lakuti "chernukha" kuli mu Chipangano Chakale, kumene kumachitika kangapo.
Gwiritsani ntchito mankhwalawa: maphikidwe amtundu
Mafuta odabwitsa a mafutawa omwe akhala akuwonedwa kwa zaka mazana ambiri ngakhale makumi khumi, sangawononge koma amawonetsedwa mu maphikidwe ambiri otchuka omwe amaperekedwa kuchokera ku mibadwomibadwo.
Kwa chimfine, amagwiritsanso ntchito peony, adyo, zakumwa, elecampane, radish, sage, rasipiberi, phula ndi mkaka ndi chifuwa.
Ndizizira
Pa matenda oopsa opatsirana pogwiritsa ntchito mavairasi, omwe amadziwika kuti ndi chimfine, chimbudzi choyambirira komanso nthawi imodzimodzi yothetsera vutoli ndi kungowonjezera madontho awiri kapena atatu a caraway mafuta madzi otentha komanso pamadzi otentha. 
Ndipo kuti ARVI iyi isamuvutitse munthuyo, njira zothandizira zimatetezedwa mwa njira yowonjezereka ya 10 ml ya mankhwalawa. Ngati, komabe, anagwiritsa ntchito kupewa kupewa mochedwa, ndipo sizinathandize, ndiye kuti mlingowu uyenera kuwonjezeredwa kawiri.
Ndizizira
Polimbana ndi mliriwu, ndibwino kuti tisiye dontho la mafuta mumphuno iliyonse katatu patsiku. Imodzi imataya khutu lililonse, katatu tsiku ndi tsiku, imalimbikitsa otitis.
Kwa Dzino likundiwawa
Zabwino kuti azidzola mano ndi kuchepa kwa madzi ndi apulo cider viniga ndi madontho pang'ono a caraway mafuta. 
Ndi zotupa
Kuchokera ku vutoli mukhoza kusunga katatu patsiku kwa phwando la masiku khumi la supuni ya chitowe, kuphatikizapo kusamba tsiku ndi tsiku ndi mafuta.
Ndi prostate
Mu mkhalidwe umenewu, chisakanizo cha supuni ya tiyi ya dzungu ndi kuchuluka kwa mafuta a caraway amalowa, omwe ayenera kutengedwa kawiri patsiku. 
Matenda a khungu
Pazochitikazi, chidacho chimagwiritsidwa ntchito kunja. Mavuto a khungu amatsitsidwa kawiri pa tsiku. Ngati matenda a khungu apita kutali, ndiye kuti tikulimbikitsanso kuti tizipaka mafuta a caraway usiku.
Zingagwiritsidwe ntchito bwanji zodzikongoletsera
Chinthu chinanso chokongola cha zokongola zakale za Nefertiti ndi Cleopatra chinatsimikizira kuti kugwiritsa ntchito chitowe chakuda ku cosmetology.
Against acne
Polimbana ndi vutoli, muyenera kutenga tsiku lililonse m'mimba yopanda kanthu ndi 20 ml wa wothandizira aliyense, komanso muziwadzoza ndi mavitamini usiku wonse. 
Anti khwinya
Antioxidant katundu wa mankhwalawa amachititsa kubwezeretsanso kwa khungu ndipo potero amakhala ndi mphamvu zowonjezera. Khungu linali kutanuka ndi kukana mawonekedwe a makwinya: sakanizani supuni ya caraway mafuta ndi supuni zitatu. spoons wa pichesi mafuta ndi tbsp awiri. makapu a mphesa yambewu ya mphesa, kuwonjezera apo pali madontho atatu ofunika mafuta kuchokera ku geranium ndi fennel. Ikani msuzi wosakaniza pamsana, pamutu ndi decollete.
Kusamalira manja ndi msomali
Kugwiritsa ntchito kunja, ndibwino kupanga chisakanizo cha supuni ya tiyi ya supara ndi supuni ya tiyi ya maolivi, ndi kuwonjezera theka la supuni ya tiyi ya mafuta a mphesa. 
Kulimbikitsa tsitsi
Pofuna kulimbikitsa tsitsi ndi kuteteza kuti lisatulukidwe, ndi bwino kutenga supuni ya supuni ya chitowe kawiri pa tsiku. Mofananamo, mumayenera kusisita khungu, ndikulipaka mu chida.
Anti anti-dudruff
Njira ya chitowe mofanana ndi kuphatikiza kwa burdock. Pambuyo Kutentha, osakaniza ayenera kuwonjezeredwa ku madontho asanu a pomace oyenera kuchokera ku tiyi ndi rosemary. Chovalachi chimafunikira mphindi khumi kuti zikhudze muzu wa tsitsi, kenako zitseni pambuyo pa theka la ora.
Momwe mungasankhire mankhwala abwino mukamagula
Malo abwino kwambiri ogula mankhwalawa ndi mankhwala. Komabe, sipangakhoze kuwonedwa chimodzi cha mtundu wake, koma angapo, kuchokera kwa opanga osiyana. Nthaŵi zambiri, opanga ake ali ku Middle East. Chowonadi ndi chakuti mankhwala abwino kwambiri amapezeka chifukwa cha kuzizira kochokera ku mbewu zatsopano. Ndipo popeza mbewu za caraway zimakula bwino m'madera amenewo, njira yochokera ku malo okukula kupita kumalo okonzekera kumeneko imakhala yochepa, yomwe imakhudza kwambiri khalidweli. Nthawi zambiri zogulitsa mukhoza kupeza zinthu izi kuchokera ku Egypt - mwachitsanzo, kuchokera ku kampani "El Baraka". Koma ndizotheka kugula mafuta a chitowe ku Morocco, Pakistan, United Arab Emirates, Turkey, Saudi Arabia ndi Israel.
Mukudziwa? Chida ichi kuchokera ku Siriya chinali chofunika kwambiri. Koma ponena za nkhondo yapachiŵeniŵeni kumeneko, mbewu za chitowe m'dzikoli zacheperachepera, choncho, ngati mukakumana ndi mankhwala a Siriya ogulitsidwa, mwina ndizolakwika.Chidebe chabwino kwambiri chonyamula mankhwalawa ndi zotsekedwa mosungira magalasi amdima. Iwo ali 30-milligram ndi lita imodzi.
Kumeneko ndi ndalama zingati zisungidwe kunyumba
Kawirikawiri wopanga amatsimikizira kuti mankhwala ake amakhala otetezeka kwa zaka ziwiri kuchokera pa tsiku loperekedwa. Ndibwino kuti muzisungire pamalo amdima pamtentha wosapitirira 25 ° C. Pambuyo potsegula chidebecho, moyo wa alumali umachepetsedwa kwambiri, choncho botolo lopangidwa ndi mankhwalawa liyenera kusungidwa ndi kapu yozembera mwamphamvu mufiriji. 
Contraindications ndi kuvulaza
Kwa zonse zomwe ziribe kanthu, zatsimikiziridwa kwa zaka zambiri zaumoyo waumunthu waumunthu, mafuta a chitowe, komabe, ali ndi zotsutsana zambiri, zosasamala zomwe zingapweteke kwenikweni. Chida ichi sichiyenera kudyedwa ndi amayi omwe ali ndi pakati, chifukwa chikhoza kukwiyitsa mwana wamwamuna ndi kumataya magazi.
Azimayi sayenera kugwiritsa ntchito golide, udzu winawake, makangaza, sorelo, echinacea, mitengo yamtengo wapatali, cloves, marigolds, gooseberries, akulu anyezi ndi ofiira.Polimbikitsa mphamvu ya chitetezo cha m'thupi, chotsitsa cha caraway chingathe kuvulaza wodwala amene wapatsidwa chiwalo. Thupi lolimbikitsidwa limayamba kukana mwamphamvu ziwalo zobwezedwa. Chida ichi chikhoza kuchepetsa kuthamanga kwa magazi, choncho chiyenera kutengedwa mosamala ndi anthu omwe ali ndi chizoloŵezi cha hypotension.
Ndikofunikira! Ngakhale mankhwalawa saloledwa kugwiritsidwa ntchito ndi amayi oyembekezera, amayi oyamwitsa, mosiyana, iwo amalimbikitsidwa kwambiri chifukwa amatha kulimbikitsa lactation.Nthaŵi zina, chotsitsa cha caraway chingayambitse zowonongeka komanso ngakhale kutsekemera pakagwiritsidwa ntchito pamutu. Nthawi zambiri, koma palinso anthu omwe amatsutsana ndi chida ichi. Choncho, ubwino wosiyanasiyana wa mafuta a caraway umaposa zovuta zingapo. Pokhala ndi ntchito yovomerezeka kwa zaka mazana ambiri, mafuta a chitowe wakuda lero akubwezeretsanso kutchuka, mwinamwake amaiwalika pakati pa mizere yambiri, ndipo amakhala ndi malo oyenera pakati pa mankhwala ochiritsira ochiritsira.
